                    ************************************************
                    *                                              *
                    *         BacPack for Windows Ver. 3.0.1       *
                    *                                              *
                    *                                              *
                    *            By Cecilia Koren                  *
                    *                    &                         *
                    *              Ruth Nisenbaum                  *
                    *       Email ruthnis@internet-zahav.net       *
                    *                                              *
                    *       Web Site: w3.to/back-pack              *
                    *                or                            *
                    * www.geocities.com/SiliconValley/Bridge/5284/ *
                    *                                              *
                    *                                              *
	            ************************************************

                  ________________________________________________

BackPack for Windows is a computer program that reminds the user to take 
breaks from work and guides him to perform exercises.  These are excellent
quality animated pictures.  Every time a new series of exercises is
performed, working on different parts of the body at every break.

This demo program includes only one series of four exercises.  The full
version includes 16 different series.

This program was designed for people who work for long period of times
and have a computer close to them.  The exercises are good for every one who
works in a sitting position.

We plan to offer new series of exercises periodically, to make exercising
more appealing.

BackPack is a demo program.  To purchase the full version please visit our
web site to get instructions or follow the instructions in the accompanying
order.txt file.


IMPORTANT: If the program does not work after you have installed it ,you may need to 
download the VB Runtime files for it.These can be located at this URL:  

http://www.simtel.net/simtel.net/win95/dll.html

and download the file 

vb500a.zip

For online help and support please direct your browser to :

http://w3.to/back-pack
or
www.geocities.com/SiliconValley/Bridge/5284/

For suggestions and help, please contact the author at the following
email address (both users of the demo and full version):

Author: Ruth Nisenbaum
Email: ruth@internet-zahav.net or ruthnis@yahoo.com


You may freely distribute this product as long as it remains unchanged,
and all files (including this readme file) are distributed with it.

******************************************************************************