
Slim For Life!
Please note: This is not a list of foods you must eat.  This is a listing of
many common food products and their respective fat/calorie content.  Use
this listing as a starting point to help plan out your own personal food
list.

 Cal   Fat  Food Product
========================
  50   0.0  Nabisco SnackWells Devil's Food Cookie Cakes (1)
  70   4.0  Nabisco Ritz Crackers (4)
 150   7.0  Nabisco Oreo Cookies (3)
  12   0.4  Nabisco Premium Cracker
  10   0.0  Nabisco Fat Free Premium Cracker
 240   0.0  Nabisco Shredded Wheat (Bag)
 130   1.0  Stella Doro Anisette Toast Cookies (3)
  20   0.0  Stella Doro Grissini Style Breadsticks (1) 
 440  24.0  Bag Reddenbacher Microwave Natural Popcorn
 133   3.0  Bag Reddenbacher Microwave Smart-Pop Popcorn
  30   0.0  Shefa Rice Cake
  80   1.0  Manischewitz Pumpernickel Bread (Slice)
 130   1.0  Thomas English Muffin
 340  85.0  Golden's Mustard (Bottle)
 110   2.0  Slim-Fast Shake (Scoop)
 211   0.0  Baked Potato (Plain)
 600  32.0  Milk (Quart)
 900  30.0  Prego Spaghetti Sauce (jar)
1680   8.0  Ronzoni Spaghetti (Box)
 950  85.0  Skippy Peanut Butter (Small Jar)
  70   1.0  Wonder Wheat Bread (Slice)
  40   0.0  Wonder White Low Cal (Slice)
  40   0.0  Wonder Light Italian Style (Slice)
  60   4.6  Kraft American Cheese (Slice)
  53   3.0  Kraft Light Cheese (Slice)
  34   0.0  Kraft Fat Free Swiss (Slice)
 320  10.0  Mc Donalds McLean Deluxe Hamburger
 183   6.0  Lunch Bucket Microwave Meals
 150   4.5  Spicers Crunchers
  73   5.0  Egg
 280   0.0  Butter Buds Sprinkles (Bottle)
  80   2.0  Estee Snack Crisps (bag)
  80   1.0  Help Yourself Inbetweens Snacks
 240   6.0  Help Yourself Breakfast Western Omelet
 210   5.0  Help Yourself Breakfast Cheese Omelet
 260   8.0  Help Yourself Lunch Lasagna 
 260   4.0  Help Yourself Lunch Chicken Fajitas
 260   5.0  Help Yourself Lunch Chicken Alfredo
 230   6.0  Help Yourself Lunch Beef With Mushrooms
 250   4.0  Help Yourself Lunch Chicken Primavera
 230   5.0  Help Yourself Lunch Speghetti
 220   3.0  Help Yourself Lunch Cheese Manicotti
 240   5.0  Help Yourself Dinner Salisbury Steak
 250   3.0  Help Yourself Dinner Sweet & Sour Chicken
 300   6.0  Help Yourself Dinner Turkey And Dressing
 220   3.0  Help Yourself Dinner Shrimp And Pasta Marinara
 300   3.0  Help Yourself Dinner Chicken Enchiladas
 290   4.0  Help Yourself Dinner Roasted Chicken With Gravy
 250   5.0  Help Yourself Dinner Beef Pepper Steak
 270   6.0  Help Yourself Dinner Homestyle Pot Roast
 250   3.0  Help Yourself Dinner Chicken With Barbecue Sauce
 310   9.0  Help Yourself Dinner Sirloin Cut Beef Tips
 310   7.0  Budget Gourmet Honey Mustard Chicken Breast
 290   8.0  Michelina's Rigatoni Pomodoro Italiano
  20   0.9  Oscar Mayer Smoked Cooked Ham (1)
  30   2.5   Ounce Philadelphia Light Cream Cheese
 100   3.0  Weight Watchers Chocalate Brownie
 100   3.0  Weight Watchers Peanut Butter Fudge Brownie
 310   6.0  Weight Watchers Cheese Tortellini
 260   7.0  Stouffers Lean Cuisine Breast of Chicken Parmesan
 260   6.0  Stouffers Lean Cuisine Chicken Barbecue Sauce
 230   6.0  Stouffers Lean Cuisine 3 Bean Chili with Rice
 240   6.0  Stouffers Lean Cuisine beef & bean enchanadas
 280   5.0  Stouffers Lean Cuisine marinara twist
 270   6.0  Stouffers Lean Cuisine Chicken Fettuchini
 240   5.0  Stouffers Lean Cuisine Fiesta Chicken
 290   7.0  Stouffers Lean Cuisine Spaghetti with Meatballs
 270   7.0  Swanson Yankee Pot Roast
 400   0.0  Smucker's Low Sugar Concord Grape Spread (Jar)
  90   0.0  Weight Watchers Ultimate 90 Yogurt
 100   0.0  Dannon Light Yogurt
  20   0.5  Hillshire Farm Brown Sugar Baked Ham (1)
 220   3.0  Healthy Choice Glazed Chicken Breast
 200   3.0  Healthy Choice Macaroni & Beef
 110   3.0  Hormel Chicken Noodle Soup
 290   4.0  Chef Boyardee Main Meals Beef Ravioli Suprema
 170   1.0  Chef Boyardee Main Meals Classic Noodles & Chicken w Vegetables
 190   4.0  Chef Boyardee Microwave Beef Ravioli
 200   5.0  Chef Boyardee Microwave Beefaroni
 170   2.0  Chef Boyardee Microwave Bite Size Beef Ravioli  
 180   5.0  Chef Boyardee Microwave Macaroni & Cheese
 120  14.0  Wesson Corn Oil (1 tablespoon)
 120   1.2  Slim-Fast Pretzels (18 pieces) 
   7   0.0  Slim-Fast Pretzels (1 piece)
 600   6.0  Slim-Fast Pretzles (Bag)
 440  12.0  Slim-Fast Cheese curls (Bag)
 240   8.0  Slim-Fast Popcorn (Bag)
 110   3.0  Libby's Diner Pasta Spirals & Chicken
 630  38.0  Burger King Whopper Sandwich
 720  46.0  Burger King Whopper with Cheese Sandwich
 860  55.0  Burger King Double Whopper 
 950  63.0  Burger King Double Whopper with Cheese
 300  14.0  Burger King Cheeseburger
 380  22.0  Burger King Whopper Jr with Cheese
 260  10.0  Burger King Hamburger
 330  19.0  Burger King Whopper Jr
 470  28.0  Burger King Bacon Double Cheeseburger
 570  38.0  Burger King Bacon Double Cheeseburger Deluxe
 450  25.0  Burger King Double Cheeseburger
 280  10.0  Burger King BK Brioler Chicken Sanwich
 700  42.0  Burger King Chicken Sanwich
 710  43.0  Burger King BK Big Fish Sandwich
 300  17.0  Burger King Butterfly Shrimp
 236  13.0  Burger King Chicken Tenders (6 pieces) 
 178   9.0  Burger King Chef Salad
 142   4.0  Burger King Chunky Chicken Salad 
  95   5.0  Burger King Garden Salad 
  20   0.0  Burger King Dinner Salad/Side Salad 
  80   2.0  Burger King Dinner Roll  
 210   0.0  Burger King baked Potato 
 372  20.0  Burger King French Fries Medium Salted 
 339  19.0  Burger King Onion Rings
 130   6.0  Burger King Popcorn
 308  15.0  Burger King Dutch Apple Pie
 220  14.0  Burger King Snickers Ice Cream Bar 
 310   6.0  Burger King Vanilla Shake Medium  
 320   7.0  Burger King Chocalate Shake Medium  
 400   9.0  Burger King Chocalate Shake Medium Syrup  
 370   6.0  Burger King Strawberry Shake Medium Syrup   
 183   0.0  Burger King Orange Juice
 353  23.0  Burger King Croissan'wich Bacon/Egg/Cheese
 534  40.0  Burger King Croissan'wich Sausage/Egg/Cheese
 351  22.0  Burger King Croissan'wich Ham/Egg/Cheese
 255  16.0  Burger King Breakfast Buddy Sausage/Egg/Cheese
 440  27.0  Burger King French Toast Sticks
 213  12.0  Burger King Hash Browns
 292  14.0  Burger King Mini Muffins-Blueberry
