How to manually connect to a POP mail server
You will need a valid user name and password. Beyond that, all that you need is a generic telnet client. Local echo should be turned on so you can see what you type. Also, it is important to note that POP servers do not handle backspaces, so you must type everything correctly.
Telnet to port 110 of your target POP server. The server should respond with a generic welcome message.Type USER username. Type PASS password. From this point, you have a variety of options (see commands below.) Type QUIT to disconnect.
USER jack
PASS secret
DELE 1
LIST
RETR 1
RESET
QUIT
+OK POP3 server Area1n98.residence.gatech.edu ready <00012.27749538@Area1n98.res idence.gatech.edu> USER ROOT +OK root welcome here PASS SECRET +OK mailbox for root has 1 messages (1507 octets) LIST +OK 1 messages (1507 octets) 1 1507 . RETR 1 +OK 1507 octets ....Message Text.... . DELE 1 +OK message 1 deleted LIST +OK 0 messages (0 octets) . QUIT +OK POP3 server Area1n98.residence.gatech.edu signing off.