                      WELCOME TO RELAXIZE FOR WINDOWS
                      -------------------------------

This file contains important, late-breaking information about RELAXIZE,
including revisions to the documentation.  These revisions are included
in the RELAXIZE on-line help.


TABLE OF CONTENTS
-----------------

1. Setup RELAXIZE
2. Start Times
3. Pause button
4. Repeat button
5. Start Exercises Before Scheduled Breaks
6. Sound


Setup RELAXIZE
--------------

1. Copy the RELAX.INI file to the \WINDOWS\SYSTEM directory.

2. Use Windows File Manager to locate the Setup program - RLXSETUP.EXE.

3. Double-click on RLXSETUP.EXE.  This program will create a
   RELAXIZE group window with the RELAXIZE and README icons.  The
   WIN.INI file will also be updated.

4. Re-start Windows.


Start Times
-----------

You can set RELAXIZE exercises to start at specific times during your
work schedule.  For example, if your work schedule is 8:00 AM to 5:00
PM, you can set RELAXIZE to start exercises at 10:00 AM, 12:00 PM and
3:00 PM.  Exercise start times override the work period timer.

Set Exercise Start Time -

Choose Start Times from the Options menu.

Mouse
	Point and click on the start time you want to set for exercises
	to begin.  The click will place an "X" in the box to the right 
	of the start time.
Keyboard
	Use the TAB key to highlight the start time you want to set.
	Press the Space Bar to place an "X" in the box to the right of
	the start time.

An "X" in the box tells RELAXIZE to start the exercises at that time.
Follow this same procedure to remove an "X" from the start time box.
RELAXIZE will ignore start times with an empty box.

Add Start Time -

1.	Move cursor to Edit Time text box.
2.	Enter the new time in the format HH:MM and press the TAB key.
	The AM option button will now be highlighted.
3.	Select AM or PM.  (Keyboard users can use the arrow keys.)
4.	Press TAB to move to the Add button and press ENTER.  The new 
	start time will be inserted in the proper position in the start
	time list.  The start time list can contain up to ten different
	start times.  RELAXIZE will not allow you to include more than 
	ten start times.

Change Start Time -

1.	Move cursor to Edit Time text box.
2.	Enter the new time in the format HH:MM and press the TAB key.
	The AM option button will now be highlighted.
3.	Select AM or PM.  (Keyboard users can use the arrow keys.)
4.	Select the start time to change.
5.	Select the Change button.  The start time list will be re-sorted
	to reflect the time change.

Delete a Start Time -

1.	Select a start time to delete.
2.	Select the Delete button.  The select start time will be removed
	from the list.

Save Start Time Changes -

Select the Ok button to save all additions and changes made to the start
time list and return to the RELAXIZE menu.

Cancel Changes -

Select the Cancel button to cancel additions and changes made to the 
start time list and return to the RELAXIZE menu.


Pause Button
-------------

Selecting the Pause button will cause the timer for the currently 
displayed exercise to pause.  The exercise timer will stop counting 
down the remaining exercise time.  Selecting the Pause button again 
will cause the exercise timer to resume counting down the remaining 
exercise time.

This feature is helpful for those instances when your exercising is 
interrupted.


Repeat Button
-------------

You can repeat an exercise before it disappears from the screen.  
Selecting the Repeat button will cause the timer for the currently 
displayed exercise to reset to the beginning exercise time.

This feature will only repeat the exercise displayed at the time 
the Repeat button was selected.


Start Exercises Before Scheduled Breaks
---------------------------------------

You can start an exercise break before it is scheduled by restoring
the RELAXIZE menu bar to full screen.  See Control MenuCONTROL_MENU
instructions for restoring RELAXIZE menu to full screen.

1.	Select Start Exercises from the File menu.  A small dialog
	box will appear in the lower right corner of the screen.

2.	Select the Yes button.  The dialog box will disappear and 
	the first exercise window will appear.


Sound
-----

RELAXIZE will beep each time an exercise window appears.  This is 
the program's default setting.  The RELAXIZE sound can be turned on
and off to accommodate your work situation.

1.	Choose Sound from the Option menu.

	A check mark to the left of On indicates that the sound is
	turned on.  A check mark to the left of Off indicates that 
	the sound is turned off.

2.	Point and click to select On or Off.  Keyboard users can 
	use the arrow keys to highlight On or Off and press ENTER.


