          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
                    The TimeZone(tm) 'No Jet Lag' System
        
                            HOW TO AVOID JET LAG
                       ON USA CROSS COUNTRY FLIGHTS.
        
                         USA Version - Summer 1993
                   VERSION 3.1 (Year: 1993, Revision: 1) 
              JETLAG31.ZIP is suggested BBS name for this file 
        
                          Shareware software from 
                 TimeZone, Management Consulting/Intl. Co.
        
             Author & Publisher, Dr. Alan V. & Helen T. Cameron
                                  TimeZone 
                  Management Consulting/International Co.
            2525 Ocean Blvd. Suite F-1, Corona del Mar, CA 92625
                 Phone (714) 675-9588. Fax (714) 675-9599.
                                      
                       Copyright 1991-1993, TimeZone
        
                  TimeZone is a trademark of the company.
                 Licensed Materials.  All Rights Reserved.
                 
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
                                DESCRIPTION 
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
          The bottom line results you will get from this  product 
          are  new  ways  to  reduce  jet  lag  and  improve  the 
          productivity of your cross country business travel.
        
          USA  cross country flights (with that five hour  flight 
          and  three hour time zone shift) probably produce  more 
          jet  lag  for more people than any other route  in  the 
          world  (if you think about jet lag from a  total  world 
          view!)  There are over  400 non-stop  flights  crossing 
          the  country each day. In total, they produce more  jet 
          lag than any other route . . . and yet until now  there 
          has  been no systematic way to help you reduce jet  lag 
          on these flights.
        
          You  probably  already have heard about  certain  cross 
          country flights. . . including the infamous  "red  eye" 
          late  night flights from LA to NY. They are  known  for 
          producing  more  than their fair share of jet  lag  for 
          their  passengers. You will see that they are  some  of 
          the flights to avoid if you can.
        
          But  which are the best flights? How do you reduce  jet 
          lag  on these trips? The positive news you get in  this 
          report is that THERE ARE NEW SCIENTIFIC MEANS AVAILABLE 
          TO REDUCE JET LAG AND THERE ARE CERTAIN FLIGHTS ON EACH 
          ROUTE  THAT REALLY WORK WELL IN AVOIDING JET LAG.  THIS 
          PRODUCT  WILL SHOW YOU HOW TO FIND THEM! . . .  AND  IT 
          WILL SHOW YOU WHAT TO DO BEFORE, DURING AND AFTER  EACH 
          CROSS COUNTRY FLIGHT TO REALLY CUT YOUR JET LAG.
        
          You will get a scientific, tested and systematic way to 
          plan  your trips and choose the best flights to  reduce 
          jet lag. 
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
                                INTRODUCTION
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
          You  are planning a trip from Los Angeles to  New  York 
          (or any other west coast to east coast cities). What is 
          the  best flight to avoid jet lag and  travel  fatigue? 
          Should you take a morning, afternoon or evening flight? 
          How should you plan your meals to make the time  change 
          easier?  When  should  you sleep? When  should  you  be 
          indoors  or out in the sunlight?  How do you  choose  a 
          good flight and plan your activities for the trip  back 
          to Los Angeles? 
        
          These  and  many other questions can be  answered  with 
          this  report and its accompanying flight  database.  It 
          will help you reduce jet lag and travel fatigue on  all 
          your future cross country trips.  
        
          The  TimeZone software (available separately  from  the 
          company)  is the first and only Personal  Computer  'No 
          Jet  Lag'  software  that uses  the  recent  scientific 
          results on jet lag published by Harvard Medical School. 
          These new results show how carefully timed exposure  to 
          sunlight,  room light and darkness can reset your  body 
          clock  to  any time zone desired. The  TimeZone  system 
          also  includes  modernized  meals plans  based  on  the 
          classic work originally done at Argonne National Labs.
        
          The  TimeZone  reports contain the first ever  'No  Jet 
          Lag'  rating  tables  for  flights.  This  report   and 
          database  shows you how to choose the best  flights  by 
          using  rating  tables  for  non-stop  US  cross-country 
          flights.  (A separate report shows you have  to  choose 
          the best international non-stop flights to and from the 
          USA).
        
          The  TimeZone  system has been  extensively  tested  in 
          practice.  It  meets the practical  needs  of  business 
          travelers  who often find themselves dealing  with  the 
          exhausting effects of jet lag during important business 
          trips. 
        
          Research  shows that jet lag effects almost every  body 
          function and that IT TAKES UP TO ONE DAY FOR EACH  TIME 
          ZONE CROSSED TO FULLY RECOVER. For the three hour cross 
          country  time  zone  shift, that means  three  days  of 
          productivity losses if you don't try to reduce jet lag. 
          Jet  lag  effects  also tend to worsen  as  people  get 
          older.  Jet  lag  causes reaction  times  to  slow  and 
          intellectual   ability  to  decrease.  The   time   and 
          productivity lost can be very significant for travelers 
          -  particularly those who must make  critical  business 
          decisions  during a trip and those who are  working  on 
          very tight travel schedules.
        
          To use TimeZone PC software, the traveler simply enters 
          the destinations and dates of travel for each leg of  a 
          trip.  The  software calculates the time  zone  changes 
          (making  adjustments  for daylight  saving  times)  and 
          prepares  a  custom plan with the times  for  sunlight, 
          room  light and darkness plus the types and timing  for 
          meals  for each day of the trip. The plan  varies  with 
          the  dates and destinations of the trip, the number  of 
          time  zones  crossed  on  each leg  of  the  trip,  the 
          direction  of travel, etc. The system includes  a  data 
          base  of time zones and daylight saving time  for  over 
          four  hundred  major  cities around  the  world.  Other 
          cities can be easily added if required. A one page plan 
          summary can be easily carried with airline tickets  for 
          ready reference during each trip.
        
          The  TimeZone software runs on IBM compatible  personal 
          computers. TimeZone works well for the traveler with  a 
          laptop  or notebook computer. Easy updates can then  be 
          made  to  the  recommended  TimeZone  plan  as   travel 
          schedules change.
        
          The TimeZone reports give you a 'No Jet Lag Rating' for 
          each  available  non-stop flight on a  route.  The  top 
          rated  flights get a 10 rating. Those flights have  the 
          best schedules to help you reset your body clock to the 
          time  zone at your destination. They help you  minimize 
          any loss of sleep and they serve meals at best times to 
          help  you  adjust. Simply choosing a top  rated  flight 
          makes  it easy for you to reset your body clock to  the 
          new  time zone. The worst flights get a zero  or  minus 
          rating.  They tend to increase your jet lag and  travel 
          fatigue  by keeping you up when you should  be  asleep, 
          serving  meals  at the wrong times,  and  arriving  too 
          early or late in the day. The ratings take into account 
          the time zone changes, the departure and arrival times, 
          the  travel times of each flight and the  meal  service 
          times. 
        
          As  an  example  of the ratings for  US  cross  country 
          flights,  the  report  rates  nineteen  daily  non-stop 
          flights  between LAX (Los Angeles) and (JFK) New  York. 
          There are just two non-stop eastbound flights each  day 
          that  get the top 10 rating and work best  in  avoiding 
          jet  lag  and travel fatigue. Flights from LAX  to  JFK 

          with lowest TimeZone ratings include the infamous "red-
          eye" night flights.
        
          For the international non-stops flights, there are also 
          many  big  differences  in the  ratings.  For  example, 
          flights from Los Angeles (LAX) to Paris (CDG) have  the 
          biggest differences in ratings. The top flight on  this 
          route  gets a 10 rating. One flight gets a minus 6.  Of 
          the nine daily non-stop eastbound flights between Tokyo 
          (NRT) and Los Angeles (LAX), there are just 2 that  get 
          the  top 10 rating. Three flights get low ratings of  5 
          or 6. 
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
                        CROSS COUNTRY REPORT SUMMARY
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
          This product describes for the first time a  systematic 
          way  to choose flights and reduce jet lag on  US  cross 
          country  trips. Using the report and database, you  can 
          plan  your  trip,  compare the  available  flights  and 
          choose the best ones. 
        
          The   report  and  database  contain  a   comprehensive 
          analysis  of Jet Lag on US cross country  flights.  The 
          report  describes  a  new  TimeZone  rating  system  to 
          measure  the  Jet  Lag potential  of  each  flight.  It 
          reviews the specific flight schedules for all the  over 
          400  non-stop flights across the country.  It  includes 
          all  the  combinations  of  departure  and  destination 
          cities on each coast that offer non-stop flights. 
        
          One  section of the report compares the nineteen  daily 
          Eastbound  non-stop flights between Los  Angeles  (LAX) 
          and   New York (JFK). The report shows that  there  are 
          just two non-stop Eastbound flights each day that  work 
          best  in avoiding Jet Lag. The two ideal flights  leave 
          Los  Angeles  at 10.00 a.m. and 10.30  a.m.  The  other 
          nineteen flights work less well and get lower  ratings. 
          This  is because their departure or arrival  times,  or 
          their  meal  service times, are too early or  too  late 
          each day to be ideal for avoiding Jet Lag. Flights with 
          very   low  ratings  include  the  infamous   "red-eye" 
          flights. 
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
                                   RECAP
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
          Jet Lag is a very common problem for airline travelers. 
          It  is  of particular concern on  business  trips  that 
          often  involve  very  tight  schedules  and   important 
          business decisions. 
        
          Research  shows  that it takes up to one day  for  each 
          time  zone crossed for the average traveler to  recover 
          from Jet Lag. The Jet Lag problem occurs when your body 
          clock  needs to be reset to the new time zone  at  your 
          destination. Your body clock regulates your daily sleep 
          cycles and many other normal body functions. 
        
          Systematically  choosing the best flight and  following 
          the  custom  TimeZone plan for the trip  gives  you  an 
          effective new way to reduce Jet Lag. Your  productivity 
          will  improve at your destination and  you will  adjust 
          your  body clock to the new time zone more quickly  and 
          easily. 
        
          The  TimeZone plans incorporate the latest  discoveries 
          on  Jet Lag (including the recently  proven  scientific 
          results  on using sunlight, room light and darkness  to 
          reset your body clock to any time zone). 
        
          The new science, the custom plans and the best  flights 
          for  each trip make the system much more  effective  in 
          reducing jet lag. 
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
                 
                  FILES AVAILABLE AFTER INSTALLING PACKAGE
               
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
          The  complete TimeZone 'No Jet Lag' System consists  of 
          reports, software and databases. This USA Zip file  has 
          the complete information needed for planning USA  cross 
          country flights. The files within this USA flights  ZIP 
          file are:
        
            README.TXT     This Readme file.
                           A summary of the contents of 
                           this Zip file.
        
            GO.BAT         A batch file to run the 
                           report application.
        
            SUMMARY.COM    Executive Summary
            CHAPTER1.COM   Introduction
            CHAPTER2.COM   Jet lag - what is happening now!
            CHAPTER3.COM   The timezone plans
            CHAPTER4.COM   Cross country flights - LA to NY
            CHAPTER5.COM   Cross country flights - rating all
                            the non-stops
            CHAPTER6.COM   Recap
            APPENDIX.COM   Appendices
        
            JETLAG31.DBF   Database in Dbase III format 
                           with ratings and schedules for 
                           all USA cross country 
                           non-stop flights.
        
            WHATSNEW.TXT   News/changes 
                           since the last issue           
        
            AUTHOR.TXT     About the author/publisher.
        
            COPYRIGH.TXT   Copyright, license agreement 
                           and warranty.
        
            REGISTER.TXT   Registration & Order Form
        
        
          The  GO.BAT  file  reads each of the  chapters  of  the 
          report in sequence. Just type GO from the DOS prompt or 
          select the GO.BAT file from the WINDOWS FILE MANAGER.
        
          Each  of  the chapters of the report has its  own  .COM 
          file which shows the text on the screen and prints  the 
          text  to a file or a printer as required. To  read  the 
          SUMMARY,  for  example, just type SUMMARY  at  the  DOC 
          prompt  or  select SUMMARY.COM from  the  WINDOWS  FILE 
          MANAGER.
        
          There  is a help line on line 25 at the bottom  of  the 
          screen and a title line for each Chapter  on line 1  at 
          the  top of the screen. The cursor, page, home and  end 
          keys  control the movement around the text and the  ESC 
          key exits each chapter.
        
          You  can  print  each  chapter to  a  file  or  to  the         
          printer by choosing option "T" on the Help line.  (Just 
          press  the T key while the chapter is  displayed.)  The 
          program  will  ask for a file name.  Simply  enter  the 
          name  of the file at the prompt. If you want to  go  to         
          a printer, enter LPT1 (or LPT2) for your printer port.  
        
          You  can read the .TXT files using any DOS  or  WINDOWS 
          text editor, or the WINDOWS FILE MANAGER NOTEBOOK. .  . 
          or from the DOS prompt enter:
        
             TYPE fname.txt | MORE 
          (where fname.txt is the name of one of the text files).
        
          For example, to display the REGISTER.TXT file, type
        
            TYPE REGISTER.TXT | MORE
        
          To  print  the .TXT files you can also use any  DOS  or 
          WINDOWS  text  editor,  or  the  WINDOWS  FILE  MANAGER 
          NOTEBOOK. . . or from the DOS prompt enter:
        
            PRINT REGISTER.TXT
        
          You  can read and use the DBF file using DBase  III  or 

          any  compatible  database system or  spreadsheet  which  
          can load files in dBase III format (DBF files). 
        
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
                             REGISTRATION FEES
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
          There  are two TimeZone reports. 
        
          This report is called "How to Avoid Jet Lag on US Cross 
          Country trips".
        
          Another  report  is  called "How to Avoid  Jet  Lag  on 
          International Trips". 
        
          The  individual  printed versions of  the  reports  are 
          $9.95  each. 
        
          Registered  shareware users get a SPECIAL  OFFER.  They 
          get both reports and their associated flight  databases 
          on  diskette for just $9.95. That's two  reports  (plus 
          more benefits described below) for the price of one.
        
          The  TimeZone software is available for $69.95 for  IBM 
          compatible PC's in either 3.5" or 5.25" format.  
        
          Those who want to try the TimeZone system for a special 
          international trip can get individual custom  schedules 
          prepared as a service through the TimeZone company  for 
          just $9.95 per trip.
        
          The  TimeZone  system is designed for use  by  frequent 
          flyers, travel agents, corporate and government  travel 
          departments  and  airlines.  With  travel  budgets  and 
          schedules  under  such  pressure  in  today's  business 
          climate,  the  TimeZone system could  quickly  pay  for 
          itself  by reducing jet lag, saving time and  improving 
          productivity  on just one business trip. The  value  of 
          TimeZone increases for people or companies making  many 
          business trips and crossing many time zones during each 
          business year. 
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
                                REGISTRATION
        
          [[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[[
        
          This  software  product is SHAREWARE. Please  copy  and 
          distribute  this  complete  product  to  your  friends, 
          colleagues  and relatives! This is not free  or  public 
          domain software. You are expected to pay a registration 
          fee  if you read or use the product and if you want  to 
          obtain the seven (7) additional benefits listed below.
        
          Shareware  means you are encouraged to copy  and  share 
          with others, but the publisher requests a  REGISTRATION 
          FEE for you to read or to LEGALLY use the product. When 
          you  register, you receive additional benefits. If  you 
          have  downloaded  the  product from a BBS,  or  if  you 
          received  this  software  from a  shareware  vendor  or 
          computer  club,  you have only paid a  distribution  or 
          handling   fee  of  which  no  portion  goes   to   the 
          author/publisher of the software.  
        
          The  basic  registration fee payable  to  the  TimeZone 
          company is $9.95. This payment and registration  brings 
          you by return mail the following - in fact YOU GET  TWO 
          REPORTS FOR THE PRICE OF ONE, plus more.
           
          Registration gives you the following seven (7) products 
          and services:
        
          1. the updated report and the flight database  diskette 
             for the USA cross country flights, 
          2. the updated report and the flight database  diskette 
             for the International flights, 
          3. a  pocket sized summary card for USA  cross  country 
             flights,  
          4. additional  written information about  the  TimeZone 
             'No Jet Lag' system,
          5. telephone support for the system,
          6. notification of new enhancements to the system,
          7. a  discount coupon for the purchase of the  TimeZone 
             'No Jet Lag' software.
        
                
          Because  of the frequent changes in  flight  schedules, 
          and  new  refinements  to  the  TimeZone  system,  this 
          product is published in four editions per year: Spring, 
          Summer, Fall and Winter. An annual subscription -  four 
          quarterly  issues  of  both the  US  and  International 
          versions - is available for $29.95.
        
          Print the registration and order form below. Return  it 
          by  mail with your check to the address  shown.  You'll 
          get  the  seven  (7) products  and  services  mentioned 
          above.
        
        
        
        
        
          +-------------------------------------------------+
                         REGISTRATION - ORDER FORM
          +-------------------------------------------------+       
          Mail to: 
          TimeZone 
          Management Consulting/International Co.
          2525 Ocean Blvd. Suite F-1, Corona del Mar, CA 92625
          Phone (714) 675-9588. Fax (714) 675-9599.
          +-------------------------------------------------+       
          NAME AND ADDRESS:
        
          Phone:                          Fax:
        
          Signature:                      Order Date:         
          +-------------------------------------------------+
                                     Unit      Order     Total     
          Item   Description         Price     Qty.      Price     
          +-------------------------------------------------+
          202    TimeZone PC License $69.95    
        
          302    Two TimeZone Reports $9.95
                 Two (2) reports & flight databases on diskette.
                 1.  "How to Avoid Jet Lag 
                           on USA Cross Country Flights"
        
                 2. "How to Avoid Jet Lag 
                           on International Flights"
        
          303    Annual Subscription $29.95
                      for both USA and International versions.
        
          102    Custom Itineraries  $ 9.95
                 for a single trip.
        
          100    FREIGHT/SHIPPING                   
                 (for shareware diskettes, US Mail no charge).
                 (for TimeZone Software and Printed Manual,
                 US Mail $2; UPS $6;Overnight Courier $20)         
                 (US Facsimile Service for Itineraries $9.00) 
                 (International sales, call for freight pricing)
        
          500    SALES TAX (7.25% California only)                           
        
                 TOTAL ORDER                                       
        
          Format desired: ___ 3.5"(720K)  or ___ 5.25"(360K) 
        
          Flight Itineraries enclosed: yes/no
            
          Source of Evaluation Copy: ___________________
          (BBS/Shareware/Distributor/Colleague) 
          Current Copy Version Number:____________________
          Satisfaction is guaranteed. Limited warranty. 
          Call  for return authorization. Complete and mail  this 
          form  to  the  address shown above.  Prices  and  terms 
          subject to change without notice. (7/93)
        
        
          This  REGISTRATION information is also repeated in  the 
          file REGISTER.TXT.



