Permission is granted to electronic bulletin  boards, user groups
  and all similar entities by whatever name called to list and
  circulate MealMate.

  You are required to include the following files.

  MEALMATE.EXE      MEALHELP.EXE      MEALDATA          MEALFORM.TXT
  MEALSIX.ASC       MEALFOUR.ASC      MEALMATE.PIF      MEALHELP.PIF
  SYSOPPS .TXT        SD.COM

  You are requested but not required to archive the files.  Suggested
  name is MEALMA34.ARC  If YOUR policy requires a signed form send it.
  MINE does not.

  Suggested catigories: Medical, Health, Kitchen

  THIS PROGRAM IS OF VERY SPECIAL INTEREST TO DIABETICS

  Please use the above sentence in your text, if any.