#include <curses.h>

instructions ()
{
	erase ();
	printw ("	The BIORHYTHM theory postulates that");
	printw (" there are certain\nmetabolic rhythms that");
	printw (" have a constant cycle time in");
	printw (" the human\nbody,and are known as inner clocks.\n");
	printw ("	Two phyicians, one a contemporary of ");
	printw ("Freud, concurrently\ndescribed a 23-day cycle that");
	printw (" correlated with physical\nvitality, endurance");
	printw (" and energy; and a 28-day cycle that\n");
	printw ("corresponds to sesitivity, intuition, and ");
	printw ("cheerfulness. A\nthird cycle was observed by");
	printw (" a professor and others in the\n1920s and 1930s");
	printw (" and is a 33-day cognetive or intellectual\n");
	printw ("cycle that relates to mental alertness and ");
	printw ("judgment.\n	All three cycles start up");
	printw (" from birth or the beginning of\nindependant");
	printw (" life.\nThe days on which the median (0) line");
	printw (" is crossed are\ncalled critical days,");
	printw (" especially for the physical and\nsensitivity");
	printw (" cycles and are when accidents are the most");
	printw (" likely\nto occur. The HIGH (+) periods in");
	printw (" the various cycles are the\ntimes when you");
	printw (" should have most energy, be most cheerful,\n");
	printw ("outgoing and mentally alert. The LOW (-) times");
	printw (" are regarded\nas recuperative periods.\n");
	printw ("		-   Median Line		(0 - line)\n");
	printw ("		P   Physical Cycle	(23 - day)\n");
	printw ("		S   Sensitivity Cycle	(28 - day)\n");
	printw ("		I   Intellectual Cycle  (33 - day)\n");
	noecho ();
	attrset (A_REVERSE);
	move (23, 25);
	printw ("PRESS ANY KEY TO BEGIN");
	attrset (0);
	refresh ();
	getch ();
	echo ();
}