LEANER v1.01      Harry Iwatsuki             Registration $35
MISC MAY91 WEIGHT LOSS DIET AEROBIC EXERCISE DIABETES HEALTH
FILES: lean101a.sdn lean101b.sdn

New Release

LEANER  provides  tools  to   evaluate  risks  from  obesity,
motivate weight loss  and maintain ideal weight.   Creates an
individualized  and   comprehensive  permanent   weight  loss
program based  on current  research by  health professionals.
This is  definitely not the  traditional calorie  counting or
nutrition analysis package.

Daily logs tracks  weight related items for  a calendar year.
The specific  fields are: date,  weight, eating style  (5 pt.
subjective assessment),  exercise (type,  distance, duration,
aerobic points)  and weight  loss strategies  and a  progress
notes line for entering personal observations.

Log  data can  be reviewed  in  terms of  eating behavior  or
energy expended.  Another review  mode promotes assessing the
effectiveness  of your  chosen weight  loss strategies.   And
another data  review takes a detailed  look at the  effect of
exercise on your weight.

Graphs provide  detailed plots  of daily  entries and  annual
overviews of weight  gains and losses.  Print  monthly weight
reports and exercise  reports that include graphs  as well as
daily entry information.

Charting features  support for handling large  groups, making
it ideal for clinics and corporate health programs seeking to
motivate and sustain weight loss for their clients.

Many  self-assessment items.   Calculate cardiovascular  risk
factors.   Use   Body  Mass  Index  and   Waist-Hip-Ratio  to
ascertain health risk  from over and under  weight.  Estimate
Percent body fat and lean body  mass.  Find the "safe weight"
range  for  a  person  your   age.   Modified  forms  of  the
State-Trait Anxiety Inventory, the  Beck Depression Index and
the  CAGE  questionnaire explore  the  psychological  factors
associated with weight management.

Additional   features.     Aerobic   exercise    points   are
automatically calculated  and displayed.  Metric  weights and
measures are optional units for input and display.  Automatic
conversion between English and Metric units is supported.

Other  tools   include  goal   setting  module,   food  diary
templates, personalized food  exchange meal plans and  a user
guide  that contains  information on  diet  and obesity  from
current nutrition and health literature.

Hardware  Requirements :  IBM PC-compatible computer,
640k RAM (H-Disk, printer & EGA/VGA recommended).

Other Requirements : DOS 2.11 or higher.


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