Full instructions are in the COOK.WRI file,
but if you want to get started right away:

1. Create a C:\COOK directory.
2. Move all the COOK.ZIP files there.
3. Make sure that VBRUN100.DLL is in your PATH.
4. Make sure that VBTOOLS.VBX is in your PATH.
5. RUN COOK.EXE from File Manager or Program Manager.