Be sure to record in your notebook the date, the name of the book you
were reading, the first page and last page you read, and your reading
speed.  You may also want to record your evaluation of your summary of the
reading, perhaps as Good, Fair, or Poor.

     Remember to write a summary and record the results of your reading
after each exercise.  In this way, you will be able to see your progress.
For maximum benefit, you should practice regularly, several times per week.

     At first, it will require a conscious effort on your part to keep from
going back to your old "bad" habits of looking at each word and thinking
the sounds of the words.  With continued regular practice, good reading
habits will become automatic.

     From now on, you will probably use choice 4 from the menu for all your
exercises.  It gives you various pacing options.

     Keep up the good work!  Hit ESC and choose 4 from the menu.