---------- Recipe via Meal-Master (tm) v8.04
 
      Title: DILLED BLANQUETTE OF PORK
 Categories: Meats, Main dish
      Yield: 12 Servings
 
      3 lb Boneless pork loin
           - cut into 1-inch cubes
      8 tb Butter; divided
      8 tb Flour; divided
    3/4 ts Freshly grated nutmeg
      1 ts Salt
  1 1/2 ts Freshly ground black pepper
  2 1/2 c  Peeled carrots
           - sliced on the diagonal
      2 lg Onions; coarsely chopped
      6 tb Finely chopped fresh dill
      4 c  Chicken broth
      1 c  Evaporated skimmed milk
 
  Heat oven to 350 degrees F. Melt 4 tablespoons butter in a heavy Dutch
  oven. Add the pork and cook over medium-low heat, turning frequently,
  until lightly browned, 10-15 minutes.
  
  Stir 4 tablespoons of flour together with the nutmeg, salt and pepper;
  sprinkle over the pork. Continue to cook over low heat, stirring, for 5
  minutes.
  
  Add the carrots, onions, 4 tablespoons of the dill and enough broth to
  just cover the meat and vegetables. Bring mixture to a boil, cover and
  bake for 1 1/2 hours.
  
  Remove from oven, remove solids from stew with a slotted spoon, set
  aside. Carefully remove liquid to a large bowl, set aside. Return pot to
  medium heat and melt remaining 4 tablespoons butter in it. Sprinkle in
  the remaining 4 tablespoons flour, and cook over low heat, stirring
  constantly, for 1 minute.
  
  Whisk in the reserved cooking liquid and bring to a simmer. Cook slowly,
  stirring constantly until slightly thickened, for 5 minutes. Whisk in
  the evaporated milk, remaining 2 tablespoons dill, and season with
  additional salt, pepper and nutmeg to taste. Return the pork and
  vegetables to the casserole and simmer to heat through, about 5 minutes.
  Makes 12 servings.
  
  Cover, refrigerate up to three days. Reheat gently before serving.
  
  COOKFDN brings you this recipe with the kind permission of:
  National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: FEIJOADA
 Categories: Main dish, Meats
      Yield: 12 Servings
 
      1 lb Dried black beans
           Enough water to cover beans
      6 c  Water
      1 lb Boneless ham
           -- cut into 3/4-inch cubes
      1 lb Boneless pork loin
           -- cut into 3/4-inch cubes
    3/4 lb Hot Italian sausage
           -- sliced into 1-inch pieces
    3/4 lb Smoked sausage
           -- sliced into 1-inch pieces
      1 pt Cherry tomatoes; stemmed
      1    Onion; peeled and chopped
      1 ts Red pepper flakes
      6    Garlic cloves
           -- peeled and minced
    1/8 ts Orange zest
 
  Cover the beans with water and soak overnight; OR cover them with
  boiling water and let stand two hours. Drain.
  
  Preheat oven to 350 degrees F. In a large Dutch oven, combine beans, the
  6 cups of water, and remaining ingredients. Bring to a boil, skimming if
  necessary. Cover and transfer to oven. Bake 1-1/2 hours; remove cover
  and bake another 30 minutes, stirring occasionally.
  
  Serve immediately, with cornbread, if desired. Or allow to cool
  slightly, then cover and refrigerate overnight. Remove any fat from
  surface. Reheat feijoada slowly.
  
  Preparation Time: 15 minutes.
  Cooking Time: 120 minutes.
  
  Approximate Nutrient Information per Serving:
  
  Calories: 346. Protein: 16 g. Fat: 31 g. Sodium: 773 mg. Cholesterol: 71
  mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Irish Pork Stew
 Categories: Main dish, Meats
      Yield: 8 Servings
 
      2 lb Boneless pork shoulder
           -OR sirloin,
           -- cut into 1/2-inch cubes
    1/3 c  All-purpose flour
  1 1/2 ts Salt
    1/4 ts Black pepper
      1 ts Vegetable oil
      4 lg Onions; peeled
           -and sliced 1/2-inch thick
      1    Garlic clove; minced
    1/4 c  Chopped parsley
      1 ts Caraway seed
      1    Bay leaf
 10 1/2 oz Canned chicken broth
      1    12-oz bottle imported stout
      2 tb Red wine vinegar
      1 tb Packed brown sugar
 
  Coat pork with combined flour, salt and pepper. Heat oil in Dutch oven;
  brown meat over medium-high heat. Add onion and garlic. Cook and stir 5
  minutes. Pour off drippings. Stir in remaining ingredients. Bring to a
  boil. Cover; cook over medium-low heat 1 to 1-1/4 hours or until meat is
  very tender. Stir occasionally. Serve with imported beer and mashed
  potatoes, if desired.
  
  Preparation Time: 10 minutes.
  Cooking Time: 90 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 227. Protein: 20 g. Fat: 9 g.
  Sodium: 691 mg. Cholesterol: 63 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: MILWAUKEE PORK STEW
 Categories: Meats, Main dish
      Yield: 8 Servings
 
      2 lb Boneless pork shoulder
           -OR sirloin,
           -- cut into 1/2-inch cubes
    1/3 c  All-purpose flour
  1 1/2 ts Salt
    1/4 ts Black pepper
      2 tb Vegetable oil
      4 lg Onions; peeled
           - and sliced 1/2-inch thick
      1    Garlic clove; minced
    1/4 c  Chopped fresh parsley
      1 ts Caraway seed
      1    Bay leaf
 14 1/2 oz Canned chicken broth
      1    12-oz. can beer
      2 tb Red wine vinegar
      1 tb Packed brown sugar
 
  Coat pork with combined flour, salt and pepper. Heat oil in Dutch oven;
  brown meat over medium-high heat. Add onions and garlic. Cook and stir 5
  minutes. Pour off drippings. Stir in remaining ingredients. Bring to a
  boil. Cover; cook, stirring occasionally over medium-low heat 1 to 1-1/4
  hours or until meat is very tender. Stir occasionally.
  
  Preparation Time: 10 minutes.
  Cooking Time: 90 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 252. Protein: 20 g. Fat: 12 g.
  Sodium: 691 mg. Cholesterol: 63 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: POSOLE
 Categories: Main dish
      Yield: 4 Servings
 
      3    Boneless pork chops
           -- cut into 3/4-inch cubes
      1 tb Vegetable oil
      1 lg Onion; chopped
      4    Garlic cloves; minced
      2    Cans (15-ounce) hominy
           - drained
      1    Can (15-ounce) tomato sauce
  1 1/2 c  Beef OR chicken broth
      2 tb Chili powder
      1 ts Dried oregano, crushed
    1/4 c  Beef OR chicken broth
      2 tb Flour
           Chopped fresh cilantro
 
  In a Dutch oven heat oil over medium-high heat. Cook and stir onion and
  garlic until tender but not brown. Add pork to Dutch oven. Cook and stir
  for 2-3 minutes or until browned. Stir in hominy, tomato sauce, 1 1/2
  cups beef broth, chili powder and oregano. Bring to boiling; reduce
  heat. Cover and simmer for 10 minutes or until pork is tender, stirring
  occasionally. Combine 1/4 cup beef broth and flour; add to Dutch oven.
  Cook over medium heat, stirring constantly, until mixture thickens.
  Spoon posole into individual soup bowls. Garnish with cilantro. If
  desired, serve with tortillas and lime wedges.
  
  Preparation Time: 35 minutes.
  
  Approximate Nutrient Information per Serving:
  
  Calories: 401. Protein: 27 g. Fat: 11 g.
  Sodium: 953 mg. Cholesterol: 51 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Spicy Tortilla Soup
 Categories: Soups
      Yield: 6 Servings
 
    1/2 lb Lean ground pork
    1/2 c  Chopped onion
      4 c  Crushed canned tomatoes
      2 c  Chicken broth
      8 oz Salsa, medium-hot
      1 ts Ground cumin
      1 ts Chili powder
    1/2 ts Salt
    1/2 ts Garlic powder
    1/2 ts Ground black pepper
      4    Corn tortillas
           -- cut into thin strips
 
  Brown pork and onion over medium-high heat in large saucepan, stirring
  occasionally. Add remaining ingredients except tortilla strips. Cover
  and simmer 20 minutes. Stir tortilla strips into soup and simmer for
  5-10 minutes more, until tortilla strips are softened. Serve hot.
  
  Preparation Time: 10 minutes.
  Cooking Time: 20 minutes.
  
  Nutrition Information per Three-Ounce Serving:
  Calories: 175. Protein: 12 g. Fat: 6 g.
  Sodium: 760 mg. Cholesterol: 27 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Marinated Pork Salad
 Categories: Salads, Main dish, Meats
      Yield: 6 Servings
 
      1 lb Pork tenderloin*
    1/4 c  Italian dressing
           -(bottled or homemade)
      6 c  Romaine; washed and torn
      6 tb Mayonnaise
      1 tb Lemon juice
      2 ts Worcestershire sauce
      4 dr Hot sauce
    3/4 c  Croutons
      2 tb Shredded Parmesan cheese
           Freshly ground pepper
 
  Slice pork into 1/4-inch-thick slices. Put pork into a non-metal bowl;
  pour dressing over and marinate at least 1 hour, turning once or twice.
  Combine mayonnaise, lemon juice, Worcestershire sauce and Tabasco. Broil
  or saute pork, 2 minutes on each side or until done. Cut into 1/2-inch
  strips. Toss pork, romaine, croutons, Parmesan cheese and ground pepper
  together. Serve topped with a spoonful of dressing.
  
  *Note: cooked pork may be used. Marinate 2 cups cut-up lean pork in
  Italian dressing for 1 hour.
  
  Preparation Time: 15 minutes.
  
  Approximate Nutrient Information per Serving:
  
  Calories: 218. Protein: 18 g. Fat: 15 g. Sodium: 337 mg. Cholesterol:
       62    mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: PECAN-PORK SALAD WITH HONEY-BALSAMIC DRESSING
 Categories: Salads, Main dish, Meats
      Yield: 4 Servings
 
      4    Boneless pork chops
      2 ts Vegetable oil
           Salt and pepper
      2    Garlic cloves; minced
    1/4 c  Honey
      3 tb Balsamic vinegar
      4 c  Torn iceberg lettuce
           -OR Boston lettuce
           -OR Bibb lettuce
      1 c  Sliced fresh strawberries
    1/2 c  Sliced celery
    1/4 c  Chopped pecans
 
  Heat large skillet over medium-high heat. Season chops with salt and
  pepper and brush with a little oil. Cook, turning occasionally to brown
  evenly, until chops are just done. Remove chops from skillet and
  reserve. Add any remaining oil to pan and quickly saute garlic cloves
  until tender, about 1-2 minutes, stirring constantly. Stir in honey and
  balsamic vinegar, cook and stir 1 minute or until heated through. In
  large bowl, toss together lettuce, strawberries, celery and vinegar
  mixture. Divide lettuce mixture among individual plates. Slice each pork
  chop and fan over salads. Sprinkle with pecans.
  
  Preparation Time: 20 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 324. Protein: 25 g. Fat: 14 g.
  Sodium: 213 mg. Cholesterol: 68 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Pork and Apricot Salad
 Categories: Main dish, Salads, Meats
      Yield: 4 Servings
 
      2 c  Cooked pork loin
           -- cut into 1/2-inch cubes
     16 oz Unpeeled apricot halves
           - in natural juice
      2 c  Broccoli flowerettes
           - blanched
      1 c  Sliced celery
      2 ts Soy sauce
    1/2 ts Ground ginger
      1 ds White pepper
 
  Drain apricots, reserving 1/2 cup syrup. Place pork, apricot halves,
  broccoli and celery in large bowl. Combine reserved syrup with soy
  sauce, ginger and pepper; pour over pork mixture, tossing lightly to
  coat. Cover and refrigerate 8 hours or overnight. Serve chilled.
  
  Preparation Time: 10 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  Calories: 238. Protein: 26 g. Fat: 6 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Warm Pork and Spinach Salad
 Categories: Main dish, Meats, Salads
      Yield: 6 Servings
 
      1 lb Boneless pork loin
           - cut into thin strips
           - (2 x 1/4")
      1 lb Fresh spinach leaves
           - coarsely shredded
      3 c  Watercress sprigs
      1 c  Thinly sliced celery
      1 c  Seedless green grapes
    1/2 c  Thinly sliced green onion
      8 oz Sliced water chestnuts
           - drained
      1 lg Golden Delicious apple
           - cored and chopped
      1 c  Italian salad dressing
           -(low-calorie)
      2 tb Dry white wine
      2 tb Dijon mustard
      3 tb Light brown sugar
      2 tb Toasted sesame seeds
 
  Here's a sophisticated salad that's also quick for weeknight dinners.
  
  Spray nonstick skillet with vegetable cooking spray; stir-fry pork
  strips until cooked through, about 4 minutes. Set aside; keep warm. In
  large serving bowl, toss spinach, watercress, celery, grapes, green
  onion, water chestnuts and apple; toss to mix.
  
  In small saucepan, combine salad dressing, white wine, mustard and brown
  sugar; heat just until brown sugar is dissolved, stirring constantly.
  Stir cooked pork into hot dressing to coat well. Remove pork; pour half
  of dressing over greens mixture in bowl; toss well. Place pork strips on
  top of salad. Sprinkle with sesame seeds. Pass remaining dressing.
  
  Preparation Time: 15 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 275. Protein: 22 g. Fat: 7 g.
  Sodium: 602 mg.  Cholesterol: 46 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Gyro-Style Pork Sandwich
 Categories: Main dish, Sandwiches, Meats
      Yield: 4 Servings
 
      1 lb Boneless pork loin
      4 tb Olive oil
      1 tb Prepared mustard
    1/2 c  Lemon juice
      2    Garlic cloves; minced
      1 ts Oregano, dried
      1 c  Plain yogurt
      1    Cucumber; peeled and chopped
    1/2 ts Garlic, crushed
    1/2 ts Dill
      2    Pita loaves, halved
      1 sm Red onion
           -- peeled and thinly sliced
 
  This quick-to-make pita sandwich filled with seasoned stir-fried pork
  strips will bring the charm of the Mediterranean to your dinner table.
  
  Cut pork crosswise into thin slices. Slice them into strips 5 x
  1/2-inch. Combine olive oil, mustard, lemon juice, garlic and oregano.
  Pour over pork slices. Cover and refrigerate for 1-8 hours. Meanwhile,
  in small bowl stir together yogurt, cucumber, garlic and dill. Cover and
  refrigerate.
  
  Preheat oven to 450 degrees F. Drain marinade from pork slices and place
  pork in single layer in shallow pan. Roast until crisp, about 10
  minutes. Open each pita half to form a pocket. Distribute pork among
  each half. Top each sandwich with some chilled yogurt mixture and sliced
  onions.
  
  Preparation Time: 15 minutes.
  Cooking Time: 10 minutes.
  
  Approximate Nutrient Information per Serving:
  
  Calories: 303. Protein: 32 g. Fat: 8 g.
  Sodium: 295 mg. Cholesterol: 69 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Honey-Lime Tenderloin Sandwich
 Categories: Sandwiches, Meats, Main dish
      Yield: 8 Servings
 
      2    Pork tenderloins
           -(about 2 pounds)
    1/2 c  Fresh lime juice
    1/4 c  Honey
    1/4 c  Water
      2    Garlic cloves; minced
      8    Hard rolls, split
 
  Combine lime juice, honey, water and garlic. Place pork tenderloins in
  plastic bag or utility dish; add marinade, turning pork to coat. Tie bag
  securely or cover dish and marinate in refrigerator 6 hours or
  overnight, turning pork once.
  
  Drain, reserving marinade. Place pork on a rack in open roasting pan.
  Roast at 375 degrees F. for 20-30 minutes.
  
  Place reserved marinade in a small saucepan, cover and cook 5 minutes;
  keep warm. Carve pork into thin slices; place in shallow serving dish.
  Pour warm marinade over pork. Serve sliced pork in rolls.
  
  Preparation Time: 10 minutes.
  Cooking Time: 25 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  Calories: 325. Protein: 29 g. Fat: 6 g.
  Sodium: 371 mg. Cholesterol: 67 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Mushroom-Stuffed Pork Burgers
 Categories: Main dish, Meats
      Yield: 6 Servings
 
    3/4 c  Sliced fresh mushrooms
    1/4 c  Thinly sliced green onion
      1    Garlic clove; minced
      2 ts Butter or margarine
  1 1/2 lb Lean ground pork
      1 ts Dijon-style mustard
      1 ts Worcestershire sauce
    1/4 ts Salt
    1/8 ts Freshly ground black pepper
 
  Burgers are a backyard cookout classic. Try this recipe for elegant
  dinner burgers that are perfect for patio entertaining.
  
  In skillet, saute mushrooms, onion and garlic in butter until tender,
  about 2 minutes; set aside.
  
  Combine ground pork, mustard, Worcestershire sauce, salt and pepper; mix
  well. Shape into 12 patties, about 4 inches in diameter. Spoon mushroom
  mixture onto center of 6 patties. Spread to within 1/2 inch of edge. Top
  with the remaining 6 patties; seal edges.
  
  Place patties on grill about 6 inches over medium-hot coals. Grill 10-15
  minutes, turning once. Serve on buns, if desired.
  
  Preparation Time: 15 minutes.
  Cooking Time: 15 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 294. Protein: 19gm. Fat: 22 gm.
  Sodium: 202 mg. Cholesterol: 85 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: PORK POOR BOY
 Categories: Main dish, Meats, Sandwiches
      Yield: 4 Servings
 
      1 lb Boneless pork loin roast
           Coarse ground black pepper
    1/2 lb Alfalfa sprouts
      1    Ripe avocado
           -- peeled and sliced
      1    Cucumber; sliced thinly
      1    Ripe tomato, sliced
      4 oz Fresh spinach leaves
      1    Green pepper; seeded
           -- and sliced into strips
      1    One-pound loaf French bread
           -OR- Italian bread
      4 tb Bottled Italian dressing
 
  Rub roast with coarsely ground pepper, place in shallow roasting pan.
  Roast, uncovered, at 325 degrees F. for 45 minutes to one hour, until
  meat thermometer registers 155-160 degrees F. Remove from oven and let
  roast rest for 10 minutes before slicing. Slice bread lengthwise. Build
  sandwich by layering sandwich ingredients in desired order, and sprinkle
  with dressing.
  
  Preparation Time: 15 minutes.
  Cooking Time: 45 minutes.
  
  Approximate Nutrient Information per Serving:
  
  Calories: 678. Protein: 41 g. Fat: 28 g. Sodium: 868 mg.
  Cholesterol: 66 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Pork Burgers
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      1 lb Lean ground pork
           Seasoned pepper
      4 lg Soft sandwich buns
 
  Try a new take on traditional burgers with ground pork. Seasoned with
  pepper and served on fresh-baked bread, they'll make taste buds water at
  any cookout!
  
  Divide pork into four portions and shape into patties about 3/4 inch
  thick, handling meat as little as possible. Sprinkle both sides of
  patties with seasoned pepper. Grill over direct heat over medium hot
  fire 5 minutes per side, turning once. Serve immediately on buns with
  favorite condiments.
  
  Preparation Time: 5 minutes.
  Cooking Time: 10 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 177. Protein: 25 g. Fat: 7 g. Sodium: 242 mg. Cholesterol: 78
  mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Paul Bunyan Burger
 Categories: Meats, Main dish
      Yield: 8 Servings
 
  2 1/2 lb Lean ground pork
    1/4 c  Minced onion
      2    Garlic cloves; crushed
      1 ts Salt
      2 ts Ground black pepper
      1    Round loaf of French bread
           -OR sourdough bread,
           -- cut in half horizontally
 
  Serve this hearty hamburger that's big enough for a whole group.
  
  In large bowl, gently, but thoroughly, mix all ingredients together.
  Shape seasoned pork into a ball, and cover and refrigerate until ready
  to grill. (Can be prepared up to 24 hours ahead of time).
  
  Prepare a medium-hot fire in a charcoal or gas grill. Remove seasoned
  pork from refrigerator. On a piece of waxed paper, pat into a round
  patty that measures 11 inches in diameter (or 1 inch larger than bread).
  Invert patty onto the grill; peel off waxed paper. Cook for about 8
  minutes on each side. Turn burger over by sliding it onto a flat baking
  sheet, using a second baking sheet to help push it on. Sandwich the
  burger between the two sheets, hold them together and invert the patty.
  Slide the big burger back onto the grill, cooked side up. Continue
  cooking for another 8 minutes.
  
  If desired, toast the bread, cut side down. To serve, slide the burger
  onto the bottom half of the bread, using a baking sheet. Cut into
  serving-size wedges. Serves 8.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Grilled Italian Pork Burger
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      1 lb Lean ground pork
      2 tb Red wine
      1    Garlic clove; crushed
  1 1/2 ts Crushed fennel seed
           Salt and pepper, to taste
           Olive oil
 
  Italian seasonings make the all-American burger even better.
  
  In a medium bowl, mix together the pork, red wine, garlic, fennel seed,
  salt and pepper. Pat gently into 4 patties. Brush each patty lightly
  with olive oil. Place directly over hot coals on a kettle-style grill.
  Close grill hood and grill for 5 minutes, turn and cook on second side
  for 4 minutes.
  
  Serve with grilled Italian bread, if desired.
  
  Preparation Time: 10 minutes.
  Cooking Time: 9 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 205. Protein: 22 g. Fat: 12 g.
  Sodium: 61 mg. Cholesterol: 80 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: CALYPSO PORK CHOPS
 Categories: Main dish, Meats
      Yield: 6 Servings
 
      6    Boneless pork loin chops
           -(about 4 ounces each)
      1 c  Chicken broth
    1/2 c  Orange juice
      2 tb Dark rum (optional)
      2 tb Lime juice
      2 tb Brown sugar
      1    Garlic clove; minced
    1/2 ts Salt
    1/2 ts Ground ginger
    1/4 ts Ground nutmeg
    1/4 ts Ground cloves
 
  Bring big taste from the islands to your table with pork chops flavored
  with ginger, nutmeg, cloves, dark rum, and orange and lime juice.
  
  Combine all ingredients in a ziplock bag; seal bag and refrigerate for
  4-24 hours. Remove chops from marinade, discarding leftover marinade.
  Grill chops quickly over indirect heat in covered grill about 10-12
  minutes, turning once to brown both sides.
  
  Preparation Time: 10 minutes.
  Cooking Time: 12 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 247. Protein: 31 g. Fat: 9 g.
  Sodium: 389 mg. Cholesterol: 93 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: CITRUS CHOPS
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Pork loin butterfly chops
           -(3/4-inch thick)
      1 ts Oil
    1/4 c  Sliced green onion
      1 tb Orange peel
    1/4 c  Orange juice
    1/4 ts Dried basil
 
  Heat oil in a large skillet. Add pork chops and brown on one side over
  medium heat; turn chops and add remaining ingredients. Cover and simmer
  for 3-4 minutes.
  
  Preparation Time: 10 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  
  Calories: 154. Protein: 24 g. Fat: 5 g.
  Sodium: 58 mg. Cholesterol: 67 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: CORIANDER-PEPPER CHOPS
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Boneless pork chops
           -- about 1-inch thick
      2    Garlic cloves; crushed
      1 tb Crushed coriander seeds
      1 tb Coarse ground black pepper
      1 tb Brown sugar
      3 tb Soy sauce
 
  These sweet peppery pork chops are marinated with just the right touch
  of seasoning.
  
  Combine all ingredients except pork chops. Place chops in a shallow dish
  and pour marinade over; let marinate 30 minutes. Prepare medium-hot
  coals, banked, in grill bed. Remove pork from marinade, discarding
  marinade, and grill chops over indirect heat for 12-15 minutes, turning
  once. Juices should run clear and chops should be tender and juicy.
  
  Preparation Time: 5 minutes.
  Cooking Time: 15 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  
  Calories: 204. Protein: 26 g. Fat: 6 g.
  Sodium: 255 mg. Cholesterol: 66 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: CRANBERRY CHOPS
 Categories: Meats, Main dish
      Yield: 6 Servings
 
      6    Boneless pork loin chops
           - (1/2-inch thick)
      1 ts Butter
      1 ts Oil
      1 c  Chopped onion
    1/3 c  Chopped carrots
  1 1/4 c  Chicken broth
      2 tb Sugar
      2 tb Red wine vinegar
    1/2 c  Cranberries
 
  Fresh cranberries add a fruity touch to butterey sauteed pork chops
  browned to perfection.
  
  Heat butter and oil in a nonstick frypan. Brown chops on both sides; set
  aside. Saute onions and carrots until brown and tender. Return chops to
  pan. Add chicken broth. Cover and cook 10-12 minutes until pork is done.
  Remove chops and keep warm. Add sugar, vinegar and cranberries. Cook
  until cranberries pop. Heat chops in sauce before serving.
  
  Preparation Time: 15 minutes.
  Cooking Time: 15 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 179. Protein: 23 g. Fat: 8 g.
  Sodium: 235 mg. Cholesterol: 60 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: GRECIAN GODDESS AMERICA'S CUT(TM)
 Categories: Meats, Main dish
      Yield: 4 Servings
 
      4    America's Cut(TM)
           -(1-1/2-inch-thick boneless
           - center loin pork chops)
      4 tb Olive oil
      4 tb Lemon juice
    1/2 ts Dry rosemary, crumbled
      2    Garlic cloves; minced
      1 c  Plain low-fat yogurt
    1/2 ts Dried oregano
    1/4 ts Garlic salt
    3/4 ts Coarse ground black pepper
    1/2    Cucumber; thinly sliced
      2 tb Sliced green onion
 
  Combine the flavors of the Mediterranean like rosemary, oregano,
  lemon juice and yogurt for a heavenly chops dish.
  
  Combine olive oil, lemon juice, rosemary and garlic. Pour over chops in
  a heavy plastic bag and seal. Refrigerate 4-24 hours. Prepare covered
  grill with drip pan in center, banked by medium-hot coals. Remove chops
  from marinade, reserve marinade. Grill chops 12-15 minutes, turning
  once, and basting occasionally with reserved marinade. (OR: broil chops
  5 inches from heat source, turning once, 12-15 minutes)
  
  Meanwhile, stir together remaining ingredients, refrigerate several
  hours to allow flavors to blend. Spoon some sauce over grilled chops to
  serve and serve remaining sauce on side.
  
  Preparation Time: 10 minutes.
  Cooking Time: 15 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 265. Protein: 29 g. Fat: 14 g.
  Sodium: 207 mg. Cholesterol: 69 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Honey Sesame Tenderloin
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      1 lb Pork tenderloin
    1/2 c  Soy sauce
      2    Garlic cloves; minced
      1 tb Grated fresh ginger; OR...
      1 ts -Dry ginger
      1 tb Sesame oil
    1/4 c  Honey
      2 tb Brown sugar
      4 tb Sesame seed
 
  Combine soy sauce, garlic, ginger and sesame oil. Place tenderloin in a
  heavy plastic bag, pour soy mixture over to coat. Let marinate 2 hours
  at room temperature, or overnight in refrigerator. Remove pork from
  marinade, pat dry. Mix together honey and brown sugar in a shallow
  plate. Place sesame seed on a separate shallow plate. Roll pork in honey
  mixture, coating well; then roll in sesame seed. Roast in a shallow pan
  at 400 degrees F. for 20-30 minutes, until meat thermometer inserted
  registers
  160 degrees F. Remove to serving platter, slice thinly to serve.
  
  Preparation Time: 10 minutes.
  Cooking Time: 30 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 292. Protein: 27 g. Fat: 8 g.
  Sodium: 580 mg. Cholesterol: 67 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: LEMON AND BASIL PORK CHOPS
 Categories: Meats, Main dish
      Yield: 4 Servings
 
      4    AMERICA'S CUT(TM) Chops
           -(1-1/4 inch thick boneless
           -pork loin chops)
    1/2 c  PROGRESSO Bread Crumbs
           -(Italian-Style)
      1 tb Margarine or butter; melted
      2 ts Grated lemon peel
      1 ts Dried basil leaves
      1    Egg; slightly beaten
      1 ts Lemon juice
    1/2 c  PROGRESSO Marinara Sauce
 
  Heat oven to 375 degrees F. Grease 15x10x1-inch baking pan. Combine
  bread crumbs, margarine, lemon peel and basil. In small bowl, combine
  egg and lemon juice. Brush chops with egg, then dip in crumb mixture to
  coat top and sides. Bake at 375 degrees F. for 30 to 40 minutes or until
  meat thermometer reaches 160 degrees F., turning once halfway through
  baking. In small saucepan, heat Marinara sauce. Serve over chops.
  
  Makes 4 servings.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: PORK CHOPS WITH ORANGES, GREEN ONIONS AND CORIANDER
 Categories: Main dish, Meats
      Yield: 2 Servings
 
      2    Boneless pork chops
           - (3/4-inch thick)
           Vegetable oil
           Salt and pepper
  1 1/2 ts Butter
      1 md Orange; peeled and sliced
      3    Green onions, sliced
    2/3 c  Orange juice
  1 1/2 ts Flour
    1/2 ts Ground coriander
           Salt and pepper; to taste
 
  Heat a heavy skillet over medium-high heat. Brush chops lightly with oil
  and sprinkle with salt and pepper. Cook chops for 5-6 minutes, turning
  occasionally, until evenly browned on both sides. Remove pork chops;
  keep warm. Melt butter in skillet over medium heat, cook orange slices
  and green onions in butter until oranges are heated through. Arrange
  oranges on top of pork chops; keep warm. Stir together orange juice,
  flour and seasonings, add to skillet. Cook, stirring constantly, until
  sauce thickens. Spoon sauce over chops and oranges. Serves 2.
  
  Nutrient Information per Serving:
  
  Calories: 251. Protein: 24 g. Fat: 10 g.
  Sodium: 91 mg. Cholesterol: 76 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Peppered Chef's Prime
 Categories: Main dish, Meats
      Yield: 8 Servings
 
      1    Boneless pork rib-end roast
           -(2-to-4 pound)
      2 tb Garlic pepper
      2 ts Rosemary, crushed
 
  Coat roast with seasonings mixture of garlic pepper and rosemary. Roast
  in a shallow pan at 325 degrees F. for 45 minutes to 1-1/2 hours, until
  meat thermometer registers 155 degrees F. Let roast rest 5-10 minutes
  before carving.
  
  Preparation Time: 5 minutes.
  Cooking Time: 60 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  Calories: 164. Protein: 26 g. Fat: 6 g.
  Sodium: 59 mg. Cholesterol: 66 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: PORK PICCATA
 Categories: Meats, Main dish
      Yield: 4 Servings
 
      1 lb Pork tenderloin
      3 tb Flour
      2 ts Lemon pepper
      2 ts Butter
    1/4 c  Dry sherry or white wine
      6    Thick lemon slices
      4 tb Capers
 
  This entree is easy to prepare for casual entertaining.
  
  Slice tenderloin into 8 equal pieces, flatten each piece gently to a
  scallop with a thickness of 1/8 inch. Dredge scallops lightly with
  flour; sprinkle with lemon pepper. Melt butter in nonstick pan over
  medium-high heat. Quickly saute scallops, turning once, until golden
  brown, about 4-5 minutes. Add wine and lemon juice to skillet; shake pan
  gently and cook 2 minutes, until sauce is slightly thickened. Serve
  garnished with lemon slices and capers.
  
  Preparation Time: 15 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 213. Protein: 25 g. Fat: 6 g.
  Sodium: 614 mg. Cholesterol: 82 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Pork Tenderloin Diane
 Categories: Meats, Main dish
      Yield: 4 Servings
 
      1 lb Pork tenderloin; cut into
           - 8 crosswise pieces
      2 ts Lemon pepper
      1 tb Butter
      1 tb Lemon juice
      1 tb Worcestershire sauce
      1 ts Dijon-style mustard
      1 tb Minced parsley OR chives
 
  Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten
  slightly with heel of hand. Sprinkle surfaces of medallions with lemon
  pepper. Heat butter in heavy skillet, cook tenderloin medallions 3-4
  minutes on each side. Remove medallions to serving platter, keep warm.
  Add lemon juice, Worcestershire sauce and mustard to skillet. Cook,
  stirring with pan juices, until heated through. Pour sauce over
  medallions, sprinkle with parsley and serve.
  
  Preparation Time: 15 minutes.
  
  Nutrient Information per Three-Ounce Servings:
  Calories:164 Protein: 24 g. Fat: 7 g.
  Sodium: 586 mg. Cholesterol: 74 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: PORK SCALOPPINE WITH CRANBERRY SAUCE
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Boneless pork loin cutlets
           - pounded to 1/4" thickness
      4 tb All-purpose flour
    1/2 ts Salt
    1/4 ts Pepper
      2 ts Vegetable oil
    1/4 c  Red wine vinegar
      3 tb Sugar
      3 c  Chicken broth
      1 c  Finely chopped onion
      3 tb Butter
      3 tb All-purpose flour
      1 c  Fresh or frozen cranberries
    1/4 c  Cranberry liqueur
 
  Mix together flour, salt and pepper. Dredge the scaloppine in flour
  mixture, shaking off excess. In heavy skillet, saute the pork in hot
  oil, turning once, just until browned. Arrange cutlets on a serving
  platter and dress with some of the heated sauce.
  
  FOR SAUCE: Cook together vinegar and sugar in a small saucepan until
  sugar is dissolved. Add stock and simmer for 5 minutes. In a skillet,
  saute onion in the butter until onion is browned. Add flour, stir
  briskly and whisk in stock mixture. Bring to a boil and cook and stir
  for 5 minutes. Stir in cranberries and liqueur and simmer for 5 minutes.
  
  Preparation Time: 10 minutes.
  Cooking Time: 20 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 460. Protein: 28 g. Fat: 19 g.
  Sodium: 978 mg. Cholesterol: 91 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: PUERCO ADOBO
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Boneless pork loin chops
           -(4 oz ea.), about 1" thick
     12 oz Jar jalapeno peppers
           -- undrained
      4 ts Oregano
      2    Garlic cloves; crushed
      2 ts Ground cumin
      4 tb Cider vinegar
    1/2 ts Oil
 
  Combine jalapeno peppers, oregano, garlic, cumin and vinegar in blender
  container; puree. Marinate chops in this mixture 4-24 hours. Heat oil in
  large skillet; remove chops from marinade and panbroil 5 minutes on each
  side.
  
  Preparation Time: 10 minutes.
  Cooking Time: 10 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 186. Protein: 26 g. Fat:8 g.
  Sodium: 269 mg. Cholesterol: 66 m.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Red-Cooked Pork Chops
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Boneless pork chops
           -- 3/4-inch thick
      2 tb Brown sugar
      2 tb Hoisin sauce
      2 tb Soy sauce
      1 tb Worcestershire sauce
      1 tb Sesame oil
      1    Shallot; minced
      2 ts Five-spice powder
      2 ts Grated fresh ginger root
      2    Garlic cloves; minced
 
  For marinade, in a small bowl combine all ingredients except pork chops.
  Place chops in a 1-gallon self-sealing plastic bag; pour marinade over
  chops; seal bag. Marinate in the refrigerator for 6-8 hours or
  overnight. Drain chops, discarding marinade. Pat chops dry and place in
  a shallow baking dish. Bake, uncovered, in a 350 degrees F. oven for
  25-30 minutes or until chops are just done. Serves 4.
  
  Nutrient Information per Serving:
  
  Calories: 232. Protein: 24 g. Fat: 10 g.
  Sodium: 577 mg. Cholesterol: 68 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Red-Glazed Pork Chops
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Boneless pork loin chops
           -- cut 1-inch thick
      2 tb Hoisin sauce
      1 tb Brown sugar
      1 tb Minced green onion
      1 ts Lemon juice
      1 ts Soy sauce
 
  Combine hoisin sauce, brown sugar, green onion, lemon juice and soy
  sauce. Place pork chops in dish or plastic bag; add marinade, turning to
  coat. Cover dish or tie bag securely and marinate in refrigerator 1-2
  hours. Remove chops from marinade, reserve. Place chops on rack in
  broiler pan so surface of meat in 5-6 inches from heat. Broil 12-15
  minutes, turning once. Brush with remaining marinade during broiling, if
  desired.
  
  Preparation Time: 10 minutes.
  Cooking Time: 15 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  
  Calories: 195. Protein: 27 g. Fat: 6 g.
  Sodium: 328 mg. Cholesterol: 66 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Santa Fe Cured Pork Loin
 Categories: Main dish, Meats
      Yield: 12 Servings
 
      1    Boneless pork loin roast
           -(3 to 4 pounds)
      8 c  Water
      1 c  Sugar
      6 tb Chili powder
      2 tb Salt
      2 tb Crushed thyme
      1 tb Ground cumin
      2 ts Coarse ground black pepper
      2 ts Crushed oregano
 
  For a taste of the Southwest and easy summer barbecues, grill this pork
  roast seasoned with chili powder, thyme, cumin and oregano.
  
  In large saucepan, heat all ingredients EXCEPT pork loin to boiling,
  stirring to dissolve ground spices and mix cure ingredients thoroughly.
  Remove from heat and cool to room temperature. Place pork loin in glass
  container large enough to immerse roast in cure solution, cover and
  refrigerate 2-4 days. OR place roast in 2-gallon self-sealing plastic
  bag and pour cure solution over; seal bag and place in large bowl,
  refrigerate 2-4 days.
  
  Remove pork roast from cure, discarding cure solution. Pat pork gently
  dry with paper towels. Prepare covered grill with banked coals heated to
  medium-hot. Place roast over drip pan and cook over indirect heat for 45
  minutes to an hour, until thermometer inserted reads 155-160 degrees F.
  Remove from grill and slice to serve.
  
  Preparation Time: 20 minutes.
  Cooking Time: 60 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 181. Protein: 24 g. Fat: 6 g.
  Sodium: 133 mg. Cholesterol: 66 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Southwestern Grilled Pork Tenderloin
 Categories: Main dish, Meats
      Yield: 6 Servings
 
      2    Whole pork tenderloins
           - (about 1-1/2 lbs. total)
      5 ts Chili powder
  1 1/2 ts Oregano
    3/4 ts Ground cumin
      2    Garlic cloves; crushed
      1 tb Vegetable oil
 
  In a small bowl, mix well all seasonings and vegetable oil. Rub mixture
  over all surfaces of tenderloins. Cover and refrigerate 2-24 hours.
  Grill over medium-hot coals, turning occasionally, for 15-20 minutes,
  until thermometer inserted reads 155-160 degrees F. Pork is done when
  there is still a hint of pink in the center. Slice to serve.
  
  Preparation Time: 10 minutes.
  Cooking Time: 20 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  Calories: 154. Protein: 26 g. Fat: 6 g.
  Sodium: 141 mg. Cholesterol: 66 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Sweet & Spicy Tenderloin
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      2 ts Dried tarragon leaves
    1/2 ts Dried thyme leaves
    1/4 ts Black pepper
    1/4 ts Cayenne pepper
      1 ds Salt
      1 lb Pork tenderloin
           - cut crosswise
           - into 1/2 inch pieces
      2 tb Margarine, melted
  1 1/2 tb Honey
 
  Here's a recipe you'll want to try for dinner tonight.
  
  In small bowl, combine tarragon, thyme, peppers and salt; blend well.
  Brush both sides of each pork tenderloin piece with margarine; sprinkle
  both sides with seasoning mixture. Arrange tenderloin pieces on broiler
  pan. Broil 5-6 inches from heat for 2 minutes per side. Remove from
  broiler. Brush top side of each piece with honey. Broil for an
  additional minute. Place pork pieces on a serving plate.
  
  Preparation Time: 15 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 210. Protein: 24 g. Fat: 9 g.
  Sodium: 157 mg. Cholesterol: 67 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: TERIYAKI CHOPS
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Pork chops, 1-1/2" thick
           Teriyaki sauce (purchased)
 
  Give pork chops an Oriental twist with this easy-to-prepare recipe
  ~- great for quick weeknight dinners.
  
  Heat a heavy skillet over medium-high heat, place chops in skillet and
  cook over medium heat 5 minutes; turn and cook 5 minutes more. Pour off
  any drippings that accumulate. Brush chops with sauce; turn chops, brush
  lightly on other side with sauce and continue cooking 3-4 minutes or to
  desired doneness.
  
  Servings: 4
  Cooking Time: 15 minutes
  
  Nutrient Information per Serving:
  
  Calories: 175. Protein: 24 g. Fat: 6 g.
  Sodium: 212 mg. Cholesterol: 68 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Teriyaki Pork Tenderloin
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      1    Whole pork tenderloin
      2 tb Sliced green onion
      1 tb Brown sugar
      1 tb Grated fresh ginger; OR...
    1/2 ts -Dried ground ginger
      1    Garlic clove; minced
    1/2 c  Reduced-sodium soy sauce
    1/4 c  Dry sherry
 
  Combine all ingredients in a self-sealing bag; mix well and seal bag.
  Let rest at room temperature for 20-30 minutes (or overnight in the
  refrigerator). Remove tenderloin from marinade, discarding leftover
  marinade, and roast tenderloin in shallow pan in a 450 degree F. oven
  for 20-25 minutes, until meat thermometer inserted in thickest part
  reads 155-160 degrees F. Remove from oven and let tenderloin rest for
  5-10 minutes before slicing to serve. Serves 4.
  
  Nutrient Information per Three-Ounce Serving:
  Calories: 185. Protein: 26 g. Fat: 4 g.
  Sodium: 1,413 mg. Cholesterol: 67 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Tex-mex Chops
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Boneless pork loin chops
           - (about one pound)
      1 ts Vegetable oil
  1 1/2 c  Bottled salsa, chunky-style
      4 oz Canned diced green chilies
    1/2 ts Ground cumin
    1/4 c  Grated Cheddar cheese
 
  This spicy recipe gives pork chops a tangy Southwestern flair.
  
  Heat oil in nonstick pan over medium-high heat. Brown chops on one side,
  about 2 minutes. Turn chops. Add salsa, chilies and cumin to skillet;
  mix well. Lower heat, cover and barely simmer for 8 minutes. Uncover,
  top each chop with one tablespoon cheese. Cover and simmer an additional
  2-3 minutes, until cheese melts. Serve immediately.
  
  Preparation Time: 15 minutes.
  Cooking Time: 12-13 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 237. Protein: 29 g. Fat: 9 g.
  Sodium: 973 mg. Cholesterol: 73 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: FRESNO PORK ROAST
 Categories: Meats, Main dish
      Yield: 6 Servings
 
      1    Boneless single loin roast
           - (3 pounds)
      1 tb Sugar
      2 tb Cornstarch
    3/4 c  Pineapple juice
    3/4 c  Orange juice
      1 ds Salt
      1 ds Ground cloves
      2 tb Lemon juice
      1 pt Fresh strawberries
           -- hulled and sliced
 
  Place roast in a shallow roasting pan. Bake at 350 degrees F. for 60-90
  minutes, until meat thermometer inserted registers 155-160 degrees F.
  Remove roast from oven, let stand 10 minutes before slicing. Meanwhile,
  combine sugar and cornstarch in medium saucepan. Stir in pineapple and
  orange juices and cook, stirring, over medium heat, until mixture
  bubbles and thickens. Remove form heat and stir in salt, cloves and
  lemon juice. Serve roast with sauce, and garnish with strawberries.
  
  Preparation Time: 15 minutes.
  Cooking Time: 75 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  Calories: 190. Protein: 26 g. Fat: 6 g.
  Sodium: 70 mg. Cholesterol: 66 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: HOLIDAY CROWN ROAST
 Categories: Main dish, Meats, Holiday
      Yield: 16 Servings
 
      1    Crown roast of pork
           - (8 to 9 pounds)
      1 lb Ground pork
           -- cooked, drained
      5 c  Dry bread cubes
 14 1/2 oz Canned chicken broth
    1/2 c  Chopped onion
    1/2 c  Chopped celery
      1 c  Walnut halves, toasted
      1 ts Salt
    1/4 ts Cinnamon
    1/4 ts Allspice
    1/8 ts Pepper
      2 c  Sliced rhubarb
           -(fresh or frozen, thawed)
    1/2 c  Sugar
 
  Place roast in shallow pan. Roast at 350 degrees F. for 1 1/2 hours,
  check internal temperature with meat thermometer. If necessary, continue
  roasting until internal temperature reaches 155 degrees F. Remove roast
  from oven. Let stand 10 minutes before slicing to serve.
  
  Meanwhile, combine ground pork, bread, broth, onion, celery, walnuts and
  seasonings; mix well. Combine rhubarb and sugar; bring to a boil. Pour
  over bread mixture; mix lightly. Spoon into buttered 2-quart casserole.
  Cover; bake at 350 degrees F. for 1 1/2 hours. Serves 16.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Peppered Pork Roast With Cherry Salsa
 Categories: Main dish, Meats, Holiday
      Yield: 6 Servings
 
      3 lb Boneless pork loin roast
      1 tb -to...
      2 tb Cracked black pepper
      2 ts Garlic salt

--------------------------------CHERRY SALSA--------------------------------
    1/3 c  Chopped onion
    1/3 c  Chopped green pepper
    1/3 c  Chopped green chilies
    1/3 c  Dried cherries, chopped
    1/3 c  Red cherry jam
  1 1/2 tb Vinegar
  1 1/2 tb Chopped cilantro
 
  Rub pepper and garlic salt onto all surfaces of pork roast. Place pork
  in a shallow pan and roast in a 350 degree F. oven for one hour, or
  until internal temperature (measure with a meat thermometer) reaches
  155-160 degrees F. Let roast rest for 10 minutes before slicing to serve
  with Cherry Salsa.
  
  Servings: 6
  
  Cherry Salsa:
  Combine onion, green pepper, green chilies, dried cherries, jam, vinegar
  and cilantro; mix well. Cover and chill several hours or overnight.
  
  Nutrient Information per Three-Ounce Serving:
  Calories: 221. Protein: 24 g. Fat: 7 g.
  Sodium: 773 mg. Cholesterol: 66 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Stuffed Pork Roast With Cranberry Sauce
 Categories: Main dish, Meats, Holiday
      Yield: 16 Servings
 
      1    4-pound boneless pork loin
           -- untied
      4 tb Butter
      2 sm Onions
           -- peeled & thinly sliced
      1 c  Pecans
    1/2 c  Day-old French bread,
           -- crusts removed
      2 oz Smoked ham
    1/4 ts Salt
    1/4 ts Freshly ground pepper
    1/2 c  Water
    1/2 c  Sugar
      1 lb Fresh cranberries
    1/2 ts Salt
    1/4 ts Ground black pepper
 
  Pat pork loin dry with paper toweling; set aside.
  
  Melt butter in medium heavy skillet over medium-high heat. Reduce heat,
  add onion, cover and cook, stirring occasionally, about 10 minutes.
  Transfer onion to food processor and add pecans, bread, ham, salt and
  pepper. Mince using on/off turns.
  
  Preheat oven to 350 degrees F. Spread 1/4 - 1/2 of stuffing over pork
  loin, fold and tie with butcher's twine at 1 1/2-inch intervals. Place
  roast on rack in roasting pan; place in oven and roast until internal
  temperature (use meat thermometer) registers 155 - 160 degrees F., about
       90    minutes.
  
  Bake remaining stuffing in small casserole for 30 minutes.
  
  Meanwhile, combine water and sugar in 3-quart nonaluminum saucepan and
  bring to boil over medium-high heat, making sure sugar is dissolved. Add
  cranberries, reduce heat, cover and simmer until berries pop, about 5
  minutes. Puree in food processor and strain to remove skins. Stir in
  salt and pepper. Reheat gently, if necessary, before serving.
  
  Let roast stand 10 minutes before slicing thinly to serve. Serve pork,
  with extra stuffing on the side, with cranberry sauce. Serves 16.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Caribbean Pork Kabobs
 Categories: Main dish, Meats, Grill
      Yield: 4 Servings
 
      1 lb Pork tenderloin
           -- cut into 1-inch cubes
    1/2 c  Orange juice
    1/4 c  Lime juice
      2 tb Brown sugar
    1/2 ts Thyme
    1/4 ts Ground nutmeg
    1/4 ts Ground cloves
    1/8 ts Ground cayenne pepper
 
  Combine all ingredients in a self-sealing plastic bag; seal bag and
  refrigerate 2-24 hours. Remove cubes from marinade; discarding leftover
  marinade. Thread cubes evenly onto four skewers (if using wooden
  skewers, soak them in water for an hour before using to prevent
  burning). Grill over hot coals 10-12 minutes, turning often, until
  nicely browned. Serve with hot rice and kabobs of grilled fruit and
  pepper chunks, if desired.
  
  Preparation Time: 10 minutes.
  Cooking Time: 10 minutes.
  
  Nutrition Information per Three-Ounce Serving:
  Calories: 146. Protein: 23 g. Fat: 4 g.
  Sodium: 60 mg. Cholesterol: 67 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Curried Pork Kabobs
 Categories: Main dish, Meats, Grill
      Yield: 4 Servings
 
      1 lb Boneless pork loin
           -- cut into 1/2-inch cubes
      1 c  Plain lowfat yogurt
      2 tb Orange juice
      1 tb Ground coriander
    1/2 ts Turmeric
    1/2 ts Ground cumin
    1/2 ts Salt
    1/4 ts Ground ginger
      4    Barbecue skewers*
 
  *(if using bamboo skewers, soak in cold water for an hour before using)
  
  Indulge in the Far Eastern flavors of curry on the grill. Serve with
  other Indian favorites like flat bread and sliced mangoes and bananas.
  
  For marinade, in medium bowl stir together yogurt, orange juice and
  seasonings. Blend well. Add pork cubes to bowl, stir to coat with
  marinade. Cover and refrigerate 4-24 hours. Remove pork from marinade;
  with paper towels lightly pat dry. Skewer pork evenly on skewers. Grill
  over medium-hot coals, turning frequently, for about 10 minutes, until
  nicely browned.
  
  Preparation Time: 10 minutes.
  Cooking Time: 10 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 209. Protein: 29 gm. Fat: 7gm.
  Sodium: 388mg. Cholesterol: 70 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: FANTASTIC PORK FAJITAS
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      1 lb Pork strips
    1/2 md Onion; peeled and sliced
      1    Green pepper
           -- seeded and sliced
      2 ts Vegetable oil
      4    Flour tortillas, warmed
 
  Heat large nonstick skillet over medium-high heat. Add oil; heat until
  hot. Toss pork strips, onion and pepper slices into skillet and stir-fry
  quickly 4-5 minutes. Roll up portions of the meat mixture in flour
  tortillas and serve with purchased salsa, if desired.
  
  Preparation Time: 15 minutes.
  Cooking Time: 5 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 303. Protein: 27 g. Fat: 11 g.
  Sodium: 195 mg. Cholesterol: 66 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Hot and Spicy Spareribs
 Categories: Main dish, Meats
      Yield: 3 Servings
 
      1    3-pound rack pork spareribs
      2 tb Butter or margarine
      1 md Onion; finely chopped
      2    Garlic cloves; minced
      1 cn (15 oz.) tomato sauce
    2/3 c  Cider vinegar
    2/3 c  Firmly packed brown sugar
      2 tb Chili powder
      1 tb Prepared mustard
    1/2 ts Pepper
 
  These ribs are topped with a spicy sauce to pack a powerful flavor
  punch. A cool salad or creamy cole slaw makes a perfect complement.
  
  Melt butter in a large skillet over low heat; add onion and garlic, and
  saute until tender. Add remaining ingredients, except ribs, and bring to
  a boil. Reduce heat and simmer for 20 minutes, stirring occasionally.
  
  Place ribs on grill, meatiest side down, about 6 inches above low coals,
  or over indirect heat (banked coals). Close grill hood. Cook for 20
  minutes; turn. Cook for 45 minutes. Baste with sauce, close grill and
  cook 10 minutes. Turn ribs, baste and cook 10 minutes more. Serves 3.
  
  Preparation Time: 20 minutes.
  Cooking Time: 75 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 1051. Protein: 55 g. Fat: 51 g.
  Sodium: 413 mg. Cholesterol: 235 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Indian Pork With Honey
 Categories: Meats, Main dish
      Yield: 4 Servings
 
      4    Boneless pork chops
           - cut into 3/4-inch cubes
      2 ts Ground cumin
      1 ts Ground cardamom
      1 ts Ground cinnamon
      1 ts Ground coriander
      1 ts Ground mace
    1/2 ts Pepper
    1/4 ts Salt
      1 tb Vegetable oil
      2 lg Onions, chopped
      3    Garlic cloves; minced
    3/4 c  Beef broth
      3 tb Honey
      2 tb Lemon juice
      8 oz Nonfat plain yogurt
      2 tb Flour
    1/4 c  Chopped parsley
      2 c  Hot cooked rice

----------------------------------OPTIONAL----------------------------------
           Sliced almonds, toasted
           Mandarin orange sections
 
  Indian cuisine often blends sweet honey and savory spices, as in this
  recipe.
  
  In a plastic or paper bag combine cumin, cardamom, cinnamon, coriander,
  mace, pepper and salt. Add pork cubes; shake until pork is coated with
  spice mixture. Set aside. In a large skillet, heat oil over medium-high
  heat. Cook and stir onions and garlic until tender but not brown. Add
  pork to skillet. Cook and stir pork for 2-3 minutes or until browned.
  Stir beef broth, honey and lemon juice into skillet. Bring to boiling;
  reduce heat. Cover and simmer about 10 minutes or until pork is tender,
  stirring occasionally. In a small bowl combine yogurt and flour; add to
  skillet. Stir in parsley. Cook over medium heat, stirring constantly,
  until mixture thickens. Spoon pork mixture over rice. If desired,
  sprinkle with almonds and garnish with mandarin orange segments. (Serves
  4.)
  
  Nutrient Information per Serving:
  
  Calories: 332. Protein: 29 g. Fat: 9 g.
  Sodium: 396 mg. Cholesterol: 69 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Mustard-Bourbon Kabobs
 Categories: Main dish, Grill, Meats
      Yield: 4 Servings
 
      1 lb Boneless pork
           - cut into 3/4-inch cubes
      4 tb Dijon-style mustard
      4 tb Brown sugar
      2 tb Bourbon
      2 tb Soy sauce
 
  Versatile pork chops lend themselves to many forms and preparations.
  These kabobs, marinated with savory mustard and a touch of bourbon are a
  great for the grill.
  
  In self-sealing plastic bag, combine all ingredients and mix well.
  Refrigerate overnight (6-24 hours). Remove pork from marinade and thread
  pork cubes onto skewers. (Note: if using wooden skewers, soak skewers in
  water for an hour before using to prevent burning.) Broil or grill
  kabobs about four inches from heat source, turning occasionally, for
  8-10 minutes, until nicely browned.
  
  Preparation Time: 10 minutes.
  Cooking Time: 10 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 234. Protein: 24 g. Fat: 7 g.
  Sodium: 432 mg. Cholesterol: 66 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: PORK AND PEANUT STIR-FRY
 Categories: Meats, Main dish, Stir-fry
      Yield: 2 Servings
 
      2    Boneless pork chops
           - cut into stir-fry strips
    1/4 c  Water
      4 ts Soy sauce
      1 tb Rice wine vinegar
           -OR white wine vinegar
      2 ts Cornstarch
    1/2 ts Sugar
      1 ts Chicken bouillon granules
  1 1/2 ts Vegetable oil
    1/2 ts Crushed red pepper
      1    Garlic clove
           - peeled and crushed
      1 ts Grated fresh ginger root
      4    Green onions; bias-sliced
           - into 1-inch lengths
      2 tb Coarsely chopped peanuts
 
  Capture the taste of the Orient when you serve this simple and delicious
  meal.
  
  For sauce, in a small bowl stir together water, soy sauce, vinegar,
  cornstarch, sugar and chicken bouillon granules. Set aside. In a large
  skillet heat oil over medium-high heat. Stir-fry peppers, garlic and
  ginger root for 30 seconds. Add green onions; stir-fry for 1-2 minutes
  or until onions are crisp-tender. Remove onion mixture from skillet. Add
  pork strips to hot skillet. Stir-fry for 2 3 minutes or until cooked
  through. Push pork from the center of the skillet. Add sauce mixture to
  the center; cook and stir until sauce thickens. Return cooked onion
  mixture to pan; add peanuts. Stir all ingredients to coat with sauce.
  Cook and stir 1 minute more or until heated through.
  
  Preparation Time: 25 minutes.
  
  Approximate Nutrient Information per Serving:
  
  Calories: 312. Protein: 28 g. Fat: 16 g.
  Sodium: 382 mg. Cholesterol: 70 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Santa Barbara Pork Kabobs
 Categories: Main dish, Meats, Grill
      Yield: 6 Servings
 
  1 1/2 lb (2 whole) pork tenderloin
    1/2 c  Pineapple juice
      2 tb Dry sherry
      1 tb Soy sauce
      3 tb Packed brown sugar
    1/4 ts Minced ginger root
      3    Fresh peaches
           -- cut in 1-inch slices
      3    Fresh plums
           -- cut in 1-inch slices
      2 c  Cubed fresh pineapple
      3 c  Hot cooked brown rice
 
  Slice pork tenderloin in half lengthwise; slice crosswise into 1-inch
  cubes. Thread pork cubes onto 6 skewers; place on broiler pan. Brush
  with combined pineapple juice, sherry, soy sauce, brown sugar and ginger
  root. Broil 5 inches from heat for 8-10 minutes, turning once. Combine
  fruit and remaining pineapple juice mixture in skillet; bring to boil,
  lower heat and simmer for five minutes. Serve pork kabobs with fruit on
  hot rice.
  
  OR: Cook over direct heat on hot grill for 8-10 minutes, turning
  occasionally.
  
  Note: If using bamboo skewers, soak in water for one hour before using
  to prevent burning.
  
  Preparation Time: 15 minutes.
  Cooking Time: 15 minutes.
  
  Nutrient Information per Three-Ounce Serving:
  Calories: 348. Protein: 28 g. Fat: 5 g.
  Sodium: 238 mg. Cholesterol: 67 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Pork Spiedini
 Categories: Main dish, Meats
      Yield: 6 Servings
 
      2 lb Boneless pork loin
           - cut into 1-inch cubes
    3/4 c  Cider vinegar
    3/4 c  Olive oil
      4 tb Lemon juice
      1 tb Worcestershire sauce
      1 tb Dried oregano
      1 ts Dried thyme
      2    Garlic cloves; minced
      2 ts Black pepper, ground
      1 ts Salt
    1/2 ts Cayenne
      6    Thick slices Italian bread
 
  This dish combines super seasonings with pork cubes skewered and grilled
  over hot coals.
  
  Mix together first 11 ingredients, place in ziplock bag and refrigerate
  4-24 hours. Remove pork cubes from marinade; thread pork onto skewers
  (if using bamboo/wood skewers, soak in water for 1 hour to prevent
  burning). Grill over hot coals, basting with reserved marinade, for 4-5
  minutes; turn and grill another 4 minutes. Serve by pulling meat off
  skewer onto Italian bread.
  
  Preparation Time: 15 minutes.
  Cooking Time: 10 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 328. Protein: 35 g. Fat: 11 g.
  Sodium: 427 mg. Cholesterol: 88 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Barbequed Baby Back Ribs
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4 lb Pork back ribs
           Barbecue sauce
 
  Slow roast and baste baby back ribs with your favorite barbecue sauce
  for a summer classic.
  
  Place ribs in shallow pan. Cover with foil and bake at 300 degrees F for
  2 hours. Finish on grill by turning and basting ribs with barbecue sauce
  for 12 minutes.
  
  Preparation Time: 10 minutes.
  Cooking Time: 160 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 752. Protein: 51 g. Fat: 54 g.
  Sodium: 213 mg. Cholesterol: 214 mg
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: QUARTERBACK QUESADILLAS
 Categories: Snacks, Meats
      Yield: 8 Servings
 
      8    10-inch flour tortillas
      1 lb Cooked pork roast, chopped
      1 c  Reduced-fat Monterey Jack
      2    Jalapeno peppers
           - seeded and minced*
    1/4 c  Minced onion
      4 tb Minced cilantro
    1/4 ts Salt
    1/2 ts Black pepper
           Tomato or fruit salsa
           -(homemade or purchased)
 
  *(use rubber gloves when handling hot peppers)
  
  Eliminate pre-game hosting hassles by serving these quick, easy treats.
  
  In large bowl, stir together the pork, cheese, peppers, onion, cilantro,
  salt and pepper. Arrange one-eighth of the filling on each tortilla,
  covering half of it. Fold the tortilla over to make a half-moon. Place
  quesadillas, not touching, on shallow baking pans. Bake in a 500 degrees
  F. oven until tortillas are crisp and golden; about 5 minutes. Transfer
  to large cutting board and cut into wedges to serve with salsa.
  
  Servings: 8
  Cooking Time: 5 minutes
  
  Nutrient Information per Serving:
  
  Calories: 250. Fat: 12 g. Sodium: 205 mg.
  Protein: 15 g. Cholesterol: 43 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Pineapple-Garlic Pork Chops
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Pork loin chops
           - about 1-inch thick
      1 c  Unsweetened pineapple juice
    2/3 c  Dry sherry
      2 tb Brown sugar
    1/2 ts Dried rosemary leaves
           - crushed
      1    Garlic cloves; minced
 
  With a little preparation the night before, these sweet and garlicky
  pork chops are easy to make for a quick weeknight meal.
  
  Combine all ingredients, except pork chops; mix well. Place chops in a
  shallow dish; pour marinade over chops. Cover and refrigerate overnight,
  turning meat occasionally.
  
  Remove pork chops from marinade. Place on rack of broiling pan. Boil 5
  to 6 minutes on each side, turning and basting once with marinade.
  
  Preparation Time: 10 minutes. Cooking Time: 12 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 270. Protein: 26 g. Fat: 9 g. Sodium: 99 mg. Cholesterol: 99
  mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Basic "How-To" for Hosting a HOG ROAST
 Categories: Main dish, Meats
      Yield: 1 Whole pig
 
      1    75-100-pound dressed pig
    1/2 lb Salt
     60 lb Charcoal briquets
           Barbecue sauce
 
  Order your pig from a specialty meat packer, grocery store or local
  locker; often 7 days advance notice is necessary. You will also need a
  specially-made "hog cooker," a grill made to accomodate the large size
  of the butterflied hog.
  
  Makes about 30-40 pounds of chopped pork, enough to serve 50-70 people:
  
  Split backbone to allow pig to lay flat, being careful not to pierce
  skin. Trim and discard any excess fat. Sprinkle salt inside cavity. Set
  pig aside.
  
  Place 20 pounds of the charcoal in large grill; pour 1 quart charcoal
  lighter fluid over top and ignite. Let burn until charcoal has turned
  ash-grey. Place heavy gauge wire, about the size of the pig, over grill,
  thirteen inches from coals.
  
  Place pig flat, skin side up, on wire surface. Close lid of cooker; cook
  at 225 degrees F. for 6 hours, adding additional lighted coals as needed
  to maintain temperature in cooker.
  
  Place a second piece of wire over pig, sandwiching pig between the two
  layers of wire. Turn pig over; remove wire from top. Insert meat
  thermometer in thigh, do not touch bone.
  
  Baste meat with barbecue sauce; pour sauce in rib cavity to measure one
  inch. Close pork cooker lid; cook at 225 degrees F. for two more hours
  or until meat thermometer registers 160 degrees F. and no pink meat is
  visible when hams and shoulder are cut.
  
  Slice and chop meat; serve with barbecue sauce, sandwich buns, cole
  slaw, and your other favorite side dishes.
  
  Tips:
  
  Allow about 1 1/2 pounds carcass weight per person.
  
  Do not exceed 225 degrees F. cooking temperature during the first two
  hours of cooking; the idea is to slowly cook the pig.
  
  Temperature control is more difficult in an open grill; allow for 1 hour
  of cooking time per 10 pounds of pig.
  
  Additional coals started in a small grill outside of the cooker should
  be added as needed to maintain proper temperature.
  
  Distribute more coals under the shoulders and hams and less in the
  center for more uniform cooking.
  
  Allow two quarts of barbecue sauce per 75 pounds of pork.
  
  Equipment For Making the Job Easier:
  
  Specially-made hog cooker
  
  Extra small grill or "burn barrel" for starting coals
  
  Squirt container of water for possible heat source flare-ups
  
  Knife, cleaver, chopping block for chopping roasted hog (a new, clean
  garden hoe does this job well)
  
  Thick rubber gloves for handling the hog
  
  Two pieces of wire approximately 3 1/2-feet x 4-feet to be used for
  turning, sturdy enough to support carcass weight
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Sunshine Baby Back Ribs
 Categories: Main dish, Meats
      Yield: 6 Servings
 
      6 lb Pork back ribs
      2 tb Cornstarch
      2 tb Packed brown sugar
      1 tb Minced fresh mint leaves
    1/4 ts Salt
      2 c  Fresh orange juice
      2 tb Fresh lime juice
      1 ts Grated lime peel
      1 ts Grated lemon peel
 
  Bring summer tastes to the table with this recipe for ribs that have a
  cirusy accent of lemon, lime and orange.
  
  Combine cornstarch, brown sugar, mint and salt in medium saucepan;
  gradually stir in orange and lime juices. Cook and stir until thickened.
  Remove from heat; stir in lemon and lime peel.
  
  Cut ribs into serving-size pieces. Brush ribs with sauce. Place on broiler
  pan. Cover with foil. Bake at 350 degrees F. for 1 to 1-1/2 hours or until
  tender. Remove foil. Brush with additional sauce. Heat remaining sauce and
  serve with ribs.
  
  Preparation Time: 20 minutes.
  Cooking Time: 90 minutes.
  
  Nutrient Information per Serving:
  
  Calories: 769. Protein: 52 g. Fat: 54 g.
  Sodium: 257 mg. Cholesterol: 214 mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: The Other Burger
 Categories: Meats, Sandwiches
      Yield: 1 Recipe
 
      1 lb Unseasoned ground pork
      1 ts Ground black pepper
    1/4 ts Salt
 
  Gently mix together ground pork and seasonings, shape into 4 burgers about
  3/4 - inch in thickness. Place over moderately hot coals in a kettle-style
  grill, lower hood and grill for 5 minutes; turn and finish grilling 4-5
  minutes. Serve immediately, on sandwich buns if desired.
  
  For regional burgers, top with:
  
  Santa Fe Burger -- Fresh guacamole, spicy salsa and chile peppers. Serve
  open-faced on corn bread.
  
  Georgia Burger -- Fresh peach slices and crispy strips of bacon. Serve on
  a honey-wheat roll.
  
  Pacific Burger -- Sunflower seeds, grilled pineapple slices and honey
  Dijon style mustard. Serve on sourdough bread.
  For international burgers, top with:
  
  Caribbean Burger -- Mango slices, hot pepper sauce, slices of red onion
  and chopped fresh cilantro. Serve on grilled burger bun brushed with olive
  oil.
  
  Mediterranean Burger -- A mixture of plain yogurt, chopped fresh dill and
  chopped cucumber. Serve in a pita bread pocket.
  
  Italian Burger -- A dab of pesto and a mix of shredded mozzarella,
  Parmesan, Romano and provolone cheeses. Serve on focaccia.
  
  Thai Burger -- A peanut sauce mixture made from peanut butter, hot pepper
  oil and a dash of soy sauce. Serve on grilled burger bun brushed with hot
  pepper infused oil.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Touch of Mexico Pizza
 Categories: Main dish, Meats
      Yield: 1 12" pizza
 
    1/2 lb Ground pork
      2 tb Taco seasoning (1/2 packet)
      1 pk (6 1/2 oz) pizza crust mix*
      1 c  Salsa
      4 oz Reduced fat Colby Jack
           -(shredded)
    2/3 c  Low-fat tortilla chips
           -(coarsely crushed)
  1 1/2 c  Shredded lettuce
      2 tb Sliced ripe olives
           -- optional
 
  Cook ground pork with taco seasoning in large skillet over medium heat
  for approximately 10 minutes or until no longer pink. Prepare pizza
  crust according to package directions. Spread crust evenly on greased
  12-inch pizza pan and top evenly with salsa. Sprinkle on taco meat,
  cheese, and tortilla chips. Bake in 400 degrees F. oven for 18-22
  minutes or until crust is golden brown. Remove from oven, top with
  shredded lettuce and olives and serve. Yield: 1 12-inch pizza.
  
  * May substitute homemade 12-inch pizza crust.
  
  Nutritional Information for 1/6 of pizza:
  calories: 312. cholesterol: 40 mg. Fat: 13 g. Sodium: 695 mg. Protein:
       16    g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Fruit Kabobs
 Categories: Desserts, Fruits
      Yield: 4 Servings
 
      2 c  Fresh watermelon
           -- cut in 1 inch cubes
      1 c  Fresh grapes
      2 c  Fresh strawberries
      1 c  Pineapple chunks
           -(fresh or canned)
      4    Wooden skewers*
 
  *(soak wooden skewers in water to prevent splintering)
  
  Thread fruit onto skewers in any order. Substitute or add other favorite
  fruits, such as cantaloupe, kiwi, honeydew melon, Mandarin oranges and
  cherries. Yield: 4 servings. This is an official 5 A Day recipe.
  
  Nutritional Information per Serving: calories: 71.  Cholesterol: 0 mg.
  Fat: 0.7 g. Sodium: 2 mg.  Fiber: 2 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Garden Fresh Pork Fajitas
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      1 lb Boneless pork tenderloin
           -- cut into thin strips
    1/4 c  Reduced fat Italian dressing
    1/2 md Onion; sliced
      1 c  Sliced bell pepper
           -(any color or combination)
    1/2 ts Garlic powder
      2 tb Lemon juice
      4    (8-inch) flour tortillas
           -- warmed
 
  In heavy plastic bag, combine pork strips and dressing. Refrigerate
  several hours or overnight. Drain off liquid. Heat a 12-inch nonstick
  skillet over medium-high heat; stir-fry pork and onion slices for 5
  minutes. Stir in peppers and cook 5 more minutes. Add garlic powder and
  lemon juice; toss to coat. Serve in warm tortillas. Yield: 4 servings.
  
  Nutritional Information per Serving:
  calories: 274.  Cholesterol: 68 mg.  Fat: 8g.
  Sodium: 315mg. Protein: 26 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Four Fruit Salad
 Categories: Salads, Fruits
      Yield: 4 Servings
 
    3/4 c  Seedless grapes
    3/4 c  Orange segments
      1 lg Apple; cut-up
      1 lg Pear; cut-up
 
  Toss all ingredients together.
  
  Serving suggestions:
  
  1. Serve on lettuce lined plate with scoop of low fat cottage cheese and
  lite dressing.
  
  2. Serve in glass dish with scoop of sherbet on top.
  
  3. Serve in bowl topped with yogurt.
  
  Yield: approximately 4 servings.
  
  This is an official 5 A Day recipe.
  
  Nutritional Information per Serving:
  calories: 60.  Cholesterol: 0 mg.  Fat: 0 g.
  Sodium: 0 mg.  Fiber: 2 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Sweet and Sour Pork Chops
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Pork loin chops
           -- 3/8 inch thick
    1/4 c  Brown sugar
      3 tb Reduced sodium soy sauce
    1/4 ts Garlic powder
    1/2 c  Pineapple juice
      4    Pineapple rings
 
  Mix brown sugar, soy sauce, garlic powder and pineapple juice. Place in
  plastic bag with pork chops. Marinate for 1 hour or overnight. Preheat
  broiler. Place oven rack in highest position. Remove pork chops from
  marinade and place on baking pan. Broil pork chops for 6 minutes. Turn
  chops over and place one pineapple ring on top of each. Broil 5 more
  minutes and serve. Yield: 4 servings.
  
  Nutritional Information per Serving:
  calories: 281. Cholesterol: 68 mg.  Fat: 7 g.
  Sodium: 440 mg.  Protein: 24 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Vegetable Delight
 Categories: Vegetables, Side dish
      Yield: 4 Servings
 
    1/2 ts Low fat margarine
    1/4 c  Chopped onions
    1/4 c  Chopped green peppers
    1/2    Garlic clove; minced
  1 1/2 c  Frozen okra and tomatoes
    1/8 ts Oregano
    1/4 ts Salt
    1/4 ts Pepper
 
  Saute onion, pepper and garlic in margarine until tender. Combine
  remaining ingredients and cook 5 minutes or until bubbly, stirring
  frequently. Yield: 4 servings. This is an official 5 A Day recipe.
  
  Nutritional Information per Serving:
  calories: 14.  Cholesterol: 0 mg.  Fat: 0.5 g.
  Sodium: 131 mg.  Fiber: 1 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Savory Pork Stir-Fry
 Categories: Main dish, Stir-fry, Meats
      Yield: 4 Servings
 
      1 lb Boneless pork loin
           -- cut into 3/4-inch cubes
      1 tb Reduced sodium soy sauce
      1 tb Vinegar
      1 ts Sesame oil
      1    Garlic clove; minced
    1/2 ts Ginger
     16 oz Frozen stir-fry vegetables
           -- thawed
      1 tb Water
 
  Blend soy sauce, vinegar, oil, garlic, and ginger in shallow dish. Add
  pork; soak for 10 minutes. Spray large nonstick skillet with vegetable
  spray. Heat skillet over medium-high heat until hot. Add pork; stir-fry
  for 3 minutes. Stir vegetables and water into mixture. Cover and cook 5
  minutes or until vegetables are crisp-tender. Yield: 4 servings.
  
  Nutritional Information per Serving:
  calories: 246.  Cholesterol: 68 mg.  Fat: 8 g.
  Sodium: 357 mg.  Protein: 27 g.
  
  Serve with: cooked rice
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Tropical Pork Kabobs
 Categories: Meats, Main dish
      Yield: 4 Servings
 
      1 lb Boneless pork loin
           -- cut into 3/4-inch cubes
    1/3 c  Orange marmalade
    1/4 c  Orange juice
      2 tb Honey
    1/4 ts Cinnamon
      8    Wooden* or metal skewers
     15 oz Canned pineapple chunks
      2    Bananas; sliced
     11 oz Canned mandarin oranges
 
  *(if using wooden skewers, soak in water before using)
  
  In a small saucepan, mix together the marmalade, orange juice, honey and
  cinnamon. Stir over low heat until mixture bubbles gently. Divide pork
  cubes into 4 equal parts and thread on 4 skewers. Fill remaining 4
  kabobs with pineapple, bananas, and mandarin oranges. Place fruit kabobs
  on large plate and coat with glaze. Spoon remaining glaze over pork
  kabobs. Grill or broil about 4 inches from heat source, turning and
  basting with glaze frequently. Cook for 10 minutes or until lightly
  browned. Serve immediately with fruit kabobs. Yield: 4 servings.
  
  Nutritional Information per Serving:
  calories: 418.  Cholesterol: 70 mg.  Fat: 7 g.
  Sodium: 72 mg.  Protein: 25 g.
  
  Serve with: warm French bread and tossed salad
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Peach-Mustard Glazed Pork Chops
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Center cut pork chops
           -(boneless, 3/8 inch thick)
     16 oz Canned peach slices
           -(in extra light syrup)
           -- undrained*
      1 ts Worcestershire sauce
      2 tb Peach preserves
      2 tb Dijon-style mustard
      1 ts Black pepper
 
  Stir together peaches, Worcestershire sauce, peach preserves, and
  mustard in medium bowl. Set aside. Heat nonstick skillet over
  medium-high heat. Sprinkle chops with pepper and add to skillet. Brown
  on one side for 4 minutes; turn. Add peach mixture, reduce heat to low,
  cover and cook 5 minutes. Serve with peaches and sauce. Yield: 4
  servings.
  
  * If desired, use fresh peaches and 1/2 cup apple or orange juice.
  
  Nutritional Information per Serving:
  calories: 261.  Cholesterol: 70 mg.  Fat: 7 g.
  Sodium: 194 mg.  Protein: 24 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Herbed Steamed Vegetables
 Categories: Vegetables, Side dish
      Yield: 4 Servings
 
    1/4 lb Summer squash
    1/2 lb Green pepper
    1/2 lb String beans
    3/4 lb Raw cauliflower
  1 3/4 oz Parmesan cheese
           -- fresh grated
      4 sm Potatoes

------------------------------SEASON TO TASTE------------------------------
           Italian parsley
           Dill
           Chives
 
  Chop all of the herbs and split into two portions. Cut the vegetables
  into 1 inch pieces and place them in a steamer for 5 minutes sprinkling
  them with half of the herbs. Remove when cooked and toss in a large bowl
  with the rest of herbs and cheese. Serve immediately. Yield: 4 servings.
  This is an official 5 A Day recipe.
  
  Nutritional Information per Serving:
  calories: 239.  Cholesterol: 10 mg.  Fat: 4 g.
  Sodium: 261 mg.  Fiber: 7 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: BLT Burgers
 Categories: Main dish, Sandwiches
      Yield: 4 Servings
 
    3/4 lb Ground pork
    1/2 ts Black pepper
      1 ts Garlic powder
    1/4 ts Salt
      4    Slices Canadian-style bacon
           -(97% fat-free)
      4    Lettuce leaves
      4    Tomato slices
      4    Toasted sandwich buns
 
  Mix first four ingredients and shape into 4 patties, about 1/2 inch
  thick. Grill or broil for 4 minutes on each side. Place patties on
  bottom half of toasted sandwich bun. Layer on Canadian-style bacon,
  lettuce, and tomato. Top with remaining half of bun. Yield: 4
  sandwiches.
  
  Nutritional Information per Serving:
  calories: 344.  Cholesterol: 67 mg.  Fat: 17 g.
  Sodium: 596 mg.  Protein: 23 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Crispy Half-Baked Potatoes
 Categories: Side dish
      Yield: 4 Servings
 
      2 md Potatoes (about 1/3 lb ea.)
      2 ts Olive oil
      2 tb Grated Parmesan cheese
           Coarsely ground pepper
           -- to taste
 
  Halve potatoes lengthwise; brush surfaces with oil. Coat with cheese.
  Place in microwave baking dish. Microwave on high power 4 to 6 minutes.
  Brown under broiler. Sprinkle with pepper. Makes 4 servings. This is an
  official 5 A Day recipe. Variations: Add dried or fresh herbs of your
  choice to cheese mixture before coating potatoes. Add 1 teaspoon lemon
  juice to oil before brushing potatoes.
  
  Nutritional Information per Serving:
  calories: 98.  Cholesterol: 2 mg.  Fat: 3 g.
  Sodium: 51 mg. Fiber: 1 g.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Autumn Glazed Pork Chops
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Boneless pork chops
           - 3/4-inch thick
           Nonstick spray coating
    1/4 ts Freshly ground pepper
    1/4 c  Apple cider or juice
    1/2 c  Whole cranberry sauce
      2 tb Honey
      2 tb Orange juice concentrate
           -(frozen)
    1/4 ts Ground ginger
    1/8 ts Ground nutmeg
 
  Spray a large nonstick skillet with nonstick coating. Heat over
  medium-high heat. Sprinkle both sides of chops with pepper. Brown chops
  on each side in hot skillet. Add apple cider. Cover tightly; cook over
  low heat for 5-6 minutes or until chops are just done. Drain off juices.
  In a small bowl combine cranberry sauce, honey, orange juice
  concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes,
  until heated through. (Serves 4)
  
  Approximately, per serving:
  
  Calories: 272. Protein: 28 g. Fat: 7 g. Sodium: 71 mg. Cholesterol: 68
  mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Spicy-Hot Pork Chops
 Categories: Main dish, Meats
      Yield: 4 Servings
 
      4    Bone-in pork chops
           - 3/4-inch thick
     15 oz Canned black beans
           - rinsed and drained
     10 oz Canned diced tomatoes
           - (with green chiles)
           -- undrained
  8 3/4 oz Canned whole kernel corn
           -- drained
      2 tb Chopped fresh cilantro
      2 ts Minced garlic
      1 ts Ground cumin
    1/2 ts Crushed red pepper
           -(or more, if desired)
    1/2 ts Hot pepper sauce
           Vegetable oil
    3/4 c  Chopped onion
 
  In a medium bowl combine black beans, tomatoes and green chiles, corn,
  cilantro, garlic, cumin, red pepper and hot pepper sauce. Set aside.
  Heat a large skillet over medium-high heat. Brush chops lightly with oil
  and brown on each side; remove from pan. Add onion to skillet. Cook,
  stirring often, until onion is tender but not brown. Stir in bean
  mixture; bring to boiling. Return chops to skillet. Cover tightly; cook
  over low heat for 5-6 minutes or until chops are just done. Serve bean
  mixture with chops. (Serves 4)
  
  Approximately, per serving:
  
  Calories: 342. Protein: 32 g. Fat: 9 g. Sodium: 342 mg. Cholesterol: 68
  mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Speedy Pork Cassoulet
 Categories: Main dish, Casseroles
      Yield: 4 Servings
 
      3    Boneless pork chops
           -- cut into 3/4-inch cubes
      1 tb Vegetable oil
      2 md Onions; chopped
      2    Garlic cloves; minced
     30 oz Canned cannellini beans
           -OR great northern beans
           - rinsed and drained
    3/4 c  Chicken broth
    1/3 c  Chopped sun-dried tomatoes
           -(oil-packed type)
      1 ts Dried rosemary, crushed
      1 ts Dried thyme, crushed
    1/4 ts Salt
    1/4 ts Pepper
    1/4 c  Chopped parsley
    1/4 c  Seasoned bread crumbs
 
  In a Dutch oven heat oil over medium-high heat. Cook and stir onions and
  garlic until tender, but not brown. Add pork; cook and stir for 2-3
  minutes or until browned. Stir in beans, chicken broth, sun-dried
  tomatoes and seasonings. Bring to boiling; reduce heat. Cover and simmer
  for 10 minutes or just until pork is tender, stirring occasionally.
  Spoon cassoulet into bowls. Sprinkle with parsley and bread crumbs.
  Serves 4.
  
  Approximately, per serving:
  
  Calories: 469. Protein: 36 g. Fat: 13 g. Sodium: 336 mg. Cholesterol: 15
  mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Pork and Spinach Salad
 Categories: Salads, Main dish, Meats
      Yield: 4 Servings
 
      3    Boneless pork chops
           -- cut into stir-fry strips
    1/4 c  Balsamic vinegar
      1 tb Sugar
      1 tb Chopped fresh dill weed; OR
      1 ts -Dried dill
      8 c  Torn fresh spinach
      1 c  Shredded red cabbage
      2 ts Olive oil
      3    Garlic cloves; minced
      1 lg Red or yellow bell pepper
           -- cut into thin strips
      8    Green onions; bias-sliced
           -- into 1-inch lengths
      2 tb Coarsely chopped peanuts
    1/4 c  Grated Romano cheese
           -OR Parmesan cheese
 
  For sauce, in a small bowl combine balsamic vinegar, sugar and dill.
  Place spinach and red cabbage in large salad bowl; set aside. In a large
  skillet heat olive oil over medium-high heat. Cook and stir garlic for
  30 seconds; add red pepper and green onions; cook and stir for 1-2
  minutes or until onions are crisp-tender. Remove vegetables from
  skillet. Add pork strips to hot skillet. Cook and stir for 2-3 minutes
  or until just cooked through. Return vegetables to skillet; add sauce,
  stir all ingredients to coat with sauce. Cook and stir about 1 minute
  more or until heated through. Pour pork mixture over spinach mixture.
  Add peanuts and Romano cheese. Toss lightly to mix. Serves 4.
  
  Approximately, per serving:
  Calories: 260. Protein: 25 g. Fat: 12 g. Sodium: 257 mg. Cholesterol: 56
  mg.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Super Stadium Sub
 Categories: Sandwiches, Main dish, Meats
      Yield: 8 Servings
 
      1    French loaf (2 feet)
           - split horizontally
      4    Garlic cloves; minced
    1/3 c  Olive oil
      2 tb Red wine vinegar
           Salt and pepper to taste
    1/2 lb Thinly sliced ham
    1/4 lb Thinly sliced hard salami
    1/4 lb Provolone cheese
           -- thinly sliced
      1    Yellow Spanish Sweet onion
           -- (optional)
 
  Cut loaf horizontally in half. Pull out center bread from both halves,
  leaving a shell about 1/2-inch thick. Stir together garlic, olive oil,
  vinegar; add salt, and pepper to taste. Drizzle both cut sides of bread
  with oil mixture; set top crust aside. On the bottom half, layer the
  ham, salami and cheese. Slice onion into rings and layer desired amount
  across top, if desired. Cover with top crust and wrap well in foil. Let
  stand 2 hours. Transport in cooler. Cut into wedges and serve with
  Cherry Relish. Makes 8 servings.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Pre-Game Pork Rollups
 Categories: Main dish, Meats
      Yield: 8 Servings
 
      8    10-inch flour tortillas
      8 oz Cream cheese; softened
      4 tb Prepared horseradish
      4 tb Cherry jam
      1 ts Black pepper
    1/2 c  Slivered almonds
      1 lb Deli roast pork
           -- very thinly sliced
 
  Remove tortillas from refrigerator and allow to come to room
  temperature. In a small bowl, beat together cream cheese, horseradish,
  jam and pepper. Spread about two tablespoons cream cheese mixture on
  each tortilla. Sprinkle one tablespoon almonds evenly over each
  tortilla. Layer pork evenly on top; roll up. Wrap in plastic wrap, then
  foil. Refrigerate up to 4 hours. Transport in cooler. Slice to serve as
  bite size appetizers. Makes 8 servings.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Swedish-style Meatballs
 Categories: Main dish, Meats
      Yield: 18 Meatballs
 
  1 1/2 lb Lean ground pork
      1 c  Soft bread crumbs
    1/3 c  Half and half
      1    Egg
    1/4 c  Finely chopped onion
      1 ts Salt
    1/4 ts Ground black pepper
    1/4 ts Ground allspice
      1 ts Vegetable oil
    1/4 c  All-purpose flour
      1    Can chicken broth
           -(14-1/2-ounce can)
  1 2/3 c  Half and half
      2 tb Snipped fresh dill
 
  Combine pork, bread crumbs, 1/3 cup half and half, egg, onion and
  seasonings; mix well. Shape mixture into 18 2-inch balls. Heat oil in
  nonstick pan. Brown meatballs over medium heat, turning carefully,
  remove from skillet. Reserve 2 tablespoons dripping in pan. Stir in
  flour; cook until thickened. Gradually add chicken broth; cook and stir
  until thickened. Stir in remaining half and half and dill; cook 2
  minutes. Return meatballs to skillet; simmer 10 minutes.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: How to Grill Restaurant-Style Ribs at Home
 Categories: Meats, Information
      Yield: 1 Text
 
           Informational text
 
  Know Your Ribs
  Quick Tips
  Beyond Barbecue Sauce
  
  As fireworks light up the sky this Fourth of July holiday, millions of
  Americans will light their backyard grills to celebrate Independence Day
  the traditional way -- with barbecued ribs that inspire as many "oohs
  and ahs" as the fireworks display.
  
  The secret is to keep tradition from turning into routine -- move beyond
  the basics to create the hard-to-resist ribs found in restaurants across
  the country.
  
  Formula For Perfect Ribs
  
  To prepare ribs like the pros you must know your ribs -- and which kind
  your crowd prefers. There are three types of ribs available at retail
  and it's important to know the virtues of each before going to the
  grill.
  
  Spareribs -- Spareribs have the least amount of meat -- but,
  nonetheless, many rib connoisseurs are sparerib loyalists. A rack of
  spareribs can weigh from 3 pounds to almost 5 pounds. Sparerib lovers
  can put away more than a pound of ribs in a sitting.
  
  Back ribs -- Back ribs are cut from the blade of the pork loin and
  include the "finger meat" between the ribs. Often called "baby" back
  ribs, these ribs offer more meat than spareribs do. A rack of back ribs
  will weigh about 1-1/2 to 1-3/4 pounds. One pound of back ribs is
  considered a serving.
  
  Country-style ribs -- Cut from the rib end of the loin and very meaty,
  country-style ribs are most often eaten with knife and fork. While
  country-style ribs can be grilled or roasted, they're also often braised
  or cooked with moist heat to render the meat very tender. Since they're
  so meaty, a pound of country-style ribs will serve two to three people.
  
  Then, at the grill, remember these quick tips:
  
  Don't Be Direct -- Set gas and electric grills on medium heat. For
  charcoal grills, bank the coals and cook ribs over indirect heat.
  
  Make Sure Time Is on Your Side -- For tender ribs, cook with the lid
  down for at least an hour and a half.
  
  Slow Down -- Don't be too quick with the sauces. To prevent burning,
  wait until the last 20 minutes before adding tomato or other sugar-based
  sauces.
  
  Give it a Wiggle -- Ribs are considered done when you can wiggle the
  meat from the bone.
  
  Smoke 'em Pink -- If you add wood chips to the fire, the resulting smoke
  may turn the meat next to the bone pink. That's okay.
  
  Beyond Barbecue Sauce
  
  Sweet tomato-based barbecue sauces that once dominated the barbecue
  scene are frequently being replaced or combined with spicy dry rubs from
  around the world. Rubs are really what's next for ribs. They are simple
  to make and easy to apply. And you can create your own rubs based on
  your favorite flavor profiles. To complement the rub, a barbecue sauce
  is still in order, but serve it on the side to highlight your ribs.
  
  Side Dish Sparklers
  
  Another way to add flair to the Fourth of July festivities is to add new
  flavor twists to traditional side dishes.
  
  Hot foods are "hot," so spice up deviled eggs with hot peppers to create
  Double Deviled Eggs. Or add blue cornmeal, reflecting our native
  American foods, to make Blue Heaven Cornbread (recipes below).
  
  Changing just one ingredient can change the flavor -- and color -- of an
  entire meal. Put a little bang in your Fourth of July with
  ethnically-inspired, restaurant-style ribs and sparkling side dishes.
  
  * COOKFDN brings you this information with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Spicy Latin Back Ribs
 Categories: Meats, Grill
      Yield: 12 Servings
 
     12 lb Pork baby back ribs
           -(6 to 8 slabs)
           H         Spicy Latin Rub
    1/2 c  Ground cumin
    1/2 c  Chili powder
      4 tb Ground coriander
      2 tb Cayenne
      4 tb Ground black pepper
      2 tb Ground cinnamon
      2 tb Brown sugar
      1 tb Salt
 
  Pat ribs dry with paper towels. Rub Spicy Latin Rub generously over all
  surfaces of ribs; cover and refrigerate up to 12 hours or cook
  immediately. Prepare a banked, medium-hot fire in each of 2-3
  kettle-style grills. Place ribs, not overlapping, over indirect heat on
  each grill (rib racks may be helpful in expanding grilling space in each
  grill). Cover grills and roast ribs not directly over coals for 1-1/2
  hours, until ribs are very tender. (Alternatively, roast ribs on rack in
  shallow pan in 350 degrees F. oven for 1-1/2 hours). Remove ribs from
  grill, wrap securely in heavy aluminum foil. Place foil-wrapped ribs in
  brown paper bags, close bags and let ribs rest for up to 1 hour. Unwrap
  ribs, cut into serving-sized portions and serve with Rockets' Red Glare
  Barbecue Sauce for dipping. Makes 12-16 servings.
  
  Spicy Latin Rub: In large jar with tight-fitting lid, place 1/2 cup
  ground cumin, 1/2 cup chili powder, 4 tablespoons ground coriander, 2
  tablespoons cayenne, 4 tablespoons ground black pepper, 2 tablespoons
  ground cinnamon, 2 tablespoons brown sugar and 1 tablespoon salt. Place
  lid on jar and shake well until blended thoroughly. Makes 2 cups.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Rockets' Red Glare Barbecue Sauce
 Categories: Sauces, Meats, Bbq, July 4th
      Yield: 4 Cups
 
      2    12-oz. bottles chili sauce
      2    Garlic cloves; minced
    1/3 c  Ketchup
    1/3 c  Cider vinegar
    1/3 c  Brown sugar
      3 tb Worcestershire sauce
      3 tb Sherry
      2 tb Chili powder
      2 ts Ground cumin
      1 ts Crushed red pepper
 
  Stir together all ingredients in medium saucepan; bring to a boil and
  lower heat to just a simmer. Simmer for 20 minutes; stirring
  occasionally, until mixture is thickened and flavors are nicely blended.
  Remove to medium bowl or quart-sized jar, cool slightly, cover and
  refrigerate until serving. Makes 4 cups.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
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---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Black and Blue Cole Slaw
 Categories: Side dish, Salads, July 4th
      Yield: 12 Servings
 
      1 md Head red cabbage
           -- shredded (6 cups)
    1/2 lb Seedless grapes, halved
      1 c  Chopped parsley
    3/4 c  Mayonnaise
           -(may be reduced-calorie)
      4 tb Crumbled blue cheese
      4 tb Dijon-style mustard
      2 tb Sugar
      2 tb Cider vinegar
 
  In large bowl, toss together cabbage, grapes and parsley. Stir together
  remaining ingredients, add to the slaw and toss well. Cover and chill
  for at least 2 hours before serving. If desired, sprinkle with
  additional crumbled blue cheese and garnish with red grapes. Serves
  12-16.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Blue Heaven Cornbread
 Categories: Side dish, Breads, July 4th
      Yield: 12 Servings
 
      2 c  Flour
      2 c  Blue cornmeal
      2 tb Baking powder; plus...
      2 ts Baking powder
      6 tb Sugar
  1 1/2 ts Salt
      2 c  Milk
      4    Eggs; beaten
    1/2 c  Vegetable oil
 
  Heat oven to 425 degrees F. Lightly grease two 8-inch square baking
  pans. In large bowl, blend well dry ingredients. In medium bowl, beat
  together milk, eggs and oil. Make a well in dry ingredients, add liquid
  ingredients and stir together; blending well but not overstirring (some
  lumps are okay). Divide batter equally between the two prepared baking
  pans. Bake for 20-25 minutes, until tops are nicely browned. Remove from
  oven and cool for at least 10 minutes before cutting into squares to
  serve. Makes 12-16 servings.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Dr. Bill's Barbecued Beans
 Categories: Side dish, July 4th
      Yield: 12 Servings
 
      8 oz Bacon; diced
      1 md Sweet onion; diced
      1    Red bell pepper
           -- seeded and diced
      1    Green bell pepper
           -- seeded and diced
      1 c  Brown sugar
      1 c  Purchased barbecue sauce
    1/2 ts Liquid smoke
      1 ts Worcestershire sauce
      2 ts Ground black pepper
    1/3 c  Maple syrup
    1/3 c  Light corn syrup
      3    Cans pork and beans
           -(28-oz. each), drained
    2/3 c  Dark beer (or apple juice)
 
  In large skillet, fry bacon until lightly browned; remove extra fat from
  pan and discard. Stir onion and bell peppers into skillet and saute
  until vegetables are tender, about 3-4 minutes. In large casserole or
  shallow baking dish (3-4 quart), stir together bacon, vegetables and
  remaining ingredients. Cover and bake for 45-60 minutes, until heated
  through. Makes 12-16 servings.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Double Deviled Eggs
 Categories: Side dish, Appetziers, July 4th
      Yield: 24 Pieces
 
     12 lg Eggs, hard cooked
           -- peeled
    1/2 c  Mayonnaise
           - may be reduced-calorie
      2 ts Dijon-style mustard
    1/2 ts Ground white pepper
      2    Jalapeno peppers
           -- seeded & finely diced
      2 tb Sweet pickle relish
           Fresh cilantro, for garnish
 
  Halve the eggs lengthwise. Remove the yolks and in a small bowl mash
  them with the mayonnaise and mustard. Stir in the remaining ingredients.
  Taste for seasoning; adding salt or pepper if desired. Transfer yolk
  mixture to a quart-sized self-sealing plastic bag. Snip off a small part
  of one corner, and use the bag as a pastry bag to pipe the filling into
  the egg white halves. Place eggs on a serving tray, cover and
  refrigerate until serving (up to one day). Garnish eggs with fresh
  cilantro sprigs. Makes 12-16 servings.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Stars and Stripes Spud Salad
 Categories: Salads, Side dish, July 4th
      Yield: 12 Servings
 
      4 lb Small new red potatoes
           -- cleaned and halved
      8    Garlic cloves; peeled
    1/2 c  Olive oil
      1 tb Black pepper
      1 ts Salt

----------------------------------DRESSING----------------------------------
    3/4 c  Mayonnaise
           -(may be reduced-calorie)
      3 tb Dijon-style mustard
      3 tb Balsamic vinegar
      1 tb Mustard seed
      8    Slices bacon, cooked
           -- drained and crumbled
    1/2 c  Diced red onion
    1/2 c  Minced green pepper
           Salt, to taste
           Black pepper, to taste
 
  Heat oven to 400 degrees F. Combine potatoes, garlic, olive oil, the
  tablespoon of black pepper and teaspoon of salt in a roasting pan; cover
  with foil. Bake 15 minutes, uncover and continue to roast for 15
  minutes, stirring occasionally, until potatoes are tender and slightly
  golden brown. Remove from oven, let cool slightly and cut potatoes into
  quarters; mash the garlic cloves. Place potato quarters and mashed
  garlic in serving bowl.
  
  For Dressing: In small bowl, stir together all ingredients.
  
  Pour dressing over potatoes and gently toss. Taste and adjust seasoning;
  serve immediately or cover and refrigerate until serving. Serves 12-16.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Betsy Ross' Berries
 Categories: Desserts, Fruits, July 4th
      Yield: 12 Servings
 
      3 pt Cleaned raspberries
      3 pt Cleaned blueberries

----------------------------CREAMY CUSTARD SAUCE----------------------------
    1/2 c  Sugar
      2 tb Cornstarch; plus...
      2 ts Cornstarch
    1/4 ts Salt
  1 1/2 c  Milk
      4    Eggs; beaten
    1/2 c  Sour cream
      1 ts Vanilla extract
 
  In large bowl, gently mix together both berries. Portion about 1/2-3/4
  cup berries into individual serving dishes; top each serving with about
  1/4 cup Creamy Custard Sauce. Makes 12-16 servings.
  
  Creamy Custard Sauce: In large saucepan, stir together 1/2 cup sugar, 2
  tablespoons and 2 teaspoons cornstarch, 1/4 teaspoon salt and 1-1/2 cups
  milk. Cook and stir over medium-high heat until mixture comes to a boil;
  stir and boil 1 minute. Remove from heat; stir a little cooked custard
  mixture into 4 beaten eggs; return eggs to saucepan; stir well to blend
  thoroughly. Stir in 1/2 cup sour cream and 1 teaspoon vanilla extract;
  blend well. Remove custard to medium bowl, cover and refrigerate until
  serving.
  
  Makes 3 cups.
  
  For extra custard sauce, don't double this recipe but make it twice.
  
  * COOKFDN brings you this recipe with the kind permission of:
  * National Pork Producers Council <pork@nppc.org> http://www.nppc.org
 
-----
 
