This  program  is  compressed  with  the  AR  freeware  utility.  AR is not
compatible  with  PKZIP but achieves almost  the same compression rate. The
window install program will decompress this program automatically.


                    FOR USERS WITHOUT WINDOWS 3.1 OR 95
                    -----------------------------------

1. Make a directory on your hard drive called VITAMINS.
(at the C:\ prompt type MD VITAMINS)

2. Copy  the VITA.AR and AR.EXE file to the VITAMINS directory on your hard
drive.
          (copy vita.ar c:\vitamins)
          (copy ar.exe c:\vitamins)

3. Change to the VITAMINS directory and type: AR X VITA.AR

                                      

This will decompress the program manually. To start the program type VITA.


The DOS based AR.EXE is included in this package.
