

                               T A P E S
                               ~~~~~~~~~

                                 * * *

                        Contents
                        ~~~~~~~~
                        {1} THEMES OF PRACTICE
                        {2} COLLECTIONS
                        {3} INDIVIDUAL TEACHER OFFERINGS
                        {4} BARRE CENTER FOR BUDDHIST STUDIES
                        {5} MEDITATION INSTRUCTIONS


                                 * * *


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                         {1} THEMES OF PRACTICE
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  WORKING WITH THE HARD STUFF SET (HARD1  $40.00)
   * Working with Sloth, Torpor and Restlessness  (Joseph Goldstein) --
     looking at seductive states that contract the mind into the prison
     of self
   * Desire, Aversion and Doubt  (Sharon Salzberg) --  opening in
     simplicity to the tunnel vision effect of hindrances
   * Wise Understanding of Emotions (Jack Kornfield) --  emptiness into
     form, reclaiming your heart and body
   * Working with the Hindrances  (Sylvia Boorstein) -- looking at the
     difficult obscuring energies of mind
   * Working with Difficult Mind States  (Anna Douglas) -- coming into
     harmony with the way things are
   * Taking the Ache Out of Attachment  (Larry Rosenberg) -- seeing
     directly into the nature of strong emotions


  COMPLETE METTA RETREAT  (METTA RETREAT $45.50) -- Coming together in
    love, compassion, joy, and equanimity
   * Opening Talk: Refuges, Precepts and Guided Metta (Joseph Goldstein)
     -- welcoming, laying the groundwork and asking, what is metta?
   * Intention (Sylvia Boorstein) -- clarifying our intentions of the
     heart: knowing where you are going
   * The Spirit of Metta (Sharon Salzberg) -- bringing loving kindness
     to our practice and our lives
   * The Five Hindrances (Joseph Goldstein) -- understanding the forces
     of desire, aversion, sluggishness, restlessness and doubt within
     the mind
   * Special challenges to Loving (Sylvia Boorstein) -- developing
     unanimous lovingness
   * Morality & Happiness (Sharon Salzberg) -- having an eye made quiet
     by the deep power of harmony and joy
   * Carrying the Practice into the World (Joseph Goldstein) -- making
     our lives our practice

                                 * * *



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                            {2} COLLECTIONS
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  STEVEN ARMSTRONG
  ~~~~~~~~~~~~~~~~
  SERIES ON HAPPINESS (B40 SET  $45.00)
   Happiness of Generosity -- developing a generous heart capable of
     sharing what we have places us in the embrace of a loving,
     appreciative community
   Happiness of Ethical Conduct -- lives guided by conscience and
     modesty: recognize and esteem our value as human beings and protect
     ourselves and others
   Happiness of a Pure Mind, Part I and II -- recognizing the
     predominant clouds in the mind and working with them, results in
     clear, lucid knowing: "the pure mind...a jewel beyond all price"
   Happiness of Absorption in Love -- developing love for ourself and
     all other beings arouses an ecstatically joyful and subtly tranquil
     happiness uncommon in our pursuit of pleasure
   Happiness of Peace -- the Buddha said "there is no higher happiness
     than peace." We can glimpse this happiness when the obstructions of
     mind are progressively uprooted



  SYLVIA BOORSTEIN
  ~~~~~~~~~~~~~~~~
  DAY OF METTA   (SB27  $20.00)
   An in-depth experience of metta meditation
    1) metta means boundless well wishing and perfect happiness
    2) continuing instructions in the art of lovingkindness
    3) cultivating Metta; instant first aid for the mind



  CHRISTINA FELDMAN
  ~~~~~~~~~~~~~~~~~
  MEDITATION   (CF135 SET   $45.00)
   Aloneness                    Seeking the Sacred
   Inspiration & Contentment    Taming Our Demons
   The Story of Hui Neng        Wise Effort
   Development of Samadhi       Attentiveness
   Insight & Emptiness

  PERSONAL MYTHOLOGY AND REVELATION SET (CF 146  $20.00)
   Personal Mythology & Revelation Set, Part I -- awakening from the
     false through discovering what is true
   Personal Mythology & Revelation Set, Part II -- reclaiming our own
     stories, lives an journeys
   Being free with our stories -- what does it mean to be free within
     our stories



  JOSEPH GOLDSTEIN
  ~~~~~~~~~~~~~~~~
  LOVE: GENEROSITY OF THE HEART (JG102  $13.80)
   1) Love: Generosity of the Heart I -- revealing the difference
      between desire, enchantment and the blessing of metta
   2) Love: Generosity of the Heart II -- understanding the many faces
      of love through the wisdom

  OBSTACLES TO CONCENTRATION (JG122   $13.80)
   1) Obstacles to Concentration I -- understanding how desire and
      aversion, two classical obstacles, stand in the way of our
      developing a one pointedness of mind
   2) Obstacles to Concentration II -- examining our identification
      with the remaining three obstacles sloth and torpor, restlessness
      and worry, skeptical doubt

  COMPLETE VIPASSANA MEDITATION INSTRUCTIONS (M2 ALBUM   $15.50)
   two tapes of complete progressive experiential instructions in the
   art of Vipassana



  JACK KORNFIELD
  ~~~~~~~~~~~~~~
  THE EIGHT FOLD PATH FOR THE HOUSEHOLDER (JK68 1-8  $42.00)
   focusing on the Eight Fold Path from the perspective of the
   householder right understanding, thought, speech, action, livelihood,
   effort, mindfulness, and concentration

  THE ROOTS OF BUDDHIST PSYCHOLOGY  (JK140   $39.00)
   Tapes 1-3: Unskillful Strategies: Grasping & Greed; Anger & Aversion;
    Delusion & Denial
   Tapes 4-6: Skillful Strategies: Non-Delusion; Non-Greed; Abundance;
    True Strength

  TEN PERFECTIONS  (JK160    $63.00)
   series of talks on the Perfections of Buddha and how these can be
   awakened in out hearts and developed in our lives The Perfections of
   *Generosity          *Patience
   *Integrity & Virtue  *Truthfulness
   *Renunciation        *Determination
   *Wisdom              *Lovingkindness
   *Vitality & Energy   *Balance & Equanimity


  PERSPECTIVE ON DEATH  (JK214 SET  $13.50)
   1) Mindfulness of Death -- honoring the profound and powerful shift
     into timeless identity
   2) Death as an Advisor -- remembering the preciousness of unfolding
      life

  PATH WITH HEART (JK223  $80.00)
   Related talks and guided meditations referred to in Jack Kornfield's
   "A Path with Heart"
    Take the One Seat -- just stay in your chair and see it all
    Healing -- sensing the precious mystery of being alive as heartfelt
       awareness leads us to healing
    Developing Awareness of Feelings -- stabilizing the mind, heart, and
       body through awareness of feelings in feelings
    Mindfulness of Death -- honoring the profound and powerful shift
       into timeless identity
    No Self, True Self -- understanding the development of true self and
       the awakening of no self
    Compassion & Co-dependence -- honoring the importance of disharmony
       within the circle of caring compassion
    Peace -- what does it mean to be at peace in our hearts, with
       oneself, and with nature?
    Spiritual Maturity -- honoring spiritual practice as a lifetime's
       work in becoming intimate with one's self
    Introductory Meditation Instructions -- a discussion of calm &
       wisdom; instructions in sitting, walking, eating; guidelines for
       retreats
    Space/Sound Meditation -- a guided meditation that approaches the
       practice from the perspective of space and sound rather than
       breath and body
    Bell Meditation -- "simply listen"
    Metta Meditation -- the act of forgiveness is an act of mercy to
       yourself

  STORIES OF THE JOURNEY (JK227  $13.80)
    Nachiteka: Story of Initiation -- symbolic food for a masculine
       journey
    Feminine Face of Dharma -- dharmic inquiry with a feminine
       perspective



  MICHELE MCDONALD
  ~~~~~~~~~~~~~~~~
  BALANCING OUR UNDERSTANDING OF INTERCONNECTEDNESS AND EMPTINESS (MMSET
  $14.00)
   1) Metta (Lovingkindness): The Foundation of Life
   2) Opening to the Joys an Sorrows of the World with Wisdom
     Understanding how the practice of lovingkindness, compassion,
     empathetic joy, and equanimity provides a container (our heart that
     can experience being interconnected with all of life) for our
     understanding of emptiness (wisdom) that we learn in the
     mindfulness practice



  LARRY ROSENBERG
  ~~~~~~~~~~~~~~~
  ANAPANASATI SET (LR120  $??)
   A condensed approach exploring the full awareness of breathing, body
   and feelings
   1) learning how to really pay attention to something simple
   2) seeing change in each breath moment: a door to freedom
   3) each breath feels differently: a guided meditation into Vipassana

  INTIMACY AS PRACTICE SERIES (LR125  $33.50)
   Exploring "our path as the practice of intimacy"
    Intimacy as Practice #1 -- what is intimacy
    Intimacy as Practice #2 -- noticing immediate listening and when
       it's impeded
    Intimacy as Practice #3 -- drawing close: intimacy and understanding
    Intimacy as Practice #4 -- unifying our experience and rejuvenating
       our lives
    Intimacy as Practice #5 -- being awake wherever you are



  SHARON SALZBERG
  ~~~~~~~~~~~~~~~
  BUDDHIST ETHICS: A SERIES IN 3 PARTS (SS64 SET1  $20.00)
   1) Planting the Seed
   2) Connecting to Life/Karma
   3) The Peacefulness of Morality



  STEVEN SMITH
  ~~~~~~~~~~~~
  GUIDED MEDITATION SERIES (SSM SET 1  $31.50)
   Guided Metta Meditation -- weaving words of wisdom with quiet spaces
     to soften the mind and heart
   Guided Compassion meditation -- beginning with an ember of compassion
     in our hearts and moves to the glowing warmth of full, open
     compassion
   Guided Equanimity Meditation -- encouraging us to find our sense of
     balance amidst the vicissitudes of life
   Guided Sympathetic Joy -- releasing envy and jealousy through the
     joyous appreciation of another person's accomplishments

  THE GREAT JOURNEY SERIES   (SSM66   $27.50)
   Meeting the urge for authenticity and liberation in totality
    The Great Journey -- Part 1 -- Practicing with a delightfulness of
       mind and faith
    The Great Journey -- Part 2 -- Sati: seeing the soft focus of
       pre-verbal awareness
    The Great Journey -- Part 3 -- Samadhi: gathering, collecting, and
       unifying the mind
    The Great Journey -- Part 4 -- Wisdom: cultivating our environments
       so that wisdom grows and ripens



  CHRISTOPHER TITMUSS
  ~~~~~~~~~~~~~~~~~~~
  THE EMPTINESS SERIES  (CT250 SET   $33.50)
    Emptiness & Compassion -- seeing emptiness and compassion as fields of
        wisdom
    Emptiness of Desire -- discovering the wanting mind
    Emptiness & Mindfulness -- what is the significance of mindfulness?
    Emptiness & Samsara -- wandering on from one thing to another
    Emptiness of Dharma -- "If we cherish the teachings, we'll never see
        the emptiness"
    Emptiness of Perception -- exploring our assumptions and
        interpretations
    Emptiness of Finite Existence --  understanding the lack of
        substantiality in our lives
    Emptiness and Trust -- appreciating the Buddha's basic teachings


  QUESTIONS AND ANSWERS FROM BODH GAYA  (CT267 SET   $33.50)
   A series of intimate discussions and inquiries between Christopher
   and practicing yogis.
    Questions & Responses #1 -- the promise of joy, addictive behaviors,
       identification, attachment, more
    Questions & Responses #2 -- change, assembly line meditation, the
        pain factor, more
    Questions & Responses #3 -- counting breaths, bare attention, sleep
        and consciousness, dropping the concept of meditation, more
    Questions & Responses #4 -- rebirth, loneliness, meditation and
        sexuality, enlightenment, more



                                 * * *


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                    {3} INDIVIDUAL TEACHER OFFERINGS
   -----------------------------------------------------------------

  Teacher Support
  ~~~~~~~~~~~~~~~
  The teachings offered by the Insight Meditation teachers are freely
  given. Teachers receive transportation and room and board for each
  retreat, as well as a token 10% on the tapes sold. Traditionally,
  students offer financial support. If you are moved to help, you may
  send a donation to IMS or to Dharma Seed. Make check out to the
  teacher.

  Royalties from these tapes support the teachings of the Dharma.



  Individual Teacher Catalogs
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~
  If you would like to receive a teacher catalog, write and tell us
  which teacher(s) and we will send it to you.




  GUY ARMSTRONG
  ~~~~~~~~~~~~~
  FEAR  (GA1   $6.00)
  Investigating this powerful and fundamental movement of mind


  STEVEN ARMSTRONG
  ~~~~~~~~~~~~~~~~
  "THE WHEEL IS TURNING": DEPENDENT ORIGINATION  (B6 $6.00)
  identifying each of the 12 links in the chain of causality which keeps
  us bound to the wheel of endless circling in  desire and ignorance and
  the weak link broken by insight practice

  THE HAPPINESS OF PEACE  (B40-7  $6.00)
  the Buddha said "There is no higher happiness than peace.": the
  "supreme silence" of the unconditioned. We can glimpse this happiness
  when the obstructions of mind are progressively uprooted by accessing
  the four stages of enlightenment

  COMMENTARY ON JUMPING MOUSE (B43  $6.00)
  offers commentary on a children's story reflecting the similarities in
  Native American and Buddhist understandings of the spiritual quest



  JAMES BARAZ
  ~~~~~~~~~~~
  (JB11 $7.50)
   1) BALANCE OF EFFORT: arousing the "right" amount of effort, without
      tension, without laziness
   2) LEARNING TO OPEN: being willing to look at oneself with forgiveness
      and openness

  SEVEN FACTORS OF ENLIGHTENMENT  (JB17  $6.00)
   the development of the wholesome, skillful factors of mindfulness,
   investigation, energy, joy, calm concentration, and equanimity leads
   to the arising of wisdom and compassion

  TRANSFORMING SUFFERING INTO HAPPINESS (JB22 $6.00)
   cultivating an open heart through the Dharma

  CLEAR COMPREHENSION  (JB25  $6.00)
   building the bridge of clear comprehension that connects our practice
   of "bringing attention' to our full spiritual development

  FAITH  (JB38  $6.00)
   supporting our journey into the unknown with this powerful antidote
   to doubt

  FEAR AS PRACTICE (JB46  $6.00)
   letting go of what we never had -- control

  WHAT REALLY MATTERS: THE PATH OF AWAKENING (JB48  $6.00)
   encountering the vision of clarity in our lives



  SYLVIA BOORSTEIN
  ~~~~~~~~~~~~~~~~
  THE FOUNDATIONS OF MINDFULNESS  (SB5  $6.00)
   honoring and exploring the traditional wisdom found in the Buddhist
   teachings of mindfulness

  STRENGTHENING THE PRACTICE  (SB8  $6.00)
   inspiring suggestions that encourage self confidence and support zeal
   in the practice

  THE FOUR NOBLE TRUTHS & THE EIGHT FOLD PATH  (SB9  $6.00)
   using Buddha's unique response to the fundamental problem of human
   existence -- pain, change, loss -- to face the truth about how life
   really is

  PRACTICE IN THE SPIRIT OF METTA  (SB19  $6.00)
   softening the heart is the enabler of Vipassana practice

  WORKING WITH THE HINDRANCES  (SB21  $6.00)
   looking at the difficult obscuring energies of the mind

  INTRODUCTION TO VIPASSANA PRACTICE  (SB22  $6.00)
   embracing the interrelationship between Vipassana and metta practice

  PATIENCE (SB26  $6.00)
   enduring discomfort without bitterness

  INTENTION (SB28  $6.00)
   clarifying our intentions of the heart: knowing where you are going



  HOWARD COHN
  ~~~~~~~~~~~
  WHAT IS THIS I?  (HC7  $7.50)
   exploring our incredible creative display of memories and ideas

  ATTITUDE  (HC8  $6.00)
   living with the direct freshness of "Don't Know" awareness



  RUTH DENISON
  ~~~~~~~~~~~~
  ACCEPTING YOURSELF  (RD1  $5.00)
   developing mindfulness in order to see what is true about one's self

  DISCONTENT  (RD2  $7.50)
   remembering that discontent flows from striving and wanting



  RON DeHART
  ~~~~~~~~~~
  DHARMA BOOGIE  (MRD1  $6.95)
   These light, Dharmic lyrics combine with popular music forms to gently
   touch the hearts and minds of people who do not know it is possible to
   stumble along into awareness.
        Love Will Leave Ya    Treat Yourself Well
        Don't Mean a Thing    Turnin' It Over
        Don't Know Man        Changes

  DHARMA BOOGIE ALSO  (MRD2  $6.95)
   conscious rock-a-billy with a taste of Dharma and a smile.
   Side 1: Before I Die           Side 2: I'm Wearin' Down
          Remember This                  Makin' Footprints
          Chasin' Your Tail              19 Sixty Something



  ANNA DOUGLAS
  ~~~~~~~~~~~~
  USING RETREAT FORM WISELY (AD9  $6.00)
   how the retreat environment supports the process of learning and
   cultivation of insight into the nature of consciousness

  RECOGNIZING SUFFERING (AD13  $6.00)
   acknowledging the unavoidable pain within life

  HEALING SEPARATION (AD15  $6.00)
   inner experience of renunciation: healing the "abyss that separates
   us from ourselves"

  REMEMBERING IMPERMANENCE (AD16  $6.00)
   allowing the reality of impermanence to pervade out consciousness and
   influence the way we live our lives



  CHRISTINA FELDMAN
  ~~~~~~~~~~~~~~~~~
  (CF19  $7.50)
  1) PRACTICE OF CONFUSION:  seeking what lures the mind from accepting
     actuality, looking at expectation, fantasy, future thought
  2) SELF ACCEPTANCE: freeing ourselves from the belief systems and
     models we hold for ourselves, discovering the essence of ourselves

  WOMEN'S SPIRITUALITY  (CF31  $6.00)
   discovering our own spirituality as women, looking at traditional
   forms that may inhibit its expression

  (CF99  $7.50)
  1) THE NATURE OF OUR BELIEFS finding the pathway through our beliefs
     to a true sense of self
  2) GRACE understanding grace -- that spontaneous and profound moment
     that holds all moments

  HAPPINESS  (CF123  $6.00)
   celebrating the essence of the path: happiness and freedom

  COMPASSION  (CF127  $6.00)
   dissolving the separation of heart and mind into a profound vision of
   interconnectedness

  EQUANIMITY  (CF130  $6.00)
   opening and balancing our hearts to pain without being lost in
   reactions

  FAITH, MOTIVATION AND VISION  (CF132  $6.00)
   reflecting on the possibility of freedom and liberation while
   trusting ourselves

  FREEDOM (CF139  $6.00)
   embracing liberation within the context of our pain, confusion and
   unhappiness

  ACCEPTANCE & CHANGE (CF144  $6.00)
   nurturing the mother of transformation and wisdom



  GIL FRONSDAL
  ~~~~~~~~~~~~
  SELF, NO SELF  (GF1 $6.00)
   embracing this core of the teachings without abandoning personal
   responsibility

  MINDFULNESS OF BODY  (GF2  $6.00)
   remembering and forgetting one's mind, body and experience



  JOSEPH GOLDSTEIN
  ~~~~~~~~~~~~~~~~
  THE FOUR NOBLE TRUTHS (JG2  $7.50)
   discovering the heart of the Buddha's teachings

  FACTORS OF ENLIGHTENMENT  (JG4  $6.00)
   cultivating and bringing to maturity mindfulness, investigation of
   the Dharma, energy, joy, calm, concentration and equanimity

  COMPASSION  (JG26  $6.00)
   seeing how compassion arises from openness and awareness of suffering

  FIVE HINDRANCES  (JG65  $6.00)
   recognizing and learning to work with desire, aversion, sluggishness,
   restlessness, and doubt

  THE BUDDHA  (JG76  $6.00)
   the significance of the Buddha's life and the Four Noble Truths in our
   own practice and in our contemporary times

  VIPASSANA JHANAS: THE PATH OF FREEDOM  (JG91  $6.00)
   looking at the deeper levels of practice when one explores
   impermanence, suffering and selflessness with one-pointed
   concentration

  BARE ATTENTION  (JG103  $6.00)
   arousing the power of mindfulness by learning to see in a clear,
   direct, and simple way

  DESIRE  (JG134  $6.00)
   looking at what happens when our mind gets lost in the enchanted
   forest of desire

  WORKING WITH FEAR - PART ONE  (JG144A  $6.00)
   recognizing the depth of conditioned fears that keep us closed to our
   clearest relations of our mind and body

  WORKING WITH FEAR - PART TWO  (JG144B  $6.00)
   understanding the nature and causes of the fear of dying

  RADIANCE OF MIND  (JG145  $6.00)
   beginning to grasp the vastness of the Dharma and the depth of joy of
   our journey

  DEEPENING HAPPINESS  (JG149  $7.50)
   opening to all the possibilities of happiness that come with our
   commitment to mindfulness

  THE WHY AND HOW OF PRACTICE  (JG154  $6.00)
   understanding the motivation for our practice

  FREEDOM FROM DIFFICULT EMOTIONS  (JG156  $6.00)
   working with intense emotions from a Dharma perspective

  RECOGNIZING EMPTINESS  (JG157  $6.00)
   perceiving beneath the concepts: the meaning and experience of
   emptiness

  UNDERSTANDING SELFLESSNESS (JG166  $6.00)
   exploring the most puzzling aspects of the Buddha's teachings

  THE HINDRANCES: AVERSION, SLOTH & TORPOR  (JG168  $6.00)
   seeing the causes of suffering in our world and in our minds

  THE BUDDHA'S JOURNEY (JG172  $6.00)
   the meaning and significance of the Buddha for our lives today

  CARRYING THE PRACTICE INTO THE WORLD (JG175  $6.00)
   making our lives our practice



  NARAYAN LIEBENSON GRADY
  ~~~~~~~~~~~~~~~~~~~~~~~~
  PLEASURE, PAIN, JOY  (NL17  $6.00)
   opening to all experiences in an intimate way

  CONTENTMENT  (NL38  $6.00)
   transforming our sense of deprivation into contentment



  GAVIN HARRISON
  ~~~~~~~~~~~~~~
  ANGER, SELF-HATRED & THE POWER OF LOVE: PART I  (GH13  $6.00)
   what is whole hearted and true calls forth the entire range of
   ourselves in beauty and anger

  ANGER, SELF-HATRED & THE POWER OF LOVE: PART II  (GH14  $6.00)
   learning how to appropriately relate to our anger reduces suffering
   and allows the power of love to bloom

  TRANSFORMING THE LEGACY OF ABUSE (GH16  $6.00)
   what ultimately is the legacy of abuse, how to frame an abusive
   history, working with the legacy in meditation

  URGENCY, CONTENTMENT & THE EDGES OF LOVE (GH18  $7.50)
   uncovering the roots of suffering and the path to wholeness



  JACK KORNFIELD
  ~~~~~~~~~~~~~~
  THE SACRED JOURNEY  (JK5  $6.00)
   explains the deep process of undertaking a spiritual journey

  WHY MEDITATE?  (JK68-1  $6.00)
   a good introduction to meditation -- the only tape of the householder
   series available individually

  ON FORGIVENESS  (JK80  $6.00)
   nurturing the opening of our hearts (includes a guided meditation)

  (JK83  $7.50)
  1) SPIRITUALITY AND SEXUALITY
  2) SEXUALITY AND RELATIONSHIPS
   a thought-provoking look at our attitudes toward sexuality; an
   encouragement to incorporate sexuality and our relationships into our
   practice and as such to deeply explore the physical, emotional.
   psychological and interpersonal aspects

  UNDERSTANDING KARMA: THE POWER OF INTENTION  (JK100  $6.00)
   explore the sources of karma, how it unfolds and ways to work with
   karma and the heart

  OPENING TO THE CONTRADICTIONS OF LIFE  (JK145  $6.00)
   learning to walk through the temple of life with open eyes and heart

  HEALING  (JK158  $7.50)
   sensing the precious mystery of being alive as heartfelt awareness
   leads us to healing

  THE ONE WHO KNOWS  (JK162  $6.00)
   discovering what puts us to sleep, what awakens us. and what allows
   our Buddha nature to shine

  WAKENING IN THE MIDST OF LIFE  (JK165  $6.00)
   enjoying the full gamut of life, even amidst sorrow, with the gifts
   of your heart

  WHAT CHANGES THE SPIRITUAL JOURNEY BRINGS  (JK173  $6.00)
   reflecting upon the transforming power of spiritual opening

  LISTENING WITH OUR WHOLE BEING  (JK174  $6.00)
   exploring the central quality of spiritual life: the human capacity
   of listening

  DEVELOPING AWARENESS OF FEELING  (JK180  $6.00)
   stabilizing the mind, heart, and body through awareness of feelings
   in feelings

  SOUND/SPACE MEDITATION  (JK187  $6.00)
   a guided meditation that approaches the practice from the perspective
   of space and sound rather than breath and body

  WHO ARE YOU, WANDERER? (JK188 $6.00)
   accepting and honoring the totality of ourselves

  A WISE UNDERSTANDING OF EMOTIONS    (JK192  $7.50)
   emptiness into form, reclaiming your heart and body

  ADVICE FROM THE DALAI LAMA  (JK194  $6.00)
   stories from the Dalai Lama gathering which offer perspective on
   universal practice

  FINDING THE INNER LIGHT (JK199  $6.00)
   healing ourselves with forgiveness and openness

  PEACE IN THE MIDST OF CHANGE  (JK209  $6.00)
   resting within impermanence

  INTENTION TO AWAKEN (JK217  $6.00)
   the power of conscious purpose in our lives

  LIGHT IN THE DARK (JK222  $6.00)
   a journey of healing



  ERIK KNUD-HANSEN
  ~~~~~~~~~~~~~~~~
  FREEDOM TO BE  (EKH8  $6.00)
   recognizing how we confuse the object of our attention with the
   experience of the moment

  HEARTFUL LISTENING  (EKH10  $6.00)
   listening to that sense of heart that prompts action in spite of our
   thoughts



  MICHELE MCDONALD SMITH
  ~~~~~~~~~~~~~~~~~~~~~~
  TRANSFORMATIVE POWER OF FORGIVENESS  (MM28  $6.00)
   practicing forgiveness as a process that honors the hurt we have felt
   and allows us to organically move toward the healing reality of
   oneness

  JOY: MAKE YOURSELF A LIGHT  (MM37  $6.00)
   opening to the many forms of joy that arise from the courage to be in
   the moment

  GRATITUDE  (MM50 $6.00)
   understanding how gratitude is based on our interdependence with all
   of life

  WHY ARE WE NOT MORE HAPPY?  (MM57 $6.00)
   letting go of ideas about freedom and peace: becoming an open mirror
   for life

  THE EXPERIENCE OF FAITH (MM64  $6.00)
   seeing the relationship between the experience of faith, doubt, and
   wisdom

  BEING AT HOME IN THE WORLD (MM77  $6.00)
   cultivating our inner home of awareness

  UNTANGLING THE TANGLES (MM78  $6.00)
   by gently and steadily applying a non-judgmental and careful
   attention to any difficult karmic knot, these knots gradually
   untangle themselves

  THE STORY OF SINGING STONE: DEVELOPING FAITH AND UNDERSTANDING (MM79
  $6.00)
   by having the courage to listen deeply to the ups and downs of our
   own unique lives, our life becomes our Teacher



  JOHN ORR
  ~~~~~~~~
  DEATH  (JO16  $6.00)
   insights into death and our attitudes toward it

  (JO37  $7.50)
  1) CHANTING
     traditional Buddhist chants
  2) SMILING INTO THE BODY
     guided meditation through the body, bringing light and
     the smile of the Buddha throughout the body

  FORGIVENESS  (JO43  $6.00)
   practicing forgiveness to free ourselves from bondage to the past

  CHANTING THE NAMES OF GOD  (JO55  $6.00)
   Buddhist, Hindu, Christian and Sufi chants (with harmonium
   accompaniment)

  (JO72  $7.50)
  1) FEAR AND LOVE
     beginning to see self-judgment unworthiness and fear; allowing us
     to embrace our own heart and experience the heart's natural love
     and compassion
  2) FORGIVENESS MEDITATION
     offering forgiveness to ourselves and others

  (JO74  $7.50)
  1) ENERGY MEDITATION
     a guided meditation which uses color imagery to generate
     and radiate energy throughout our being
  2) METTA MEDITATION
     a guided meditation encouraging deep relaxation and an
     experience of "smiling into your body"

  (JO77  $7.50)
  1) VOICE OF FEAR, VOICE OF TRUST
     opening to our voice of fear gives our heart courage to listen to
     our voice of trust and faith
  2) BEING HUMAN, BEING DIVINE
     only by fully embracing our humanness will we be able to perceive
     our divinity

  INSPIRING FAITH  (JO80  $6.00)
   the experience of doubt in our practice



  MARY ORR
  ~~~~~~~~
  FOUR NOBLE TRUTHS (MO10  $6.00)
   exploring the "far out" basic teachings of the Buddha

  THE FIVE HINDRANCES (MO11  $6.00)
   working with the naturally arising difficulties of the mind



  JOSE REISSIG
  ~~~~~~~~~~~~
  SCARCITY SYNDROME (JR6  $6.00)
   examining the personal perception that there is not enough to go
   around



  MARCIA ROSE
  ~~~~~~~~~~~
  THE JOY OF IMPERMANENCE (MR2  $6.00)
   seeing the natural marvel of change

  TRANSFORMING THE HINDRANCES (MR3  $6.00)
   shrinking the dark obstructive energies of mind with the light of
   awareness



  LARRY ROSENBERG
  ~~~~~~~~~~~~~~~
  (LR40  $7.50)
  1) NATURALISTIC OBSERVATION
     looking at nature, life, and ourselves with a certain affection,
     openness, and an allowing quality; permitting whatever we are
     observing to unfold in its own lawful way
  2) THE SUPREME ADDICTION
     exploring the endless tendency of the mind to dwell on itself;
     examining the many images we have of ourselves, especially the
     image of "meditator"

  CONSCIOUS BREATHING I  (LR68  $7.50)
   through the practice of conscious breathing, the mind becomes stilled
   and in stillness becomes nourished with joy

  CONSCIOUS BREATHING II  (LR69  $7.50)
   using the Buddha's 16 contemplations on breathing as a rich source of
   inspiration and practical approaches for our practice

  TAKING THE ACHE OUT OF ATTACHMENT  (LR94  $6.00)
   seeing directly into the nature of strong emotions, like anger and
   fear, through the practice of mindfulness

  ANAPANASATI:  FULL AWARENESS OF BREATH SERIES  (LR110   $7.50 each
  tape)
    17 talks combine to create a complete teaching on the 16
    contemplations of meditation with the breath. You may buy the talks
    individually, but we advise sequential purchase, as each talk builds
    on the previous one. All tapes combine questions and answers with a
    talk or guided meditation.

  HINTS ON THE ART OF MINDFULNESS  (LR116  $6.00)
   instructions in attentiveness

  (LR120  $7.50)
  1) FREEDOM FROM SELFING I
     recognizing and making concrete; the process of attaching me and
     mine to phenomena
  2) FREEDOM FROM SELFING II
     healing ourselves from the fundamental disease of ignorance and
     attachment

  ORDINARY DHARMA (LR124  $7.50)
   seeing our lives as practice



  SHARON SALZBERG
  ~~~~~~~~~~~~~~~
  MINDFULNESS (SS38   $6.00)
   peeling away the layers of myth, preconception, and misunderstanding
   through mindfulness, the need for continuity of awareness

  INTENSIVE METTA PRACTICE  (SS52  $12.00)
   several guided metta meditations; questions and answers regarding
   metta practice

  TWO STREAMS OF MEDITATION: CONCENTRATION & INSIGHT  (SS65  $6.00)
   looking at the Buddha's 40 objects of meditation and 8 stages of
   concentration that allow for a successful continuity of mindfulness

  LOVING OURSELVES (SS76  $6.00)
   seeing without judgment

  LETTING GO OF ATTACHMENT  (SS86  $6.00)
   learning to transform desire into love by letting go of what is
   incomplete and unfulfilling in our lives

  SEPARATION & CONNECTEDNESS  (SS89  $6.00)
   understanding the dynamic between opening to our own suffering and
   connecting to all of life

  REVOLUTIONARY ACT OF HAPPINESS  (SS93  $6.00)
   discovering a deep and abiding happiness that illuminates our life
   with a natural radiance

  DESIRE, AVERSION AND DOUBT  (SS116  $6.00)
  opening in simplicity to the tunnel vision effect of hindrances

  QUALITY OF MUDITA (SS117  $6.00)
   appreciating the remarkable expression of sympathetic joy

  HAPPINESS  (SS118  $6.00)
   discovering a deep and abiding unconventional happiness

  RESPONDING TO LIFE WITH EQUANIMITY  (SS125  $6.00)
   greeting the changes in our lives with balance



  CORRADO PENSA
  ~~~~~~~~~~~~~
  THE FASCINATION FOR THE EGO  (CP39  $6.00)
   giving up the idea that our existence is a "special case"

  THE POETRY OF EQUANIMITY I  (CP40  $6.00)
   seeing the difference between conditioned calmness and equanimity

  THE POETRY OF EQUANIMITY II  (CP41  $6.00)
   balancing the receptiveness and flexible strength of equanimity

  EVENING CHANTING AND GUIDED METTA MEDITATION (CP42 $6.00)
   Side 1: Evening Chanting -- taking refuge in the Buddha, Dharma and
        Sangha
   Side 2: Guided metta meditation -- a guided meditation into the heart
        of lovingkindness

  SOFTENING UP: PART 1 (CP43A  $6.00)
   developing an interest in working with what is unpleasant in our
   lives

  SOFTENING UP: PART 2 (CP43B  $6.00)
   examining the hardening process of identification

  SOFTENING UP: PART 3 (CP43C  $6.00)
   letting go of the judging mind

  DHARMIC MARRIAGE (CP44  $6.00)
   examining relationships within practice



  SHARDA (formerly Henrietta Rogell)
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  FAITH & SURRENDER  (HR6  $6.00)
   surrendering to the truth of your own experience -- having faith to
   let go into the unknown

  TELLING THE TRUTH ABOUT OURSELVES  (HR9  $6.00)
   settling into the rhythm of how to be with ourselves

  THE FLOWERING OF WISDOM (HR11  $6.00)
   the spiritual journey is not about becoming better

  EMPTINESS & FRIENDSHIP  (HR12 $6.00)
   delving into the sweet taste of emptiness -- where do we look?

  SHEDDING THE LAYERS OF FEAR (HR14  $6.00)
   seeing resistance as the root of suffering



  STEVEN SMITH
  ~~~~~~~~~~~~
  AWAKENING OF FAITH (SSM73  $6.00)
   how the venturing spirit of faith guides us out of spiritual slumber
   into attunement with Dhamma -- the natural order of things

  PERFECTLY PUT TOGETHER: THE NATURAL MIND -- SAMADHI (SSM74  $6.00)
   through the collected, unified mind in accord with Dhamma: both
   buoyant and powerful, responsive to life and able to transform the
   myriad manifestations, we begin to glimpse the vast, empty, lucid
   nature of mind.

  THE BANYAN DEER WITHIN: CARE AND DETACHMENT (SSM75 $6.00)
   opening to different levels of suffering and denial with compassion
   and balance -- empowering and liberating the heart.

  WISDOM: A RESTING IN SUCHNESS (SSM76  $6.00)
   freeing the mind of clinging, even to wisdom itself, dispelling all
   doubts of duality and coming to rest in the middle, in the suchness
   of things as they are.

  LET THE MUSIC PLAY ON ITS OWN  (SSM77  $6.00)
   the power of form as the way and possibility...skillful means and
   compassion as a practice form leading to the formless truth:
   relinquish all views and cultivate an attitude of detachment do that
   Dhamma "plays on its own" through our lives.



  RODNEY SMITH
  ~~~~~~~~~~~~
  GENEROSITY  (RS11 $6.00)
   moving from the difficulties of beginning our practice towards the
   generosity and joy we all contain

  SELF DOUBT  (RS15  $6.00)
   learning to trust the moment as it holds the true fullness of who we are

  THE MIND'S I  (RS16  $6.00)
   examining meditation as the awareness of internal and external
   perceptions

  THE SHADOW  (RS17  $6.00)
   vulnerability as an ally in the field of transformation

  INTEGRITY  (RS25  $6.00)
   aligning your mind, body and heart in a single unobstructed way



  AJAHN SUMEDHO
  ~~~~~~~~~~~~~
  INVESTIGATING THE FOUR NOBLE TRUTHS  (SUM30  $7.50)
   learning to use all of life as an opportunity for self understanding,
   growth, and freedom

  ANICCA, DUKKHA, & ANATTA  (SUM32  $7.50)
   learning to investigate with courage; to really look at the way things
   are and to trust what you realize to be true

  THE RETURN TO THE SOURCE  (SUM47  $7.50)
   taking refuge in Buddha's way of knowing the truth of reality through
   a reflective, observing mind



  AJAHN SUCITTO
  ~~~~~~~~~~~~~
  A BILLION KALPAS (AEONS) OF BLISS ARE NOT ENOUGH  (AMAR5  $6.00)
   learning how our perceptions prevent us from experiencing life just
   as it is

  CULTIVATING FREEDOM THROUGH DIFFICULTIES  (AMAR6  $6.00)
   cultivating the ground of our mind so that the seed of the Dharma may
   sprout

  REFUGE FROM WORRY  (AMAR7  $6.00)
   fulfilling our human potential by keeping the practice light and
   flowing

  LIFTING THE HEART FROM HABIT  (AMAR16  $6.00)
   trusting the buoyancy of the mind

  FREEDOM (AMAR24  $6.00)
   what does it mean to be free?



  AMARAVATI OFFERINGS
  ~~~~~~~~~~~~~~~~~~~
  AMARAVATI CHANTING  (SSU2  $6.00)
   a peaceful, calm tape of chanting

  CHANTING  (AMSIS21  $6.00)
   Sister Candasiri leads women's voices in chanting the songs of practice

  LIBERATION IS A NATURAL PROCESS  (SUM54  $7.50)
   by Ajahn Amaro -- releasing judgmental negativity in order to see the
   fundamental reality of peacefulness



  CHRISTOPHER TITMUSS
  ~~~~~~~~~~~~~~~~~~~
  (CT60  $7.50)
  1) DYING AND DEATH
     looking into death, understanding living more fully
  2) TIME how time conditions us, how our ability to love is affected by
     our relationship to time

  (CT109  $7.50)
  1) LOVE AND SEXUALITY
     the importance of respect for relationships, commitment,
     and trust in one another; the need to open to feminine
     principles; the difficulty of sustaining relationships;
     responsibility in relationships
  2) SEXUALITY: TO MEN
     becoming aware of the privileges which have been given
     to men and which are taken for granted, looking at power
     and domination in its blatant and subtle forms, seeing how
     self-interest precludes sensitivity to others

  (CT138  $7.50)
  1) DO WE NEED A TEACHER
     a discussion of the traditional and contemporary roles of spiritual
     teachers: examining the usefulness of a student/teacher relationship
     in the contemplative life
  2) WHAT ABOUT THE PRESENT
     freeing ourselves from hanging onto the forms of the present so our
     beings may find peace

  SEARCH FOR THE SACRED  (CT156  $6.00)
   keeping alive the true spirit of the search for that "which is
   without measure" -- going beyond the methods

  A BREATH OF FREEDOM  (CT161  $6.00)
   respecting our relationship to all aspects of ourselves through the
   focus of the breath

  FREEDOM FROM CERTAINTY  (CT170  $6.00)
   seeing the underlying insecurity about ourselves and our lives that
   gives rise to the need for certainty

  ALONENESS  (CT179  $6.00)
   "Each person is the guardian of solitude." (Rilke) reaffirming the
   true value of aloneness as the heart of the spiritual life

  DOES SPIRITUALITY TRULY EXIST?  (CT185  $6.00)
   penetrating the alternatives to a religion of materialism and
   consumerism

  (CT189  $7.50)
  1) THE DEPTH OF FEELING
     exploring the gap between our way of being and speaking in the world
     and what is really happening inside of us
  2) THE CESSATION OF MIND AND BODY
     looking at the pitfalls of viewing the Buddhist tenets of
     impermanence and change as an ultimate truth

  INTIMACY  (CT197  $6.00)
   exploring the relevancy of intimacy and love to our Buddhist practice

  CHANGES OF CONSCIOUSNESS  (CT214  $6.00)
   recognizing the context of fear and how it isolates us from all that
   is passionate and real

  WHAT IS MEDITATION?  (CT239  $6.00)
   who will you rely upon? moments of conscious life

  THE SUBSTANCE OF THIS WORLD  (CT249  $6.00)
   transforming the weight of habitual patterns



  U PANDITA
  ~~~~~~~~~
  SATIPATTHANA I  (UP106  $6.00)
   beginning with an overview of this series that reveals the meaning of
   each aspect of Satipatthana

  NOT THINKING  (UP111  $6.00)
   controlling the restless mind through the practice of Satipatthana

  HOW TO GET INSIGHT  (UP126  $6.00)
   an elaboration of the causes that result from following the teachings
   of the Buddha


  * * * BENEFITS OF PRACTICE -- A Series of talks which inspire * * *
        practitioners to develop mind and cultivate knowledge

  BENEFITS OF PRACTICE #1 (UP159  $6.00)
   recognizing the completeness of the practice

  BENEFITS OF PRACTICE #2 (UP160  $6.00)
   purifying distorted views from the mind

  BENEFITS OF PRACTICE #3 (UP161  $6.00)
   freeing the mind from distorted views of self

  MIXED & UNMIXED PLEASURES  (UP169  $6.00)
   exploring the pleasures which arise when transforming consciousness




  ARINNA WEISMAN
  ~~~~~~~~~~~~~~
  UNDERSTANDING KARMA AS EMPOWERMENT  (AW9  $6.00)
   touching ourselves, investigating the universal dynamic of karma

  HOLDING OUR PAIN (AW10  $6.00)
   living with the reality of inner and outer suffering



  VIMALO
  ~~~~~~
  SELF ACCEPTANCE  (V46  $6.00)
   coming to grips with our patterns of reaction

  (V53  $7.50)
  1) LETTING GO
     releasing both positive and negative experiences in order to open up
     to what is happening at the moment
  2) SELF-ACCEPTANCE AND ANATTA
     understanding how negative self concepts undermine the infinite
     possibilities we have for growth and learning

  THE CONTEMPLATION OF BREATHING: ANAPANA-SATI  (V59  $6.00)
   exploring the 16 aspects of Anapana-sati, one of the most important
   forms of meditation taught by the Buddha

  GUIDED MEDITATION INTO THE FULLNESS OF ANAPANA-SATI  (V60  $7.50)
   Side 1: Longer version; Side 2: Shorter version

  HOW TO DEAL WITH THE NEGATIVE SIDE WITHIN US  (V66  $6.00)
   learning to accept, integrate and transform our dark sides allows us
   to see conflicts as an integral part of inner development and an
   essential aspect of enlightenment

  LEARNING TO DECONDITION THE MIND  (V77  $6.00)
   recognizing the force field we create around our minds

  EXPERIENCING THE BREATH  (V78  $6.00)
   experiencing the breath throughout the entire body

  HOW TO BRING ABOUT INNER TRANSFORMATION  (V80  $6.00)
   employing one's mind wisely and developing the art of open listening



  FRED von ALLMEN
  ~~~~~~~~~~~~~~~
  TRUST  (FV3  $6.00)
   faith and confidence in the Dharma

  DEATH & IMPERMANENCE  (FV9  $6.00)
   how to live with the reality that death always catches up

  THREE PRINCIPLES OF SPIRITUALITY  (FV18  $6.00)
   embracing the most important elements of the spiritual life: letting
   go, compassion, and insight

  PRACTICE AS CELEBRATION  (FV21  $6.00)
   seeing our practice as an altruistic celebration of life



  CAROL WILSON
  ~~~~~~~~~~~~
  GRASPING  (CW1  $6.00)
   seeing how preconceived ideas create conflict with ourselves others.
   and what is

  RIGHT ATTITUDE  (CW4  $6.00)
   removing the barriers between practice and non-practice, between our
   spiritual life and daily existence

  THE FOUR FOUNDATIONS OF MINDFULNESS  (CW7  $6.00)
   developing understanding through awareness of the body, feelings,
   mind and contents of mind

  NON-GREED/DANA  (CW12  $6.00)
   surrendering to the paradox of opening simultaneously to immense
   suffering and immense joy

  FAITH  (CW13  $6.00)
   the art of balancing the intuitive experience of faith with wisdom

  USING ALL EXPERIENCE AS THE PATH  (CW17  $6.00)
   looking at our willingness to use everything that comes our way as
   part of our spiritual practice

  WORKING WITH DIFFICULT SITUATIONS  (CW22  $6.00)
   relating to adverse situations in a way that turns them into our path

  INNER CONTENTMENT  (CW36  $6.00)
   paying attention to the habits that block our natural progress toward
   inner contentment

  REFLECTIONS ON FAITH  (CW46  6.00)
   the qualities of radical trust and acceptance that support our practice

  BRINGING THE MIND HOME  (CW48  $6.00)
   making the conscious choice for our own happiness and well-being



   -----------------------------------------------------------------
                 {4} BARRE CENTER FOR BUDDHIST STUDIES
   -----------------------------------------------------------------

  LAMA SURYA DAS
  ~~~~~~~~~~~~~~
  INTRODUCTION TO DZOG CHEN  (SCSD1  $7.50)
   1. Guided Meditation -- bringing one into the spacious awareness
      practice of the innate great perfection
   2. Dharma Talk introducing the non-dual tantric teachings of Tibetan
      Vajrayana Buddhism



  GEORGE BOWMAN
  ~~~~~~~~~~~~~
  THE DIAMOND SUTRA (SCGB3 $16.00)
   bringing open-heartedness to the moment and to our practice



  JOSEPH GOLDSTEIN
  ~~~~~~~~~~~~~~~~
  NATURE OF THE MIND  (SCJG1  $16.00)
   Part 1: combining guided meditation and inquiry into awareness of
        mind "truth discerning awareness"
  Part 2: questions and discussion on the subtle empty timeless nature
        of awareness
  Part 3: "the practice of freedom is the practice of stabilizing awareness"



  CORRADO PENSA
  ~~~~~~~~~~~~~
  TEACHINGS OF MAHA BOOWA  (SCCP1 $22.50)
   understanding the teachings of an important master of our time
        1) setting the scene: the flavor of Maha Boowa
        2) there is nothing wrong with our minds
        3) the purity of ultimate ease and Nibbana




   -----------------------------------------------------------------
                      {5} MEDITATION INSTRUCTIONS
   -----------------------------------------------------------------

  BASIC MEDITATION INSTRUCTIONS  (LR18  $7.50)
  by Larry Rosenberg
   understanding meditation as a way of life in every situation at all
   times formal instruction in sitting, posture, breath, free attention,
   and walking meditation

  MEDITATION INSTRUCTIONS -- AN OUTLINE  (CT18 $7.50)
  by Christopher Titmuss
   1) how giving attention to the present moment leads to greater self
      knowledge, instructions in working with the breath, with walking
   2) THE GUIDED BODY MEDITATION -- a guided meditation on the breath
      and the movement of attention through the body

  INTRODUCTORY MEDITATION INSTRUCTIONS  (JK51 $7.50)
  by Jack Kornfield
   a discussion of calm & wisdom instructions in sitting, walking,
   eating; guidelines for retreats

  INTRODUCTION TO MEDITATION  (JK121  $53.50)
  by Jack Kornfield
   the whole course of meditation instruction including breath, body
   mind, eating walking & loving kindness practice, plus guided
   meditations in 5 parts

  COMPLETE VIPASSANA MEDITATION INSTRUCTIONS  (M2 SET  $13.50)
  by Joseph Goldstein
   complete progressive experiential instructions in the art of
   Vipassana meditation:
        I. a guided journey exploring awareness of sounds, breathing and
           sensations
        II. mental noting without preference, resting in the silent
            awareness of the mind
        III. noticing intentions, the "about to moment" in the mind

  BIG MIND MEDITATION  (JG78  $7.50)
  by Joseph Goldstein
   a guided meditation that encourages a mind of spaciousness and
   balance

  APPROACHES TO MEDITATION/GUIDED BODY MEDITATION  (CF12  $7.50)
  by Christina Feldman
   1) APPROACHES TO MEDITATION -- seeing into the belief in self so that
      our meditation does not simply enhance our belief in self and
      perpetuate bondage
   2) GUIDED BODY MEDITATION -- a guided journey through the body,
      sensitively experiencing body as body, sensation as sensation

  METTA: LOVING YOURSELF  (SS16  $6.00)
  by Sharon Salzberg
   developing lovingkindness, a talk and guided meditation

  GUIDED METTA MEDITATION (SS113  $6.00)
  by Sharon Salzberg
   a gentle guided journey using phrases that are personally meaningful
   and profound

  GUIDED MUDITA MEDITATION  (MM61  $6.00)
  by Michelle McDonald-Smith
   a guided expression of empathetic and altruistic joy

  ENERGY MEDITATION/METTA MEDITATION  (JO74  $7.50)
   1) ENERGY MEDITATION -- a guided meditation using color imagery to
      generate and radiate energy throughout our being
   2) METTA MEDITATION a guided meditation encouraging deep relaxation
      and an experience of "smiling into your body"

  FULL SITTING AND WALKING INSTRUCTIONS  (B24  $6.00)
  by Steven Armstrong
   guided detailed sitting meditation and walking instructions

  BIG SKY MEDITATION
  by Steven Armstrong (B25 $6.00)
   a guided journey that encourages a tranquil and spacious mind

  METTA MEDITATION  (SSM11  $6.00)
  by Steven Smith
   a guided meditation beginning with a short talk on the practice of
   caring for one's self with kindness and compassion as the first step
   in caring for others

  GUIDED MEDITATION INTO THE FULLNESS OF ANAPANA-SATI  (V60  $7.50)
  by Vimalo
   Side 1: Longer version - Side 2: Shorter version

[end]
