{"text_format":"dbase-jsonl-2026-09-30","columns":[{"name":"FOODNAME","type":"character","width":32},{"name":"CALORIES","type":"number","width":3,"decimals":0}],"n_rows":4487,"rows_kept":4487,"cut":false,"deleted_skipped":0,"read_ended":"whole","bounds":"16MiB/16384/4096/first_that_fit","version":"dbase_level_three","encoding_class":"enc_absent","reader":"statdb_count/9"}
["100% BRAN CEREAL",269]
["100% NATURAL W/APPLE + CINNAMON",459]
["40% BRAN FLAKES, POST",324]
["40% BRAN FLAKES,RALSTON PURINA",324]
["ABALONE,RAW",105]
["ACEROLA,RAW",32]
["ACORN,FLOUR,FULL FAT",501]
["ALFALFA,SPROUTED,RAW",29]
["ALL CUTS,LEAN+FAT,RAW",287]
["ALLSPICE GROUND",263]
["ALMOND,BUTTER,HONEY+CINN",602]
["ALMOND,BUTTER,W/SALT",633]
["ALMOND,DRIED,BLANCHED",586]
["ALMOND,DRY,ROASTED,W/SALT",587]
["ALMOND,MEAL,W/SALT",408]
["ALMOND,OIL,ROASTED,BLANCHED",613]
["ALMOND,OIL,ROASTED,W/SALT",618]
["ALMOND,POWDER,FULL FAT",592]
["ALMOND,TOASTED",589]
["AMARANTH",374]
["AMARANTH,BOILED,W/SALT",21]
["ANCHOVY,CANNED,OIL,DRAINED",210]
["ANIMAL CRACKERS",446]
["ANTELOPE,RAW",114]
["APPLE BETTY,JUNIOR",70]
["APPLE BROWN BETTY",151]
["APPLE JACKS",387]
["APPLE JUICE,CANNED,W/ASC ACID",47]
["APPLE JUICE,FROZEN,CONC,W/ASC",166]
["APPLE JUICE,FROZEN,DILUT,W/ASC",47]
["APPLE SAUCE,CANNED,SWEET,W/ASC",76]
["APPLE SAUCE,CANNED,UNSWT,W/ASC",43]
["APPLE+APRICOT,JUNIOR",47]
["APPLE+BLUEBERRY,JUNIOR",62]
["APPLE+CHERRIES,JUNIOR",48]
["APPLE+CHERRY,JUICE,BABY",41]
["APPLE+PEACH JUICE,BABY",42]
["APPLE+PNAPPL,JUNIOR",39]
["APPLE+PRUNE,JUICE,BABY",73]
["APPLE+RASPBERRY,STRAINED",58]
["APPLE,CANNED,SWEETENED",67]
["APPLE,COOKED,MICROWAVE",56]
["APPLE,DEHYD,SULFUR,COOKED",74]
["APPLE,DRIED,COOKED,WO/SUGAR",57]
["APPLE,FROZEN,UNSWEETENED",48]
["APPLE,RAW,W/SKIN",59]
["APPLESAUCE,JUNIOR",37]
["APRICOT NECTR,CANNED,W/ASC ACID",56]
["APRICOT WITH TAPIOCA,STRAINED",60]
["APRICOT,CANNED,HVY SYRUP,WO/SKN",83]
["APRICOT,CANNED,W/JUICE,W/SKIN",48]
["APRICOT,CANNED,W/WATER,WO/SKIN",22]
["APRICOT,CND,XTRA LT SYRUP,W/SKN",49]
["APRICOT,DEHYDRATED,SULFUR,CKD",126]
["APRICOT,DRIED,COOKED,WO/SUGAR",85]
["APRICOT,FROZEN,SWEETENED",98]
["APRICOT,RAW",48]
["ARM,LEAN+FAT,ALL GRDS,BRSD",350]
["ARM,LEAN+FAT,CHOICE,BRSD",354]
["ARM,LEAN+FAT,GOOD,BRAISED",337]
["ARM,LEAN+FAT,PRIME,BRAISED",391]
["ARM,LEAN,ALL GRADES,RAW",135]
["ARM,LEAN,CHOICE,BRAISED",318]
["ARM,LEAN,GOOD,BRAISED",222]
["ARM,LEAN,PRIME,BRAISED",261]
["ARROWHEAD,BOILED",78]
["ARROWHEAD,RAW",99]
["ARTICHOKES,BOILED",50]
["ARTICHOKES,FROZEN,BOILED",45]
["ARTICHOKES,FROZEN,UNPREPARED",38]
["ARTICHOKES,RAW",47]
["ASPARAGUS,BOILED,W/SALT",25]
["ASPARAGUS,CANNED,LO NA",14]
["ASPARAGUS,FROZEN,BOILED",28]
["ASPARAGUS,FROZEN,UNPREPARED",24]
["AVOCADO,RAW,ALL VARIETIES",161]
["AVOCADO,RAW,FLORIDA",112]
["BAKING POWDER",103]
["BALSAM,PEAR LEAF,RAW",30]
["BALSAM,PEAR POD,RAW",17]
["BALSAM,PEAR,POD,BOILED,W/SALT",19]
["BAMBOO,SHOOTS,BOILED",12]
["BAMBOO,SHOOTS,RAW",27]
["BANANA WITH TAPIOCA,STRAINED",57]
["BANANA,PNAPPL+TAPIOCA,JUNIOR",65]
["BANANA,RAW",92]
["BARBECUE LOAF,PORK/BEEF",173]
["BARLEY,DRY,BABY CEREAL",365]
["BARLEY,PEARLED,COOKED",123]
["BARRACUDA,PACIFIC,RAW",113]
["BASS,FRESHWATER",114]
["BAY LEAF,CRUMBLED",313]
["BEANS,ADZUKI,COOKED,W/SALT",128]
["BEANS,ADZUKI,YOKAN",260]
["BEANS,BABY LIMA,COOKED,W/SALT",126]
["BEANS,BAKED,CANNED,PLAIN",93]
["BEANS,BAKED,CANNED,W/FRANKS",142]
["BEANS,BAKED,CND,PORK&SWEET SAUC",111]
["BEANS,BAKED,HOME PREPARED",151]
["BEANS,BLACK TURTLE SOUP,CKD,NO",130]
["BEANS,BLACK TURTLE SOUP,RAW",339]
["BEANS,BLACK,COOKED,W/SALT",132]
["BEANS,BROADBEAN,BOILED",56]
["BEANS,BROADBEAN,CANNED",71]
["BEANS,BROADBEAN,COOKED,W/SALT",110]
["BEANS,BROADBEAN,RAW",72]
["BEANS,CRANBERRY,COOKED,NO SALT",136]
["BEANS,CRANBERRY,RAW",335]
["BEANS,FRENCH,COOKED,W/SALT",129]
["BEANS,GREAT NORTHN,CANNED",114]
["BEANS,GREAT NORTHN,COOKED,W/SAL",118]
["BEANS,GREEN,CANNED,DIET,DRN",20]
["BEANS,GREEN,CREAMED,STRAINED",32]
["BEANS,GREEN,STRAINED",25]
["BEANS,GREEN,W/BUTTER,STRAINED",33]
["BEANS,HYACINTH,BOILED W/SALT",50]
["BEANS,HYACINTH,COOKED,W/SALT",117]
["BEANS,KIDNEY,ALL TYP,RAW",333]
["BEANS,KIDNEY,ALL,COOKED,W/SALT",127]
["BEANS,KIDNEY,CA RED,COOKED,W/SA",124]
["BEANS,KIDNEY,RED,CANNED",85]
["BEANS,KIDNEY,RED,COOKED,W/SALT",127]
["BEANS,KIDNEY,RYL RED,CKD,NO SAL",123]
["BEANS,KIDNEY,RYL RED,RAW",329]
["BEANS,LARGE LIMA,COOKED,NO SALT",115]
["BEANS,LARGE LIMA,RAW",338]
["BEANS,LIMA,BABY,FROZEN,BOILED",105]
["BEANS,LIMA,BOILED,W/SALT",123]
["BEANS,LIMA,CANNED,SOL&LIQ",75]
["BEANS,LIMA,FORD,FROZEN,BOILED",100]
["BEANS,LIMA,FROZEN,FRDH,BLD,SALT",100]
["BEANS,MOTH,COOKED,NO SALT",117]
["BEANS,MOTH,RAW",343]
["BEANS,MUNG,COOKED,W/SALT",105]
["BEANS,NAVY,CANNED",113]
["BEANS,NAVY,COOKED,W/SALT",142]
["BEANS,PINK,COOKED,NO SALT",149]
["BEANS,PINK,RAW",343]
["BEANS,PINTO,CANNED",78]
["BEANS,PINTO,COOKED,W/SALT",137]
["BEANS,PINTO,FROZEN,UNPRP",170]
["BEANS,REFRIED,CANNED",107]
["BEANS,SMALL WHITE,CKD,NO SALT",142]
["BEANS,SMALL WHITE,RAW",336]
["BEANS,SNAP,GREAT,CANNED,DRAINED",20]
["BEANS,SNAP,GREAT,CANNED,SOL&LIQ",15]
["BEANS,SNAP,GREEN,BOILED",35]
["BEANS,SNAP,GREEN,FROZEN,BOILED",26]
["BEANS,SNAP,YELLOW,BOILED",35]
["BEANS,SNAP,YELLOW,CANNED,DRND",20]
["BEANS,SNAP,YELLOW,CND,DT,SOL&LQ",15]
["BEANS,SNAP,YELLOW,FROZEN",33]
["BEANS,SNAP,YELLOW,FRZ,BLD,W/SAL",26]
["BEANS,SPROUTS,KIDNEY,BLD,W/SALT",33]
["BEANS,SPROUTS,KIDNY,RAW",29]
["BEANS,SPROUTS,MUNG,BOILED,W/SAL",21]
["BEANS,SPROUTS,MUNG,RAW",30]
["BEANS,SPROUTS,NAVY,BOILED",78]
["BEANS,SPROUTS,NAVY,RAW",67]
["BEANS,SPROUTS,PINTO,BOILED",22]
["BEANS,WHITE,CANNED",117]
["BEANS,WHITE,COOKED,W/SALT",139]
["BEANS,WINGED,BOILED",38]
["BEANS,WINGED,COOKED,W/SALT",147]
["BEANS,WINGED,RAW",409]
["BEANS,WINGED,W/SALT",38]
["BEANS,YAMBEAN,BOILED,W/SALT",46]
["BEANS,YARDLONG,BOILED",47]
["BEANS,YARDLONG,COOKED,NO SALT",118]
["BEANS,YARDLONG,RAW",347]
["BEANS,YELLOW,COOKED,W/SALT",144]
["BEAR,RAW",161]
["BEAVER,RAW",146]
["BEECHNUT,DRIED",576]
["BEEF STEW,TODDLER",51]
["BEEF+EGG NOODLE,STRAINED",53]
["BEEF,JUNIOR,BABY",106]
["BEEF,WITH BEEF HEART,STRAINED",94]
["BEEFALO,ROASTED",188]
["BEER,REGULAR",41]
["BEERWURST,BEERSALAMI",329]
["BEETS,BOILED",31]
["BEETS,CANNED,DRAINED",31]
["BEETS,CANNED,SOLID+LIQUID",29]
["BEETS,GREENS,BOILED,W/SALT",27]
["BEETS,HARVARD,CND,SOLID+LIQUID",73]
["BEETS,RAW",44]
["BERLINER,PORK/BEEF",230]
["BISCUIT,DOUGH,ENRICHED,FROZEN",327]
["BISCUIT,HOME,ENRICHED,VEG SHORT",369]
["BISCUIT,MIX,COOKED,ENRICHED",325]
["BISCUIT,MIX,ENRICHED,DRY",424]
["BISCUIT,PLAIN",373]
["BISCUIT,W/EGG",232]
["BISCUIT,W/EGG,CHEESE,BACON",331]
["BISCUIT,W/EGG,SAUSAGE",323]
["BISCUIT,W/HAM",342]
["BISCUIT,W/STEAK",323]
["BISON,ROASTED",143]
["BLACKBERRY,CANNED,HEAVY SYRUP",92]
["BLACKBERRY,RAW",52]
["BLADE,LEAN+FAT,ALL GRDS,RAW",284]
["BLADE,LEAN+FAT,CHOICE,RAW",291]
["BLADE,LEAN+FAT,GOOD,RAW",260]
["BLADE,LEAN+FAT,PRIME,RAW",328]
["BLADE,LEAN,ALL GRADES,RAW",164]
["BLADE,LEAN,CHOICE,RAW",168]
["BLADE,LEAN,GOOD,RAW",152]
["BLOOD SAUSAGE",378]
["BLUEBERRY,CANNED,HEAVY SYRUP",88]
["BLUEBERRY,FROZEN,UNSWEETENED",51]
["BLUEFISH,RAW",124]
["BOAR,WILD,ROASTED",160]
["BOLOGNA",312]
["BOLOGNA,BEEF/PORK",316]
["BOLOGNA,TURKEY",199]
["BORAGE,BOILED,W/SALT",25]
["BOSTON BROWNBREAD,WHITE",211]
["BOUILLON,BEEF,PREPARED",8]
["BOUILLON,DEHY",238]
["BOYSENBERRY,CANNED,HEAVY SYRUP",88]
["BRAIN,PAN-FRIED",196]
["BRAIN,SIMMERED",160]
["BRAN CHEX",319]
["BRAUNSCHWEIGER,PORK",359]
["BREAD,CRACKED WHEAT",263]
["BREAD,CRUMBS,DRY,GRATED",392]
["BREAD,FRENCH,UNENR,TOAST",338]
["BREAD,FRENCN/VIENNA,ENRICHED",290]
["BREAD,ITALIAN,UNENRICHED",276]
["BREAD,RAISIN,TOAST",316]
["BREAD,RYE,AMERICAN,TOAST",282]
["BREAD,SALT RISING",267]
["BREAD,STUFFING MIX,DRY",371]
["BREAD,STUFFING,MIX,COOKE,W/EGG",208]
["BREAD,WHITE,ENR,3-4%MS,TOAST",314]
["BREAD,WHITE,ENRICHED,1-2%NFDM",269]
["BREAD,WHITE,ENRICHED,5-6%NFDM",275]
["BREAD,WHITE,UNENR,1-2%NFDM",269]
["BREAD,WHITE,UNENR,3-4%NFDM",270]
["BREAD,WHITE,UNENRICHED,5-6%NFDM",275]
["BREAD,WHOLE WHEAT,2%NFDM",243]
["BREAD,WHOLE WHEAT,W/WATER,TOAST",287]
["BREADFRUIT SEED,RAW",191]
["BREADFRUIT,RAW",103]
["BREADNUT TREE SEED,RAW",217]
["BREAKFAST STRIP,RAW",406]
["BRISKET,BOTTOM,LEAN+FAT,RAW",295]
["BRISKET,BOTTOM,LEAN,RAW",135]
["BRISKET,CORNED,COOKED",251]
["BRISKET,LEAN+FAT,BRAISED",391]
["BRISKET,LEAN,BRAISED",241]
["BRISKET,TOP,LEAN+FAT,BRSD",408]
["BRISKET,TOP,LEAN,BRAISED",263]
["BROCCOLI,BOILED,W/SALT",28]
["BROCCOLI,FROZEN,CHOPPED",26]
["BROCCOLI,FROZEN,CHOPPED,BOILED",28]
["BROCCOLI,FROZEN,SPEARS,BOILED",28]
["BROCCOLI,LEAVES,RAW",28]
["BROCCOLI,STALKS,RAW",28]
["BROTH,BEEF,CUBE,DEHY",170]
["BROTH,BEEF,READY TO SERVE",7]
["BROTH,CHICKEN,CONDENSED",31]
["BROTH,CHICKEN,DRY,W/WATER",9]
["BROTH,VEG,BEEF,BROTH,CONDENSED",66]
["BROWNIE",405]
["BROWNIE,MIX,EGGS,NUTS,BAKED",428]
["BROWNIE,MIX,NUTS,BAKED",403]
["BROWNIE,NUTS,FROZEN,COMMERCIAL",419]
["BRUSSELS SPROUTS,BOILED",39]
["BRUSSELS SPROUTS,FROZEN",41]
["BRUSSELS SPROUTS,FRZ,BLD,W/SALT",42]
["BUCKWHEAT",343]
["BUCKWHEAT,GROATS",346]
["BUFFALO,WATER,RAW",99]
["BULGAR,COOKED",83]
["BURBOT,RAW",90]
["BURDOCK ROOT,BOILED,W/SALT",88]
["BURRITO,W/BEANS",206]
["BURRITO,W/BEANS,CHEESE,BEEF",163]
["BURRITO,W/BEANS,MEAT",220]
["BURRITO,W/BEEF",238]
["BURRITO,W/BEEF,PEPPER",212]
["BUTTER OIL,ANHYDROUS",876]
["BUTTER,UNSALTED",717]
["BUTTERBUR,BOILED",8]
["BUTTERBUR,CANNED",3]
["BUTTERFISH,RAW",146]
["BUTTERMILK,DRIED,SWEET",387]
["C.W. POST W/RAISINS",433]
["CABBAGE,BOILED",21]
["CABBAGE,PAK-CHOI,BOILED",12]
["CABBAGE,PE-TSAI,BOILED",14]
["CABBAGE,PE-TSAI,RAW",16]
["CABBAGE,RED,BOILED",21]
["CABBAGE,RED,RAW",27]
["CABBAGE,SAVOY,BOILED,W/SALT",24]
["CABBAGE,SWAMP,BOILED",20]
["CABBAGE,SWAMP,RAW",19]
["CAKE,ANGELFOOD,UNENRICHED,HOME",269]
["CAKE,CARAMEL,ENRICHED,BUTTER,IC",361]
["CAKE,CARAMEL,UNENRICHED,BUTTER",362]
["CAKE,CARML,ENRICHED,VEG SHRTNIN",385]
["CAKE,CARML,UNENRICHED,VEG SHRTN",385]
["CAKE,CHOC,ENRICHED,BUTTER",349]
["CAKE,CHOC,ENRICHED,VEG SHRTNING",366]
["CAKE,CHOC,UNENR,ICING,VEG SHRT",369]
["CAKE,CHOC,UNENRICHED,BUTTER",349]
["CAKE,CHOC,W/ICING,ENR,VEG SHRT",369]
["CAKE,CHOC,W/ICN,UNENR,VEG SHRT",369]
["CAKE,COFFEE,MIX,EGG,MILK,ENR",322]
["CAKE,COTTAGE PUD,ENR,SCE,BUTTER",307]
["CAKE,COTTAGE PUDDING,ENR,BUTTER",329]
["CAKE,DANISH,CHEESE",388]
["CAKE,DANISH,FRUIT",356]
["CAKE,DEVILFOOD,FRZ,CREAM FILLED",371]
["CAKE,DEVILFOOD,MIX,DRY,ENRICHED",406]
["CAKE,IC,MIX,CHOC FUDGE,SFT MARG",378]
["CAKE,IC,MIX,CRM FUDGE,WTR,BUTTR",383]
["CAKE,IC-MIX,CREAM FUDGE,DRY",386]
["CAKE,ICING,CHOCOLATE",376]
["CAKE,ICING,MIX,CHOC FUDGE,DRY",409]
["CAKE,ICING,WHITE,UNCOOKED",376]
["CAKE,MARBLE,MIX,DRY,ENRICHED",425]
["CAKE,MIX,ANGELFOOD,DRY,ENRICHED",385]
["CAKE,MIX,WHITE,DRY,ENRICHED",434]
["CAKE,MIX,YELLOW,DRY",438]
["CAKE,PLAIN,ENR,BUTTER,ICING",358]
["CAKE,PLAIN,ENR,VEG SHRTNING,IC",367]
["CAKE,PLAIN,UNENR,VEG SHRT,IC",352]
["CAKE,PLAIN,UNENRICHED,BUT,ICING",342]
["CAKE,POUND,EQL WTS,ENR,BUTTER",482]
["CAKE,POUND,EQL WTS,UNENR,BUTTER",437]
["CAKE,POUND,EQL WTS,UNENR,VEG SH",482]
["CAKE,POUND,MODIFIED,ENR,VEG SH",411]
["CAKE,POUND,MODIFIED,UNENR,VG SH",411]
["CAKE,POUND,UNEQL WTS,ENR,BUTTER",437]
["CAKE,POUND,UNEQL WTS,UNENR,BUTT",437]
["CAKE,SPONGE,ENRICHED",297]
["CAKE,WHITE,ENRICHED,BUTTER",349]
["CAKE,WHITE,ICING,ENR,BUTTER",356]
["CAKE,WHITE,ICING,UNENR,BUTTER",356]
["CAKE,WHITE,MIX,BKD,CHOC IC,ENR",351]
["CAKE,WHITE,UNENRICHED,BUTTER",349]
["CAKE,WHT,C'NUT IC,ENR,VEG SHR",371]
["CAKE,WHT,C'NUT IC,UNENR,VEG SHR",371]
["CAKE,YEL,CARM IC,ENR,VEG SHR",362]
["CAKE,YEL,CARM IC,UNENR,VEG SHR",362]
["CAKE,YEL,CHOC IC,ENR,VEG SHR",365]
["CAKE,YEL,CHOC IC,UNENR,VEG SHR",365]
["CAKE,YEL,ENRICHED,VEG SHRTNING",363]
["CAKE,YEL,UNENRICHED,VEG SHRTNIN",363]
["CANDY,CARAMEL ROLL,CHOC FLAVOR",396]
["CANDY,CARAMEL,CHOC,PLAIN,NUTS",428]
["CANDY,CHOC COATED,COCONUT",438]
["CANDY,CHOC COATED,FUDGE",430]
["CANDY,CHOC COATED,NOUGAT&CARML",416]
["CANDY,CHOC COATED,PEANUTS",561]
["CANDY,CHOC COATED,VANILLA CREAM",435]
["CANDY,CHOC,FUDGE&COAT,NUTS",452]
["CANDY,CHOC,SWEET",528]
["CANDY,FUDGE,CHOC",400]
["CANDY,FUDGE,VANILLA",398]
["CANDY,GUM DROPS",347]
["CANDY,JELLY BEANS",367]
["CANDY,MILKCHOC,ALMONDS",532]
["CANDY,MILKCHOC,PLAIN",520]
["CANDY,PEANUT BRITTLE",421]
["CAPN CORN CRUNCHBERRYS",417]
["CAPON,FLESH/SKIN,RAW",234]
["CAPON,GIBLETS,RAW",130]
["CAPON,WHOLE,RAW",232]
["CARAMBOLA,RAW",33]
["CARAMEL PUDDING,STRAINED",77]
["CARCASS,LEAN+FAT,CHOICE,RAW",292]
["CARDAMOM,GROUND",311]
["CARDOON,BOILED,W/SALT",22]
["CARIBOU,RAW",127]
["CARISSA,RAW",62]
["CAROB FLAVOR BEVERAGE,W/MILK",76]
["CARP RAW",127]
["CARROT JUICE,CANNED",40]
["CARROTS,BOILED,W/SALT",45]
["CARROTS,CANNED,DRAINED",23]
["CARROTS,CANNED,SOLID+LIQUID",23]
["CARROTS,FROZEN,BOILED",36]
["CARROTS,FROZEN,UNPREPARED",39]
["CARROTS,RAW",43]
["CARROTS,W/BUTTER,STRAINED",36]
["CASHEW,BUTTER,W/SALT",587]
["CASHEW,DRY,ROASTED,W/SALT",574]
["CASHEW,OIL,ROASTED,W/SALT",576]
["CATFISH,CHANNEL,BREADED+FRIED",229]
["CATSUP",104]
["CAULIFLOWER,BOILED",24]
["CAULIFLOWER,FROZEN,BLD,W/SALT",19]
["CAULIFLOWER,FROZEN,UNPREPARED",24]
["CAVIAR,BLACK/RED,GRANULAR",252]
["CELERIAC,BOILED",25]
["CELERIAC,RAW",39]
["CELERY,BOILED",18]
["CELERY,RAW",16]
["CEREAL+EGG YOLK,JUNIOR",52]
["CEREAL+EGGS,STRAINED",58]
["CEREAL,EGG,BACON,STRAINED",79]
["CHARD,SWISS,BOILED,W/SALT",20]
["CHARLOTTE RUSSE",286]
["CHAYOTE,FRUIT,BOILED,W/SALT",24]
["CHEERIOS",391]
["CHEESE STRAW,VEG-SHRTNING",453]
["CHEESE,BRICK",371]
["CHEESE,CAMEMBERT",300]
["CHEESE,CHEDDAR",403]
["CHEESE,COLBY",394]
["CHEESE,COTTAGE,2% FAT",90]
["CHEESE,COTTAGE,DRY CURD",85]
["CHEESE,CREAM",349]
["CHEESE,FETA",264]
["CHEESE,FOOD,AMERICAN,NA2PO4",328]
["CHEESE,FOOD,PAST PROC AMERICAN",328]
["CHEESE,GJETOST",466]
["CHEESE,GRUYERE",413]
["CHEESE,MONTEREY",373]
["CHEESE,MOZZARELA,LO H20,WHOLE",318]
["CHEESE,MOZZARELA,WHOLE MILK",281]
["CHEESE,NEUFCHATEL",260]
["CHEESE,PARMESAN,HARD",392]
["CHEESE,PAST PROCESSED AMERICAN",375]
["CHEESE,PAST PROCESSED SWISS",334]
["CHEESE,PROC AMERICAN NA2P04",375]
["CHEESE,PROVOLONE",351]
["CHEESE,RICOTTA,WHOLE MILK",174]
["CHEESE,ROQUEFORT",369]
["CHEESE,SPRED,PAST PROC AMERICAN",290]
["CHEESE,TILSIT,WHOLE MILK",340]
["CHEESEBURGER,DBL MEAT,DBL  BUN",288]
["CHEESEBURGER,LRG,BACON,CONDIMNT",312]
["CHEESEBURGER,LRG,DBL MEAT,VEG",273]
["CHEESEBURGER,LRG,PLAIN",329]
["CHEESEBURGER,PLAIN",313]
["CHEESEBURGER,W/CONDIMNT,VEG",233]
["CHERIMOYA,RAW",94]
["CHERRY VANILLA PUDDING,JUNIOR",69]
["CHERRY,SOUR,CANNED,HEAVY SYRUP",91]
["CHERRY,SOUR,CANNED,W/WATER",36]
["CHERRY,SOUR,FROZEN,UNSWEETENED",46]
["CHERRY,SWEET,RAW",72]
["CHERRY,SWEETENED,CANNED,W/WATER",46]
["CHERRY,SWEETENED,CND,HVY SYRUP",83]
["CHERRY,SWEETENED,FRZ SWEETENED",89]
["CHERVIL,RAW",57]
["CHESTNUT,CHINESE,BOILED",153]
["CHESTNUT,CHINESE,RAW",224]
["CHESTNUT,EUROPEAN,BOILED",131]
["CHESTNUT,EUROPEAN,DRY,W/SHELL",374]
["CHESTNUT,EUROPEAN,RAW,W/SHELL",213]
["CHESTNUT,JAPANESE,BOILED",56]
["CHESTNUT,JAPANESE,RAW",154]
["CHEWING GUM",317]
["CHICKEN ALA KING,HOME,COOKED",191]
["CHICKEN SOUP,STRAINED",50]
["CHICKEN STICKS,JUNIOR",188]
["CHICKEN+NOODLES,HOME,COOKED",153]
["CHICKEN,BACK,NO SKIN,FRIED",288]
["CHICKEN,BACK,NO SKIN,ROASTED",239]
["CHICKEN,BACK,W/SKIN,BAT FRIED",331]
["CHICKEN,BACK,W/SKIN,RAW",319]
["CHICKEN,BACK,W/SKIN,STEWED",258]
["CHICKEN,BREAST,NO SKIN,RAW",110]
["CHICKEN,BREAST,NO SKIN,ROASTED",165]
["CHICKEN,BREAST,W/SKIN,FLR FRIED",222]
["CHICKEN,BREAST,W/SKIN,ROASTED",197]
["CHICKEN,BREAST,W/SKN,BATR FRIED",260]
["CHICKEN,DARK,NO SKIN,FRIED",239]
["CHICKEN,DARK,NO SKIN,ROASTED",205]
["CHICKEN,DARK,W/SKIN,BAT FRIED",298]
["CHICKEN,DARK,W/SKIN,RAW",237]
["CHICKEN,DARK,W/SKIN,STEWED",233]
["CHICKEN,DRUM,NO SKIN,RAW",119]
["CHICKEN,DRUM,NO SKIN,STEWED",169]
["CHICKEN,DRUM,W/SKIN,ROASTED",216]
["CHICKEN,DRUM,W/SKN,BATTER FRIED",268]
["CHICKEN,FILLET,SANDWICH,PLAIN",283]
["CHICKEN,FLESH/SKIN,BATTER FRIED",289]
["CHICKEN,FLESH/SKIN,RAW",215]
["CHICKEN,FLESH/SKIN,STEWED",219]
["CHICKEN,FRIED,DARK MEAT",291]
["CHICKEN,FRIED,NO BONE",284]
["CHICKEN,GIBLET,RAW",124]
["CHICKEN,GIZZARD,RAW",118]
["CHICKEN,HEART,RAW",153]
["CHICKEN,JUNIOR,BABY",149]
["CHICKEN,LEG,NO SKIN,RAW",120]
["CHICKEN,LEG,NO SKIN,STEWED",185]
["CHICKEN,LEG,W/SKIN,FLOUR FRIED",254]
["CHICKEN,LEG,W/SKIN,ROASTED",232]
["CHICKEN,LIGHT,NO SKIN,FRIED",192]
["CHICKEN,LIGHT,NO SKIN,ROASTED",173]
["CHICKEN,LIGHT,W/SKIN,BAT FRIED",277]
["CHICKEN,LIGHT,W/SKIN,RAW",186]
["CHICKEN,LIGHT,W/SKIN,STEWED",201]
["CHICKEN,LIVER,PATE,CANNED",201]
["CHICKEN,LIVER,SIMMERED",157]
["CHICKEN,MEAT ONLY,RAW",119]
["CHICKEN,MEAT ONLY,STEWED",177]
["CHICKEN,NECK,NO SKIN,RAW",154]
["CHICKEN,NECK,W/SKIN,FLOUR FRIED",332]
["CHICKEN,NECK,W/SKIN,STEWED",247]
["CHICKEN,PIECE,MUSTARD SAUCE",248]
["CHICKEN,PIECE,W/BBQ",254]
["CHICKEN,ROASTER,DARK MEAT,RAW",113]
["CHICKEN,ROASTER,GIBLET,RAW",127]
["CHICKEN,ROASTER,LIGHT MEAT,RAW",109]
["CHICKEN,ROASTER,NO SKIN,RAW",111]
["CHICKEN,ROASTER,W/SKIN,RAW",216]
["CHICKEN,ROASTER,WHOLE,ROASTED",220]
["CHICKEN,SKIN,BATTER FRIED",394]
["CHICKEN,SKIN,RAW",349]
["CHICKEN,SKIN,STEWED",363]
["CHICKEN,SPREAD,CANNED",192]
["CHICKEN,STEWER,DARK MEAT,STEWED",258]
["CHICKEN,STEWER,GIBLET,STEWED",194]
["CHICKEN,STEWER,LT MEAT,STEWED",213]
["CHICKEN,STEWER,NO SKIN,STEWED",237]
["CHICKEN,STEWER,W/SKIN,STEWED",285]
["CHICKEN,STEWER,WHOLE,STEWED",276]
["CHICKEN,THIGH,NO SKIN,FRIED",218]
["CHICKEN,THIGH,NO SKIN,ROASTED",209]
["CHICKEN,THIGH,W/SKIN,BATR FRIED",277]
["CHICKEN,THIGH,W/SKIN,RAW",211]
["CHICKEN,THIGH,W/SKIN,STEWED",232]
["CHICKEN,WHOLE,BATTER FRIED",291]
["CHICKEN,WHOLE,RAW",213]
["CHICKEN,WHOLE,STEWED",216]
["CHICKEN,WING,NO SKIN,RAW",126]
["CHICKEN,WING,NO SKIN,STEWED",181]
["CHICKEN,WING,W/SKIN,RAW",222]
["CHICKEN,WING,W/SKIN,STEWED",249]
["CHICKENROLL,LIGHT MEAT",159]
["CHICORY,ROOTS,RAW",73]
["CHILI POWDER",314]
["CHILI,CON CARNE",101]
["CHIMICHANGA,W/BEEF",244]
["CHIMICHANGA,W/BEEF,CHSE,PEPPER",202]
["CHIVES,FREEZE-DRIED",311]
["CHOCOLATE FLAVOR BEV,W/MILK",85]
["CHOCOLATE MALT & MILK,NOT FORT",86]
["CHOCOLATE MALT(FORT) & MILK",85]
["CHOCOLATE MIX,DRY,ENRICHED",412]
["CHOCOLATE PUDDING,JUNIOR",89]
["CHOCOLATE SHAKE(FASTFOOD)",127]
["CHOCOLATE SYRUP & MILK,NOT FORT",82]
["CHOCOLATE SYRUP NOT FORTIFIED",218]
["CHOP SUEY,MEAT,CANNED",62]
["CHORIZO,PORK/BEEF",455]
["CHOW MEIN,CHICKEN,HOME",102]
["CHOWCHOW,PICKLE,SWEET",116]
["CHOWDER,CLAM,NEW ENGLND,CONDNSD",70]
["CHOWDER,CLAM,NEW ENGLND,W/MILK",66]
["CHOWDER,MANHATTAN,CLAM,CHUNKY",56]
["CHRYSANTHEMUM,BOILED",20]
["CHRYSANTHEMUM,RAW",17]
["CISCO,RAW",98]
["CITRON,CANDIED",314]
["CITRUS DRINK,RECONSTITUDED",46]
["CLAM,BOILED/STEAMED",148]
["CLAM,CANNED,DRAINED",148]
["CLAM,RAW",74]
["CLOVES,GROUND",323]
["COCOA KRISPIES",387]
["COCOA MIX & WATER,FORTIFIED",57]
["COCOA MIX,LO CALORIE,ASPARTAM",319]
["COCOA MIX,NOT FORTIFIED",361]
["COCOA,HI-FAT,DRY",299]
["COCOA,LOW-FAT,DRY",187]
["COCONUT,CREAM,CANNED",192]
["COCONUT,DRIED,CREAMED",684]
["COCONUT,DRIED,SWEET,FLAKES",474]
["COCONUT,DRIED,TOASTED",592]
["COCONUT,MEAT,RAW",354]
["COCONUT,MILK,FROZEN",202]
["COCONUT,WATER",19]
["COD,ATLANTIC,CANNED,SOL+LIQ",105]
["COD,ATLANTIC,RAW",82]
["COFFEE & SUGAR,CAPPUCINO,POWDER",437]
["COFFEE & SUGAR,FRENCH,POWDER",499]
["COFFEE & SUGAR,MOCHA,POWDER",441]
["COFFEE LIQUEUR W/CREAM",327]
["COFFEE LIQUEUR,63 PROOF",308]
["COFFEE WHITENER,POWDERED",546]
["COFFEE,BREWED",2]
["COFFEE,DECAFFINATED,POWDER",224]
["COFFEE,INSTANT,POWDER",241]
["COFFEE,SUBSTITUTE+MILK",65]
["COFFEE,SUBSTITUTE,POWDER",372]
["COFFEE,W/CHICKORY,PREPARED",4]
["COLA,LO CAL,ASPARTAM",1]
["COLA,LO CAL,SACCHARIN+ASPARTAM",1]
["COLESLAW",69]
["COLLARDS,BOILED,W/SALT",27]
["COLLARDS,FROZEN,BOILED,W/SALT",36]
["COLLARDS,RAW",31]
["CONSOMME,W/GEL,CONDENSED",24]
["CONSOMME,W/GEL,W/WATER",12]
["COOKIES,ARROWROOT",442]
["COOKIES,BABY FOOD",433]
["COOKIES,CHOC CHIP",423]
["COOKIES,CHOC CHIP,HOME",516]
["COOKIES,COCONUT BARS",494]
["COOKIES,DOUGH,CHILLED,RAW",449]
["COOKIES,GINGERSNAPS",420]
["COOKIES,MACAROONS",475]
["COOKIES,MIX,PLAIN,BAKED",493]
["COOKIES,MOLASSES",422]
["COOKIES,PEANUT",473]
["COOKIES,SANDWICH TYPE",495]
["COOKIES,SUGAR WAFERS",485]
["COOKIES,SUGAR,VEG SHRTNING",444]
["CORIANDER LEAF,DRIED",279]
["CORIANDER,RAW",20]
["CORN CHEX",392]
["CORN FLAKES,LOW NA",399]
["CORN FRITTERS,WHITE",377]
["CORN GRITS,COOKED",60]
["CORN ON COB,BUTTER",106]
["CORN PONE,VEG SHORT",204]
["CORN,COOKED",126]
["CORN,CREAMED,STRAINED",57]
["CORN,FLOUR,MASA,ENRICHED",365]
["CORN,FLOUR,WHOLE,WHITE",361]
["CORN,JELLIED LOAF",153]
["CORN,RED+GREEN PEPPER,CANNED",75]
["CORN,SWEET,WHITE,FROZEN KERNEL",88]
["CORN,SWEET,YELLOW,RAW",86]
["CORN,WHITE,BOILED",108]
["CORN,WHITE,CANNED,CRMD STYLE",72]
["CORN,WHITE,CANNED,DRAINED",81]
["CORN,WHITE,CANNED,VAC PACK",79]
["CORN,WHITE,COB,FROZEN",98]
["CORN,WHITE,COB,FROZEN,BOILED",93]
["CORN,WHITE,FROZEN,KERNEL,BOILED",81]
["CORN,YELLOW",365]
["CORN,YELLOW,CANNED,CRMD STYLE",72]
["CORN,YELLOW,CANNED,SOLID+LIQUID",61]
["CORN,YELLOW,COB,BOILED,W/SALT",93]
["CORN,YELLOW,FROZEN,COB",98]
["CORN,YELLOW,FROZEN,KERNEL",88]
["CORNBREAD,JOHNNY CAKE",267]
["CORNBREAD,MIX,DRY",432]
["CORNBREAD,VEG SHORT",207]
["CORNDOG",263]
["CORNMEAL,DEGERMED,ENR,WHITE",366]
["CORNMEAL,DEGERMED,WHITE",366]
["CORNMEAL,SELF RSNG,ENR,WHITE",334]
["CORNMEAL,WHITE,SELF RSNG,W/FLR",348]
["CORNMEAL,WHOLE,YELLOW",362]
["CORNSTARCH",381]
["COTTAGE CHEESE,PNAPPL,STRAINED",116]
["COTTONSEED,FLOUR,PART DEFATTED",359]
["COTTONSEED,MEAL,PART DEFATTED",367]
["COUSCOUS,DRY",376]
["CRAB,BAKED",147]
["CRAB,BLUE,CAKES",155]
["CRAB,BLUE,RAW",87]
["CRAB,DEVILED",188]
["CRAB,IMPERIAL",147]
["CRAB,KING,IMITATION,SURIM",102]
["CRAB,SOFT SHELL,FRIED",267]
["CRACKER,ANIMAL",429]
["CRACKER,CHEESE",479]
["CRACKER,GRAHAM,HONEY COATED",411]
["CRACKER,SALTINES",433]
["CRACKER,SODA",439]
["CRACKLIN' BRAN",382]
["CRANBERRY COCKTAIL,FROZEN,CONC",189]
["CRANBERRY COCKTAIL,RECONSTITUT",55]
["CRANBERRY SAUCE,CND,SWEETENED",151]
["CRANBERRY+APRICOT DRINK",64]
["CRANBERRY,DEHYDRATED,RAW",368]
["CRANBERRY-ORANGE RELISH,CANNED",178]
["CRAYFISH,RAW",89]
["CREAM OF RICE,COOKED,W/NA",52]
["CREAM OF RICE,DRY",370]
["CREAM OF WHEAT,INSTANT,DRY",366]
["CREAM OF WHEAT,MIX&EAT,FLAV,DRY",373]
["CREAM OF WHEAT,MIX&EAT,PLN,DRY",361]
["CREAM OF WHEAT,QUICK,CKD,W/NA",54]
["CREAM OF WHEAT,QUICK,DRY",361]
["CREAM OF WHEAT,REGULAR,CKD,W/NA",53]
["CREAM PUFFS",233]
["CREAM,HALF AND HALF",130]
["CREAM,MEDIUM,25% FAT",244]
["CREAM,WHIP,PRESSURIZED",257]
["CREME DE MENTHE",371]
["CRESS,GARDEN,BOILED,W/SALT",23]
["CRISPY RICE CEREAL",396]
["CRISPYRICE,LOW NA",402]
["CROAKER,ATLANTIC,RAW",104]
["CROISSANT,W/EGG,CHEESE,BACON",320]
["CROISSANT,W/EGG,CHEESE,SAUSAGE",327]
["CUMIN SEED",375]
["CUPCAKE,MIX,EGG,MILK,ENRICHED",350]
["CURED,THIN SLICED",177]
["CURRANT,RED/WHITE RAW",56]
["CURRY POWDER",325]
["CUSTARD,BAKED",115]
["CUTTLEFISH,RAW",79]
["DAIQUIRI,CANNED",125]
["DAIRY DRINK,MIX,ASPARTAM",298]
["DANDELION,GREENS,BOILED,W/SALT",33]
["DATES,DOMESTIC,NATURAL,DRY",275]
["DEER,ROASTED",158]
["DESSERT WINE,SWEET",153]
["DESSERT,MIX,RENIN,DRY",387]
["DILL WEED,DRIED",253]
["DISTILLED SPIRITS 80 PROOF",231]
["DISTILLED SPIRITS 90 PROOF",263]
["DOCK,BOILED",20]
["DOCK,RAW",22]
["DOUGHNUT,YEAST,PLAIN",414]
["DOUGHNUTS,YEAST,GLAZED",405]
["DRIED,CURED",165]
["DRY SALAMI,PORK",407]
["DUCK,FLESH ONLY,RAW",132]
["DUCK,FLESH/SKIN,RAW",404]
["DUCK,LIVER,RAW",136]
["DUCK,WILD,FLESH/SKIN,RAW",211]
["DUTCH APPLE,STRAINED",68]
["ECLAIRS",239]
["EEL,RAW",184]
["EGG SUBSTITUTE,FROZEN",160]
["EGG SUBSTITUTE,POWDER",444]
["EGG WHITE,DRIED,POWDERED",376]
["EGG YOLKS,STRAINED,BABY",203]
["EGG,CHICKEN,WHOLE,FRIED",199]
["EGG,CHICKEN,WHOLE,OMELET",152]
["EGG,CHICKEN,WHOLE,RAW",149]
["EGG,CHICKEN,YOLK,FROZEN",309]
["EGG,CHICKEN,YOLK,RAW",358]
["EGG,GOOSE,WHOLE",185]
["EGG,TURKEY,WHOLE",171]
["EGG,WHOLE,DRIED,STABILIZERS",615]
["EGGNOG FLAVOR MIX POWDER",390]
["EGGPLANT,BOILED",28]
["EGGPLANT,RAW",26]
["ELK,RAW",111]
["ENCHILADA,CHEESE",196]
["ENCHIRITO,CHEESE,BEEF,BEANS",178]
["ENG MUFFIN,CHEESE,SAUSAGE",342]
["ENGLISH MUFFIN,W/BUTTER",300]
["EPPAW,RAW",150]
["FARINA,COOKED",50]
["FARINA,ENRICHED,COOKED,W/NA",50]
["FARINA,UNENRICHED,COOKED,W/NA",50]
["FAT,BEEF TALLOW",902]
["FAT,BUTTER OIL ANHYDROUS",876]
["FAT,DUCK",900]
["FAT,LARD (PORK)",902]
["FAT,TURKEY",900]
["FENNEL,LEAVES,RAW",28]
["FIG,CANNED,HEAVY SYRUP",88]
["FIG,CANNED,W/WATER",53]
["FIG,DRIED,COOKED",108]
["FIG,RAW",74]
["FILBERT,DRIED",632]
["FILBERT,DRY,ROASTED",662]
["FILBERT,OIL,ROASTED",660]
["FISH SANDWICH W/TARTAR SAUCE",273]
["FISH STICKS,FROZEN & REHEATED",272]
["FISH,FILLET,BREADED,FRIED",232]
["FLANK,LEAN+FAT,CHOICE,BRLD",254]
["FLANK,LEAN+FAT,CHOICE,RAW",196]
["FLANK,LEAN,CHOICE,BROILED",243]
["FLATFISH,BAKED/BROILED",117]
["FLOUR,WHITE,ALL PURPOSE",364]
["FLOUR,WHITE,CAKE,ENRICHED",362]
["FLOUR,WHITE,ENRICHED,W/CALCIUM",364]
["FLOUR,WHITE,TORTILLA",405]
["FORTIFIED OAT FLAKES",369]
["FRANKFURTER,BEEF",315]
["FRANKFURTER,CANNED",221]
["FRANKFURTER,COOKED",304]
["FRANKFURTER,TURKEY",226]
["FRENCH TOAST W/BUTTER",264]
["FRESH PORK,SAUSAGE,RAW",417]
["FRIJOLES,W/CHEESE",135]
["FROOT LOOPS",392]
["FROSTED RICE KRINKLES",385]
["FRUIT COCKTAIL XTRA HVY SYRUP",88]
["FRUIT COCKTAIL,CANNED W/WATER",32]
["FRUIT COCKTAIL,LIGHT SYRUP",57]
["FRUIT DESSERT WITH/O ASC ,",63]
["FRUIT PUNCH,FROZEN CONC",162]
["FRUIT PUNCH,POWDER",382]
["FRUIT SALAD,CANNED W/JUICE",50]
["FRUIT SALAD,CANNED,HVY SYRUP",73]
["FRUIT SALAD,CND,XTRA HVY SYRUP",88]
["FRUITCAKE,DARK,ENR,VEG SHRTNIN",379]
["FRUITCAKE,LIGHT,ENR,VEG SHRT",389]
["GARDEN VEGETABLE,STRAINED",37]
["GARLIC,RAW",149]
["GELATIN DESSERT,FROM POWDER",59]
["GELATIN POWDER+WATER",49]
["GELATIN,DRY",335]
["GIN AND TONIC",76]
["GINGER ROOT,CRYSTAL",340]
["GINGER,GROUND",347]
["GINGERBREAD,ENRICHED,BUTTER",297]
["GINGERBREAD,MIX,DRY,ENRICHED",425]
["GINKGO NUTS,DRIED",348]
["GOAT,RAW",109]
["GOLDEN GRAHAMS",385]
["GOOSE,FLESH/SKIN,RAW",371]
["GOOSE,GIBLETS,RAW",156]
["GOOSE,LIVER,RAW",133]
["GOOSE,MEAT ONLY,RAW",161]
["GOOSEBERRIES,RAW",44]
["GOURD,DISHCLOTH,BOILED",56]
["GOURD,DISHCLOTH,RAW",20]
["GOURD,WHITE-FLOWER,BOILED",15]
["GRAHAM CRACKOS",361]
["GRAPE DRINK,CANNED",45]
["GRAPE SODA",43]
["GRAPE-NUTS FLAKES",358]
["GRAPEFRUIT JUICE,CND,SWEETENED",46]
["GRAPEFRUIT JUICE,FROZEN DIL",41]
["GRAPEFRUIT JUICE,WHITE,FRESH",39]
["GRAPEFRUIT,CANNED,W/JUICE",37]
["GRAPEFRUIT,LIGHT SYRUP",60]
["GRAPEFRUIT,PINK/RED,ALL LOC",30]
["GRAPEFRUIT,RED/WHT/PINK,ALL LOC",32]
["GRAPEFRUIT,WHITE,CALIFORNIA",37]
["GRAPEJUICE,CANNED/BOTTLED",61]
["GRAPEJUICE,FROZEN,SWEETENED,DIL",51]
["GRAPES,RAW,EUROPEAN TYPE",71]
["GRAPES,THOMPSON,HEAVY SYRUP",73]
["GRAVY,AU JUS,DEHY",332]
["GRAVY,BEEF,CONDENSED",53]
["GRAVY,BROWN,W/WATER",29]
["GRAVY,CHICKEN,DEHY",361]
["GRAVY,CHICKEN,MUSHRM,DRY,WATER",54]
["GRAVY,MUSHROOM,DEHY",328]
["GRAVY,ONION,DEHY",322]
["GRAVY,PORK,DEHY",358]
["GRAVY,TURKEY,CANNED",51]
["GRAVY,TURKEY,DRY,W/WATER",33]
["GRITS+EGG YOLK,STRAINED",57]
["GRITS,CORN,INSTANT,BACON,PREP",74]
["GRITS,CORN,INSTANT,CHEESE,PREP",75]
["GRITS,CORN,INSTANT,HAM,PREP",73]
["GRITS,CORN,INSTANT,PLAIN,DRY",363]
["GRITS,WHEAT,UNENRICHED,CKD,W/NA",60]
["GRITS,WHEAT,UNENRICHED,DRY",371]
["GROUND,LEAN,BAKED,MED",268]
["GROUND,LEAN,BROILED,MED",272]
["GROUND,LEAN,FRIED,MED",275]
["GROUND,REG,BAKED,DONE",317]
["GROUND,REG,BROILED,DONE",292]
["GROUND,REG,FRIED,DONE",286]
["GROUND,REGULAR,RAW",310]
["GROUND,XTRA LEAN,BAKED,MED",250]
["GROUND,XTRA LEAN,BROILED,MED",256]
["GROUNDCHERRIES,RAW",53]
["GROUPER,RAW",92]
["GUAVA,PAPAYA,TAPIOCA,STRAINED",63]
["GUAVA,RAW,STRAWBERRY",69]
["GUINEA,FLESH ONLY,RAW",110]
["GUINEA,HEN,GIBLET,RAW",157]
["HADDOCK,RAW",87]
["HALIBUT,BAKED/BROILED",140]
["HALIBUT,RAW",110]
["HAM AND CHEESE,LOAF",259]
["HAM SALAD,SPREAD",216]
["HAM,CANNED,UNHEATED",144]
["HAM,CANNED,XTRA LEAN,UNHEATED",120]
["HAM,CENTER SIRLOIN,LN+FAT,UNHTD",203]
["HAM,CHEESE,SPREAD",245]
["HAM,CHOPPED,CANNED",239]
["HAM,CHOPPED,NOT CANNED",229]
["HAM,CURED,BONELESS,ROASTED",165]
["HAM,CURED,LEAN+FAT,ROASTED",243]
["HAM,CURED,LEAN,ROASTED",157]
["HAM,CURED,XTRA LEAN,ROASTED",145]
["HAM,EGG,CHEESE SANDWICH",243]
["HAM,FRESH,LEAN+FAT,ROASTED",294]
["HAM,FRESH,SEPERABLE,LN,ROASTED",220]
["HAM,MINCED",263]
["HAM,PATTIES,GRILLED",342]
["HAM,RUMP,FRESH,LEAN+FAT,RAW",234]
["HAM,RUMP,FRESH,LEAN,RAW",138]
["HAM,SALAD SPREAD",216]
["HAM,SEPERABLE FAT,UNHEATED",579]
["HAM,SHANK,FRESH,LEAN,RAW",139]
["HAM,SHANK,FRESH,LN+FAT,ROASTED",303]
["HAM,SLICED,REGULAR",182]
["HAM,STRAINED,BABY",111]
["HAMBURGER,DBL MEAT",309]
["HAMBURGER,LARGE,CONDIMENT,VEG",235]
["HAMBURGER,LARGE,PLAIN",293]
["HAMBURGER,REGULAR,CONDIMENT",257]
["HEADCHEESE,PORK",212]
["HEART,SIMMERED",175]
["HEARTLAND NATURAL W/COCONUT",441]
["HERRING,ATLANTIC,BAKED/BROILED",203]
["HERRING,ATLANTIC,PICKLED",262]
["HERRING,PACIFIC,RAW",195]
["HI MEAT BEEF+VEGETABLE,STRAINED",75]
["HI MEAT CHICK,VEGETABLE,STRND",78]
["HI MEAT HAM+VEGETABLE,STRAINED",76]
["HI MEAT TURKEY,VEGETABLE,STRND",87]
["HI MEAT VEAL+VEGETABLE,STRAINED",69]
["HI PRO APPLE/ORANGE CEREAL,PREP",112]
["HI PROT CEREAL,PREPARED,BABY",111]
["HOMINY,CANNED,WHITE",72]
["HONEY LOAF,PORK/BEEF",128]
["HONEY NUT CORN FLAKES",398]
["HONEY,STRAINED,EXTRACTED",304]
["HONEYCOMB CEREAL",391]
["HONEYSPICE,CAKE MIX,CARML ICING",352]
["HORSE,ROASTED",175]
["HORSERADISH,RAW",87]
["HORSERADISH,TREELEAF,RAW",64]
["HORSERADISH,TREEPOD,BOILED",36]
["HORSERADISH,TREEPOD,W/SALT",36]
["HOTDOG,PLAIN",247]
["HUMMUS,RAW",333]
["ICE CREAM CONES",377]
["ICE CREAM,VANILLA,16% FAT",236]
["ICE MILK,SOFT VANILLA",128]
["ICEMILK,VANILLA,HARD",140]
["ITALIAN SAUSAGE,COOKED,PORK",323]
["JACKFRUIT,RAW",94]
["JAM,NOT CHERRY&STRAWBERRY",272]
["JELLIES,GUAVA",273]
["JEW'S EAR,DRIED",298]
["JUICE DRINK,FROZEN,CONC",175]
["JUJUBE,DRIED",287]
["JUTE,POTHERB,BOILED",37]
["JUTE,POTHERB,RAW",34]
["KALE,BOILED,W/SALT",32]
["KALE,FROZEN,BOILED,W/SALT",30]
["KALE,RAW",50]
["KALE,SCOTCH,BOILED,W/SALT",28]
["KANPYO",258]
["KIDNEYS,",107]
["KING VITAMIN CEREAL",406]
["KIWIFRUIT,RAW,STORED",61]
["KNACKWURST,PORK,BEEF",308]
["KOHLRABI,BOILED,W/SALT",29]
["KUMQUAT,RAW",63]
["LAMB,BRAIN,LRAISED",145]
["LAMB,BRAIN,RAW",122]
["LAMB,DOMESTIC,ARM,LEAN+FAT,BRSD",346]
["LAMB,DOMESTIC,ARM,LEAN+FAT,RSTD",279]
["LAMB,DOMESTIC,ARM,LEAN,BROILED",200]
["LAMB,DOMESTIC,ARM,LEAN,ROASTED",192]
["LAMB,DOMESTIC,BLADE,LEAN,RAW",151]
["LAMB,DOMESTIC,BLADE,LN+FAT,BRSD",345]
["LAMB,DOMESTIC,BLADE,LN+FAT,RSTD",281]
["LAMB,DOMESTIC,COMPOS,FAT,COOKED",586]
["LAMB,DOMESTIC,COMPOS,LEAN,CKD",206]
["LAMB,DOMESTIC,COMPOS,LN+FAT,CKD",294]
["LAMB,DOMESTIC,CUBED,BRAISED",223]
["LAMB,DOMESTIC,CUBED,RAW",134]
["LAMB,DOMESTIC,FORE,LEAN+FAT,RAW",201]
["LAMB,DOMESTIC,FORE,LEAN,RAW",120]
["LAMB,DOMESTIC,GROUND,RAW",282]
["LAMB,DOMESTIC,LEG,LEAN+FAT,RAW",230]
["LAMB,DOMESTIC,LEG,LEAN,RAW",128]
["LAMB,DOMESTIC,LOIN,LEAN+FAT,BRL",316]
["LAMB,DOMESTIC,LOIN,LEAN+FAT,RST",309]
["LAMB,DOMESTIC,LOIN,LEAN,RAW",143]
["LAMB,DOMESTIC,RIB,LEAN+FAT,BRLD",361]
["LAMB,DOMESTIC,RIB,LEAN+FT,ROAST",359]
["LAMB,DOMESTIC,RIB,LEAN,RAW",169]
["LAMB,DOMESTIC,SHANK,LEAN+FT,CKD",225]
["LAMB,DOMESTIC,SHANK,LEAN,COOKED",180]
["LAMB,DOMESTIC,SHOULDR,LEAN,BRLD",210]
["LAMB,DOMESTIC,SHOULDR,LEAN,RAW",144]
["LAMB,DOMESTIC,SHOULDR,LN+FT,RAW",264]
["LAMB,DOMESTIC,SHOULDR,LNFT,BRSD",344]
["LAMB,DOMESTIC,SIRLOIN,LN+FT,CKD",292]
["LAMB,HEART,BRAISED",185]
["LAMB,JUNIOR,BABY",112]
["LAMB,KIDNEY,RAW",97]
["LAMB,LIVER,PAN-FRIED",238]
["LAMB,LUNGS,BRAISED",113]
["LAMB,MECHANICALLY SEPERATED,RAW",276]
["LAMB,NEW ZEALAND,CMPS,LEAN,CKD",206]
["LAMB,NEW ZEALAND,CMPS,LN+FT,CKD",305]
["LAMB,NEW ZEALAND,FORE,LEAN,COOK",186]
["LAMB,NEW ZEALAND,FORE,LN+FT,CKD",258]
["LAMB,NEW ZEALAND,FT,RAW",640]
["LAMB,NEW ZEALAND,LEG,LEAN,RAW",123]
["LAMB,NEW ZEALAND,LEG,LN+FT,COOK",246]
["LAMB,NEW ZEALAND,LOIN,LEAN,RAW",130]
["LAMB,NEW ZEALAND,LOIN,LNFT,RAW",303]
["LAMB,NEW ZEALAND,RIB,LEAN,ROAST",196]
["LAMB,NEW ZEALAND,RIB,LNFT,RSTD",340]
["LAMB,NEW ZEALAND,SHLDR,LEAN,RAW",135]
["LAMB,NEW ZEALAND,SHLDR,LNFT,RAW",272]
["LAMB,PANCREAS,RAW",152]
["LAMB,SPLEEN,RAW",101]
["LAMB,TONGUE,BRAISED",275]
["LAMB.DOMESTIC,BLADE,LEAN,BRSD",288]
["LAMBSQUARTERS,BOILED,W/SALT",32]
["LEBANON BOLOGNA",212]
["LEEKS,BOILED",31]
["LEEKS,FREEZE-DRIED",321]
["LEMON JUICE,CANNED/BOTTLED",21]
["LEMON JUICE,RAW",25]
["LEMON PEEL,RAW",22]
["LEMON,RAW,W/PEEL",20]
["LEMONADE DRINK,POWDER",387]
["LEMONADE POWDER,WATER",42]
["LEMONADE,FROZEN,PINK",40]
["LEMONADE,POWDER,ASPARTAM",332]
["LENTILS,COOKED,W/SALT",116]
["LENTILS,SPROUTED,RAW",106]
["LENTILS,SPROUTS,STIR-FRY",101]
["LETTUCE,COS/ROMAINE",16]
["LETTUCE,LOOSELEAF,RAW",18]
["LIGHT TUNA,CND,OIL,DRAINED,SALT",198]
["LIGHT TUNA,CND,WTR,DRAINED,SALT",131]
["LIME JUICE,CANNED/BOTTLED",21]
["LIME,RAW",30]
["LIMEADE,FROZEN,PREPARED",41]
["LINGCOD,RAW",85]
["LIVER,BRAISED",161]
["LIVER,RAW",143]
["LIVERPATE,UNSPECIFIED",319]
["LOBSTER,NEWBURG",194]
["LOBSTER,NORTHERN,RAW",90]
["LOGANBERRIES,FROZEN",55]
["LOIN,TOP,LEAN,GOOD,RAW",139]
["LONGANS,RAW",60]
["LOTUS ROOT,BOILED",66]
["LOTUS ROOT,RAW",56]
["LOTUS SEEDS,RAW",89]
["LUNCH MEAT,JELLIED",111]
["LUNCHEON SAUSAGE,PORK/BEEF",260]
["LUNCHMEAT,BEEF,SLICED",177]
["LUNCHMEAT,PORK/BEEF",353]
["LUNGS,RAW",92]
["LUPIN,COOKED,W/SALT",119]
["LUXURY LOAF,PORK",141]
["LYCHEE,RAW",66]
["MACADAMIA,OIL,ROASTED",718]
["MACARONI+BACON",75]
["MACARONI+CHEESE,HOME,BUTTER",215]
["MACARONI+CHEESE,HOME,SOFT MARG",215]
["MACARONI+CHEESE,STRAINED",59]
["MACARONI,COOKED",141]
["MACARONI,DRY,ENRICHED",371]
["MACARONI,PROTEIN FORTIFIED,CKD",164]
["MACARONI,TOMATO,BEEF,JUNIOR",59]
["MACARONI,VEG,DRY,ENRICHED",367]
["MACARONI,WHOLE WHEAT,COOKED",124]
["MACE,GROUND",475]
["MACKEREL,ATLANTIC,RAW",205]
["MACKEREL,KING,RAW",105]
["MACKEREL,SPANISH,BAKED/BROILED",158]
["MALT BEVERAGE",9]
["MALT,DRY",368]
["MALT-O-MEAL,COOKED WO/NA",51]
["MALT-O-MEAL,PLAIN,DRY",368]
["MALTEX,COOKED,W/NA",72]
["MAMMY-APPLE,RAW",51]
["MANGO,TAPIOCA,STRAINED",80]
["MARGARINE 60%,BUTTER 40%",718]
["MARGARINE,HARD,VEG OIL",719]
["MARGARINE,LIQUID,VEG OIL",721]
["MARGARINE,SPREAD,TUB",540]
["MARMALADE,CITRUS",257]
["MAYONNAISE,IMITATION,MILKCREAM",97]
["MAYONNAISE,IMITN,NO CHOL,SOY",482]
["MAYONNAISE,SALAD DRESSING",390]
["MAYPO,COOKED WO/NA",71]
["MAYPO,DRY",385]
["MEAT STICKS,JUNIOR",184]
["MELON,CANTALOUP,RAW",35]
["MELON,HONEYDEW,RAW",35]
["MILK  2% LOWFAT,WITH NFDM",51]
["MILK SHAKE,THICK VANILLA",112]
["MILK,1% LOW FAT,PROTEIN FORT",48]
["MILK,2% LOWFAT,CHOCOLATE",72]
["MILK,2% LOWFAT,NO VIT A",56]
["MILK,33% FAT,WHOLE",61]
["MILK,BUFFALO,WHOLE",97]
["MILK,CONDENSED,SWEET",321]
["MILK,DRY,REGULAR NON FAT",362]
["MILK,EVAPORATED,WHOLE",134]
["MILK,FILLED,WITH LAURC OIL",63]
["MILK,FLUID,SKIM",35]
["MILK,HUMAN,WHOLE",70]
["MILK,IMITATION,WITH VEG OIL",61]
["MILK,MALT POWDER,CHOCOLATE",375]
["MILK,MALTED,CHOCOLATE FLAVOR",86]
["MILK,NONFAT,DRY,LO CALCIUM",354]
["MILK,SHEEP,WHOLE",108]
["MILK,SKIM,WITH NFDM",37]
["MILK,SOUR DRESSING,FILLED",178]
["MILK,WHOLE,LO SODIUM",61]
["MILLET,COOKED",119]
["MILLET,RAW",378]
["MIXED CEREAL,APPL/BANANA,JUNIOR",83]
["MIXED CEREAL,BANANA,DRY,BABY",391]
["MIXED CEREAL,DRY,BABY",379]
["MIXED CEREAL,HONEY,PREP,BABY",115]
["MIXED FRUIT JUICE,BABY",47]
["MIXED FRUIT,FROZEN,SWEETENED",98]
["MIXED NUTS,OIL,ROASTED",615]
["MIXED NUTS/PEANUTS,DRY,ROASTED",594]
["MIXED NUTS/PNUTS,OIL,ROASTED",617]
["MIXED VEGETABLE DINNER,JUNIOR",33]
["MIXED VEGETABLE,JUNIOR",41]
["MOLASSES,CANE,BARBADOS",271]
["MOLASSES,CANE,LIGHT",252]
["MONKFISH,RAW",76]
["MOOSE,ROASTED",134]
["MOST",337]
["MUFFIN,BLUEBERRY",281]
["MUFFIN,CORN,ENRICHED,LARD",314]
["MUFFIN,CORN,WHL GRAIN,VEG SHORT",288]
["MUFFIN,MIX,DRY,ENRICHED",417]
["MUFFIN,MIX,EGG,MILK",324]
["MUFFIN,PLAIN,ENRICHED",294]
["MULLBERRIES,RAW",43]
["MULLET,STRIPED,RAW",117]
["MUSHROOMS,BOILED,W/SALT",27]
["MUSHROOMS,RAW",25]
["MUSHROOMS,SHIITAKE,COOKED",55]
["MUSKRAT,RAW",162]
["MUSSEL,BLUE,BOILED/STEAMED",172]
["MUSTARD GREENS,BOILED",15]
["MUSTARD GREENS,FROZEN",20]
["MUSTARD GREENS,FROZEN,BOILED",19]
["MUSTARD SEED,YELLOW",469]
["MUSTARD SPINACH,BOILED,W/SALT",16]
["MUSTARD,PREPARED,BROWN",91]
["NACHOS,CHEESE,BEANS,BEEF,PEPPER",223]
["NACHOS,W/CHEESE,PEPPER",298]
["NATTO",212]
["NATURAL MALT,FORTIFIED,MILK",87]
["NATURAL MALT,POWDER.FORTIFIED",383]
["NECTARINE,RAW",49]
["NONCOLA SODA,LO CAL",0]
["NOODLE,EGG,COOKED,W/SALT",133]
["NOODLE,EGG,DRY,ENRICHED",381]
["NOODLE,EGG,ENRICHED,COOKED",133]
["NOODLE,EGG,SPINACH,DRY",382]
["NOODLE,JAP,SOBA,DRY",336]
["NOODLE,JAP,SOMEN,DRY",356]
["NUTMEG,GROUND",525]
["NUTRI-GRAIN,CORN CEREAL",381]
["NUTRI-GRAIN,WHEAT CEREAL",360]
["OATMEAL,APPLE/BANANA,STRAINED",73]
["OATMEAL,BANANA,PREPARED,BABY",116]
["OATMEAL,HONEY,DRY,BABY",391]
["OATMEAL,PREPARED,BABY",116]
["OATS,BRAN,COOKED",40]
["OATS,COOKED,W/NA",62]
["OATS,INSTNT,FORTIFIED,PLAIN,DRY",369]
["OATS,QUAKER,APPLE/CINNAMON,PREP",91]
["OATS,QUAKER,BRAN/RAISIN,PREP",81]
["OATS,QUAKER,CINNAMON/SPICE,PREP",110]
["OATS,QUAKER,MAPLE/SUGAR,PREP",105]
["OATS,QUAKER,RAISIN/SPICE,PREP",102]
["OATS,ROLLED,RAW",384]
["OCEAN PERCH,BAKED/BROILED",121]
["OCTOPUS,COMMON,RAW",82]
["OIL,AVOCADO",884]
["OIL,VEG",884]
["OKRA,BOILED,W/SALT",32]
["OKRA,FROZEN,BOILED,W/SALT",37]
["OKRA,RAW",38]
["OLIVES,GREEN",116]
["OLIVES,RIPE,CND,SML-XTRA LARGE",115]
["ONION POWDER",347]
["ONION,BOILED",44]
["ONION,CANNED,SOLID+LIQUID",19]
["ONION,FROZEN,CHOP",29]
["ONION,FROZEN,CHOP,BOILED,W/SALT",28]
["ONION,FROZEN,WHOLE,BOILED",28]
["ONION,RAW",38]
["ONION,RINGS,FROZEN,OVN HEATED",407]
["ONION,WELSH,RAW",34]
["ORANGE BREAKFAST,DRINK,FROZEN",172]
["ORANGE BREAKFAST,DRINK,POWDER",386]
["ORANGE DRINK,CANNED",51]
["ORANGE DRINK,FROZEN,PREPARED",45]
["ORANGE JUICE,CALIFORNIA,CHILL",44]
["ORANGE JUICE,CHILLED",44]
["ORANGE JUICE,FROZEN,W/WATER",45]
["ORANGE PEEL,CANDIED",316]
["ORANGE PUDDING,STRAINED",80]
["ORANGE SODA",48]
["ORANGE+APRICOT DRINK,CANNED",51]
["ORANGE+BANANA JUICE,BABY",50]
["ORANGE,APPLE,BANANA JUICE,BABY",47]
["ORANGE,RAW,ALL VARIETIES",47]
["ORANGE,RAW,CALIFORNIA VALENCIA",49]
["ORANGE/GRAPEFRUIT JUICE,CANNED",43]
["OYSTER,EAST,BOILED/STEAMED",137]
["OYSTER,EAST,CANNED",69]
["OYSTER,PACIFIC,RAW",81]
["PANCAKE FROM MIX,ENRICHED",202]
["PANCAKE,ENRICHED,RECIPE",231]
["PANCAKE,MIX,BUCKWHEAT,DRY",328]
["PANCAKE,MIX,UNENRICHED,BAKED",202]
["PANCAKE,UNENRICHED,RECIPE",231]
["PANCREAS,RAW",235]
["PAPAYA,APPLE,TAPIOCA,STRAINED",70]
["PAPRIKA",289]
["PARSLEY,FREEZE-DRIED",271]
["PARSNIP,BOILED",81]
["PARSNIP,RAW",75]
["PASSION-FRUIT JUICE,YELLOW,RAW",60]
["PASTA,FRESH,COOKED",131]
["PASTA,FRESH,SPINACH,COOKED",130]
["PASTA,W/EGG,COOKED",130]
["PASTRAMI",349]
["PATTIES,FROZEN,RAW",282]
["PEACH COBBLER,JUNIOR",67]
["PEACH MELBA,JUNIOR",60]
["PEACH NECTAR,CANNED,W/ASC ACID",54]
["PEACH,CANNED W/JUICE",44]
["PEACH,CANNED,HEAVY SYRUP",74]
["PEACH,CANNED,XTRA HEAVY SYRUP",96]
["PEACH,DEHYDRATED,SULFUR",325]
["PEACH,DEHYDRATED,SULFUR,COOKED",133]
["PEACH,DRIED,COOKED WO/SUGAR",77]
["PEACH,FROZEN,SWEETENED",94]
["PEACH,SPICED,HEAVY SYRUP",75]
["PEACHES WITH SUGAR,STRAINED",71]
["PEANUT,ALL TYPES,RAW",567]
["PEANUT,ALL,DRY,ROASTED,W/SALT",585]
["PEANUT,ALL,OIL,ROASTED,W/SALT",581]
["PEANUT,BUTTER,CHUNKY,W/SALT",589]
["PEANUT,BUTTER,SMOOTH,W/SALT",588]
["PEANUT,FLOUR,DEFATTED",327]
["PEANUT,FLOUR,LOW FAT",428]
["PEANUT,SPANISH,OIL,RSTD,NO SALT",579]
["PEANUT,SPANISH,RAW",570]
["PEANUT,VALENCIA,OIL,RSTD,W/SALT",589]
["PEANUT,VIRGINIA,OIL,RSTD,NO SLT",578]
["PEANUT,VIRGINIA,RAW",563]
["PEAR,CANNED,LIGHT SYRUP",57]
["PEAR,CANNED,W/WATER",29]
["PEAR,CANNED,XTRA LIGHT SYRUP",47]
["PEAR,DRIED,COOKED,WO/SUGAR",127]
["PEAR,NECTAR,CANNED,W/ASC ACID",60]
["PEAR,RAW",59]
["PEARS+PNAPPL,STRAINED",41]
["PEARS,JUNIOR",43]
["PEAS&CARROTS,CANNED,SOL&LIQ",38]
["PEAS&CARROTS,FROZEN",53]
["PEAS&ONION,FROZEN,BOILED",45]
["PEAS&ONIONS,FROZEN",70]
["PEAS,BUTTERED,JUNIOR",60]
["PEAS,CHICK,COOKED,NO SALT",164]
["PEAS,CHICK,RAW",364]
["PEAS,COW,BOILED,W/SALT",97]
["PEAS,COW,CANNED/SOLID+LIQUID",70]
["PEAS,COW,CATJANG,RAW",343]
["PEAS,COW,COMMON,CANNED,PLAIN",77]
["PEAS,COW,COMMON,COOKED,W/SALT",116]
["PEAS,COW,FROZEN,BOILED",132]
["PEAS,COW,FROZEN,UNPREPARED",139]
["PEAS,COW,LEAF,RAW",29]
["PEAS,COW,POD,BOILED",34]
["PEAS,COW,YOUNG PD,BOILED,W/SALT",34]
["PEAS,CREAMED,STRAINED",53]
["PEAS,EDIBLE POD,BOILED,W/SALT",42]
["PEAS,EDIBLE POD,FROZEN,BOILED",52]
["PEAS,EDIBLE POD,RAW",42]
["PEAS,GREEN,BOILED",84]
["PEAS,GREEN,CANNED,DRAINED",69]
["PEAS,GREEN,CANNED,LO NA,SOL+LIQ",49]
["PEAS,GREEN,CANNED,SOLID+LIQUID",49]
["PEAS,GREEN,FROZEN,BOILED",78]
["PEAS,GREEN,RAW",81]
["PEAS,PIGEON,BOILED",111]
["PEAS,PIGEON,COOKED,NO SALT",121]
["PEAS,PIGEON,RAW",343]
["PEAS,SPLIT,COOKED,W/SALT",118]
["PEAS,SPROUTS,BOILED",118]
["PEAS,SPROUTS,RAW",128]
["PEAS,W/BUTTER,STRAINED",56]
["PECAN,DRY,ROASTED",659]
["PECAN,FLOUR",329]
["PECAN,OIL,ROASTED,W/SALT",685]
["PEPPER,BLACK",255]
["PEPPER,HOT CHILI,RED,RAW",40]
["PEPPER,HOT,RED,CANNED,SOL+LIQ",25]
["PEPPER,JALAPINO,CANNED,SOL+LIQ",24]
["PEPPER,SWEET,BOILED",28]
["PEPPER,SWEET,GREEN,COOKED,W/SAL",28]
["PEPPER,SWEET,GREEN,FROZEN,CHOP",20]
["PEPPER,SWEET,GREEN,FRZ,BLD,W/S",18]
["PEPPER,SWEET,RED,CANNED,SOL+LIQ",18]
["PEPPER,SWEET,RED,COOKED,W/SALT",28]
["PEPPER,SWEET,RED,FROZEN,BOILED",18]
["PEPPER,SWEET,RED,FRZ,BLD,W/SALT",18]
["PEPPER,SWEET,STUFFED",170]
["PEPPERED LOAF,PORK/BEEF",148]
["PERCH,BAKED/BROILED",117]
["PERSIMMON,JAPAN RAW",70]
["PERSIMMON,NATIVE,RAW",127]
["PHEASANT,FLESH/SKIN,RAW",181]
["PHEASANT,LEG,NO SKIN,RAW",134]
["PHEASANT,TOTL EDIBL PORTION,RAW",151]
["PICKLE,CUCUMBER,DILL,LW",18]
["PICKLE,CUCUMBER,SOUR",11]
["PICKLE,CUCUMBER,SWEET",117]
["PICKLE,RELISH,SOUR",19]
["PICKLE/PIMENTO LOAF,PORK",262]
["PIE,APPLE",256]
["PIE,APPLE,FROZEN,BAKED",254]
["PIE,BLACKBERRY",243]
["PIE,BOSTON CRM,ENR,VEG SHRT",302]
["PIE,BOSTON CRM,UNENR,BUTTER",294]
["PIE,BUTTERSCOTCH",267]
["PIE,CHERRY,FROZEN,BAKED",291]
["PIE,CHOC CHIFFON",328]
["PIE,COCONUT CUSTARD",235]
["PIE,COCONUT CUSTARD,FROZEN,BAKE",249]
["PIE,CRUST,ENRICHED,BAKED,LARD",500]
["PIE,CRUST,ENRICHED,RAW,LARD",464]
["PIE,CRUST,MIX,PREPARED,BAKED",464]
["PIE,CRUST,UNENR,RAW,VEG SHRT",464]
["PIE,CRUST,UNENRICHED,RAW,LARD",464]
["PIE,LEMON CHIFFON",313]
["PIE,MINCE",271]
["PIE,MINCE,ENRICHED,LARD",271]
["PIE,MIX,COCONUT CUSTARD,BAKED",203]
["PIE,PEACH PIE,UNENR,VEG SHRT",255]
["PIE,PEACH,ENRICHED,LARD",255]
["PIE,PEACH,ENRICHED,VEG SHRT",255]
["PIE,PEACH,UNENR,VEG SHRT,SALT",255]
["PIE,PECAN,ENRICHED,LARD,SALT",418]
["PIE,PECAN,ENRICHED,VEG SHRT,SLT",418]
["PIE,PECAN,UNENR,VEG SHRTNING",418]
["PIE,PECAN,UNENRICHED,LARD",418]
["PIE,PNAPPL CUSTARD,ENR,LARD",220]
["PIE,PNAPPL CUSTARD,UNENR,LARD",220]
["PIE,PNAPPL,CHIFFON,LARD",288]
["PIE,PNAPPL,CHIFFON,UNENR,VG-SH",288]
["PIE,PNAPPL,ENR,VEG SHRT,SALT",253]
["PIE,PNAPPL,ENRICHED,LARD,SALT",253]
["PIE,PNAPPL,UNENR,VG SHRT,SALT",253]
["PIE,PNAPPL,UNENRICHED,LARD,SALT",253]
["PIE,PUMPKIN,ENR,VEG SHRT,SALT",211]
["PIE,PUMPKIN,ENRICHED,LARD",211]
["PIE,PUMPKIN,UNENR,VEG SHRT,SALT",211]
["PIE,PUMPKIN,UNENRICHED,LARD",211]
["PIE,RAISIN,ENRICHED,LARD",270]
["PIE,RAISIN,UNENR,VEG SHRTNING",270]
["PIE,RHUBARB,ENR,VEG SHRT,SALT",253]
["PIE,RHUBARB,ENRICHED,LARD",253]
["PIE,RHUBARB,UNENR,VEG SHRT,SALT",253]
["PIE,RHUBARB,UNENRICHED,LARD",253]
["PIE,STRAWBERRY,ENR,LARD,SALT",198]
["PIE,STRAWBERRY,ENR,VEG SHRT,SL",198]
["PIE,STRAWBERRY,UNENR,LARD,SALT",198]
["PIE,STRAWBERRY,UNENR,VEG SHORTN",198]
["PIE,SWEETPOTATO,ENRICHED,LARD",213]
["PIE,SWTPOTATO,ENR,VEG SHRTNING",213]
["PIE,SWTPOTATO,UNENR,LARD,SALT",213]
["PIE,SWTPOTATO,UNENR,VG SHRT,SLT",213]
["PIKE,NORTH,BAKED/BROILED",113]
["PIKE,WALLEYE,RAW",93]
["PIMIENTO,CANNED",23]
["PINA COLADA,CANNED",237]
["PINE PIGNOLIAS,DRIED",515]
["PINEAPPLE JUICE,CANNED,WO/ASC",56]
["PINEAPPLE JUICE,FROZEN,W/WATER",52]
["PINEAPPLE,CANNED,W/WATER",32]
["PINEAPPLE,HEAVY SYRUP",78]
["PINEAPPLE,RAW",49]
["PISTACHIO,DRIED",577]
["PISTACHIO,DRY,ROASTED,W/SALT",606]
["PIZZA,CHEESE",236]
["PIZZA,CHEESE,CHILLED",208]
["PIZZA,CHEESE,FROZEN,BAKED",245]
["PIZZA,CHEESE,MEAT,VEG",233]
["PIZZA,SAUGAGE,CHEESE",282]
["PLANTAIN,COOKED",116]
["PLATE-DINNER,BEEF,FROZEN",106]
["PLATE-DINNER,MEATLOAF,FROZEN",131]
["PLUM,PURPLE,CANNED W/JUICE",58]
["PLUM,PURPLE,HEAVY SYRUP",89]
["PLUM,PURPLE,XTRA HEAVY SYRUP",101]
["PLUMS,TAPIOCA,WITH/O ASC",71]
["PNAPPL PUDDING,JUNIOR",87]
["PNAPPL+GRAPFRUIT,DRINK,CANNED",47]
["PNAPPL+ORANGE,STRAINED",70]
["POKEBERRY,SHOOTS,BOILED",20]
["POKEBERRY,SHOOTS,RAW",23]
["POLLOCK,ATLANTIC,RAW",92]
["POLLOCK,WALLEYE,RAW",81]
["POMPANO,BAKED/BROILED",211]
["POPCORN,BUTTER+SALT",456]
["POPCORN,POPPED,PLAIN",386]
["POPOVERS,BAKED,ENRICHED,FLOUR",224]
["POPPY SEED",533]
["PORK,BACON,CANADIAN,COOKED",185]
["PORK,BACON,CURED,CANNED",685]
["PORK,BACON,CURED,RAW",556]
["PORK,BELLY,FRESH,RAW",518]
["PORK,BLADE,LEAN+FAT,BRAISED",410]
["PORK,BLADE,LEAN+FAT,FRIED",414]
["PORK,BLADE,LEAN+FAT,ROASTED",364]
["PORK,BLADE,LEAN,BROILED",300]
["PORK,BLADE,LEAN,RAW",182]
["PORK,BOLOGNA",247]
["PORK,BOSTON BLADE,FRESH,LN,RSTD",256]
["PORK,BOSTON BLADE,FRSH,LN,BRSD",294]
["PORK,BOSTON BLDE,FRSH,LN+FT,BRS",371]
["PORK,BOSTON BLDE,FRSH,LN+FT,RST",321]
["PORK,BRAINS,BRAISED",138]
["PORK,BRAUNSCHWEIGER",359]
["PORK,BREAKFAST STRIP,RAW",388]
["PORK,CENTER LOIN,LEAN+FAT,BROIL",316]
["PORK,CENTER LOIN,LEAN+FAT,RAW",275]
["PORK,CENTER LOIN,LEAN,BRAISED",272]
["PORK,CENTER LOIN,LEAN,FRIED",266]
["PORK,CENTER LOIN,LEAN,ROASTED",240]
["PORK,CENTER RIB,LEAN+FAT,BRSD",367]
["PORK,CENTER RIB,LEAN+FAT,RAW",288]
["PORK,CENTER RIB,LEAN,BROILED",258]
["PORK,CENTER RIB,LEAN,RAW",161]
["PORK,CENTER RIB,LN+FAT,ROASTED",318]
["PORK,CHITTERLINGS,COOKED",303]
["PORK,COMPOS OF CUTS,LEAN,COOKED",233]
["PORK,COMPOS OF CUTS,LN+FAT,RAW",275]
["PORK,CURED,BOSTON BUTT,RAW",200]
["PORK,CURED,SHOULDER,LEAN+FAT",269]
["PORK,EARS,FROZEN,RAW",234]
["PORK,FAT,LARD",902]
["PORK,FAT,SEPERABLE,FRESH,RAW",712]
["PORK,FEET,RAW",264]
["PORK,HEADCHEESE",212]
["PORK,HEART,RAW",118]
["PORK,ITALIAN SAUSAGE,RAW",346]
["PORK,KIDNEYS,BRAISED",151]
["PORK,LEAN+FAT,RAW",857]
["PORK,LIVER,BRAISED",165]
["PORK,LIVER,RAW",134]
["PORK,LOIN,LEAN+FAT,BROILED",346]
["PORK,LOIN,LEAN+FAT,ROASTED",319]
["PORK,LOIN,LEAN,BROILED",257]
["PORK,LOIN,LEAN,ROASTED",240]
["PORK,LUNGS,BRAISED",99]
["PORK,LUXURY LOAF",141]
["PORK,OLIVE LOAF",235]
["PORK,PANCREAS,RAW",199]
["PORK,PICNIC,CURED,LEAN+FAT,RSTD",280]
["PORK,PICNIC,FRESH,LEAN+FAT,BRSD",345]
["PORK,PICNIC,FRESH,LEAN+FAT,RSTD",331]
["PORK,PICNIC,FRESH,LEAN,RAW",140]
["PORK,SALT PORK,RAW",748]
["PORK,SAUSAGE,LINK,SMOKED,COOKED",389]
["PORK,SHOULDER,LEAN+FAT,ROASTED",326]
["PORK,SHOULDER,LEAN,ROASTED",244]
["PORK,SIRLOIN,LEAN+FAT,BROILED",331]
["PORK,SIRLOIN,LEAN+FAT,ROASTED",291]
["PORK,SIRLOIN,LEAN,BROILED",243]
["PORK,SIRLOIN,LEAN,ROASTED",236]
["PORK,SPARERIB,FRESH,RAW",286]
["PORK,SPLEEN,RAW",100]
["PORK,STRAINED,BABY",124]
["PORK,TAIL,SIMMERED",396]
["PORK,TENDERLOIN,LEAN,ROASTED",166]
["PORK,TONGUE,RAW",225]
["PORK,TOPLOIN,LEAN+FAT,BROILED",360]
["PORK,TOPLOIN,LEAN+FAT,RAW",305]
["PORK,TOPLOIN,LEAN,BRAISED",277]
["PORK,TOPLOIN,LEAN,FRIED",257]
["PORK,TOPLOIN,LEAN,ROASTED",245]
["PORTERHOUSE,LEAN+FAT,CHCE,RAW",284]
["PORTERHOUSE,LEAN,CHOICE,RAW",157]
["POTATO,AU GRATIN,DRY MIX",314]
["POTATO,AU GRATIN,HOME,MARG",132]
["POTATO,BAKED,CHEESE SAUCE",160]
["POTATO,BAKED,CHEESE,BROCOLLI",119]
["POTATO,BAKED,SOUR CREAM,CHIVES",130]
["POTATO,BOILED,WO/SKIN,W/SALT",86]
["POTATO,CANNED,SOLID+LIQUID",40]
["POTATO,CHIPS,DRY FORM",576]
["POTATO,FLAKES WO/MILK,PREPARED",113]
["POTATO,FLESH+SKIN,MICROWAVE",105]
["POTATO,FLESH,BAKED",93]
["POTATO,FLESH,BOILED W/SKIN",87]
["POTATO,FLESH,MICROWAVE,W/SKIN",100]
["POTATO,FLOUR",351]
["POTATO,FRENCH FRIED,FROZEN",164]
["POTATO,FRIED,ANIMAL FAT",312]
["POTATO,FRIED,VEG OIL",309]
["POTATO,FROZEN,WHOLE,BOILED",65]
["POTATO,FRZ,FRENCH FRIED,OVNHEAT",222]
["POTATO,GRAN W/MILK,DRY",358]
["POTATO,HASH BROWN",210]
["POTATO,HASH BROWN,BUTTER,FROZEN",135]
["POTATO,HASH BROWN,FROZEN,COOKED",218]
["POTATO,MASHED",83]
["POTATO,MASHED,FLAKES,MILK+MARG",113]
["POTATO,MASHED,GRAN,MILK+MARG",108]
["POTATO,MASHED,HOME,MILK",77]
["POTATO,MASHED,HOME,MILK+MARG",106]
["POTATO,O'BRIEN,FROZEN,UNPREPARE",76]
["POTATO,PANCAKES,HOME",308]
["POTATO,PUFFS,FROZEN,UNPREPARED",177]
["POTATO,SCALLOPED,HOME",86]
["POTATO,SCALLOPED,MIX,DRY",358]
["POTATO,SKIN+FLESH,BAKED",109]
["POTATO,SKIN,BAKED,W/SALT",198]
["POTATO,SKIN,BOILED,W/SALT",78]
["POTATO,SKIN,MICROWAVE,W/SALT",132]
["POTATO,STICKS",522]
["POTATO,SWEET,BKD IN SKIN,W/SALT",103]
["POTATO,SWEET,BOILED,W/O SKIN",105]
["POTATO,SWEET,CANNED,MASHED",101]
["POTATO,SWEET,CANNED,VAC PACK",91]
["POTATO,SWEET,DEHY,PREPARED",95]
["POTATO,SWEET,FROZEN,BAKED",100]
["POTATO,SWEET,FROZEN,UNPREPARED",96]
["POTATO,SWEET,LEAVES,STMD,W/SALT",34]
["POTPIE,BEEF,FROZEN,UNHEATED",192]
["POTPIE,CHICKEN,FROZEN/COOKED",219]
["POTPIE,TURKEY,COMMERCIAL",197]
["POULTRY SALAD SPREAD",200]
["POULTRY SEASONING",307]
["PRETZELS,BABY FOOD",397]
["PRODUCT 19",381]
["PRUNE WHIP",156]
["PRUNE,CANNED,HEAVY SYRUP",105]
["PRUNE,DEHYDRATED,COOKED",113]
["PRUNE,DRIED,COOKED W/SUGAR",124]
["PRUNE,TAPIOCA,W/O ASC ,JR",70]
["PUDDING,BREAD,RAISIN",187]
["PUDDING,CHOC,MIX,DRY,INSTANT",357]
["PUDDING,CHOC,MIX,INSTANT,PREP",125]
["PUDDING,TAPIOCA,CREAM",134]
["PUMMELO,RAW",38]
["PUMPKIN,BOILED",20]
["PUMPKIN,CANNED",34]
["PUMPKIN,FLOWER,BOILED W/SALT",15]
["PUMPKIN,FLOWERS,RAW",15]
["PUMPKIN,KERNEL,ROASTED",522]
["PUMPKIN,LEAVES,BOILED,W/SALT",21]
["PUMPKIN,PIE MIX,CANNED",104]
["PUMPKIN,SEED,WHOLE,ROASTED",446]
["PUMPKIN/SQUASH,SEED,RSTD,W/SALT",446]
["PURSLANE,BOILED,W/SALT",18]
["QUAIL,BREAST,NO SKIN,RAW",123]
["QUAIL,FLESH/SKIN,RAW",192]
["QUINCES,RAW",57]
["QUISP",414]
["RABBIT,DOMESTIC,COMPOSITE,RSTD",154]
["RABBIT,WILD,RAW",114]
["RACCOON,ROASTED",255]
["RADISH,ORIENTAL,BOILED,W/SALT",17]
["RADISH,ORIENTAL,RAW",18]
["RADISH,SPROUTS,RAW",43]
["RAISIN BRAN,KELLOGG'S",312]
["RAISIN BRAN,RALSTON PURINA",318]
["RAISINS,GOLDEN,SEEDLESS",302]
["RAISINS,SEEDLESS",300]
["RALSTON,COOKED,WO/NA",53]
["RASPBERRY,RAW",49]
["RASPBERRY,RED,HEAVY SYRUP",91]
["RENNIN,MIX,PREPARED",95]
["RENNIN,MIX,STRWBRY/RASPBRY,PPD",95]
["RENNIN,TABLET",107]
["RHUBARB,FROZEN,COOKED W/SUGAR",116]
["RHUBARB,RAW",21]
["RIB,LARGE,LEAN+FAT,ALL GRD,BRLD",378]
["RIB,LARGE,LEAN+FAT,ALL GRD,RST",368]
["RIB,LARGE,LEAN+FAT,CHOICE,RAW",356]
["RIB,LARGE,LEAN+FAT,GOOD,BRLD",354]
["RIB,LARGE,LEAN+FAT,GOOD,RSTD",357]
["RIB,LARGE,LEAN+FAT,PRIME,RAW",383]
["RIB,LARGE,LEAN,ALL GRDS,BRLD",233]
["RIB,LARGE,LEAN,ALL GRDS,RSTD",244]
["RIB,LARGE,LEAN,CHOICE,RAW",174]
["RIB,LARGE,LEAN,GOOD,BROILED",215]
["RIB,LARGE,LEAN,GOOD,ROAST",232]
["RIB,LARGE,LEAN,PRIME,RAW",210]
["RIB,LEAN+FAT,ALL GRADES,RSTD",381]
["RIB,LEAN+FAT,ALL GRDS,RAW",331]
["RIB,LEAN+FAT,CHOICE,RAW",338]
["RIB,LEAN+FAT,GOOD,BROILED",340]
["RIB,LEAN+FAT,GOOD,ROAST",360]
["RIB,LEAN+FAT,PRIME,RAW",370]
["RIB,LEAN,ALL GRADES,RAW",165]
["RIB,LEAN,ALL GRDS,ROAST",240]
["RIB,LEAN,CHOICE,RAW",169]
["RIB,LEAN,GOOD,BROILED",213]
["RIB,LEAN,GOOD,ROAST",225]
["RIB,LEAN,PRIME,RAW",206]
["RIB,SHORT,LEAN+FAT,CHCE,BRSD",471]
["RIB,SHORT,LEAN,CHOICE,BRSD",295]
["RIB,SMALL,LEAN+FAT,ALL GRD,BRLD",326]
["RIB,SMALL,LEAN+FAT,ALL GRD,RST",359]
["RIB,SMALL,LEAN+FAT,CHCE,RAW",312]
["RIB,SMALL,LEAN+FAT,GOOD,BRLD",310]
["RIB,SMALL,LEAN+FAT,GOOD,ROAST",333]
["RIB,SMALL,LEAN+FAT,PRIME,RAW",349]
["RIB,SMALL,LEAN,ALL GRDS,BRLD",221]
["RIB,SMALL,LEAN,ALL GRDS,RSTD",236]
["RIB,SMALL,LEAN,CHOICE,BRLD",225]
["RIB,SMALL,LEAN,GOOD,BROILED",209]
["RIB,SMALL,LEAN,GOOD,ROAST",216]
["RIB,SMALL,LEAN,PRIME,RAW",200]
["RIBEYE,LEAN+FAT,CHOICE,RAW",251]
["RIBEYE,LEAN,CHOICE,RAW",163]
["RICE KRISPIES",395]
["RICE WITH BANANA,PREPARED",117]
["RICE,APPLE+BANANA,STRAINED",79]
["RICE,BRAN,CRUDE",316]
["RICE,BROWN,LONG,RAW",370]
["RICE,BROWN,MED,RAW",362]
["RICE,FLOUR,BROWN",363]
["RICE,HONEY,DRY,BABY",392]
["RICE,PREPARED,BABY",115]
["RICE,PUFFED,HIGHLY FORTIFIED",402]
["RICE,WHITE,CKD,ENRICHED,W/SALT",129]
["RICE,WHITE,COOKED,ENRICHED",130]
["RICE,WHITE,GLUTEN,COOKED",97]
["RICE,WHITE,INSTANT,ENRICHED,CKD",98]
["RICE,WHITE,PAR BOILED,CKD,ENR",114]
["RICE,WHITE,PAR BOILED,DRY",371]
["RICE,WHITE,RAW",360]
["RICE,WHITE,RAW,UNENRICHED",365]
["RICE,WHITE,W/PASTA,DRY",368]
["RICE,WILD,RAW",357]
["ROAST BEEF SANDWICH W/CHEESE",228]
["ROCKFISH,BAKED/BROILED",121]
["ROE,RAW",140]
["ROLL OR BUN,ENRICHED,HOME",339]
["ROLL OR BUN,PLAIN,UNENRICHED",298]
["ROLL,BROWN & SERVE,BROWNED",328]
["ROLL,DOUGH,FROZEN,BAKED",311]
["ROLL,DOUGH,FROZEN,UNENRICHED",268]
["ROLL,HARD,UNENRICHED",312]
["ROLL,MIX,ENRICHED,BAKED",299]
["ROLL,WHOLE WHEAT",257]
["ROLLS,SWEET",316]
["ROMAN MEAL,DRY",322]
["ROMAN MEAL,W/OAT,COOKED,W/NA",71]
["ROMAN MEAL,W/OATS,DRY",340]
["ROSE WINE",71]
["ROSELLE,RAW",49]
["ROUND,BOTTOM,LEAN+FAT,BRSD",261]
["ROUND,BOTTOM,LEAN+FAT,CHCE,RW",227]
["ROUND,BOTTOM,LEAN+FAT,GD,RAW",217]
["ROUND,BOTTOM,LEAN+FAT,PRM,RAW",225]
["ROUND,BOTTOM,LEAN,BRAISED",222]
["ROUND,BOTTOM,LEAN,CHCE,RAW",150]
["ROUND,BOTTOM,LEAN,GOOD,RAW",146]
["ROUND,BOTTOM,LEAN,PRM,RAW",159]
["ROUND,EYE,LEAN+FAT,CHCE,RAW",202]
["ROUND,EYE,LEAN+FAT,GOOD,RAW",188]
["ROUND,EYE,LEAN+FAT,PRIME,RAW",221]
["ROUND,EYE,LEAN+FAT,RAW",199]
["ROUND,EYE,LEAN,CHCE,ROAST",184]
["ROUND,EYE,LEAN,GOOD,RAW",126]
["ROUND,EYE,LEAN,PRIME,RAW",149]
["ROUND,EYE,LEAN,RAW",131]
["ROUND,LEAN+FAT,CHOICE,BRLD",274]
["ROUND,LEAN+FAT,GOOD,BRLD",262]
["ROUND,LEAN,CHOICE,BROILED",194]
["ROUND,LEAN,GOOD,BROILED",184]
["ROUND,TIP,LEAN+FAT,CHCE,RAW",209]
["ROUND,TIP,LEAN+FAT,GOOD,RAW",193]
["ROUND,TIP,LEAN+FAT,PRIME,RAW",223]
["ROUND,TIP,LEAN+FAT,RAW",206]
["ROUND,TIP,LEAN,CHCE,ROAST",193]
["ROUND,TIP,LEAN,GOOD,RAW",125]
["ROUND,TIP,LEAN,PRIME,RAW",146]
["ROUND,TIP,LEAN,RAW",131]
["ROUND,TOP,LEAN+FAT,BROILED",211]
["ROUND,TOP,LEAN+FAT,CHCE,BRLD",213]
["ROUND,TOP,LEAN+FAT,GOOD,BRLD",207]
["ROUND,TOP,LEAN+FAT,PRM,BRLD",237]
["ROUND,TOP,LEAN+FAT,RAW",172]
["ROUND,TOP,LEAN,CHCE,FRIED",227]
["ROUND,TOP,LEAN,CHOICE,RAW",136]
["ROUND,TOP,LEAN,GOOD,RAW",128]
["ROUND,TOP,LEAN,PRM,BROILED",215]
["ROUND,XTRA LEAN,FRIED,DONE",263]
["RUM",231]
["RUTABAGAS,BOILED",34]
["RUTABAGAS,RAW",36]
["RYE WAFERS,WHOLE GRAIN",344]
["RYE,FLOUR,LIGHT",367]
["SABLEFISH,RAW",195]
["SAFFLOWER,KERNEL,DRIED",517]
["SAFFRON",310]
["SALAD DR,1000 ISLAND",502]
["SALAD DR,1000 ISLAND,REGULAR",377]
["SALAD DR,BLUE CHEESE,NO SALT",504]
["SALAD DR,COOKED",157]
["SALAD DR,COOKED,WITH TUB MARG",157]
["SALAD DR,FRENCH,LOW FAT",10]
["SALAD DR,FRENCH,MEDIUM FAT",156]
["SALAD DR,FRENCH,REGULAR,NO SALT",430]
["SALAD DR,HOME MADE,COOKED",157]
["SALAD DR,ITALIAN,DIET,NO SALT",105]
["SALAD DR,ITALIAN,REGULAR",467]
["SALAD DR,MAYONNAISE TYPE",435]
["SALAD DR,RUSSIAN,REGULAR",494]
["SALAD,VEG,NO DRESSING",16]
["SALAD,W/CHICKEN",48]
["SALAD,W/SHRIMP",45]
["SALAMI COOKED,TURKEY",196]
["SALAMI,COOKED,BEEF/PORK",250]
["SALMON LOAF,RICE",122]
["SALMON,CHINOOK,RAW",180]
["SALMON,CHINOOK,SMOKED,LOX",117]
["SALMON,CHUM,CND,DRAINED,UNSLTED",141]
["SALMON,COHO,RAW",146]
["SALMON,PINK,CANNED,SOL+LIQ,SALT",139]
["SALMON,PINK,RAW",116]
["SALMON,SOCKEYE,CND,DRAINED,SALT",153]
["SALMON,SOCKEYE,RAW",168]
["SALSIFY,BOILED,W/SALT",68]
["SALT STICK,REGULAR,COATED",384]
["SALT STICK,VIENNA TYPE",304]
["SANDWICH SPREAD,PORK/BEEF",235]
["SAPODILLA,RAW",83]
["SARDINE,CANNED,OIL,DRAINED",208]
["SAUCE,BARBEQUE",75]
["SAUCE,BEARNAIS,DRY,MILK",275]
["SAUCE,CHEESE,DRY,W/MILK",110]
["SAUCE,CHILI,HOT,RED",21]
["SAUCE,CURRY,DEHY,W/MILK",99]
["SAUCE,HOLLAND,DRY,MILK",276]
["SAUCE,HOLLAND,VEG OIL,DEHYDRAT",374]
["SAUCE,MUSHROOM,DRY,W/MILK",85]
["SAUCE,SOUR CREAM,DRY,W/MILK",162]
["SAUCE,SOY (SOY+WHEAT)LO NA",53]
["SAUCE,SOY,HYDR,VEG,PROTEIN",41]
["SAUCE,SPAGHETTI,MUSHROOM,DEHY",304]
["SAUCE,STROGONOF,DRY,WATER",92]
["SAUCE,SWEETSOUR,DRY,WATER",94]
["SAUCE,TERIYAKI,DRY,WATER",46]
["SAUCE,TOMATO,CHILI",104]
["SAUCE,WHITE,DEHY,W/MILK",91]
["SAUCE,WHITE,THICK",198]
["SAUERKRAUT,CANNED,SOLID+LIQUID",19]
["SAUSAGE,BROWN N SERVE,UNHEATED",393]
["SAUSAGE,CANNED/SOLIDS",381]
["SAUSAGE,CERVELAT,DRY",451]
["SAUSAGE,COUNTRY-STYLE",345]
["SAUSAGE,MEAT,POTTED",248]
["SAUSAGE,SCRAPPLE",215]
["SAUSAGE,SUMMER,CURED",335]
["SCALLOP,BREADED+FRIED",215]
["SCALLOP,RAW",88]
["SCREWDRIVER",82]
["SEA BASS,BAKED/BROILED",124]
["SEATROUT,RAW",104]
["SEAWEED,AGAR,RAW",26]
["SEAWEED,KELP,RAW",43]
["SEAWEED,SPIRULINA,DRAINED",290]
["SEAWEED,WAKAME,RAW",45]
["SEMOLINA,ENRICHED",360]
["SESAME,BUTTER,PASTE",595]
["SESAME,FLOUR,LO FAT",333]
["SESAME,KERNEL,TOASTED",567]
["SESAME,MEAL,PART DEFATTED",567]
["SESAME,SEED,WHOLE,DRIED",573]
["SESBANIA,FLOWER,RAW",27]
["SESBANIA,FLOWER,STEAMED,W/SALT",22]
["SHALLOTS,FREEZE-DRIED",348]
["SHANK,LEAN+FAT,CHCE,SIMMER",244]
["SHANKCUT,LEAN+FAT,CHCE,RAW",159]
["SHARK,BATTERED & FRIED",228]
["SHEEPSHEAD,BAKED/BROILED",126]
["SHERBERT,ORANGE",140]
["SHRIMP OR LOBSTER PASTE",180]
["SHRIMP,BREADED+FRIED",242]
["SHRIMP,CANNED",120]
["SHRIMP,RAW",106]
["SIRLOIN,LEAN+FAT,CHOICE,BRLD",283]
["SIRLOIN,LEAN+FAT,CHOICE,RAW",264]
["SIRLOIN,LEAN+FAT,GOOD,RAW",246]
["SIRLOIN,LEAN+FAT,PRIME,RAW",291]
["SIRLOIN,LEAN,BROILED",208]
["SIRLOIN,LEAN,CHOICE,FRIED",238]
["SIRLOIN,LEAN,GOOD,BROILED",200]
["SIRLOIN,LEAN,PRIME,BROILED",237]
["SIRLOIN,LEAN,RAW",136]
["SMELT,RAINBOW,BAKED/BROILED",124]
["SMOKED LINK SAUSAGE,PORK",389]
["SMOKED LINK,PORK/BEEF,NFDM",313]
["SMOKED,CHIPPED,CURED",123]
["SNAPPER,RAW",100]
["SOUP,ASPARGUS,W/MILK",65]
["SOUP,BEAN,BACON,CONDENSED",129]
["SOUP,BEAN,BACON,DRY,WATER",40]
["SOUP,BEAN,FRANK,CONDENSED",142]
["SOUP,BEAN,HAM,CHUNKY",95]
["SOUP,BEEF,MUSHROOM,CONDENSED",61]
["SOUP,BEEF,NOODLE,CONDENSED",67]
["SOUP,BEEF,NOODLE,DRY,WATER",16]
["SOUP,BLACK BEAN,CONDENSED",91]
["SOUP,CAULIFLOWER,DEHY",360]
["SOUP,CHEESE,CONDENSED",121]
["SOUP,CHEESE,W/WATER",63]
["SOUP,CHICKEN,DUMPLIN,CONDENSED",79]
["SOUP,CHICKEN,GUMBO,CONDENSED",45]
["SOUP,CHICKEN,MUSHRM,CONDENSED",109]
["SOUP,CHICKEN,NOODLE,CONDENSED",61]
["SOUP,CHICKEN,NOODLE,DRY,WATER",21]
["SOUP,CHICKEN,NOODLE,W/WATER",31]
["SOUP,CHICKEN,RICE,CONDENSED",49]
["SOUP,CHICKEN,RICE,DRY,WATER",24]
["SOUP,CHICKEN,VEG,CHUNKY",69]
["SOUP,CHICKEN,VEG,DEHY",346]
["SOUP,CHICKEN,VEG,W/WATER",31]
["SOUP,CHILI,BEEF,W/WATER",68]
["SOUP,CREAM,ASPARAGUS,CONDENSED",69]
["SOUP,CREAM,ASPARAGUS,W/WATER",23]
["SOUP,CREAM,CELERY,DEHY",358]
["SOUP,CREAM,CELERY,W/MILK",66]
["SOUP,CREAM,CHICKEN,CONDENSED",93]
["SOUP,CREAM,CHICKEN,DRY,WATER",41]
["SOUP,CREAM,CHICKEN,W/WATER",48]
["SOUP,CREAM,MUSHROOM,W/MILK",82]
["SOUP,CREAM,ONION,CONDENSED",88]
["SOUP,CREAM,ONION,W/WATER",44]
["SOUP,CREAM,POTATO,W/MILK",60]
["SOUP,CREAM,SHRIMP,CONDENSED",72]
["SOUP,CREAM,SHRIMP,W/WATER",37]
["SOUP,CREAM,VEG,DRY,WATER",41]
["SOUP,FROZEN,PEA/HAM,CONDENSED",113]
["SOUP,FROZEN,POTATO,CRM,PREPARED",44]
["SOUP,FROZEN,SHRIMP,PREPARED",66]
["SOUP,FROZEN,VEG/BEEF,PREPARED",35]
["SOUP,GREEN PEA,CONDENSED",125]
["SOUP,GREEN PEA,W/WATER",66]
["SOUP,LEEK,DRY,W/WATER",28]
["SOUP,MINESTRONE,CHUNKY,READY",53]
["SOUP,MINESTRONE,DEHY",358]
["SOUP,MINESTRONE,W/WATER",34]
["SOUP,MUSHROOM,BARLEY,CONDENSED",61]
["SOUP,MUSHROOM,BEEF STOCK,WATER",35]
["SOUP,MUSHROOM,DRY,WATER",38]
["SOUP,ONION,DEHY",294]
["SOUP,ONION,W/WATER",24]
["SOUP,OXTAIL,DRY,WATER",28]
["SOUP,PEPPERPOT,W/WATER",43]
["SOUP,SCOTCH BROTH,W/WATER",33]
["SOUP,SPLIT PEA,DRY,WATER",49]
["SOUP,SPLIT PEA,HAM,RDY TO SRV",77]
["SOUP,STOCK POT,CONDENSED",78]
["SOUP,TOMATO,BEEF,NOODLE,CONDNSD",112]
["SOUP,TOMATO,BISQUE,CONDENSED",96]
["SOUP,TOMATO,BISQUE,W/WATE",50]
["SOUP,TOMATO,DEHY",360]
["SOUP,TOMATO,RICE,CONDENSED",93]
["SOUP,TOMATO,VEG,DEHY",325]
["SOUP,TOMATO,W/MILK",65]
["SOUP,TURKEY,CHUNKY",57]
["SOUP,TURKEY,NOODLE,W/WATER",28]
["SOUP,TURKEY,VEG,W/WATER",30]
["SOUP,VEG,BEEF,CONDENSED",63]
["SOUP,VEG,BEEF,DRY,WATER",21]
["SOUP,VEG,CHUNKY,RDY TO SRV",51]
["SOUP,VEG,W/WATER",30]
["SOUR CREAM,HALF & HALF",135]
["SOURSOP,RAW",66]
["SOY FLOUR,DEFATTED,NX6.25",327]
["SOY FLOUR,FULL FAT,RAW,NX6.25",434]
["SOY FLOUR,FULL FAT,RS,NX6.25",439]
["SOY FLOUR,LOW FAT,NX6.25",369]
["SOY MEAL,DEFATTED,RAW,NX6.25",337]
["SOYBEAN,ROASTED,W/SALT",453]
["SOYBEANS,COOKED,W/SALT",173]
["SOYBEANS,GREEN,BOILED",141]
["SOYBEANS,GREEN,RAW",147]
["SOYBEANS,ROASTED",471]
["SOYBEANS,SPROUTS,RAW",128]
["SOYBEANS,SPROUTS,STEAMED,W/SALT",81]
["SOYBEANS,SPROUTS,STMD-FRIED,W/S",125]
["SPAGHETTI,COOKED,W/SALT",141]
["SPAGHETTI,DRY",371]
["SPAGHETTI,ENRICHED,CKD,W/SALT",141]
["SPAGHETTI,MEAT BALLS,CANNED",103]
["SPAGHETTI,PROTEIN FORT,DRY,ENR",374]
["SPAGHETTI,SPINACH,COOKED",130]
["SPAGHETTI,TOMATO,MEAT,JUNIOR",63]
["SPAGHETTI,TOMATO,SAUCE,CHEESE",76]
["SPAGHETTI,WHOLE WHEAT,COOKED",124]
["SPECIAL K",390]
["SPINACH,BOILED",23]
["SPINACH,CANNED,DRAINED",23]
["SPINACH,CANNED,SOLID+LIQUID",19]
["SPINACH,CREAMED,STRAINED",37]
["SPINACH,FROZEN,LEAF,BLD,W/SALT",28]
["SPINACH,NEW ZEALAND,BLD,W/SALT",12]
["SPINACH,NEW ZEALAND,RAW",14]
["SPINACH,VINE,RAW",19]
["SPLEEN,BRAISED",145]
["SPLIT PEAS+HAM,JUNIOR",71]
["SPOONBREAD,CORN,VEG SHORT",195]
["SQUAB,BREAST,NO SKIN,RAW",134]
["SQUAB,FLESH/SKIN,RAW",294]
["SQUASH,ACORN,BAKED",56]
["SQUASH,ACORN,BOILED",34]
["SQUASH,ACORN,RAW",40]
["SQUASH,BUTTERNUT,BAKED,W/SALT",40]
["SQUASH,BUTTERNUT,FROZEN,BOILED",39]
["SQUASH,BUTTERNUT,RAW",45]
["SQUASH,CROOKNECK,CANNED,DRND",13]
["SQUASH,CROOKNECK,FROZEN,BOILED",25]
["SQUASH,CROOKNECK,RAW",19]
["SQUASH,HUBBARD,BAKED,W/SALT",50]
["SQUASH,HUBBARD,BOILED,W/SALT",30]
["SQUASH,JUNIOR",24]
["SQUASH,SCALLOP,BOILED,W/SALT",16]
["SQUASH,SPAGHETTI,BOILED",29]
["SQUASH,SPAGHETTI,RAW",33]
["SQUASH,SUMMER,ALL,BOILED",20]
["SQUASH,SUMMER,BOILED,W/SALT",20]
["SQUASH,W/BUTTER,STRAINED",29]
["SQUASH,WINTER,ALL,BAKED,W/SALT",39]
["SQUASH,ZUCCHINI,BOILED",16]
["SQUASH,ZUCCHINI,CANNED,IT",29]
["SQUASH,ZUCCHINI,FROZEN,UNPREP",17]
["SQUASH,ZUCCHINI,RAW",14]
["SQUID,RAW",92]
["SQUIRREL,ROASTED",136]
["STEW,BEEF+VEG,CANNED",79]
["STEW,BEEF+VEG,NO SALT",89]
["STEW,OYSTER,3PTS.MILK",86]
["STEW,OYSTER,W/MILK",55]
["STRAWBERRY,FROZEN,WO/SUGAR",35]
["STRAWBERRY,FRZ,SWEETENED,WHOLE",78]
["STRAWBERRY,MIX,MILK",88]
["STRAWBERRY,RAW",30]
["STURGEON,BAKED/BROILED",135]
["STURGEON,SMOKED",173]
["SUB,ROAST BEEF",190]
["SUCCOTASH,BOILED",115]
["SUCCOTASH,CANNED,CREAM STYLE",77]
["SUCCOTASH,FROZEN,BOILED",93]
["SUCCOTASH,FROZEN,UNPREPARED",93]
["SUCKER,WHITE,RAW",92]
["SUGAR CORN POPS",382]
["SUGAR FROSTED FLAKES,RALSTON",391]
["SUGAR SPARKLED FLAKES",384]
["SUGAR,DEXTROSE,ANHYDROUS",366]
["SUGAR,GRANULATED",385]
["SUGAR,POWDERED",385]
["SUGAR-COATED ALMONDS",456]
["SUNDAE,CARAMEL",196]
["SUNDAE,STRAWBERRY",175]
["SUNFLOWER,FLOUR,PART DEFATTED",326]
["SUNFLOWER,KERNEL,DRY,ROASTED",582]
["SUNFLOWER,KERNEL,OIL,ROASTED",615]
["SUNFLOWER,KERNEL,TOASTED",619]
["SUNFLOWER,SEED,BUTTER",579]
["SUPER SUGAR CRISP",374]
["SWEET POTATOES,JUNIOR",60]
["SWEET POTATOES,W/BUTTER,JUNIOR",57]
["SWORDFISH,BAKED/BROILED",155]
["SYRUP,CANE",263]
["SYRUP,CHOC,FUDGE TYPE",330]
["SYRUP,MAPLE",252]
["T-BONE,LEAN+FAT,CHCE,BRLD",324]
["T-BONE,LEAN,CHOICE,BROILED",214]
["TACO",216]
["TACO SALAD,W/CHILI",111]
["TAHINI,ROASTED,KERNEL",595]
["TAMARINDS,RAW",239]
["TANGERINE JUICE,CND,SWEETENED",50]
["TANGERINE JUICE,FRZ,SWEET,DILUT",46]
["TANGERINE,CANNED,W/JUICE",37]
["TANGERINE,RAW",44]
["TAPIOCA,DRY",352]
["TARO,CHIPS",477]
["TARO,COOKED,W/SALT",142]
["TARO,LEAVES,STEAMED",24]
["TARO,RAW",107]
["TARO,SHOOTS,COOKED,W/SALT",14]
["TARO,TAHITIAN,COOKED",44]
["TARO,TAHITIAN,RAW",40]
["TARTAR SCE,DIETARY",224]
["TASTEEOS",393]
["TEA,BREWED,DISTILLED WATER",1]
["TEA,HERB,BREWED",1]
["TEA,INSTANT,LEMON,PREPARED",2]
["TEA,INSTANT,PREPARED",1]
["TEA,INSTANT,SUGAR,LEMON,PREP",34]
["TEA,INSTANT,W/SACCHARIN,PREP",2]
["TEETHING BISCUITS",392]
["TENDERLOIN,LEAN+FAT,BROILED",266]
["TENDERLOIN,LEAN+FAT,CHOICE,BRLD",271]
["TENDERLOIN,LEAN+FAT,GOOD,BRLD",254]
["TENDERLOIN,LEAN+FAT,GOOD,ROAST",288]
["TENDERLOIN,LEAN+FAT,PRIME,RAW",288]
["TENDERLOIN,LEAN+FAT,RAW",241]
["TENDERLOIN,LEAN,BROILED",204]
["TENDERLOIN,LEAN,CHOICE,RAW",150]
["TENDERLOIN,LEAN,GOOD,BROILED",196]
["TENDERLOIN,LEAN,GOOD,ROAST",208]
["TENDERLOIN,LEAN,PRIME,RAW",169]
["TENDERLOIN,LEAN,RAW",148]
["TEQUILA SUNRISE",110]
["TERRIPIN,RAW",111]
["THURINGER,BEEF/PORK",335]
["THYMUS,BRAISED",319]
["TILEFISH,BAKED/BROILED",147]
["TOASTIES",387]
["TOFU,DRIED-FROZEN,NG",480]
["TOFU,FRIED,NIGARI",271]
["TOFU,RAW,FERMENTED,CASO4",145]
["TOFU,RAW,REG,CASO4",76]
["TOFU,SALTED&FERMENTED,NIGARI",116]
["TOM COLLINS",55]
["TOMATO,CANNED,WHOLE",20]
["TOMATO,GREEN,RAW",24]
["TOMATO,JUICE,CANNED,WO/SALT",17]
["TOMATO,PASTE,CANNED,W/SALT",84]
["TOMATO,PUREE,CANNED",41]
["TOMATO,RED,RIPE,BOILED",27]
["TOMATO,RED,RIPE,RAW",21]
["TOMATO,RED,RIPE,RAW,NOV-MAY",21]
["TOMATO,SAUCE W/MUSHROOM,CANNED",35]
["TOMATO,SAUCE,CANNED",30]
["TOMATO,SAUCE,HERB+CHEESE,CANNED",59]
["TOMATO,SAUCE,TOMATO BITS,CANNED",32]
["TOMATO,WEDGES,CANNED",26]
["TONGUE,RAW",224]
["TONGUE,SMOKED",328]
["TONIC WATER",34]
["TOPLOIN,LEAN+FAT,CHCE,BRLD",286]
["TOPLOIN,LEAN+FAT,GOOD,BRLD",262]
["TOPLOIN,LEAN+FAT,PRIME,BRLD",339]
["TOPLOIN,LEAN+FAT,RAW",283]
["TOPLOIN,LEAN,CHOICE,BRLD",207]
["TOPLOIN,LEAN,PRIME,BROILED",245]
["TOPLOIN,LEAN,RAW",150]
["TOPPING,DESSERT,POWDERED",577]
["TOPPING,PRESSURIZED",264]
["TOSTADA,BEANS,CHEESE",155]
["TOSTADA,W/GUACAMOLE",138]
["TREE FERN,COOKED",40]
["TRIPE,PICKLED",62]
["TRITICALE",336]
["TRIX",385]
["TROUT,MIXED,SPECKLED,RAW",148]
["TROUT,RAINBOW,RAW",118]
["TUNA,BLUEFIN,BAKED/BROILED",184]
["TUNA,SKIPJACK,RAW",103]
["TURBOT,EUROPEAN,RAW",95]
["TURKEY HAM",128]
["TURKEY+RICE,JUNIOR",49]
["TURKEY,BACK,W/SKIN,RAW",196]
["TURKEY,BOLOGNA",199]
["TURKEY,BREAST,W/SKIN,ROASTED",189]
["TURKEY,DARK,NO SKIN,RAW",125]
["TURKEY,DARK,W/SKIN,RAW",160]
["TURKEY,DICED,LIGHT/DARK",138]
["TURKEY,FLESH/SKIN,ROASTED",208]
["TURKEY,FRYER,BACK,MEAT,RAW",120]
["TURKEY,FRYER,BACK,W/SKIN,RAW",151]
["TURKEY,FRYER,BREAST,MEAT,RAW",111]
["TURKEY,FRYER,BREAST,W/SKIN,RAW",125]
["TURKEY,FRYER,DARK MEAT,RAW",111]
["TURKEY,FRYER,DARK,W/SKIN,RAW",129]
["TURKEY,FRYER,FLESH/SKIN,RAW",134]
["TURKEY,FRYER,LEG,MEAT,RAW",108]
["TURKEY,FRYER,LEG,W/SKIN,RAW",118]
["TURKEY,FRYER,LIGHT MEAT,RAW",108]
["TURKEY,FRYER,LIGHT,W/SKIN,RAW",133]
["TURKEY,FRYER,NO SKIN,RAW",110]
["TURKEY,FRYER,SKIN,RAW",283]
["TURKEY,FRYER,WHOLE,RAW",133]
["TURKEY,FRYER,WING,MEAT,RAW",106]
["TURKEY,FRYER,WING,W/SKIN,RAW",159]
["TURKEY,GIBLET,SIMMERED",167]
["TURKEY,GIZZARD,RAW",117]
["TURKEY,GROUND,COOKED",229]
["TURKEY,HAM,THIGH,CURED",128]
["TURKEY,HEART,SIMMERED",177]
["TURKEY,HEN,BACK,W/SKIN,ROASTED",254]
["TURKEY,HEN,BREAST,W/SKN,ROASTED",194]
["TURKEY,HEN,DARK MEAT,ROASTED",192]
["TURKEY,HEN,DARK,W/SKIN,ROASTED",232]
["TURKEY,HEN,FLESH/SKIN,ROASTED",218]
["TURKEY,HEN,LEG,W/SKIN,ROASTED",213]
["TURKEY,HEN,LIGHT MEAT,ROASTED",161]
["TURKEY,HEN,LIGHT,W/SKIN,ROASTED",207]
["TURKEY,HEN,NO SKIN,ROASTED",175]
["TURKEY,HEN,SKIN,ROASTED",482]
["TURKEY,HEN,WHOLE,ROASTED",215]
["TURKEY,HEN,WING,W/SKIN,ROASTED",238]
["TURKEY,LEG,W/SKIN,RAW",144]
["TURKEY,LGHT,NO SKIN,ROASTED",157]
["TURKEY,LIGHT,W/SKIN,RAW",159]
["TURKEY,LIVER,RAW",137]
["TURKEY,LOAF,BREAST",110]
["TURKEY,NECK,NO SKIN,SIMMERED",180]
["TURKEY,NO SKIN,ROASTED",170]
["TURKEY,PATTY,BREADED,FRIED",283]
["TURKEY,PROD,BREAST,W/SKIN,CKD",126]
["TURKEY,ROAST,LIGHT/DARK,COOKED",155]
["TURKEY,ROLL,LIGHT/DARK",149]
["TURKEY,SKIN,RAW",387]
["TURKEY,STICK,BREADED,FRIED",279]
["TURKEY,TOM,BACK,W/SKIN,RAW",179]
["TURKEY,TOM,BREAST,W/SKIN,RAW",151]
["TURKEY,TOM,DARK MEAT,RAW",123]
["TURKEY,TOM,DARK,W/SKIN,RAW",152]
["TURKEY,TOM,FLESH/SKIN,RAW",154]
["TURKEY,TOM,LEG,W/SKIN,RAW",141]
["TURKEY,TOM,LIGHT MEAT,RAW",114]
["TURKEY,TOM,LIGHT,W/SKIN,RAW",156]
["TURKEY,TOM,NO SKIN,RAW",117]
["TURKEY,TOM,SKIN,RAW",368]
["TURKEY,TOM,WHOLE,RAW",152]
["TURKEY,TOM,WING,W/SKIN,RAW",188]
["TURKEY,W/GRAVY,FROZEN",67]
["TURKEY,WHOLE,ROASTED",205]
["TURKEY,WING,W/SKIN,ROASTED",229]
["TURKEYROLL,LIGHT+DARK",149]
["TURNIP,BOILED",18]
["TURNIP,FROZEN,BOILED",23]
["TURNIP,FROZEN,UNPREPARED",16]
["TURNIP,GREENS+TURNIP,FROZEN,BLD",17]
["TURNIP,GREENS,BOILED,W/SALT",20]
["TURNIP,GREENS,FROZEN,BLD,W/SALT",30]
["TURNIP,GREENS,FROZEN,UNPREPARED",22]
["TURNIP,RAW",27]
["TURTLE,GREEN,RAW",89]
["VANILLA PUDDING,STRAINED",85]
["VEAL,ARM,LEAN+FAT,BRAISED",236]
["VEAL,ARM,LEAN+FAT,ROASTED",183]
["VEAL,ARM,LEAN,RAW",105]
["VEAL,BLADE,LEAN+FAT,BRAISED",225]
["VEAL,BLADE,LEAN+FAT,ROASTED",186]
["VEAL,BLADE,LEAN,RAW",113]
["VEAL,BRAIN,BRAISED",136]
["VEAL,BRAIN,RAW",118]
["VEAL,COMPOSITE,FAT,RAW",638]
["VEAL,COMPOSITE,LEAN+FAT,RAW",144]
["VEAL,COMPOSITE,LEAN,RAW",112]
["VEAL,CUBED,LEAN,RAW",109]
["VEAL,GROUND,RAW",144]
["VEAL,HEART,RAW",110]
["VEAL,KIDNEY,BRAISED",163]
["VEAL,LEG,LEAN+FAT,BRAISED",211]
["VEAL,LEG,LEAN+FAT,PAN FRIED,BRD",228]
["VEAL,LEG,LEAN+FAT,ROASTED",160]
["VEAL,LEG,LEAN,PAN FRIED",183]
["VEAL,LEG,LEAN,RAW",107]
["VEAL,LIVER,BRAISED",165]
["VEAL,LIVER,RAW",134]
["VEAL,LOIN,LEAN+FAT,RAW",163]
["VEAL,LOIN,LEAN,BRAISED",226]
["VEAL,LOIN,LEAN,ROASTED",175]
["VEAL,LUNGS,RAW",90]
["VEAL,PANCREAS,RAW",182]
["VEAL,RIB,LEAN+FAT,RAW",162]
["VEAL,RIB,LEAN,BRAISED",218]
["VEAL,RIB,LEAN,ROASTED",177]
["VEAL,SHOULDR,LEAN+FAT,RAW",130]
["VEAL,SHOULDR,LEAN,BRAISED",199]
["VEAL,SHOULDR,LEAN,ROASTED",170]
["VEAL,SIRLOIN,LEAN+FAT,RAW",152]
["VEAL,SIRLOIN,LEAN,BRAISED",204]
["VEAL,SPLEEN,BRAISED",129]
["VEAL,STRAINED,BABY",101]
["VEAL,THYMUS,RAW",99]
["VEAL,TONGUE,RAW",131]
["VEG,MIXED,CANNED,DRAINED,SOL",47]
["VEG,MIXED,FROZEN,BOILED",59]
["VEG,MIXED,FROZEN,UNPREPARED",64]
["VEGETABLE+BACON,STRAINED",69]
["VEGETABLE+BEEF,STRAINED",53]
["VEGETABLE+CHICKEN,STRAINED",43]
["VEGETABLE+HAM,STRAINED",48]
["VEGETABLE+LAMB,JUNIOR",51]
["VEGETABLE+LIVER,JUNIOR",44]
["VEGETABLE+TURKEY,JUNIOR",47]
["VEGETABLE+TURKEY,TODDLER",80]
["VEGETABLE,DUMPLING,BEEF,STRND",48]
["VEGETABLE,NOODLE,CHICKEN,JUNIOR",64]
["VEGETABLE,NOODLE,TURKEY,STRND",44]
["VINEGAR,CIDER",14]
["VODKA",231]
["WAFFLE FROM MIX,ENRICHED",275]
["WAFFLE,FROZEN,ENRICHED",253]
["WAFFLE,HOME BAKED,ENRICHED",279]
["WAFFLE,MIX,BAKED,ENRICHED,W/WTR",305]
["WAFFLE,MIX,DRY,ENRICHED",356]
["WALNUT,BLACK,DRIED",607]
["WATER",0]
["WATER CHESSNUT,CHINESE,RAW",106]
["WATER,PERRIER",0]
["WATERMELON,KERNEL,DRIED",557]
["WAXGOURD,BOILED",13]
["WAXGOURD,RAW",13]
["WHALE MEAT,RAW",156]
["WHEAT CHEX",367]
["WHEAT GERM,TOASTED,W/SUGAR",377]
["WHEAT,DURUM",339]
["WHEAT,GERM,CRUDE",360]
["WHEAT,HARD,RED,WINTER",327]
["WHEAT,PUFFED,HIGHLY FORTIFIED",364]
["WHEAT,SHREDDED,LARGE BISCUIT",352]
["WHEAT,SOFT,RED,WINTER",331]
["WHEAT,SPROUTED",198]
["WHEATENA,COOKED,WO/NA",56]
["WHEATIES",349]
["WHEATNUT,FORMULATED,FLAVOR",647]
["WHELK,BOILED/STEAMED",275]
["WHEY,ACID,DRIED",339]
["WHEY,DRIED,SWEET",353]
["WHISKEY",250]
["WHISKEY SOUR MIX,POWDER",383]
["WHISKEY SOUR,FROM MIX",149]
["WHITE TUNA,CND,OIL,DRND,UNSLT",186]
["WHITE TUNA,CND,WTR,DRND,UNSLT",136]
["WHITEFISH,RAW",134]
["WHITING,BAKED/BROILED",115]
["WHOLE WHEAT NAT CER,CKD,WO/NA",62]
["WHOLE WHEAT NAT CEREAL,DRY",342]
["WINE,(ALL TABLE)",70]
["YAM,BOILED OR BAKED",116]
["YAM,MOUNTAIN,RAW",67]
["YAM,MOUNTAIN,STEAMED,W/SALT",82]
["YEAST,BAKER'S,COMPRESSED",86]
["YEAST,BREWER'S,DEBITTERED",283]
["YELLOWTAIL,RAW",146]
["YOGURT,FRUIT,LO FAT,10GPRO/8OZ",102]
["YOGURT,LO FAT,11GPRO/8OZ",85]
["YOGURT,PLAIN,8GPRO/8OZ",61]
["ZWIEBACK",426]
["100% NATURAL CEREAL, PLAIN",470]
["100% NATURAL W/RAISIN & DATES",451]
["40% BRAN FLAKES,KELLOGG'S",326]
["ABALONE,FRIED",189]
["ACEROLA,JUICE,RAW",21]
["ACORN,DRIED",509]
["ACORN,RAW",369]
["ALL CUTS,LEAN+FAT,COOKED",349]
["ALL-BRAN CEREAL,RTE",249]
["ALMOND,BUTTER",633]
["ALMOND,BUTTER,HONEY+CINN,W/SALT",602]
["ALMOND,DRIED",589]
["ALMOND,DRY,ROASTED",587]
["ALMOND,MEAL,PART DEFATTED",408]
["ALMOND,OIL,ROASTED",618]
["ALMOND,OIL,ROASTED,BLANCHED,W/S",613]
["ALMOND,PASTE",446]
["ALMOND,POWDER,PART DEFATTED",393]
["ALPHA-BITS",392]
["AMARANTH,BOILED",21]
["AMARANTH,RAW",26]
["ANCHOVY,RAW",131]
["ANISE SEED",337]
["ANTELOPE,ROASTED",150]
["APPLE BETTY,STRAINED",72]
["APPLE BUTTER",186]
["APPLE JUICE",47]
["APPLE JUICE,CANNED,WO/ASC ACID",47]
["APPLE JUICE,FROZEN,CONC,WO/ASC",166]
["APPLE JUICE,FROZEN,DILUT,WO/ASC",47]
["APPLE SAUCE,CANNED,SWEET,WO/ASC",76]
["APPLE SAUCE,CANNED,UNSWT,WO/ASC",43]
["APPLE+APRICOTS,STRAINED",45]
["APPLE+BLUEBRRY,STRAINED",61]
["APPLE+CHERRIES,STRAINED",48]
["APPLE+GRAPE,JUICE,BABY",46]
["APPLE+PLUM JUICE,BABY",49]
["APPLE+PNAPPL,STRAINED",37]
["APPLE+RASPBERRY,JUNIOR",58]
["APPLE,BOILED",53]
["APPLE,CANNED,SWEETENED,HEATED",67]
["APPLE,DEHYD,SULFUR",346]
["APPLE,DRIED,COOKED,W/SUGAR",83]
["APPLE,DRIED,SULFUR",243]
["APPLE,FROZEN,UNSWEETENED,HEATED",47]
["APPLE,RAW,WO/SKIN",57]
["APPLESAUCE,STRAINED",41]
["APRICOT WITH TAPIOCA,JUNIOR",63]
["APRICOT,CANNED,HVY SYRUP,W/SKIN",83]
["APRICOT,CANNED,LT SYRUP,W/SKIN",63]
["APRICOT,CANNED,W/WATER,W/SKIN",27]
["APRICOT,CND,XHVY SYRUP,WO/SKIN",96]
["APRICOT,DEHYDRATED,SULFUR",320]
["APRICOT,DRIED,COOKED,W/SUGAR",113]
["APRICOT,DRIED,SULFUR",238]
["APRICOT,NECTAR,CANNED,WO/ASC",56]
["APRICOTS,CANDIED",338]
["ARM,LEAN+FAT,ALL GRDS,RAW",257]
["ARM,LEAN+FAT,CHOICE,RAW",262]
["ARM,LEAN+FAT,GOOD,RAW",237]
["ARM,LEAN+FAT,PRIME,RAW",294]
["ARM,LEAN,ALL GRDS,BRAISED",231]
["ARM,LEAN,CHOICE,RAW",137]
["ARM,LEAN,GOOD,RAW",130]
["ARM,LEAN,PRIME,RAW",154]
["ARROWHEAD,BOILED,W/SALT",78]
["ARROWROOT",357]
["ARTICHOKES,COOKED,W/SALT",50]
["ARTICHOKES,FROZEN,BOILED,W/SALT",45]
["ARTICHOKES,JERUSALEM,RAW",76]
["ASPARAGUS,BOILED",25]
["ASPARAGUS,CANNED,DRAINED",19]
["ASPARAGUS,CANNED,SOLID+LIQUID",14]
["ASPARAGUS,FROZEN,BOILED,W/SALT",28]
["ASPARAGUS,RAW",22]
["AVOCADO,RAW,CALIFORNIA",177]
["BACON,MEATLESS",310]
["BALSAM,PEAR LEAF,BOILED",35]
["BALSAM,PEAR POD,BOILED",19]
["BALSAM,PEAR,LEAF,BOILED,W/SALT",35]
["BAMBOO SHOOTS,BOILED,W/SALT",12]
["BAMBOO,SHOOTS,CANNED,DRAINED",19]
["BANANA WITH TAPIOCA,JUNIOR",67]
["BANANA,DEHYDRATED,POWDER",346]
["BANANA,PNAPPL+TAPIOCA,STRAINED",68]
["BANANA,RED,RAW",90]
["BARLEY",354]
["BARLEY,PEARLED",352]
["BARLEY,PREPARED,BABY CEREAL",111]
["BASIL,GROUND",251]
["BASS,STRIPED,RAW",97]
["BEANS,ADZUKI,CANNED,SWEETENED",237]
["BEANS,ADZUKI,RAW",329]
["BEANS,BABY LIMA,COOKED,NO SALT",126]
["BEANS,BABY LIMA,RAW",335]
["BEANS,BAKED,CANNED,W/BEEF",121]
["BEANS,BAKED,CANNED,W/PORK",106]
["BEANS,BAKED,CND,PORK&TOMATO SAU",98]
["BEANS,BLACK TURTLE SOUP,CANNED",91]
["BEANS,BLACK TURTLE SOUP,CKD,W/S",130]
["BEANS,BLACK,COOKED,NO SALT",132]
["BEANS,BLACK,RAW",341]
["BEANS,BROADBEAN,BOILED,W/SALT",56]
["BEANS,BROADBEAN,COOKED,NO SALT",110]
["BEANS,BROADBEAN,RAW",341]
["BEANS,CRANBERRY,CANNED",83]
["BEANS,CRANBERRY,COOKED,W/SALT",136]
["BEANS,FRENCH,COOKED,NO SALT",129]
["BEANS,FRENCH,RAW",343]
["BEANS,GREAT NORTHN,CKD,NO SALT",118]
["BEANS,GREAT NORTHN,RAW",339]
["BEANS,GREEN,CANNED,DIET,SOL&LIQ",15]
["BEANS,GREEN,JUNIOR",25]
["BEANS,GREEN,W/BUTTER,JUNIOR",32]
["BEANS,HYACINTH,BOILED",50]
["BEANS,HYACINTH,COOKED,NO SALT",117]
["BEANS,HYACINTH,RAW",46]
["BEANS,KIDNEY,ALL,COOKED,NO SALT",127]
["BEANS,KIDNEY,CA RED,COOKED,NO S",124]
["BEANS,KIDNEY,CANNED",81]
["BEANS,KIDNEY,RED,COOKED,NO SALT",127]
["BEANS,KIDNEY,RED,RAW",337]
["BEANS,KIDNEY,RYL RED,CKD,W/SALT",123]
["BEANS,LARGE LIMA,CANNED",79]
["BEANS,LARGE LIMA,COOKED,W/SALT",115]
["BEANS,LIMA,BABY,FROZEN",132]
["BEANS,LIMA,BOILED",123]
["BEANS,LIMA,CANNED,LO NA",75]
["BEANS,LIMA,FORD,FROZEN",106]
["BEANS,LIMA,FROZEN,BABY,BLD,SALT",105]
["BEANS,LIMA,RAW",113]
["BEANS,MOTH,COOKED,W/SALT",117]
["BEANS,MUNG,COOKED,NO SALT",105]
["BEANS,MUNG,RAW",351]
["BEANS,NAVY,COOKED,NO SALT",142]
["BEANS,NAVY,RAW",335]
["BEANS,PINK,COOKED,W/SALT",149]
["BEANS,PINTO,BOILED,W/SALT",162]
["BEANS,PINTO,COOKED,NO SALT",137]
["BEANS,PINTO,FROZEN,BOILED",162]
["BEANS,PINTO,RAW",340]
["BEANS,SHELLIE,CANNED,SOL&LIQ",30]
["BEANS,SMALL WHITE,COOKED,W/SALT",142]
["BEANS,SNAP,GREAT,BOILED,W/SALT",35]
["BEANS,SNAP,GREAT,CANNED,SEASND",16]
["BEANS,SNAP,GREAT,FROZEN,BL,W/SL",26]
["BEANS,SNAP,GREEN,FROZEN",33]
["BEANS,SNAP,GREEN,RAW",31]
["BEANS,SNAP,YELLOW,BOILED,W/SALT",35]
["BEANS,SNAP,YELLOW,CANNED,DT,DRN",20]
["BEANS,SNAP,YELLOW,CND,SALT+LIQ",15]
["BEANS,SNAP,YELLOW,FROZEN,BOILED",26]
["BEANS,SNAP,YELLOW,RAW",31]
["BEANS,SPROUTS,KIDNY,BOILED",33]
["BEANS,SPROUTS,MUNG,BOILED",21]
["BEANS,SPROUTS,MUNG,CANNED,DR",12]
["BEANS,SPROUTS,MUNG,SALT-FRY",50]
["BEANS,SPROUTS,NAVY,BOILED,W/SAL",78]
["BEANS,SPROUTS,PINTO,BLD,W/SALT",22]
["BEANS,SPROUTS,PINTO,RAW",62]
["BEANS,WHITE,COOKED,NO SALT",139]
["BEANS,WHITE,RAW",333]
["BEANS,WINGED,COOKED,NO SALT",147]
["BEANS,WINGED,LEAV,RAW",74]
["BEANS,WINGED,TUBER,RAW",159]
["BEANS,YAMBEAN,BOILED",46]
["BEANS,YAMBEAN,RAW",41]
["BEANS,YARDLONG,BOILED,W/SALT",47]
["BEANS,YARDLONG,COOKED,W/SALT",118]
["BEANS,YELLOW,COOKED,NO SALT",144]
["BEANS,YELLOW,RAW",345]
["BEAR,SIMMERED",259]
["BEAVER,ROASTED",166]
["BEEF LASAGNA,TODDLER",77]
["BEEF+EGG NOODLE,JUNIOR",57]
["BEEF+RICE,TODDLER",82]
["BEEF,STRAINED,BABY",107]
["BEEFALO,RAW",143]
["BEER,LIGHT",28]
["BEERWURST,BEEF",329]
["BEERWURST,PORK",238]
["BEETS,BOILED,W/SALT",31]
["BEETS,CANNED,LO NA,SOLID+LIQUID",29]
["BEETS,GREENS,BOILED",27]
["BEETS,GREENS,RAW",19]
["BEETS,PICKLED,CND,SOLID+LIQUID",65]
["BEETS,STRAINED",34]
["BISCUIT,DOUGH,ENRICHED,CANNED",277]
["BISCUIT,HOME,ENRICHED,LARD",369]
["BISCUIT,HOME,UNENRICHED",369]
["BISCUIT,MIX,COOKED,UNENRICHED",325]
["BISCUIT,MIX,UNENRICHED,DRY",424]
["BISCUIT,SELF RISING,ENRICHED",372]
["BISCUIT,W/EGG,BACON",305]
["BISCUIT,W/EGG,HAM",230]
["BISCUIT,W/EGG,STEAK",320]
["BISCUIT,W/SAUSAGE",391]
["BISON,RAW",109]
["BLACKBERRY JUICE,CANNED,UNSWTN",37]
["BLACKBERRY,FROZEN,UNSWEETENED",64]
["BLADE,LEAN+FAT,ALL GRD,BRSD",383]
["BLADE,LEAN+FAT,CHOICE,BRSD",388]
["BLADE,LEAN+FAT,GOOD,BRSD",366]
["BLADE,LEAN+FAT,PRIME,BRSD",417]
["BLADE,LEAN,ALL GRADES,BRSD",270]
["BLADE,LEAN,CHOICE,BRAISED",275]
["BLADE,LEAN,GOOD,BRAISED",256]
["BLADE,LEAN,PRIME,RAW",203]
["BLOODY MARY",78]
["BLUEBERRY,FROZEN,SWEETENED",81]
["BLUEBERRY,RAW",56]
["BOAR,WILD,RAW",122]
["BOCKWRST,RAW,PORK/VEAL",307]
["BOLOGNA,BEEF",312]
["BOLOGNA,PORK",247]
["BORAGE,BOILED",25]
["BORAGE,RAW",21]
["BOSTON BROWNBREAD,YELLOW",211]
["BOUILLON,CHICKEN,CUBE,DEHY",198]
["BOURBON AND SODA",90]
["BOYSENBERRY,FROZEN,UNSWEETENED",50]
["BRAIN,RAW",126]
["BRAN BUDS",258]
["BRATWURST,COOKED,PORK",301]
["BRAZILNUT,DRIED",656]
["BREAD,CRACKWHEAT,TOAST",313]
["BREAD,FRENCH,ENRICHED,TOAST",338]
["BREAD,FRENCH/VIENNA,UNENRICHED",290]
["BREAD,ITALIAN,ENRICHED",276]
["BREAD,RAISIN",262]
["BREAD,RYE,AMERICAN",243]
["BREAD,RYE,PUMPERNICKLE",246]
["BREAD,SALT RISING,TOAST",297]
["BREAD,STUFFING,MIX,CKD,NO EGG",358]
["BREAD,WHITE,ENR,1-2%MS,TOAST",314]
["BREAD,WHITE,ENR,5-6%MS,TOAST",320]
["BREAD,WHITE,ENRICHED,3-4%NFDM",270]
["BREAD,WHITE,UNENR,1-2%MS,TOAST",314]
["BREAD,WHITE,UNENR,3-4%MS,TOAST",314]
["BREAD,WHITE,UNENR,5-6%MS,TOAST",320]
["BREAD,WHOLE WHEAT,2%MS,TOAST",289]
["BREAD,WHOLE WHEAT,W/WATER",241]
["BREADFRUIT SEED,BOILED",168]
["BREADFRUIT SEED,ROASTED",207]
["BREADNUT TREE SEED,DRIED",367]
["BREAKFAST STRIP,COOKED",449]
["BRISKET,BOTTOM,LEAN+FAT,BRSD",366]
["BRISKET,BOTTOM,LEAN,BRSD",212]
["BRISKET,CANNED",250]
["BRISKET,CORNED,RAW",198]
["BRISKET,LEAN+FAT,RAW",325]
["BRISKET,LEAN,RAW",154]
["BRISKET,TOP,LEAN+FAT,RAW",353]
["BRISKET,TOP,LEAN,RAW",173]
["BROCCOLI,COOKED,BOILED",28]
["BROCCOLI,FROZEN,CHOPPED,BLD,SAL",28]
["BROCCOLI,FROZEN,SPEARS",29]
["BROCCOLI,FRZ,SPEARS,BLD,W/SALT",28]
["BROCCOLI,RAW",28]
["BROTH,BEEF & TOMATO JUICE",37]
["BROTH,BEEF,CUBE,W/WATER",3]
["BROTH,CHICKEN,BOUILLON,DEHY",267]
["BROTH,CHICKEN,CUBE,W/WATER",5]
["BROTH,CHICKEN,W/WATER",16]
["BROTWURST,PORK/BEEF,NFDM",323]
["BROWNIE,MIX,COMPLETED,DRY",419]
["BROWNIE,MIX,INCOMPLETE,DRY",442]
["BROWNIE,NUTS,BUTTER",467]
["BROWNIE,NUTS,VEG SHRTNING",485]
["BRUSSELS SPROUTS,BOILED,W/SALT",39]
["BRUSSELS SPROUTS,FROZEN,BOILED",42]
["BRUSSELS SPROUTS,RAW",43]
["BUCKWHEAT,FLOUR,WHOLE",335]
["BUCKWHEAT,GROATS,COOKED",92]
["BUFFALO,WATER,ROASTED",131]
["BULGAR,DRY",342]
["BURDOCK ROOT,BOILED",88]
["BURDOCK ROOT,RAW",72]
["BURRITO,W/BEANS,CHEESE",203]
["BURRITO,W/BEANS,CHEESE,PEPPER",197]
["BURRITO,W/BEANS,PEPPERS",202]
["BURRITO,W/BEEF,CHEESE,PEPPER",208]
["BURRITO,W/FRUIT",312]
["BUTTER,REGULAR",717]
["BUTTER,WHIPPED",717]
["BUTTERBUR,BOILED,W/SALT",8]
["BUTTERBUR,RAW",14]
["BUTTERMILK,CULTURED",40]
["BUTTERNUT,DRIED",612]
["C.W. POST, PLAIN",445]
["CABBAGE,BOILED,W/SALT",21]
["CABBAGE,PAK-CHOI,RAW",13]
["CABBAGE,PE-TSAI,BOILED,W/SALT",14]
["CABBAGE,RAW",24]
["CABBAGE,RED,BOILED,W/SALT",21]
["CABBAGE,SAVOY,BOILED",24]
["CABBAGE,SAVOY,RAW",27]
["CABBAGE,SWAMP,BOILED,W/SALT",20]
["CAKE,ANGELFOOD,ENRICHED,HOME",269]
["CAKE,CARAMEL,ENRICHED,BUTTER",362]
["CAKE,CARAMEL,UNENR,BUTTER,ICING",361]
["CAKE,CARML,ENRICHED,VEG SHRT,IC",379]
["CAKE,CARML,UNENR,VEG SHRT,ICING",379]
["CAKE,CHOC,ENR,ICING,VEG SHRT",369]
["CAKE,CHOC,ENRICHED,ICING,BUTTER",354]
["CAKE,CHOC,UNENR,ICING,BUTTER",354]
["CAKE,CHOC,UNENR,VEG SHRTNING",366]
["CAKE,CHOC,W/ICING,ENR,BUTTER",359]
["CAKE,CHOC,W/ICING,UNENR,BUTTER",359]
["CAKE,COFFEE,MIX,DRY,ENRICHED",431]
["CAKE,COFFEE,MIX,EGG,MILK,UNENR",322]
["CAKE,COTTAGE PUD,ENR,SCE,VEG SH",292]
["CAKE,COTTAGE PUDDING,ENR,VEG SH",344]
["CAKE,DANISH,CINNAMON",397]
["CAKE,DEVILFOOD,FROZEN,CHOC",380]
["CAKE,DEVILFOOD,MIX,CHOC IC,ENR",339]
["CAKE,IC,MIX,CHOC FUDGE,REG MARG",378]
["CAKE,IC,MIX,CREAM FUDGE,W/WATER",339]
["CAKE,IC,MIX,CRM FUDGE,WTR,MARG",383]
["CAKE,ICING,CARAMEL",360]
["CAKE,ICING,COCONUT",364]
["CAKE,ICING,WHITE,BOILED",316]
["CAKE,ICN,MIX,CHOC FUDGE,BUTTER",378]
["CAKE,MARBLE,MIX,ENR,WHITE ICING",331]
["CAKE,MIX,ANGELFOOD,ENRICHED,BKD",259]
["CAKE,MIX,YELLOW,BKD,CHOC ICN,EN",337]
["CAKE,PLAIN,CUPCAKE",368]
["CAKE,PLAIN,ENR,VEG SHRTNING",364]
["CAKE,PLAIN,ENRICHED,BUTTER",350]
["CAKE,PLAIN,UNENR,VEG SHRTNING",364]
["CAKE,PLAIN,UNENRICHED,BUTTER",350]
["CAKE,POUND,EQL WTS,ENR,CK-FT",482]
["CAKE,POUND,EQL WTS,UNENR,CK-FT",482]
["CAKE,POUND,MODIFIED,ENR,BUTTER",411]
["CAKE,POUND,MODIFIED,UNENR,BUTT",411]
["CAKE,POUND,OLD FASHIONED",437]
["CAKE,POUND,UNEQL WTS,ENR,VEG SH",473]
["CAKE,POUND,UNEQL WTS,UNENR,VG S",473]
["CAKE,SPONGE,UNENRICHED",297]
["CAKE,WHITE,ENRICHED,VEG SHRTNIN",375]
["CAKE,WHITE,ICING,ENR,VEG SHRT",375]
["CAKE,WHITE,ICING,UNENR,VEG SHR",375]
["CAKE,WHITE,UNENR,VEG SHRTNING",375]
["CAKE,WHT,C'NUT IC,ENR,BUTTER",353]
["CAKE,WHT,C'NUT IC,UNENR,BUTTER",353]
["CAKE,YEL,CARM IC,ENR,BUTTER",347]
["CAKE,YEL,CARM IC,UNENR,BUTTER",347]
["CAKE,YEL,CHOC IC,ENR,BUTTER",352]
["CAKE,YEL,CHOC IC,UNENR,BUTTER",352]
["CAKE,YEL,ENRICHED,BUTTER",345]
["CAKE,YEL,UNENRICHED,BUTTER",345]
["CANDY,BUTTERSCOTCH",397]
["CANDY,CARAMEL,CHOC,PLAIN",399]
["CANDY,CHOC COATED,ALMONDS",569]
["CANDY,CHOC COATED,FONDANT",410]
["CANDY,CHOC COATED,HARD CANDY",463]
["CANDY,CHOC COATED,NUTS",433]
["CANDY,CHOC COATED,RAISINS",425]
["CANDY,CHOC,BITTERSWEET",477]
["CANDY,CHOC,SEMISWEET",507]
["CANDY,FONDANT",364]
["CANDY,FUDGE,CHOC,NUTS",426]
["CANDY,FUDGE,VANILLA,NUTS",424]
["CANDY,HARD",386]
["CANDY,MARSHMALLOWS",319]
["CANDY,MILKCHOC,PEANUTS",543]
["CANDY,PEANUT BAR",515]
["CAP'N CRUNCH",421]
["CAPN CRUNCH PEANUT BUTTER",439]
["CAPON,FLESH/SKIN,ROASTED",229]
["CAPON,GIBLETS,SIMMERED",164]
["CAPON,WHOLE,ROASTED",226]
["CARAMEL PUDDING,JUNIOR",79]
["CARAWAY SEED",333]
["CARCASS,LEAN+FAT,GOOD,RAW",281]
["CARDOON,BOILED",22]
["CARDOON,RAW",20]
["CARIBOU,ROASTED",167]
["CAROB FLAVOR BEVERAGE,MIX",372]
["CAROB FLOUR",180]
["CARP,BAKED/BROILED",162]
["CARROTS,BOILED",45]
["CARROTS,BUTTERED,JUNIOR",33]
["CARROTS,CANNED,LO NA,DRAINED",23]
["CARROTS,CND,LO NA,SOLID+LIQUID",23]
["CARROTS,FROZEN,BOILED,W/SALT",36]
["CARROTS,JUNIOR",32]
["CARROTS,STRAINED",27]
["CASHEW,BUTTER",587]
["CASHEW,DRY,ROASTED",574]
["CASHEW,OIL,ROASTED",576]
["CASSAVA,RAW",120]
["CATFISH,CHANNEL,RAW",116]
["CATSUP,LO NA",104]
["CAULIFLOWER,BOILED,W/SALT",24]
["CAULIFLOWER,FROZEN,BOILED",19]
["CAULIFLOWER,RAW",24]
["CEEESE SOUFLEE",218]
["CELERIAC,BOILED,W/SALT",25]
["CELERY SEED",392]
["CELERY,BOILED,W/SALT",18]
["CELTUCE,RAW",22]
["CEREAL+EGG YOLK,STRAINED",51]
["CEREAL,EGG,BACON,JUNIOR",84]
["CHARD,SWISS,BOILED",20]
["CHARD,SWISS,RAW",19]
["CHAYOTE,FRUIT,BOILED",24]
["CHAYOTE,FRUIT,RAW",24]
["CHEESE STRAW,LARD",453]
["CHEESE,BLUE",353]
["CHEESE,BRIE",334]
["CHEESE,CARAWAY",376]
["CHEESE,CHESHIRE",387]
["CHEESE,COTTAGE,1% FAT",72]
["CHEESE,COTTAGE,CREAMED",103]
["CHEESE,COTTAGE,WITH FRUIT",124]
["CHEESE,EDAM",357]
["CHEESE,FONTINA",389]
["CHEESE,FOOD,COLDPAC AMERICAN",331]
["CHEESE,FOOD,PAST PROC SWISS",323]
["CHEESE,GOUDA",356]
["CHEESE,LIMBURGER",327]
["CHEESE,MOZZARELA,LO H20,PRT SKM",280]
["CHEESE,MOZZARELA,SKIM MILK",254]
["CHEESE,MUENSTER",368]
["CHEESE,PARMESAN,GRATED",456]
["CHEESE,PARMESAN,SHREDDED",415]
["CHEESE,PAST PROCESSED PIMENTO",375]
["CHEESE,PORT DU SALUT",352]
["CHEESE,PROC SWISS,NO NA2PO4",334]
["CHEESE,RICOTTA,PART SKIM",138]
["CHEESE,ROMANO",387]
["CHEESE,SPRED,AMERICAN,NA2PO4",290]
["CHEESE,SWISS",376]
["CHEESEBURGER,DBL MEAT",295]
["CHEESEBURGER,DBL MT,CONDMNT,VEG",251]
["CHEESEBURGER,LRG,CONDIMNT,VEG",257]
["CHEESEBURGER,LRG,HAM,CNDMNT,VEG",293]
["CHEESEBURGER,LRG,TRIPLE MT,PLN",262]
["CHEESEBURGER,W/CONDIMNT",261]
["CHEESEFURTER,PORK/BEEF",327]
["CHERRIES,MARASCHINO",116]
["CHERRY VANILLA PUDDING,STRAINED",68]
["CHERRY,SOUR,CANNED,LIGHT SYRUP",75]
["CHERRY,SOUR,CND,XTRA HVY SYRUP",114]
["CHERRY,SOUR,RED,RAW",50]
["CHERRY,SWEETENED,CANNED,W/JUICE",54]
["CHERRY,SWEETENED,CND LT SYRUP",67]
["CHERRY,SWEETENED,CND,XHVY SYRUP",102]
["CHERVIL,DRIED",237]
["CHESTNUT FLOUR",362]
["CHESTNUT,CHINESE,DRIED",363]
["CHESTNUT,CHINESE,ROASTED",239]
["CHESTNUT,EUROPEAN,DRY,PEELED",369]
["CHESTNUT,EUROPEAN,RAW,PEELED",196]
["CHESTNUT,EUROPEAN,ROASTED",245]
["CHESTNUT,JAPANESE,DRIED",360]
["CHESTNUT,JAPANESE,ROASTED",201]
["CHIA SEEDS,DRIED",472]
["CHICKEN FRICASSE,HOME,COOKED",161]
["CHICKEN STEW,TODDLER",78]
["CHICKEN+NOODLE,STRAINED",52]
["CHICKEN+NOODLES,JUNIOR",51]
["CHICKEN,BACK,NO SKIN,RAW",137]
["CHICKEN,BACK,NO SKIN,STEWED",209]
["CHICKEN,BACK,W/SKIN,FLOUR FRIED",331]
["CHICKEN,BACK,W/SKIN,ROASTED",300]
["CHICKEN,BREAST,NO SKIN,FRIED",187]
["CHICKEN,BREAST,NO SKIN,RAW",161]
["CHICKEN,BREAST,NO SKIN,STEWED",151]
["CHICKEN,BREAST,W/SKIN,RAW",172]
["CHICKEN,BREAST,W/SKIN,STWD",184]
["CHICKEN,CANNED,WITH BROTH",165]
["CHICKEN,DARK,NO SKIN,RAW",125]
["CHICKEN,DARK,NO SKIN,STEWED",192]
["CHICKEN,DARK,W/SKIN,FLR. FRIED",285]
["CHICKEN,DARK,W/SKIN,ROASTED",253]
["CHICKEN,DRUM,NO SKIN,FRIED",195]
["CHICKEN,DRUM,NO SKIN,ROASTED",172]
["CHICKEN,DRUM,W/SKIN,FLOUR FRIED",245]
["CHICKEN,DRUM,W/SKIN,STEWED",204]
["CHICKEN,FAT ONLY,RAW",629]
["CHICKEN,FILLET,SANDWICH,W/CHSE",277]
["CHICKEN,FLESH/SKIN,FLOUR FRIED",269]
["CHICKEN,FLESH/SKIN,ROASTED",239]
["CHICKEN,FRANKFURTER",257]
["CHICKEN,FRIED,LIGHT MEAT",303]
["CHICKEN,GIBLET,FRIED",277]
["CHICKEN,GIBLET,SIMMERED",157]
["CHICKEN,GIZZARD,SIMMERED",153]
["CHICKEN,HEART,SIMMERED",185]
["CHICKEN,LEG,NO SKIN,FRIED",208]
["CHICKEN,LEG,NO SKIN,ROASTED",191]
["CHICKEN,LEG,W/SKIN,BATTER FRIED",273]
["CHICKEN,LEG,W/SKIN,RAW",187]
["CHICKEN,LEG,W/SKIN,STEWED",220]
["CHICKEN,LIGHT,NO SKIN,RAW",114]
["CHICKEN,LIGHT,NO SKIN,STEWED",159]
["CHICKEN,LIGHT,W/SKIN,FLRFRY",246]
["CHICKEN,LIGHT,W/SKIN,ROASTED",222]
["CHICKEN,LIVER PATE",201]
["CHICKEN,LIVER,RAW",125]
["CHICKEN,MEAT ONLY,FRIED",219]
["CHICKEN,MEAT ONLY,ROASTED",190]
["CHICKEN,NECK,NO SKIN,FRIED",229]
["CHICKEN,NECK,NO SKIN,STEWED",179]
["CHICKEN,NECK,W/SKIN,RAW",297]
["CHICKEN,NECK,W/SKN,BATTER FRIED",330]
["CHICKEN,PIECE,SWEET SOUR",266]
["CHICKEN,PIECE,W/HONEY",286]
["CHICKEN,ROASTER,DARK MEAT,RSTD",178]
["CHICKEN,ROASTER,GIBLET,STEWED",165]
["CHICKEN,ROASTER,LT MEAT,ROASTED",153]
["CHICKEN,ROASTER,NO SKIN,ROASTED",167]
["CHICKEN,ROASTER,W/SKIN,ROASTED",223]
["CHICKEN,ROLL,LIGHT",159]
["CHICKEN,SKIN,FLOUR FRIED",502]
["CHICKEN,SKIN,ROASTED",454]
["CHICKEN,SPREAD,CANNED",192]
["CHICKEN,STEWER,DARK MEAT,RAW",157]
["CHICKEN,STEWER,GIBLET,RAW",168]
["CHICKEN,STEWER,LIGHT MEAT,RAW",137]
["CHICKEN,STEWER,NO SKIN,RAW",148]
["CHICKEN,STEWER,W/SKIN,RAW",258]
["CHICKEN,STEWER,WHOLE,RAW",251]
["CHICKEN,STRAINED,BABY",130]
["CHICKEN,THIGH,NO SKIN,RAW",119]
["CHICKEN,THIGH,NO SKIN,STEWED",195]
["CHICKEN,THIGH,W/SKIN,FLR FRIED",262]
["CHICKEN,THIGH,W/SKIN,ROASTED",247]
["CHICKEN,WHOLE RAW",213]
["CHICKEN,WHOLE,FLOUR FRIED",272]
["CHICKEN,WHOLE,ROASTED",234]
["CHICKEN,WING,NO SKIN,FRIED",211]
["CHICKEN,WING,NO SKIN,ROASTED",203]
["CHICKEN,WING,W/SKIN,FLOUR FRIED",321]
["CHICKEN,WING,W/SKIN,ROASTED",290]
["CHICKEN,WING,W/SKN,BATTER FRIED",324]
["CHICORY,GREENS,RAW",23]
["CHICORY,WITLOOF,RAW",15]
["CHILI WITH BEANS,CANNED",112]
["CHILI,CON CARNE,WO/BEANS,CANNED",200]
["CHIMICHANGA,W/BEEF,CHEESE",242]
["CHIMICHANGA,W/BEEF,PEPPER",223]
["CHIVES,RAW",25]
["CHOCOLATE FLAVOR BEVERAGE,MIX",349]
["CHOCOLATE MALT POWDER,FORTIFIED",358]
["CHOCOLATE MALT,NOT FORTIFIED",375]
["CHOCOLATE MIX,ENRICHED,W/ICING",346]
["CHOCOLATE PUDDING,STRAINED",84]
["CHOCOLATE SYRUP & MILK,FORT",75]
["CHOCOLATE SYRUP FORTIFIED",245]
["CHOCOLATE,BITTER/BAKING",505]
["CHOP SUEY,MEAT,HOME",120]
["CHOW MEIN,CHICKEN,CANNED",38]
["CHOWCHOW,PICKLE,SOUR",29]
["CHOWDER,CLAM,MANHATTAN,CONDNSD",61]
["CHOWDER,CLAM,NEW ENGLND,DEHY",418]
["CHOWDER,CLAM,NEW ENGLND,W/WATER",39]
["CHOWDER,MANHATTAN,CLAM,DEHY",345]
["CHRYSANTHEMUM,BOILED,W/SALT",20]
["CINNAMON,GROUND",261]
["CISCO,SMOKED",177]
["CITRUS DRINK,FROZEN,CONC",162]
["CLAM & TOMATO JUICE,CANNED",46]
["CLAM,BREADED+FRIED",202]
["CLAM,CANNED,LIQ",2]
["CLAMS,BREADED,FRIED",392]
["CLUB SODA",0]
["COCOA MIX & WATER,ASPARTAM",25]
["COCOA MIX,FORTIFIED",384]
["COCOA MIX,LO CALORIE,PREPARED",25]
["COCOA PEBBLES",408]
["COCOA,LO-MED FAT,DRY",215]
["COCOA,MED-FAT,DRY",261]
["COCONUT,CREAM,RAW",330]
["COCONUT,DRIED,SWEET,FLAKE,CND",443]
["COCONUT,DRIED,SWEET,SHREDDED",501]
["COCONUT,DRIED,UNSWEETENED",660]
["COCONUT,MILK,CANNED",197]
["COCONUT,MILK,RAW",230]
["COD,ATLANTIC,BAKED/BROILED",105]
["COD,ATLANTIC,DRIED,SALTED",290]
["COD,PACIFIC,RAW",82]
["COFFEE & SUGAR,CAPPUCINO,PREP",32]
["COFFEE & SUGAR,FRENCH,PREPARED",30]
["COFFEE & SUGAR,MOCHA,PREPARED",27]
["COFFEE LIQUEUR,53 PROOF",336]
["COFFEE WHITENER,LAUR CASEN",136]
["COFFEE WHITENER,VEG OIL,SOY",136]
["COFFEE,BREWED,DISTILLED H20",2]
["COFFEE,DECAFFINATED,PREPARED",2]
["COFFEE,INSTANT,PREPARED",2]
["COFFEE,SUBSTITUTE+WATER",5]
["COFFEE,W/CHICKORY,POWDER",351]
["COLA",41]
["COLA,LO CAL,SACCHARIN",0]
["COLESLAW",148]
["COLLARDS,BOILED",27]
["COLLARDS,FROZEN,BOILED",36]
["COLLARDS,FROZEN,UNPREPARED",33]
["CONSOMME,GEL,DRY,WATER",7]
["CONSOMME,W/GEL,DEHY",137]
["COOKIECRISP CEREAL",400]
["COOKIES,ASSORTED",480]
["COOKIES,BUTTER,THIN",457]
["COOKIES,CHOC CHIP,COMMERCIAL",471]
["COOKIES,CHOCOLATE",445]
["COOKIES,DOUGH,CHILLED,BAKED",496]
["COOKIES,FIG BARS",358]
["COOKIES,LADYFINGERS",360]
["COOKIES,MARSHMALLOW",409]
["COOKIES,MIX,PLAIN,DRY",493]
["COOKIES,OATMEAL,RAISIN",451]
["COOKIES,RAISIN",379]
["COOKIES,SHRTBREAD",498]
["COOKIES,SUGAR,BUTTER",426]
["COOKIES,VANILLA WAFER",462]
["CORIANDER SEED",298]
["CORN BRAN CEREAL",346]
["CORN FLAKES,KELLOGG'S",389]
["CORN FLAKES,RALSTON PURINA",390]
["CORN FRITTERS,YELLOW",377]
["CORN GRITS,DRY",371]
["CORN PONE,LARD",204]
["CORN,BRAN,CRUDE",224]
["CORN,CREAMED,JUNIOR",65]
["CORN,DRY",357]
["CORN,FLOUR,MASA,ENRICHED,YELLOW",365]
["CORN,FLOUR,WHOLE,YELLOW",361]
["CORN,PUDDING",109]
["CORN,SALAD,RAW",21]
["CORN,SWEET,YELLOW,BOILED",108]
["CORN,WHITE",365]
["CORN,WHITE,BOILED,W/SALT",108]
["CORN,WHITE,CANNED,CRMD,LO NA",72]
["CORN,WHITE,CANNED,SOLID+LIQUID",61]
["CORN,WHITE,CND,VAC PACK,LO NA",79]
["CORN,WHITE,COB,FROZEN,BLD,W/SAL",93]
["CORN,WHITE,FROZEN,BOILED,SALT",81]
["CORN,WHITE,RAW",86]
["CORN,YELLOW,BOILED,W/SALT",108]
["CORN,YELLOW,CANNED,DRAINED",81]
["CORN,YELLOW,CANNED,VAC PACK",79]
["CORN,YELLOW,FROZEN,BLD,W/SALT",81]
["CORN,YELLOW,FROZEN,COB,BOILED",93]
["CORN,YELLOW,FROZEN,KERNEL,BLD",81]
["CORNBREAD,LARD",224]
["CORNBREAD,MIX,PREPARDED",233]
["CORNDBEEF,LOAF,JELLIED",153]
["CORNED-BEEF,HASH,CANNED",181]
["CORNMEAL,DEGERMED,ENR,YELLOW",366]
["CORNMEAL,DEGERMED,YELLOW",366]
["CORNMEAL,SELF RSNG,ENR,YELLOW",334]
["CORNMEAL,WHOLE,WHITE",362]
["CORNMEAL,YELLOW,SELF RSNG,W/FLR",348]
["COTTAGE CHEESE,PNAPPL,JUNIOR",78]
["COTTONSEED,FLOUR,LOFAT",332]
["COTTONSEED,KERNEL,ROASTED",506]
["COUSCOUS,COOKED",112]
["CRAB,ALASKA KING,RAW",84]
["CRAB,BLUE,BOILED/STEAMED",102]
["CRAB,BLUE,CANNED",99]
["CRAB,CAKE",266]
["CRAB,DUNGENESS,RAW",86]
["CRAB,KING,BOILED/STEAMED",97]
["CRAB,QUEEN,RAW",90]
["CRABAPPLE,RAW",76]
["CRACKER,BUTTER",458]
["CRACKER,GRAHAM,CHOCOLATE COATED",475]
["CRACKER,GRAHAM,PLAIN",384]
["CRACKER,SANDWICH TYPE",491]
["CRACKER,WHOLE WHEAT",403]
["CRANBERRY COCKTAIL,BOTTLED",57]
["CRANBERRY COCKTAIL,LO CAL",19]
["CRANBERRY JUICE COCKTAIL,BOTTLE",57]
["CRANBERRY+APPLE DRINK",67]
["CRANBERRY+GRAPE DRINK",56]
["CRANBERRY,RAW",49]
["CRAYFISH,BOILED/STEAMED",114]
["CREAM OF CHICKEN SOUP,STRAINED",58]
["CREAM OF RICE,COOKED,WO/NA",52]
["CREAM OF WHEAT,INSTANT,CKD,W/NA",64]
["CREAM OF WHEAT,INSTNT,CKD,WO/NA",64]
["CREAM OF WHEAT,MIX&EAT,FLAV,PRP",88]
["CREAM OF WHEAT,MIX&EAT,PLN,PRP",72]
["CREAM OF WHEAT,QUICK,CKD,WO/NA",54]
["CREAM OF WHEAT,REG,COOKED,WO/NA",53]
["CREAM OF WHEAT,REGULAR,DRY",370]
["CREAM SODA",51]
["CREAM,HEAVY WHIPPING",345]
["CREAM,TABLE,LIGHT",195]
["CREAM,WHIPPING,LIGHT",292]
["CRESS,GARDEN,BOILED",23]
["CRESS,GARDEN,RAW",32]
["CRISPY WHEATS'N RAISNS",349]
["CROAKER,ATLANTIC,BREADED+FRIED",221]
["CROISSANT,W/EGG,CHEESE",290]
["CROISSANT,W/EGG,CHEESE,HAM",312]
["CUCUMBER,RAW",13]
["CUPCAKE,MIX,DRY,ENRICHED",438]
["CUPCAKE,MIX,ENRICHED,CHOC ICING",358]
["CURRANT,EUROPEAN,BLACK,RAW",63]
["CURRANT,ZANTE,DRIED",283]
["CUSK,RAW",87]
["CUSTARD-APPLE,RAW",101]
["DAIQUIRI",186]
["DAIRY DRINK,ASPARTAM,W/WATER",31]
["DANDELION,GREENS,BOILED",33]
["DANDELION,GREENS,RAW",45]
["DEER,RAW",120]
["DESSERT WINE,DRY",126]
["DESSERT,MIX,RENIN,CHOC,PREPARED",102]
["DILL SEED",305]
["DISTILLED SPIRITS 100 PROOF",295]
["DISTILLED SPIRITS 86 PROOF",250]
["DISTILLED SPIRITS 94 PROOF",275]
["DOCK,BOILED,W/SALT",20]
["DOLPHINFISH,RAW",85]
["DOUGHNUTS,CAKE TYPE",391]
["DRIED,CHIPPED,COOKED",154]
["DRUM,FRESHWATER,RAW",119]
["DRY SALAMI,PORK/BEEF",418]
["DUCK,FLESH ONLY,ROASTED",201]
["DUCK,FLESH/SKIN,ROASTED",337]
["DUCK,WILD,BREAST,RAW",123]
["DUTCH APPLE,JUNIOR",69]
["DUTCHBRAND,LOAF,PORK/BEEF",240]
["EEL,BAKED/BROILED",236]
["EGG AND CHEESE SANDWICH",233]
["EGG SUBSTITUTE,LIQUID",84]
["EGG WHITE,DRIED,FLAKES",351]
["EGG YOLK,DRIED",687]
["EGG,CHICKEN,WHITE,RAW",50]
["EGG,CHICKEN,WHOLE,HARD",155]
["EGG,CHICKEN,WHOLE,POACHED",149]
["EGG,CHICKEN,WHOLE,SCRAMBLED",166]
["EGG,CHICKEN,YOLK,FROZEN,SUGARED",323]
["EGG,DUCK,WHOLE",185]
["EGG,QUAIL,WHOLE",158]
["EGG,WHOLE,DRIED",594]
["EGGNOG",135]
["EGGNOG MIX+MILK",96]
["EGGPLANT,BOILED,W/SALT",28]
["ELDERBERRY,RAW",73]
["ELK,ROASTED",146]
["ENCHILADA,CHEESE,BEEF",168]
["ENDIVE,RAW",17]
["ENGLISH MUFFIN,EGG,CHSE,SAUSAGE",295]
["ENGLISH,MUFFIN,EGG,CHEESE,BACON",262]
["FALAFEL",171]
["FARINA,DRY",369]
["FARINA,UNENRICHED,CKD,WO/SALT",50]
["FARINA,UNENRICHED,DRY",369]
["FAT,BUTTER",717]
["FAT,CHICKEN",900]
["FAT,GOOSE",900]
["FAT,MUTTON TALLOW",902]
["FENNEL SEED",345]
["FENUGREEK SEED",323]
["FIG,CANNED,LIGHT SYRUP",69]
["FIG,CANNED,XTRA HEAVY SYRUP",107]
["FIG,DRIED,RAW",255]
["FIGS,CANDIED",299]
["FILBERT,DRIED,BLANCH",672]
["FILBERT,DRY,ROASTED,W/SALT",662]
["FILBERT,OIL,ROASTED,W/SALT",660]
["FISH SANDWICH,W/TARTAR CHEESE",286]
["FISH,CAKES,FRIED",172]
["FISH,LOAF,COOKED",124]
["FLANK,LEAN+FAT,CHOICE,BRSD",257]
["FLANK,LEAN,CHOICE,BRAISED",244]
["FLANK,LEAN,CHOICE,RAW",169]
["FLATFISH,RAW",91]
["FLOUR,WHITE,BREAD",361]
["FLOUR,WHITE,ENRICHED,ALL PURPOS",364]
["FLOUR,WHITE,SELF RSNG,ENRICHED",354]
["FONDUE,CHEESE",265]
["FRANKFURTER",315]
["FRANKFURTER,BEEF/PORK",320]
["FRANKFURTER,CHICKENEN",257]
["FRANKFURTER,RAW,NFDM+CEREAL",274]
["FRENCH TOAST STICKS",339]
["FRESH PORK,SAUSAGE,COOKED",369]
["FRESH PORK/BEEF,SAUSAGE,COOKED",396]
["FROG LEGS,RAW",73]
["FROSTED MINI-WHEATS",359]
["FROSTED RICE KRISPIES",383]
["FRUIT COCKTAIL,CANNED W/JUICE",46]
["FRUIT COCKTAIL,HEAVY SYRUP",73]
["FRUIT COCKTAIL,XTRA LT SYRUP",45]
["FRUIT PUNCH,CANNED",47]
["FRUIT PUNCH,FROZEN PREPARED",46]
["FRUIT PUNCH,POWDER+WATER",37]
["FRUIT SALAD,CANNED W/WATER",30]
["FRUIT SALAD,CANNED,LIGHT SYRUP",58]
["FRUIT SALAD,TROPICAL,HVY SYRUP",86]
["FRUITCAKE,DARK,ENRICHED,BUTTER",363]
["FRUITY PEBBLES",405]
["GARLIC POWDER",332]
["GEFILTEFISH,SWEET",84]
["GELATIN DESSERT,POWDER,DRY",371]
["GELATIN POWDER,ORANGE",382]
["GIN",263]
["GINGER ALE",34]
["GINGER ROOT,RAW",69]
["GINGERBREAD,ENR,VEG SHRTNING",317]
["GINGERBREAD,MIX,BAKED,ENRICHED",276]
["GINKGO NUTS,CANNED",111]
["GINKGO NUTS,RAW",182]
["GOAT,ROASTED",143]
["GOOSE LIVER PATE,CANNED",462]
["GOOSE,FLESH/SKIN,ROASTED",305]
["GOOSE,GIZZARD,RAW",139]
["GOOSE,LIVERPATE,CANNED",462]
["GOOSE,MEAT ONLY,ROASTED",238]
["GOOSEBERRY,CANNED,LIGHT SYRUP",73]
["GOURD,DISHCLOTH,BOILED,W/SALT",56]
["GOURD,WHITE-FLOWER,BLD,W/SALT",15]
["GOURD,WHITE-FLOWER,RAW",14]
["GRANOLA,HOMEMADE",487]
["GRAPE JUICE,DRINK,CANNED",50]
["GRAPE-NUTS",357]
["GRAPEFRUIT JUICE,CANNED,UNSWT",38]
["GRAPEFRUIT JUICE,FROZEN CONC",146]
["GRAPEFRUIT JUICE,PINK/RED,FRESH",39]
["GRAPEFRUIT PEEL,CANDIED",316]
["GRAPEFRUIT,CANNED,W/WATER",36]
["GRAPEFRUIT,PINK/RED FLORIDA",30]
["GRAPEFRUIT,PINK/RED,CALIF/ARIZ",37]
["GRAPEFRUIT,WHITE,ALL LOC",33]
["GRAPEFRUIT,WHITE,FLORIDA",32]
["GRAPEJUICE,FROZEN,SWEETENED,CON",179]
["GRAPES,RAW,AMERICAN TYPE",63]
["GRAPES,THOMPSON,CANNED,WATER",40]
["GRAVY,AU JUS,CANNED",16]
["GRAVY,AU JUS,W/WATER",13]
["GRAVY,BEEF,DEHY",342]
["GRAVY,CHICKEN,CANNED",79]
["GRAVY,CHICKEN,DRY,W/WATER",32]
["GRAVY,MUSHROOM,CANNED",50]
["GRAVY,MUSHROOM,DRY,W/WATER",27]
["GRAVY,ONION,W/WATER",30]
["GRAVY,PORK,DRY,W/WATER",30]
["GRAVY,TURKEY,DEHY",350]
["GRAVY,UNSPECIFIED,DEHY",344]
["GRITS,CORN,INSTANT,BACON,DRY",368]
["GRITS,CORN,INSTANT,CHEESE,DRY",376]
["GRITS,CORN,INSTANT,HAM,DRY",362]
["GRITS,CORN,INSTANT,PLAIN,COOKED",60]
["GRITS,WHEAT,ENRICHED,CKD,W/NA",60]
["GRITS,WHEAT,UNENRICHED,CKD,WO/S",60]
["GROUND,LEAN,BAKED,DONE",292]
["GROUND,LEAN,BROILED,DONE",280]
["GROUND,LEAN,FRIED,DONE",277]
["GROUND,LEAN,RAW",264]
["GROUND,REG,BAKED,MED",287]
["GROUND,REG,BROILED,MED",289]
["GROUND,REG,FRIED,MED",306]
["GROUND,XTRA LEAN,BAKED,DONE",274]
["GROUND,XTRA LEAN,BRLD,DONE",265]
["GROUND,XTRA LEAN,RAW",234]
["GROUPER,BAKED/BROILED",118]
["GUAVA SAUCE,COOKED",36]
["GUAVA,RAW,COMMON",51]
["GUAVA,TAPIOCA,STRAINED",67]
["GUINEA,FLESH/SKIN,RAW",158]
["HADDOCK,BAKED/BROILED",112]
["HADDOCK,SMOKED",116]
["HALIBUT,GRNLAND,RAW",186]
["HAM AND CHEESE SANDWICH",241]
["HAM AND CHEESE,SPREAD",245]
["HAM,CANNED,ROASTED",167]
["HAM,CANNED,XTRA LEAN,ROASTED",136]
["HAM,CENTER SIRLOIN,LEAN,RAW",195]
["HAM,CHEESE,LOAF",259]
["HAM,CHOPPED,CANNED",239]
["HAM,CHOPPED,NOT CANNED",229]
["HAM,CROQUETTE",251]
["HAM,CURED,BONELESS,UNHEATED",182]
["HAM,CURED,LEAN+FAT,UNHEATED",246]
["HAM,CURED,LEAN,UNHEATED",147]
["HAM,CURED,XTRA LEAN,UNHEATED",131]
["HAM,FRESH,LEAN+FAT,RAW",261]
["HAM,FRESH,SEPERABLE,LEAN,RAW",136]
["HAM,JUNIOR,BABY",125]
["HAM,MINCED",263]
["HAM,PATTIES,UNHEATED",315]
["HAM,RUMP,FRESH,LEAN+FAT,ROASTED",274]
["HAM,RUMP,FRESH,LEAN,ROASTED",221]
["HAM,SEPERABLE FAT,ROASTED",591]
["HAM,SHANK,FRESH,LEAN+FAT,RAW",281]
["HAM,SHANK,FRESH,LEAN,ROASTED",215]
["HAM,SLICED,EXTRA LN",131]
["HAM,STEAK,XTRA LEAN,UNHEATED",122]
["HAMBURGER,CONDIMENT,VEG",254]
["HAMBURGER,DBL MEAT,CONDIMENT",268]
["HAMBURGER,LARGE,DBL MEAT,VEG",239]
["HAMBURGER,LARGE,TRIPLE,CONDIMNT",267]
["HAMBURGER,REGULAR,PLAIN",305]
["HEART,RAW",117]
["HEARTLAND NATURAL CEREAL,PLAIN",434]
["HEARTLAND NATURAL W/RAISIN",425]
["HERRING,ATLANTIC,KIPPERED",217]
["HERRING,ATLANTIC,RAW",158]
["HI MEAT BEEF+VEGETABLE,JUNIOR",85]
["HI MEAT CHICK,VEGETABLE,JUNIOR",92]
["HI MEAT HAM+VEGETABLE,JUNIOR",77]
["HI MEAT TURKEY,VEGETABLE,JUNIOR",90]
["HI MEAT VEAL+VEGETABLE,JUNIOR",73]
["HI PRO APPLE/ORANGE CEREAL,DRY",374]
["HI PROT CEREAL,DRY,BABY",362]
["HICKORY NUTS,DRIED",657]
["HOMINY,CANNED,YELLOW",72]
["HONEY NUT CHEERIOS",378]
["HONEY ROLL,10-15%FAT",182]
["HONEYBRAN CEREAL",341]
["HONEYSPICE CAKE MIX,DRY,ENR",443]
["HORSE,RAW",133]
["HORSERADISH,PREPARED",38]
["HORSERADISH,TREELEAF,COOKED",60]
["HORSERADISH,TREELEAF,W/SALT",60]
["HORSERADISH,TREEPOD,RAW",37]
["HOT COCOA,HOMEMADE",87]
["HOTDOG,W/CHILI",260]
["HUSH PUPPIES",329]
["ICE CREAM,VANILLA,10% FAT",202]
["ICE CREAM,VANILLA,FRENCH",218]
["ICE MILK,VANILLA,SOFT,CONE",159]
["ICES,WATER,LIME",128]
["ITALIAN SAUSAGE,RAW,PORK",346]
["JAM,CHERRY&STRAWBERRY",272]
["JAVA-PLUM,RAW",60]
["JELLIES,NOT GUAVA",273]
["JEW'S EAR,RAW",25]
["JUICE DRINK,FROZEN,PREPARED",50]
["JUJUBE,RAW",79]
["JUTE,POTHERB,BOILED,W/SALT",37]
["KALE,BOILED",32]
["KALE,FROZEN,BOILED",30]
["KALE,FROZEN,UNPREPARED",28]
["KALE,SCOTCH,BOILED",28]
["KALE,SCOTCH,RAW",42]
["KIDNEY,SIMMERED",144]
["KIELBASA,PORK/BEEF,NFDM",310]
["KIWIFRUIT,RAW,FRESH",61]
["KIX",389]
["KOHLRABI,BOILED",29]
["KOHLRABI,RAW",27]
["LAMB+NOODLES,JUNIOR",65]
["LAMB,BRAIN,PAN FRIED",273]
["LAMB,DOMESTIC,ARM,LEAN+FAT,BRLD",281]
["LAMB,DOMESTIC,ARM,LEAN+FAT,RAW",260]
["LAMB,DOMESTIC,ARM,LEAN,BRAISED",279]
["LAMB,DOMESTIC,ARM,LEAN,RAW",132]
["LAMB,DOMESTIC,BLADE,LEAN,BRLD",211]
["LAMB,DOMESTIC,BLADE,LN+FAT,BRLD",278]
["LAMB,DOMESTIC,BLADE,LN+FAT,RAW",259]
["LAMB,DOMESTIC,BLADE,LN,ROASTED",209]
["LAMB,DOMESTIC,COMPOS,FAT,RAW",665]
["LAMB,DOMESTIC,COMPOS,LEAN,RAW",134]
["LAMB,DOMESTIC,COMPOS,LN+FAT,RAW",267]
["LAMB,DOMESTIC,CUBED,BROILED",186]
["LAMB,DOMESTIC,FORE,LEAN+FAT,CKD",243]
["LAMB,DOMESTIC,FORE,LEAN,COOKED",187]
["LAMB,DOMESTIC,GROUND,BROILED",283]
["LAMB,DOMESTIC,LEG,LEAN+FAT,CKD",258]
["LAMB,DOMESTIC,LEG,LEAN,COOKED",204]
["LAMB,DOMESTIC,LEG,LEAN,RAW",134]
["LAMB,DOMESTIC,LOIN,LEAN+FAT,RAW",310]
["LAMB,DOMESTIC,LOIN,LEAN,BROILED",216]
["LAMB,DOMESTIC,LOIN,LEAN,ROASTED",202]
["LAMB,DOMESTIC,RIB,LEAN+FT,RAW",372]
["LAMB,DOMESTIC,RIB,LEAN,BROILED",235]
["LAMB,DOMESTIC,RIB,LEAN,ROASTED",232]
["LAMB,DOMESTIC,SHANK,LEAN+FT,RAW",201]
["LAMB,DOMESTIC,SHANK,LEAN,RAW",125]
["LAMB,DOMESTIC,SHOULDR,LEAN,BRSD",283]
["LAMB,DOMESTIC,SHOULDR,LEAN,RSTD",204]
["LAMB,DOMESTIC,SHOULDR,LNFT,BRLD",278]
["LAMB,DOMESTIC,SHOULDR,LNFT,RSTD",276]
["LAMB,DOMESTIC,SIRLOIN,LN+FT,RAW",272]
["LAMB,HEART,RAW",122]
["LAMB,KIDNEY,BRAISED",137]
["LAMB,LIVER,BRAISED",220]
["LAMB,LIVER,RAW",139]
["LAMB,LUNGS,RAW",95]
["LAMB,NEW ZEALAND,CMPS,FT,COOKED",586]
["LAMB,NEW ZEALAND,CMPS,LEAN,RAW",128]
["LAMB,NEW ZEALAND,CMPS,LN+FT,RAW",277]
["LAMB,NEW ZEALAND,FORE,LEAN,RAW",118]
["LAMB,NEW ZEALAND,FORE,LN+FT,RAW",223]
["LAMB,NEW ZEALAND,LEG,LEAN,CKD",181]
["LAMB,NEW ZEALAND,LEG,LEANFT,RAW",216]
["LAMB,NEW ZEALAND,LOIN,LEAN,BRLD",199]
["LAMB,NEW ZEALAND,LOIN,LNFT,BRLD",315]
["LAMB,NEW ZEALAND,RIB,LEAN,RAW",142]
["LAMB,NEW ZEALAND,RIB,LEANFT,RAW",346]
["LAMB,NEW ZEALAND,SHLDR,LEAN,BRS",285]
["LAMB,NEW ZEALAND,SHLDR,LNFT,BRS",351]
["LAMB,PANCREAS,BRAISED",234]
["LAMB,SPLEEN,BRAISED",156]
["LAMB,STRAINED,BABY",103]
["LAMB,TONGUE,RAW",222]
["LAMBSQUARTERS,BOILED",32]
["LAMBSQUARTERS,RAW",43]
["LEBANON BOLOGNA,BEEF",212]
["LEEKS,BOILED,W/SALT",31]
["LEEKS,RAW",61]
["LEMON JUICE,FROZEN,UNCONC",22]
["LEMON PEEL,CANDIED",316]
["LEMON+LIME SODA",40]
["LEMON,RAW,WO/PEEL",29]
["LEMONADE POWDER",376]
["LEMONADE,ASPARTAM,PREPARED",2]
["LEMONADE,FROZEN,WHITE",40]
["LENTILS,COOKED,NO SALT",116]
["LENTILS,RAW",338]
["LENTILS,SPROUTS,ST-FR,W/SALT",101]
["LETTUCE,BUTTRHD,RAW",13]
["LETTUCE,ICEBERG,RAW",13]
["LIFE, PLAIN/CINNAMON",369]
["LIGHT TUNA,CND,OIL,DRND,UNSLT",198]
["LIGHT TUNA,CND,WTR,DRND,UNSLT",131]
["LIME JUICE,RAW",27]
["LIMEADE,FROZEN,CONC",187]
["LING,RAW",87]
["LIVER CHEESE,PORK",304]
["LIVER,PAN FRIED",217]
["LIVER,STRAINED,BABY",101]
["LIVERWURST,PORK",326]
["LOBSTER,NORTHERN,BOILED/STEAMED",98]
["LOBSTER,SALAD",110]
["LOIN,TOP,LEAN,GOOD,BROILED",190]
["LONGANS,DRIED",286]
["LOQUAT,RAW",47]
["LOTUS ROOT,BOILED,W/SALT",66]
["LOTUS SEEDS,DRIED",332]
["LUCKY CHARMS",390]
["LUNCH MEAT,LOAF",308]
["LUNCHMEAT,BEEF,LOAVED",308]
["LUNCHMEAT,PORK,CANNED",334]
["LUNGS,BRAISED",120]
["LUPIN,COOKED,NO SALT",119]
["LUPIN,RAW",371]
["LYCHEE,DRIED",277]
["MACADAMIA,DRIED",702]
["MACADAMIA,OIL,ROASTED,W/SALT",718]
["MACARONI+CHEESE,CANNED",95]
["MACARONI+CHEESE,HOME,MARG",215]
["MACARONI+CHEESE,JUNIOR",61]
["MACARONI+HAM,JUNIOR",60]
["MACARONI,DRY",371]
["MACARONI,ENRICHED,COOKED",141]
["MACARONI,PROTEIN FORTIFIED,DRY",375]
["MACARONI,TOMATO,BEEF,STRAINED",55]
["MACARONI,VEG,ENRICHED,COOKED",128]
["MACARONI,WHOLE WHEAT,DRY",348]
["MACKEREL,ATLANTIC,BAKED/BROILED",262]
["MACKEREL,JACK,CND,DRAINED,SOL",156]
["MACKEREL,PACIFIC/JACK,RAW",157]
["MACKEREL,SPANISH,RAW",139]
["MALT EXTRACT,DRIED",367]
["MALT-O-MEAL,CHOCOLATE,DRY",368]
["MALT-O-MEAL,COOKED,W/NA",51]
["MALTEX,COOKED WO/NA",72]
["MALTEX,DRY",352]
["MANGO,RAW",65]
["MANHATTAN",224]
["MARGARINE,HARD,NO SALT",714]
["MARGARINE,IMITATION",345]
["MARGARINE,SOFT,VEG OIL",716]
["MARJORAM,DRIED",271]
["MARTINI",223]
["MAYONNAISE,IMITATION,SOYBEAN",232]
["MAYONNAISE,SAFFLOWER,SOYBEAN",717]
["MAYONNAISE,SOYBEAN,NO SALT",717]
["MAYPO,COOKED,W/NA",71]
["MEAT EXTENDER",313]
["MELON BALL,FRZ,CANTLOUP/HONEYDW",33]
["MELON,CASABA,RAW",26]
["MILK  1% LOWFAT,WITH NFDM",43]
["MILK SHAKE,THICK CHOCOLATE",119]
["MILK,1% LOW FAT,FLUID",42]
["MILK,1% LOWFAT,CHOCOLATE",63]
["MILK,2% LOWFAT,FLUID",50]
["MILK,2% LOWFAT,PROTEIN FORT",56]
["MILK,37% FAT,WHOLE",64]
["MILK,CHOCOLATE,WHOLE",83]
["MILK,DRY,INSTANT,NON FAT",358]
["MILK,EVAPORATED,SKIM",78]
["MILK,EVAPORATED,WITH VIT A",134]
["MILK,FILLED,WITH VEG  OIL",63]
["MILK,GOAT,WHOLE",69]
["MILK,IMITATION,WITH LAURC OIL",61]
["MILK,INSTANT,DRY,SKIM,NO VIT A",358]
["MILK,MALT POWDER,NATURAL FLAVOR",414]
["MILK,MALTED,NATURAL FLAVOR",89]
["MILK,REGULAR,DRY,SKIM,VIT A",362]
["MILK,SKIM,PROTEIN FORT",41]
["MILK,SKIM,WITHOUT VIT A",35]
["MILK,WHOLE,DRIED",496]
["MILKFISH,RAW",148]
["MILLET,PROSO,WHOLE-GRAIN",327]
["MISO",206]
["MIXED CEREAL,APPL/BANANA,STRND",82]
["MIXED CEREAL,BANANA,PREP,BABY",115]
["MIXED CEREAL,HONEY,DRY,BABY",391]
["MIXED CEREAL,PREPARED,BABY",113]
["MIXED FRUIT,DRIED",243]
["MIXED FRUIT,HEAVY SYRUP",72]
["MIXED NUTS,OIL,ROASTED,W/SALT",615]
["MIXED NUTS/PNUTS,DRY,RSTD,W/SLT",594]
["MIXED NUTS/PNUTS,OIL,RSTD,W/SLT",617]
["MIXED VEGETABLE DINNER,STRAINED",41]
["MIXED VEGETABLE,STRAINED",41]
["MOLASSES,CANE,BLACKSTRAP",213]
["MOLASSES,CANE,MEDIUM",232]
["MOOSE,RAW",102]
["MORTADELLA,BEEF/PORK",311]
["MOTHERS LOAF,PORK",282]
["MUFFIN,BRAN",261]
["MUFFIN,CORN,ENRICHED,VEG SHORT",314]
["MUFFIN,CORN,WHOLE GRAIN,LARD",288]
["MUFFIN,MIX,DRY,NFDM",409]
["MUFFIN,NFDM,MIX,EGG,WATER",297]
["MUFFIN,PLAIN,UNENRICHED",294]
["MULLET,STRIPED,BAKED/BROILED",150]
["MUSHROOMS,BOILED",27]
["MUSHROOMS,CANNED,DRAIND",24]
["MUSHROOMS,SHIITAKE,BLD,W/SALT",55]
["MUSHROOMS,SHIITAKE,DRIED",296]
["MUSKRAT,ROASTED",184]
["MUSSEL,BLUE,RAW",86]
["MUSTARD GREENS,BOILED,W/SALT",15]
["MUSTARD GREENS,FROZEN,BLD,W/SAL",19]
["MUSTARD GREENS,RAW",26]
["MUSTARD SPINACH,BOILED",16]
["MUSTARD SPINACH,RAW",22]
["MUSTARD,PREPARED,YEL",75]
["NACHOS,W/CHEESE",306]
["NACHOS,W/CINNAMON,SUGAR",543]
["NATURAL MALT+MILK,NOT FORTIFIED",89]
["NATURAL MALT,NOT FORTIFIED",414]
["NATURE VALLEY GRANOLA",445]
["NEW ENGLAND BRAND SAUSAGE",161]
["NOODLE,CHOW MEIN",527]
["NOODLE,EGG,COOKED,WO/SALT",133]
["NOODLE,EGG,ENRICHED,CKD,W/SALT",133]
["NOODLE,EGG,SPINACH,COOKED",132]
["NOODLE,JAP,SOBA,COOKED",99]
["NOODLE,JAP,SOMEN,COOKED",131]
["NOODLES,EGG,DRY",381]
["NUTRI-GRAIN,BARLEY",372]
["NUTRI-GRAIN,RYE CEREAL",359]
["OATMEAL,APPLE/BANANA,JUNIOR",75]
["OATMEAL,BANANA,DRY,BABY",393]
["OATMEAL,DRY,BABY",398]
["OATMEAL,HONEY,PREPARED,BABY",115]
["OATS",389]
["OATS,BRAN,RAW",246]
["OATS,INSTNT,FORTIFIED,PLAIN,CKD",59]
["OATS,QUAKER,APPLE/CINNAMON,DRY",382]
["OATS,QUAKER,BRAN/RAISIN,DRY",371]
["OATS,QUAKER,CINNAMON/SPICE,DRY",384]
["OATS,QUAKER,MAPLE/SUGAR,DRY",384]
["OATS,QUAKER,RAISIN/SPICE,DRY",379]
["OATS,ROLLED,COOKED",62]
["OCEAN PERCH,ATLANTIC,RAW",94]
["OCEAN POUT,RAW",79]
["OHELOBERRY,RAW",28]
["OIL,CANOLA",884]
["OKRA,BOILED",32]
["OKRA,FROZEN,BOILED",37]
["OKRA,FROZEN,UNPREPARED",30]
["OLIVE LOAF,PORK",235]
["OLIVES,RIPE,CANNED,JUMBO",81]
["OLIVES,RIPE,SALT CURED",338]
["ONION RINGS,FRIED",332]
["ONION,BOILED,W/SALT",44]
["ONION,DEHYDRATED FLAKES",323]
["ONION,FROZEN,CHOP,BOILED",28]
["ONION,FROZEN,WHOLE",35]
["ONION,FROZEN,WHOLE,BOILED,W/SAL",28]
["ONION,RINGS,FROZEN",258]
["ONION,SPRING,RAW",32]
["OPOSSUM,ROASTED",221]
["ORANGE BREAKFAST,DRINK,FRZ,PREP",49]
["ORANGE BREAKFAST,DRINK.PREPARED",46]
["ORANGE DRINK,FROZEN,CONC",153]
["ORANGE JUICE,BABY",44]
["ORANGE JUICE,CANNED",42]
["ORANGE JUICE,FROZEN,CONC",159]
["ORANGE JUICE,RAW",45]
["ORANGE PEEL,RAW",100]
["ORANGE ROUGHY,RAW",126]
["ORANGE+APPLE JUICE,BABY",43]
["ORANGE+APRICOT JUICE,BABY",46]
["ORANGE+PNAPPL JUICE,BABY",48]
["ORANGE,RAW FLORIDA",46]
["ORANGE,RAW,CALIFORNIA NAVEL",46]
["ORANGE,RAW,W/PEEL",40]
["OREGANO,GROUND",306]
["OYSTER,EAST,BREADED+FRIED",197]
["OYSTER,EASTERN,RAW",69]
["OYSTERS,BREADED,FRIED",265]
["PANCAKE W/BUTTER,SYRUP",224]
["PANCAKE,MIX,BUCKWHEAT,BAKED",200]
["PANCAKE,MIX,ENRICHED,DRY",356]
["PANCAKE,MIX,UNENRICHED,DRY",356]
["PANCREAS,BRAISED",271]
["PAPAYA NECTAR,CANNED",57]
["PAPAYAS,RAW",39]
["PARSELY,DRIED",276]
["PARSLEY,RAW",33]
["PARSNIP,BOILED,W/SALT",81]
["PASSION-FRUIT JUICE,PURPLE,RAW",51]
["PASSION-FRUIT,PURPLE,RAW",97]
["PASTA,FRESH,RAW",288]
["PASTA,FRESH,SPINACH,RAW",289]
["PASTA,WO/EGG,COOKED",124]
["PASTRAMI,TURKEY",141]
["PATTY,FROZEN,BROILED,MED",282]
["PEACH COBBLER,STRAINED",65]
["PEACH MELBA,STRAINED",60]
["PEACH NECTAR,CANNED,WO/ASC ACID",54]
["PEACH,CANNED W/WATER",24]
["PEACH,CANNED,LIGHT SYRUP",54]
["PEACH,CANNED,XTRA LIGHT SYRUP",42]
["PEACH,DEHYDRATED,SULFUR,COOKED",133]
["PEACH,DRIED,COOKED W/SUGAR",103]
["PEACH,DRIED,SULFUR",239]
["PEACH,RAW",43]
["PEACHES WITH SUGAR,JUNIOR",71]
["PEANUT,ALL TYPES,COOKED,W/SALT",318]
["PEANUT,ALL,DRY,ROASTED,NO SALT",585]
["PEANUT,ALL,OIL,ROASTED,NO SALT",581]
["PEANUT,BUTTER,CHUNKY,NO SALT",589]
["PEANUT,BUTTER,SMOOTH,NO SALT",588]
["PEANUT,BUTTER,W/SALT",588]
["PEANUT,FLOUR,DEFATTED,W/SALT",327]
["PEANUT,OIL,ROASTED,W/SALT",581]
["PEANUT,SPANISH,OIL,RSTD,W/SALT",579]
["PEANUT,VALENCIA,OIL,RSTD,NO SLT",589]
["PEANUT,VALENCIA,RAW",570]
["PEANUT,VIRGINIA,OIL,RSTD,W/SALT",578]
["PEAR,CANNED,HEAVY SYRUP",74]
["PEAR,CANNED,W/JUICE",50]
["PEAR,CANNED,XTRA HEAVY SYRUP",97]
["PEAR,DRIED,COOKED,W/SUGAR",140]
["PEAR,DRIED,SULFUR",262]
["PEAR,NECTAR,CANNED,WO/ASC ACID",60]
["PEARS+PNAPPL,JUNIOR",44]
["PEARS,CANDIED",303]
["PEARS,STRAINED",41]
["PEAS&CARROTS,CND,DIET,SOL&LIQ",38]
["PEAS&CARROTS,FROZEN,BOILED W/SL",48]
["PEAS&ONIONS,CANNED,SOL&LIQ",51]
["PEAS&ONIONS,FROZEN,BOILED,W/S",45]
["PEAS,CHICK,CANNED",119]
["PEAS,CHICK,COOKED,W/SALT",164]
["PEAS,COW,BOILED",97]
["PEAS,COW,CANNED,W/PORK",83]
["PEAS,COW,CATJ,COOKED,W/SALT",117]
["PEAS,COW,CATJNG,COOKED,NO SALT",117]
["PEAS,COW,COMMON,COOKED,W/O SALT",116]
["PEAS,COW,COMMON,RAW",336]
["PEAS,COW,FROZEN,BOILED,W/SALT",132]
["PEAS,COW,LEAF,BOILED",22]
["PEAS,COW,LF,BOILED,W/SALT",22]
["PEAS,COW,RAW",90]
["PEAS,COW,YOUNG POD,RAW",44]
["PEAS,EDIBLE POD,BOILED",42]
["PEAS,EDIBLE POD,FROZEN",42]
["PEAS,EDIBLE POD,FROZEN,CKD,SALT",52]
["PEAS,GREEN,ALAS.,CANNED",26]
["PEAS,GREEN,BOILED,W/SALT",84]
["PEAS,GREEN,CANNED,LO NA,DRN",69]
["PEAS,GREEN,CANNED,SEASOND",50]
["PEAS,GREEN,FROZEN",77]
["PEAS,GREEN,FROZEN,BOILED,W/SALT",78]
["PEAS,GREEN,SWEET,CANNED",18]
["PEAS,PIGEON,BOILED,W/SALT",111]
["PEAS,PIGEON,COOKED,W/SALT",121]
["PEAS,SPLIT,COOKED,NO SALT",118]
["PEAS,SPLIT,RAW",341]
["PEAS,SPROUTS,BOILED,W/SALT",118]
["PEAS,STRAINED",40]
["PECAN,DRIED",667]
["PECAN,DRY,ROASTED,W/SALT",659]
["PECAN,OIL,ROASTED",685]
["PEPPER TYPE SODA",41]
["PEPPER,HOT CHILI,RAW",40]
["PEPPER,HOT,CHILI,CANNED,SOL+LIQ",25]
["PEPPER,HOT,RED,DRIED",321]
["PEPPER,RED CAYENNE",308]
["PEPPER,SWEET,CANNED,SOL+LIQ",18]
["PEPPER,SWEET,GREEN,FROZEN,BLD",18]
["PEPPER,SWEET,GREEN,FROZEN-DR",314]
["PEPPER,SWEET,RAW",27]
["PEPPER,SWEET,RED,COOKED",28]
["PEPPER,SWEET,RED,FROZEN",20]
["PEPPER,SWEET,RED,FROZEN-DR",314]
["PEPPER,SWEET,RED,RAW",27]
["PEPPER,WHITE",296]
["PEPPERONI,PORK/BEEF",497]
["PERCH,RAW",91]
["PERSIMMON,JAPAN,DRIED",274]
["PHEASANT,BREAST,FLESH,RAW",133]
["PHEASANT,GIBLETS,RAW",139]
["PHEASANT,NO SKIN,RAW",133]
["PICKLE,CUCUMBER,DILL",18]
["PICKLE,CUCUMBER,FRESH",73]
["PICKLE,CUCUMBER,SOUR,LO NA",11]
["PICKLE,CUCUMBER,SWEET,LO NA",117]
["PICKLE,RELISH,SWEET",138]
["PICNIC LOAF,PORK/BEEF",232]
["PIE,APPLE,FROZEN",210]
["PIE,BANANA CUSTARD",221]
["PIE,BLUEBERRY",242]
["PIE,BOSTON CRM,ENRICHED,BUTTER",294]
["PIE,BOSTON CRM,UNENR,VEG SHRT",302]
["PIE,CHERRY",261]
["PIE,CHERRY,FROZEN,UNBBAKED",256]
["PIE,CHOC MERINGUE",252]
["PIE,COCONUT CUSTARD,FROZEN",205]
["PIE,CRUST MIX,DRY",522]
["PIE,CRUST,ENRICHED,BKD,VEG SHRT",500]
["PIE,CRUST,ENRICHED,UNBAKED",464]
["PIE,CRUST,UNENR,BAKED,VEG SHRT",500]
["PIE,CRUST,UNENRICHED,BAKED,LARD",500]
["PIE,CUSTARD",218]
["PIE,LEMON MERINGUE",255]
["PIE,MINCE,ENR,VEG SHRTNING",271]
["PIE,MINCE,UNENRICHED,LARD",271]
["PIE,MIX,COCONUT CUSTARD,DRY",470]
["PIE,PEACH PIE,UNENRICHED,LARD",255]
["PIE,PEACH,ENRICHED,LARD,SALT",255]
["PIE,PEACH,ENRICHED,VEG SHRT,SLT",255]
["PIE,PEACH,UNENRICHED,LARD,SALT",255]
["PIE,PECAN,ENRICHED,VEG SHRT",418]
["PIE,PECAN,UNENR,VEG SHRT,SALT",418]
["PIE,PECAN,UNENRICHED,LARD",418]
["PIE,PECAN,UNENRICHED,LARD,SALT",418]
["PIE,PNAPPL CUSTARD,ENR,VG-SH",220]
["PIE,PNAPPL CUSTARD,UNENR,VG-SH",220]
["PIE,PNAPPL,CHIFFON,UNENR,LARD",288]
["PIE,PNAPPL,CHIFFON,VEG SHRTNING",288]
["PIE,PNAPPL,ENRICHED,LARD",253]
["PIE,PNAPPL,ENRICHED,VEG SHRTNIN",253]
["PIE,PNAPPL,UNENRICHED,LARD",253]
["PIE,PNAPPL,UNENRICHED,VEG SHRT",253]
["PIE,PUMPKIN,ENR,VEG SHRTNING",211]
["PIE,PUMPKIN,ENRICHED,LARD,SALT",211]
["PIE,PUMPKIN,UNENR,VEG SHRTNING",211]
["PIE,PUMPKIN,UNENRICHED,LARD,SLT",211]
["PIE,RAISIN,ENRICHED,VEG SHRTNIN",270]
["PIE,RAISIN,UNENRICHED,LARD",270]
["PIE,RHUBARB,ENR,VEG SHRTNING",253]
["PIE,RHUBARB,ENRICHED,LARD,SALT",253]
["PIE,RHUBARB,UNENR,VEG SHRTNING",253]
["PIE,RHUBARB,UNENRICHED,LARD,SLT",253]
["PIE,STRAWBERRY,ENR,VEG SHORTNIN",198]
["PIE,STRAWBERRY,ENRICHED,LARD",198]
["PIE,STRAWBERRY,UNENR,VEG S,SALT",198]
["PIE,STRAWBERRY,UNENRICHED,LARD",198]
["PIE,SWTPOTATO,ENR,VEG SHRT,SALT",213]
["PIE,SWTPOTATO,ENRICHED,LARD,SLT",213]
["PIE,SWTPOTATO,UNENR,VEG SHRT",213]
["PIE,SWTPOTATO,UNENRICHED,LARD",213]
["PIKE,NORTHERN,RAW",88]
["PILINUTS,DRIED",719]
["PINA COLADA",186]
["PINE NUT,PINYON,DRIED",568]
["PINEAPPLE JUICE,CANNED,W/ASC",56]
["PINEAPPLE JUICE,FROZEN CONC",179]
["PINEAPPLE,CANNED,W/JUICE",60]
["PINEAPPLE,FROZEN,SWEETENED",85]
["PINEAPPLE,LIGHT SYRUP",52]
["PINEAPPLE,XTRA HEAVY SYRUP",83]
["PISTACHIO,DRY,ROASTED",606]
["PITANGA,RAW",33]
["PIZZA,CHEESE,BAKED",236]
["PIZZA,CHEESE,CHILLED,BAKED",245]
["PIZZA,CHEESE,FROZEN,UNBAKED",229]
["PIZZA,PEPPERONI",255]
["PIZZA,SAUSAGE,NO CHEESE",234]
["PLANTAIN,RAW",122]
["PLATE-DINNER,CHICKEN,FROZEN",173]
["PLATE-DINNER,TURKEY,FROZEN",112]
["PLUM,PURPLE,CANNED W/WATER",41]
["PLUM,PURPLE,LIGHT SYRUP",63]
["PLUM,RAW",55]
["PLUMS,TAPIOCA,WITH/O ASC",74]
["PNAPPL PUDDING,STRAINED",81]
["PNAPPL+ORANGE,DRINK,CANNED",50]
["PNAPPL,CANDIED",316]
["POKEBERRY,SHOOTS,BOILED,W/SALT",20]
["POLISH SAUSAGE,PORK",326]
["POLLOCK,WALLEYE,BAKED/BROILED",113]
["POMEGRANATES,RAW",68]
["POMPANO,RAW",164]
["POPCORN,COCONUT OIL+SALT",456]
["POPCORN,SUGAR-COATED",383]
["POPOVERS,BAKED,UNENRICHED",224]
["PORK,BACKFAT,FRESH,RAW",812]
["PORK,BACON,CANADIAN,UNHEATED",157]
["PORK,BACON,CURED,COOKED",576]
["PORK,BEERWURST",238]
["PORK,BLADE,CURED,LEAN+FAT,CKD",287]
["PORK,BLADE,LEAN+FAT,BROILED",393]
["PORK,BLADE,LEAN+FAT,RAW",323]
["PORK,BLADE,LEAN,BRAISED",313]
["PORK,BLADE,LEAN,FRIED",283]
["PORK,BLADE,LEAN,ROASTED",279]
["PORK,BOSTON BLADE,FRESH,LN,RAW",165]
["PORK,BOSTON BLADE,FRSH,LN,BROIL",274]
["PORK,BOSTON BLDE,FRSH,LN+FT,BRL",350]
["PORK,BOSTON BLDE,FRSH,LN+FT,RAW",279]
["PORK,BRAIN,FRESH,RAW",127]
["PORK,BRATWURST,COOKED",301]
["PORK,BREAKFAST STRIP,COOKED",459]
["PORK,CARCASS,FRESH,RAW",398]
["PORK,CENTER LOIN,LEAN+FAT,BRSD",354]
["PORK,CENTER LOIN,LEAN+FAT,ROAST",305]
["PORK,CENTER LOIN,LEAN,BROILED",231]
["PORK,CENTER LOIN,LEAN,RAW",159]
["PORK,CENTER RIB,LEAN+FAT,BRLD",343]
["PORK,CENTER RIB,LEAN+FAT,FRIED",390]
["PORK,CENTER RIB,LEAN,BRAISED",277]
["PORK,CENTER RIB,LEAN,FRIED",257]
["PORK,CENTER RIB,LEAN,ROASTED",245]
["PORK,CENTERLOIN,LEAN+FAT,FRIED",375]
["PORK,CHITTERLINGS,RAW",252]
["PORK,COMPOS OF CUTS,LEAN,RAW",147]
["PORK,CURED,BOSTON BUTT,COOKED",243]
["PORK,CURED,HAM,RAW",310]
["PORK,DEVILEDHAM,CANNED",351]
["PORK,EARS,SIMMERED",166]
["PORK,FAT,SEPERABLE,FRESH,COOKED",705]
["PORK,FEET,PICKLED",203]
["PORK,FEET,SIMMERED",194]
["PORK,HEART,BRAISED",148]
["PORK,ITALIAN SAUSAGE,COOKED",323]
["PORK,JOWL,RAW",655]
["PORK,KIDNEYS,RAW",100]
["PORK,LIVER CHEESE",304]
["PORK,LIVER,COOKED,FRIED",241]
["PORK,LOIN,LEAN+FAT,BRAISED",368]
["PORK,LOIN,LEAN+FAT,RAW",290]
["PORK,LOIN,LEAN,BRAISED",273]
["PORK,LOIN,LEAN,RAW",156]
["PORK,LUNCHMEAT,CANNED",334]
["PORK,LUNGS,RAW",85]
["PORK,MECHANICALLY SEPARATED,RAW",304]
["PORK,PANCREAS,BRAISED",219]
["PORK,PICKLED/PIMENTO LOAF",262]
["PORK,PICNIC,CURED,LEAN,ROASTED",170]
["PORK,PICNIC,FRESH,LEAN+FAT,RAW",270]
["PORK,PICNIC,FRESH,LEAN,BRAISED",248]
["PORK,PICNIC,FRESH,LEAN,ROASTED",228]
["PORK,SAUSAGE,FRESH,COOKED",369]
["PORK,SHOULDER,LEAN+FAT,RAW",275]
["PORK,SHOULDER,LEAN,RAW",154]
["PORK,SIRLOIN,LEAN+FAT,BRAISED",352]
["PORK,SIRLOIN,LEAN+FAT,RAW",276]
["PORK,SIRLOIN,LEAN,BRAISED",261]
["PORK,SIRLOIN,LEAN,RAW",151]
["PORK,SPARERIB,FRESH,COOKED",397]
["PORK,SPLEEN,BRAISED",149]
["PORK,STOMACH,FRESH,RAW",157]
["PORK,TAIL,RAW",378]
["PORK,TENDERLOIN,LEAN,RAW",112]
["PORK,TONGUE,FRESH,BRAISED",271]
["PORK,TOPLOIN,LEAN+FAT,BRAISED",381]
["PORK,TOPLOIN,LEAN+FAT,FRIED",392]
["PORK,TOPLOIN,LEAN+FAT,ROASTED",330]
["PORK,TOPLOIN,LEAN,BROILED",258]
["PORK,TOPLOIN,LEAN,RAW",161]
["PORTERHOUSE,LEAN+FAT,CHCE,BRLD",299]
["PORTERHOUSE,LEAN,CHOICE,BRLD",218]
["POTATO SALAD",114]
["POTATO,AU GRATIN,HOME",132]
["POTATO,AU GRATIN,MIX,COOKED",93]
["POTATO,BAKED,CHEESE,BACON",151]
["POTATO,BAKED,CHEESE,CHILI",122]
["POTATO,BOILED IN SKIN,W/SALT",87]
["POTATO,CANNED,DRAINED",60]
["POTATO,CHIPS",523]
["POTATO,CHIPS,WO/SALT",523]
["POTATO,FLESH+SKIN,BAKED,W/SALT",109]
["POTATO,FLESH+SKIN,MICRWV,W/SALT",105]
["POTATO,FLESH,BAKED,W/SALT",93]
["POTATO,FLESH,BOILED WO/SKIN",86]
["POTATO,FLESH,RAW",79]
["POTATO,FLSH,MICRWV,W/SKN,W/SALT",100]
["POTATO,FRENCH FRIED,FRZ,W/SALT",222]
["POTATO,FRIED,ANIMAL+VEG FAT",311]
["POTATO,FROZEN,WHOLE,BLD,W/SALT",65]
["POTATO,FROZEN,WHOLE,UNPREPARED",78]
["POTATO,FRZ,FRENCH FRIED,VEG OIL",315]
["POTATO,GRAN W/MILK,PREPARED",79]
["POTATO,HASH BROWN,BUTTER,COOKED",178]
["POTATO,HASH BROWN,FROZEN",82]
["POTATO,HASH BROWN,HOME",153]
["POTATO,MASHED,FLAKES,DEHYDRATED",354]
["POTATO,MASHED,GRAN,MILK+BUTTER",108]
["POTATO,MASHED,GRAN,WO/MILK,DRY",372]
["POTATO,MASHED,HOME,MILK+BUTTER",106]
["POTATO,O'BRIEN,FROZEN,PREPARED",204]
["POTATO,O'BRIEN,HOME",81]
["POTATO,PUFFS,FROZEN,PREPARED",222]
["POTATO,SALAD",143]
["POTATO,SCALLOPED,HOME,MARG",86]
["POTATO,SCALLOPED,MIX,PREPARED",93]
["POTATO,SKIN,BAKED",198]
["POTATO,SKIN,BOILED",78]
["POTATO,SKIN,MICROWAVE",132]
["POTATO,SKIN,RAW",58]
["POTATO,SWEET,BAKED",103]
["POTATO,SWEET,BLD,W/O SKN,W/SALT",105]
["POTATO,SWEET,CANDIED",137]
["POTATO,SWEET,CANNED,SYRUP,DRND",108]
["POTATO,SWEET,CND,SYRUP,SOL+LIQ",89]
["POTATO,SWEET,DEHYDRATED,DRY",379]
["POTATO,SWEET,FROZEN,BKD,W/SALT",100]
["POTATO,SWEET,LEAVES,STEAMED",34]
["POTATO,SWEET,RAW",105]
["POTPIE,BEEF,HOME,BAKED",246]
["POTPIE,CHICKEN,HOME,BAKED",235]
["POTPIE,TURKEY,HOME BAKED",237]
["POULTRY SALAD SPREAD",200]
["PRETZELS",390]
["PRICKLYPEARS,RAW",41]
["PRUNE JUICE,CANNED",71]
["PRUNE+ORANGE JUICE,BABY",70]
["PRUNE,DEHYDRATED",339]
["PRUNE,DRIED",239]
["PRUNE,DRIED,COOKED,WO/SUGAR",107]
["PRUNE,TAPIOCA,W/O ASC ,STRAINED",70]
["PUDDING,CHOC,HOME PREPARED",148]
["PUDDING,CHOC,MIX,DRY,REGULAR",361]
["PUDDING,CHOC,MIX,REGULAR,COOKED",124]
["PUDDING,VANILLA,HOME PREPARED",111]
["PUMPKIN PIE SPICE",342]
["PUMPKIN,BOILED,W/SALT",20]
["PUMPKIN,CANNED,W/SALT",34]
["PUMPKIN,FLOWERS,BOILED",15]
["PUMPKIN,KERNEL,DRIED",541]
["PUMPKIN,LEAVES,BOILED",21]
["PUMPKIN,LEAVES,RAW",19]
["PUMPKIN,RAW",26]
["PUMPKIN/SQUASH,KRNL,RSTD,W/SALT",522]
["PURSLANE,BOILED",18]
["PURSLANE,RAW",16]
["QUAIL,FLESH ONLY,RAW",134]
["QUAIL,GIBLETS,RAW",176]
["QUINOA",374]
["RABBIT,DOMESTIC,COMPOSITE,RAW",136]
["RABBIT,DOMESTIC,COMPOSITE,STWD",206]
["RABBIT,WILD,STWD",173]
["RADISH,ORIENTAL,BOILED",17]
["RADISH,ORIENTAL,DRIED",271]
["RADISH,RAW",17]
["RADISH,WHITE ICICLE,RAW",14]
["RAISIN BRAN,POST",307]
["RAISIN,RICE+RYE,CEREAL",336]
["RAISINS,SEEDED",296]
["RALSTON,COOKED,W/NA",53]
["RALSTON,DRY",341]
["RASPBERRY,RED,FROZEN,SWEETENED",103]
["RED WINE",72]
["RENNIN,MIX,STRWBRY/RASPBRY,DRY",383]
["RENNIN,MIX,VANILLA/OTHER,DRY",383]
["RENNIN,TABLET,PREPARED",89]
["RHUBARB,FROZEN,RAW",21]
["RIB,EYE,LEAN+FAT,CHOICE,BRLD",295]
["RIB,LARGE,LEAN+FAT,ALL GRD,RAW",350]
["RIB,LARGE,LEAN+FAT,CHOICE,BRLD",384]
["RIB,LARGE,LEAN+FAT,CHOICE,RSTD",372]
["RIB,LARGE,LEAN+FAT,GOOD,RAW",328]
["RIB,LARGE,LEAN+FAT,PRIME,BRLD",425]
["RIB,LARGE,LEAN+FAT,PRIME,RST",407]
["RIB,LARGE,LEAN,ALL GRDS,RAW",170]
["RIB,LARGE,LEAN,CHOICE,BRLD",239]
["RIB,LARGE,LEAN,CHOICE,ROAST",248]
["RIB,LARGE,LEAN,GOOD,RAW",178]
["RIB,LARGE,LEAN,PRIME,BROILED",294]
["RIB,LARGE,LEAN,PRIME,ROAST",283]
["RIB,LEAN+FAT,ALL GRDS,BRLD",362]
["RIB,LEAN+FAT,CHOICE,BRLD",368]
["RIB,LEAN+FAT,CHOICE,ROAST",386]
["RIB,LEAN+FAT,GOOD,RAW",311]
["RIB,LEAN+FAT,PRIME,BROILED",408]
["RIB,LEAN+FAT,PRIME,ROAST",425]
["RIB,LEAN,ALL GRDS,BROILED",228]
["RIB,LEAN,CHOICE,BROILED",233]
["RIB,LEAN,CHOICE,ROAST",246]
["RIB,LEAN,GOOD,RAW",153]
["RIB,LEAN,PRIME,BROILED",280]
["RIB,LEAN,PRIME,ROAST",292]
["RIB,SHORT,LEAN+FAT,CHCE,RAW",388]
["RIB,SHORT,LEAN,CHOICE,RAW",73]
["RIB,SMALL,LEAN+FAT,ALL GRD,RAW",306]
["RIB,SMALL,LEAN+FAT,CHCE,BRLD",332]
["RIB,SMALL,LEAN+FAT,CHCE,RSTD",367]
["RIB,SMALL,LEAN+FAT,GOOD,RAW",284]
["RIB,SMALL,LEAN+FAT,PRIME,BRLD",364]
["RIB,SMALL,LEAN+FAT,PRIME,ROAST",420]
["RIB,SMALL,LEAN,ALL GRDS,RAW",159]
["RIB,SMALL,LEAN,CHCE,ROAST",243]
["RIB,SMALL,LEAN,CHOICE,RAW",163]
["RIB,SMALL,LEAN,GOOD,RAW",146]
["RIB,SMALL,LEAN,PRIME,BROILED",260]
["RIB,SMALL,LEAN,PRIME,ROAST",304]
["RIBEYE,LEAN,CHOICE,BROILED",236]
["RICE CHEX",395]
["RICE PUDDING/RAISINS",146]
["RICE WITH MIXED FRUIT,JUNIOR",84]
["RICE,BANANA,DRY,BABY",404]
["RICE,BROWN,LONG,COOKED",111]
["RICE,BROWN,MED,COOKED",112]
["RICE,DRY,BABY",391]
["RICE,FLOUR,WHITE",366]
["RICE,HONEY,PREPARED,BABY",115]
["RICE,PUFFED",402]
["RICE,SPANISH,COOKED",87]
["RICE,WHITE,COOKED",129]
["RICE,WHITE,COOKED,W/SALT",129]
["RICE,WHITE,GLUTEN,RAW",370]
["RICE,WHITE,INSTANT,ENRICHED,DRY",379]
["RICE,WHITE,PAR BOILED,COOKED",114]
["RICE,WHITE,PAR BOILED,DRY,ENR",371]
["RICE,WHITE,RAW,ENRICHED",365]
["RICE,WHITE,W/PASTA,COOKED",122]
["RICE,WILD,COOKED",101]
["ROAST BEEF SANDWICH",249]
["ROAST,CANNED",224]
["ROCKFISH,PACIFIC,RAW",94]
["ROLL OE BUN,UNENRICHED,HOME",339]
["ROLL OR BUN,PLAIN,ENRICHED",298]
["ROLL OR BUN,RAISIN",275]
["ROLL,BROWN & SERVE,UNBROWNED",299]
["ROLL,DOUGH,FROZEN,ENRICHED",268]
["ROLL,HARD,ENRICHED",312]
["ROLL,MIX,DRY",393]
["ROLL,MIX,UNENRICHED,BAKED",299]
["ROLLS&BUNS,DANISH PASTRY",422]
["ROMAN MEAL,COOKED,WO/NA",61]
["ROMAN MEAL,PLAIN,COOKED,W/NA",61]
["ROMAN MEAL,W/OAT,COOKED,WO/NA",71]
["ROOT BEER",41]
["ROSE-APPLES,RAW",25]
["ROSEMARY,DRIED",331]
["ROUND,BOTTOM,LEAN+FAT,CH,BRSD",264]
["ROUND,BOTTOM,LEAN+FAT,GD,BRSD",253]
["ROUND,BOTTOM,LEAN+FAT,PRM,BRSD",297]
["ROUND,BOTTOM,LEAN+FAT,RAW",225]
["ROUND,BOTTOM,LEAN,CHCE,BRSD",225]
["ROUND,BOTTOM,LEAN,GOOD,BRSD",214]
["ROUND,BOTTOM,LEAN,PRM,BRSD",249]
["ROUND,BOTTOM,LEAN,RAW",149]
["ROUND,EYE,LEAN+FAT,CHCE,RSTD",244]
["ROUND,EYE,LEAN+FAT,GOOD,RSTD",237]
["ROUND,EYE,LEAN+FAT,PRIME,RST",250]
["ROUND,EYE,LEAN+FAT,ROAST",243]
["ROUND,EYE,LEAN,CHOICE,RAW",133]
["ROUND,EYE,LEAN,GOOD,ROAST",178]
["ROUND,EYE,LEAN,PRIME,ROAST",198]
["ROUND,EYE,LEAN,ROAST",183]
["ROUND,LEAN+FAT,CHOICE,RAW",241]
["ROUND,LEAN+FAT,GOOD,RAW",231]
["ROUND,LEAN,CHOICE,RAW",139]
["ROUND,LEAN,GOOD,RAW",133]
["ROUND,TIP,LEAN+FAT,CHCE,RSTD",254]
["ROUND,TIP,LEAN+FAT,GOOD,RSTD",241]
["ROUND,TIP,LEAN+FAT,PRM,RST",284]
["ROUND,TIP,LEAN+FAT,ROAST",251]
["ROUND,TIP,LEAN,CHOICE,RAW",131]
["ROUND,TIP,LEAN,GOOD,ROAST",183]
["ROUND,TIP,LEAN,PRIME,ROAST",213]
["ROUND,TIP,LEAN,ROAST",190]
["ROUND,TOP,LEAN+FAT,CH,FRIED",290]
["ROUND,TOP,LEAN+FAT,CHCE,RAW",174]
["ROUND,TOP,LEAN+FAT,GOOD,RAW",165]
["ROUND,TOP,LEAN+FAT,PRM,RAW",188]
["ROUND,TOP,LEAN,BROILED",191]
["ROUND,TOP,LEAN,CHOICE,BRLD",194]
["ROUND,TOP,LEAN,GOOD,BRLD",184]
["ROUND,TOP,LEAN,PRIME,RAW",153]
["ROUND,TOP,LEAN,RAW",134]
["ROUND,XTRA LEAN,FRIED,MED",255]
["RUSK",419]
["RUTABAGAS,BOILED,W/SALT",34]
["RYE",335]
["RYE,FLOUR,DARK",324]
["RYE,FLOUR,MEDIUM",354]
["SABLEFISH,SMOKED",257]
["SAFFLOWER,MEAL,PART DEFATTED",342]
["SAGE,GROUND",315]
["SALAD DR,1000 ISLAND,LOW CAL",159]
["SALAD DR,BLUE CHEESE",504]
["SALAD DR,BLUE+ROQUEFORT CHEESE",19]
["SALAD DR,COOKED,W/ STICK MARG",157]
["SALAD DR,FRENCH,LOW CAL",134]
["SALAD DR,FRENCH,LOWCAL,NO SALT",134]
["SALAD DR,FRENCH,REGULAR",430]
["SALAD DR,HOMADE,FRENCH",631]
["SALAD DR,HOME MADE,VINEGAR/OIL",449]
["SALAD DR,ITALIAN,LOWCAL",105]
["SALAD DR,ITALIAN,REGULAR,NO SLT",467]
["SALAD DR,RUSSIAN,LOWCAL",141]
["SALAD DR,SESAME SEED",443]
["SALAD,W/CHEESE,EGG",47]
["SALAD,W/PASTA,SEAF",91]
["SALAD,W/TURKEY,HAM,CHEESE",82]
["SALAMI,COOKED,BEEF",262]
["SALAMI,COOKED,SMOKED",262]
["SALMON,ATLANTIC,RAW",142]
["SALMON,CHINOOK,SMOKED",117]
["SALMON,CHUM,CANNED,DRAINED,SALT",141]
["SALMON,CHUM,RAW",120]
["SALMON,COHO,STEAMED",185]
["SALMON,PINK,CND,SOL+LIQ,UNSLTED",139]
["SALMON,SOCKEYE,BAKED/BROILED",216]
["SALMON,SOCKEYE,CND,DRND,UNSLT",153]
["SALSIFY,BOILED",68]
["SALSIFY,RAW",82]
["SALT STICK,REGULAR,NOT COATED",384]
["SANDWICH SPREAD,DIET",112]
["SANDWICH SPREAD,UNSPECIFIED OIL",389]
["SAPOTES,RAW",134]
["SARDINE,CANNED,TOMATO,DRAINED",178]
["SAUCE,BEARNAIS,DEHY",362]
["SAUCE,CHEESE,DEHY",448]
["SAUCE,CHILI,HOT,GREEN",20]
["SAUCE,CURRY,DEHY",427]
["SAUCE,HOLLAND,BUTTER,DEHY",554]
["SAUCE,HOLLAND,DRY,W/WATER",92]
["SAUCE,MUSHROOM,DEHY",349]
["SAUCE,SOUR CREAM,DEHY",512]
["SAUCE,SOY (SOY&WHEAT)",53]
["SAUCE,SOY (TAMARI)",60]
["SAUCE,SPAGHETTI,DEHY",281]
["SAUCE,STROGONOF,DEHY",351]
["SAUCE,SWEETSOUR,DEHY",389]
["SAUCE,TERIYAKI,DEHY",283]
["SAUCE,TERIYAKI,READY TO SERVE",84]
["SAUCE,WHITE,DEHY",463]
["SAUCE,WHITE,MEDIUM",162]
["SAUCE,WHITE,THIN",121]
["SAUERKRAUT,JUICE,CANNED",10]
["SAUSAGE,CANNED/SOLID+LIQUID",415]
["SAUSAGE,CAPICOLA",499]
["SAUSAGE,COOKED,SMOKED",312]
["SAUSAGE,MEAT LOAF",200]
["SAUSAGE,MEATLESS",256]
["SAUSAGE,SOUSE",181]
["SAVORY,GROUND",272]
["SCALLOP,IMITATION,SURIMI",99]
["SCALLOPS,BREADED,FRIED",268]
["SCUP,RAW",105]
["SEA BASS,RAW",97]
["SEAWEED,AGAR,DRIED",306]
["SEAWEED,IRISH MOSS,RAW",49]
["SEAWEED,LAVER,RAW",35]
["SEAWEED,SPIRULINA,RAW",26]
["SEMOLINA",360]
["SESAME SEED,DECORTIC",588]
["SESAME,FLOUR,HI FAT",526]
["SESAME,FLOUR,PART DEFATTED",382]
["SESAME,KERNEL,TOASTED,W/SALT",567]
["SESAME,SEED,DRIED",588]
["SESAME,SEED,WHOLE,ROASTED",565]
["SESBANIA,FLOWER,STEAMED",22]
["SHAD,AMERICAN,RAW",197]
["SHALLOTS,RAW",72]
["SHANK,LEAN,CHOICE,SIMMER",201]
["SHANKCUT,LEAN,CHOICE,RAW",128]
["SHARK,RAW",130]
["SHEEPSHEAD,RAW",108]
["SHORTENING",884]
["SHRIMP,BOILED/STEAMED",99]
["SHRIMP,BREADED,FRIED",277]
["SHRIMP,IMITATION,SURIMI",101]
["SIRLOIN,LEAN+FAT,BROILED",280]
["SIRLOIN,LEAN+FAT,CHOICE,FRD",339]
["SIRLOIN,LEAN+FAT,GOOD,BRLD",273]
["SIRLOIN,LEAN+FAT,PRIME,BROIL",319]
["SIRLOIN,LEAN+FAT,RAW",260]
["SIRLOIN,LEAN,CHOICE,BROILED",211]
["SIRLOIN,LEAN,CHOICE,RAW",138]
["SIRLOIN,LEAN,GOOD,RAW",131]
["SIRLOIN,LEAN,PRIME,RAW",155]
["SISYMBRIUM,SEED,DRIED",318]
["SMELT,RAINBOW,RAW",97]
["SMOKED LINK SAUSAGE,PORK/BEEF",336]
["SMOKED LINK,PORK/BF,CEREAL+NFDM",268]
["SNAPPER,BAKED/BROILED",128]
["SORGHUM",339]
["SOUP,ASPARGUS,W/WATER",35]
["SOUP,BEAN,BACON,DEHY",370]
["SOUP,BEAN,BACON,W/WATER",68]
["SOUP,BEAN,FRANK,W/WATER",75]
["SOUP,BEEF,CHUNKY,READY TO SERVE",71]
["SOUP,BEEF,MUSHROOM,W/WATER",30]
["SOUP,BEEF,NOODLE,DEHY",330]
["SOUP,BEEF,NOODLE,W/WATER",34]
["SOUP,BLACK BEAN,W/WATER",47]
["SOUP,CAULIFLOWER,DRY,WATER",27]
["SOUP,CHEESE,W/MILK",92]
["SOUP,CHICKEN,CHUNKY",71]
["SOUP,CHICKEN,DUMPLIN,W/WATER",40]
["SOUP,CHICKEN,GUMBO,W/WATER",23]
["SOUP,CHICKEN,NOODLE,CHUNKY",73]
["SOUP,CHICKEN,NOODLE,DEHY",345]
["SOUP,CHICKEN,NOODLE,MEATBALL",40]
["SOUP,CHICKEN,RICE,CHUNKY",53]
["SOUP,CHICKEN,RICE,DEHY",369]
["SOUP,CHICKEN,RICE,W/WATER",25]
["SOUP,CHICKEN,VEG,CONDENSED",61]
["SOUP,CHICKEN,VEG,DRY,WATER",20]
["SOUP,CHILI,BEEF,CONDENSED",129]
["SOUP,CRAB,READY TO SERVE",31]
["SOUP,CREAM,ASPARAGUS,DEHY",366]
["SOUP,CREAM,CELERY,CONDENSED",72]
["SOUP,CREAM,CELERY,DRY,WATER",25]
["SOUP,CREAM,CELERY,W/WATER",37]
["SOUP,CREAM,CHICKEN,DEHY",436]
["SOUP,CREAM,CHICKEN,W/MILK",77]
["SOUP,CREAM,MUSHROOM,CONDENSED",103]
["SOUP,CREAM,MUSHROOM,W/WATER",53]
["SOUP,CREAM,ONION,W/MILK",75]
["SOUP,CREAM,POTATO,CONDENSED",59]
["SOUP,CREAM,POTATO,W/WATER",30]
["SOUP,CREAM,SHRIMP,W/MILK",66]
["SOUP,CREAM,VEG,DEHY",446]
["SOUP,ESCAROLE,READY TO SERVE",11]
["SOUP,FROZEN,PEA/HAM,PREPARED",57]
["SOUP,FROZEN,SHRIMP,CONDENSED",133]
["SOUP,FROZEN,VEG/BEEF,CONDENSED",70]
["SOUP,GAZPACHO,READY TO SERVE",23]
["SOUP,GREEN PEA,W/MILK",94]
["SOUP,LEEK,DEHY",377]
["SOUP,LENTIL,HAM,READY TO SERVE",56]
["SOUP,MINESTRONE,CONDENSED",68]
["SOUP,MINESTRONE,DRY,WATER",31]
["SOUP,MUSHRM,BEEF STOCK,CONDNSD",68]
["SOUP,MUSHROOM,BARLEY,W/WATER",30]
["SOUP,MUSHROOM,DEHY",441]
["SOUP,ONION,CONDENSED",46]
["SOUP,ONION,DRY,W/WATER",11]
["SOUP,OXTAIL,DEHY",377]
["SOUP,PEPPERPOT,CONDENSED",84]
["SOUP,SCOTCH BROTH,CONDENSED",66]
["SOUP,SPLIT PEA,DEHY",356]
["SOUP,SPLIT PEA,HAM,CONDENSED",141]
["SOUP,SPLIT PEA,HAM,WATER",75]
["SOUP,STOCK POT,W/WATER",40]
["SOUP,TOMATO,BEEF,NOODLE,WATER",57]
["SOUP,TOMATO,BISQUE,W/MILK",79]
["SOUP,TOMATO,CONDENSED",68]
["SOUP,TOMATO,DRY,WATER",39]
["SOUP,TOMATO,RICE,W/WATER",48]
["SOUP,TOMATO,VEG,DRY,WATER",22]
["SOUP,TOMATO,W/WATER",35]
["SOUP,TURKEY,NOODLE,CONDENSED",55]
["SOUP,TURKEY,VEG,CONDENSED",60]
["SOUP,VEG,BEEF,BROTH,WATER",34]
["SOUP,VEG,BEEF,DEHY",344]
["SOUP,VEG,BEEF,W/WATER",32]
["SOUP,VEG,CONDENSED",59]
["SOUR CREAM",214]
["SOUR CREAM,IMITATION",208]
["SOY FLOUR,DEFATTED,NX5.71",329]
["SOY FLOUR,FULL FAT,RAW,NX5.71",436]
["SOY FLOUR,FULL FAT,RS,NX5.71",441]
["SOY FLOUR,LOW FAT,NX5.71",326]
["SOY MEAL,DEFATTED,RAW,NX5.71",339]
["SOYBEAN,KERNEL,ROASTED",453]
["SOYBEANS,COOKED,NO SALT",173]
["SOYBEANS,DRY ROASTED",450]
["SOYBEANS,GREEN,BOILED,W/SALT",141]
["SOYBEANS,RAW",416]
["SOYBEANS,SPROUTS,COOKED",38]
["SOYBEANS,SPROUTS,STEAMED",81]
["SOYBEANS,SPROUTS,STEAMED-FRIED",125]
["SPAGHETTI SAUCE,CANNED",109]
["SPAGHETTI,COOKED,WO/SALT",141]
["SPAGHETTI,DRY,ENRICHED",371]
["SPAGHETTI,ENRICHED,CKD,WO/SALT",141]
["SPAGHETTI,MEAT BALLS,COOKED",134]
["SPAGHETTI,PROTEIN FORT,ENR,COOK",164]
["SPAGHETTI,SPINACH,DRY",372]
["SPAGHETTI,TOMATO,MEAT,TODDLER",75]
["SPAGHETTI,UNENRICHED,CKD/TENDER",111]
["SPAGHETTI,WHOLE WHEAT,DRY",348]
["SPINACH SOUFFLE",161]
["SPINACH,BOILED,W/SALT",23]
["SPINACH,CANNED,LO NA,SOL+LIQ",19]
["SPINACH,CREAMED",42]
["SPINACH,FROZEN,BOILED",28]
["SPINACH,FROZEN,UNPREPARED",24]
["SPINACH,NEW ZEALAND,BOILED",12]
["SPINACH,RAW",22]
["SPINY LOBSTER,RAW",112]
["SPLEEN,RAW",104]
["SPOONBREAD,CORN,LARD",195]
["SPOT,RAW",123]
["SQUAB,FLESH ONLY,RAW",142]
["SQUAB,GIBLETS,RAW",154]
["SQUASH,ACORN,BAKED,W/SALT",56]
["SQUASH,ACORN,BOILED,W/SALT",34]
["SQUASH,BUTTERNUT,BAKED",40]
["SQUASH,BUTTERNUT,FROZEN",57]
["SQUASH,BUTTERNUT,FRZ,BLD,W/SALT",39]
["SQUASH,CROOKNECK,BOILED",20]
["SQUASH,CROOKNECK,FROZEN",20]
["SQUASH,CROOKNECK,FRZ,BLD,W/SALT",25]
["SQUASH,HUBBARD,BAKED",50]
["SQUASH,HUBBARD,BOILED",30]
["SQUASH,HUBBARD,RAW",40]
["SQUASH,SCALLOP,BOILED",16]
["SQUASH,SCALLOP,RAW",18]
["SQUASH,SPAGHETTI,BOILED,W/SALT",29]
["SQUASH,STRAINED",24]
["SQUASH,SUMMER,ALL,RAW",20]
["SQUASH,W/BUTTER,JUNIOR",30]
["SQUASH,WINTER,ALL,BAKED",39]
["SQUASH,WINTER,ALL,RAW",37]
["SQUASH,ZUCCHINI,BOILED,W/SALT",16]
["SQUASH,ZUCCHINI,FROZEN,BOILED",17]
["SQUASH,ZUCCHINI,FRZ,BLD,W/SALT",17]
["SQUID,FRIED",175]
["SQUIRREL,RAW",120]
["STEAK SANDWICH",225]
["STEW,BEEF+VEG,COOKED,W/SALT",89]
["STEW,OYSTER,2PTS.MILK",97]
["STEW,OYSTER,CONDENSED",48]
["STEW,OYSTER,W/WATER",24]
["STRAWBERRY,FRZ,SWEETENED,SLICED",96]
["STRAWBERRY,HEAVY SYRUP",92]
["STRAWBERRY,MIX,POWDER",387]
["STRAWBERRY,SHAKE,FASTFOOD",113]
["STURGEON,RAW",105]
["SUB,COLD CUT",200]
["SUB,TUNA SALAD",228]
["SUCCOTASH,BOILED,W/SALT",115]
["SUCCOTASH,CANNED,SOLID+LIQUID",63]
["SUCCOTASH,FROZEN,BOILED,W/SALT",93]
["SUCCOTASH,RAW",99]
["SUET,RAW",854]
["SUGAR FROSTED FLAKES,KELLOGG'S",381]
["SUGAR SMACKS",373]
["SUGAR,BROWN",373]
["SUGAR,DEXTROSE,CRYSTALLIZED",335]
["SUGAR,MAPLE",348]
["SUGAR-APPLE,RAW",94]
["SUGAR-COATED CHOC DISC",466]
["SUNDAE,HOT FUDGE",180]
["SUNFISH,PUMPKINSEED,RAW",89]
["SUNFLOWER,KERNEL,DRIED",570]
["SUNFLOWER,KERNEL,DRY,RSTD,W/SAL",582]
["SUNFLOWER,KERNEL,OIL,RSTD,W/SAL",615]
["SUNFLOWER,KERNEL,TOASTED,W/SALT",619]
["SUNFLOWER,SEED,BUTTER,W/SALT",579]
["SURIMI",99]
["SWEET POTATOES,STRAINED",57]
["SWEET POTATOES,W/BUTTER,STRND",56]
["SWORDFISH,RAW",121]
["SYRUP,CANE AND MAPLE",252]
["SYRUP,CORN,LIGHT+DK.",290]
["SYRUP,SORGHUM",257]
["T-BONE,LEAN+FAT,CHOICE,RAW",307]
["T-BONE,LEAN,CHOICE,RAW",159]
["TACO SALAD",141]
["TAHINI,RAW,KERNEL",570]
["TALLOW,RAW",902]
["TANGELO JUICE,RAW",41]
["TANGERINE JUICE,FRZ,SWEET,CONC",161]
["TANGERINE JUICE,RAW",43]
["TANGERINE,LIGHT SYRUP",61]
["TAPIOCA,APPLE,DESSERT",117]
["TAPIOCA,PEARLED,DRY",341]
["TARO,COOKED,NO SALT",142]
["TARO,LEAVES,RAW",42]
["TARO,LEAVES,STEAMED,W/SALT",24]
["TARO,SHOOTS,COOKED",14]
["TARO,SHOOTS,RAW",11]
["TARO,TAHITIAN,COOKED,W/SALT",44]
["TARRAGON,GROUND",295]
["TARTAR SCE,REGULAR",531]
["TEA,BREWED",1]
["TEA,CHAMOMILE,BREWED",1]
["TEA,INSTANT,LEMON,POWDER",297]
["TEA,INSTANT,POWDER",256]
["TEA,INSTANT,SUGAR,LEMON,POWDER",385]
["TEA,INSTANT,W/SACCHARIN,POWDER",332]
["TEAM",391]
["TEMPEH",199]
["TENDERLOIN,LEAN+FAT,CHCE,ROAST",308]
["TENDERLOIN,LEAN+FAT,CHOICE,RAW",246]
["TENDERLOIN,LEAN+FAT,GOOD,RAW",230]
["TENDERLOIN,LEAN+FAT,PRIME,BRLD",318]
["TENDERLOIN,LEAN+FAT,PRM,ROAST",358]
["TENDERLOIN,LEAN+FAT,ROAST",303]
["TENDERLOIN,LEAN,CHOICE,BROILED",207]
["TENDERLOIN,LEAN,CHOICE,ROAST",223]
["TENDERLOIN,LEAN,GOOD,RAW",141]
["TENDERLOIN,LEAN,PRIME,BROILED",232]
["TENDERLOIN,LEAN,PRIME,ROAST",255]
["TENDERLOIN,LEAN,ROAST",219]
["TEQUILA SUNRISE,CANNED",110]
["THIRST QUENCHER",25]
["THYME,GROUND",276]
["THYMUS,RAW",236]
["TILEFISH,RAW",96]
["TOFU,DRIED-FROZEN,CASO4",480]
["TOFU,FRIED,CASO4",271]
["TOFU,OKARA,NIGARI",77]
["TOFU,RAW,FERMENTED,NIGARI",145]
["TOFU,RAW,REGULAR,NIGARI",76]
["TOFU,SALTED+FERMENTED,CASO4",116]
["TOMATO,CANNED,STEWED",26]
["TOMATO,CANNED,WHOLE,LO NA",20]
["TOMATO,JUICE",17]
["TOMATO,PASTE,CANNED",84]
["TOMATO,POWDER",302]
["TOMATO,PUREE,CANNED,W/SALT",41]
["TOMATO,RED,RIPE,BOILED,W/SALT",27]
["TOMATO,RED,RIPE,RAW,JUNE-OCT",21]
["TOMATO,RED,RIPE,STEWED",79]
["TOMATO,SAUCE W/ONION,CANNED",42]
["TOMATO,SAUCE,CANNED,SPANISH",33]
["TOMATO,SAUCE,MUSHROOM+PEPPER,CN",41]
["TOMATO,W/GREEN CHILI,CANNED",15]
["TONGUE,POTTED/DEVIL",290]
["TONGUE,SIMMERED",283]
["TONGUE,WHOLE,CANNED/PICKLE",267]
["TOPLOIN,LEAN+FAT,BROILED",280]
["TOPLOIN,LEAN+FAT,CHCE,RAW",289]
["TOPLOIN,LEAN+FAT,GOOD,RAW",264]
["TOPLOIN,LEAN+FAT,PRIME,RAW",322]
["TOPLOIN,LEAN,BROILED",203]
["TOPLOIN,LEAN,CHOICE,RAW",154]
["TOPLOIN,LEAN,PRIME,RAW",189]
["TOPPING,DESSERT,FROZEN",318]
["TOPPING,DESSERT,READY TO EAT",189]
["TOSTADA,BEANS,BEEF,CHEESE",148]
["TOSTADA,BEEF,CHEESE",193]
["TOTAL",352]
["TREE FERN,COOKED,W/SALT",40]
["TRIPE,RAW",98]
["TRITICALE,FLOUR",338]
["TROPICAL FRUIT,JUNIOR",60]
["TROUT,RAINBOW,BAKED/BROILED",151]
["TUNA SALAD",187]
["TUNA,BLUEFIN,RAW",144]
["TUNA,YELLOWFIN,RAW",108]
["TURKEY BREAST MEAT",110]
["TURKEY STICKS,JUNIOR",182]
["TURKEY+RICE,STRAINED",49]
["TURKEY,BACK,W/SKIN,ROASTED",243]
["TURKEY,BREAST,W/SKIN,RAW",157]
["TURKEY,CANNED,WITH BROTH",163]
["TURKEY,DARK,NO SKIN,ROASTED",187]
["TURKEY,DARK,W/SKIN,ROASTED",221]
["TURKEY,FLESH/SKIN,RAW",160]
["TURKEY,FRANKFURTER",226]
["TURKEY,FRYER,BACK,MEAT,ROASTED",170]
["TURKEY,FRYER,BACK,W/SKN,ROASTED",204]
["TURKEY,FRYER,BREAST,MEAT,RSTD",135]
["TURKEY,FRYER,BREAST,W/SKN,ROAST",153]
["TURKEY,FRYER,DARK MEAT,ROASTED",162]
["TURKEY,FRYER,DARK,W/SKN,ROASTED",182]
["TURKEY,FRYER,FLESH/SKIN,ROASTED",172]
["TURKEY,FRYER,LEG,MEAT,ROASTED",159]
["TURKEY,FRYER,LEG,W/SKIN,ROASTED",170]
["TURKEY,FRYER,LIGHT MEAT,ROASTED",140]
["TURKEY,FRYER,LIGHT,W/SKIN,ROAST",164]
["TURKEY,FRYER,NO SKIN,ROASTED",150]
["TURKEY,FRYER,SKIN,ROASTED",299]
["TURKEY,FRYER,WHOLE,ROASTED",171]
["TURKEY,FRYER,WING,MEAT,ROASTED",163]
["TURKEY,FRYER,WING,W/SKN,ROASTED",207]
["TURKEY,GIBLETS,RAW",129]
["TURKEY,GIZZARD,SIMMERED",163]
["TURKEY,GROUND,RAW",142]
["TURKEY,HEART,RAW",143]
["TURKEY,HEN,BACK,W/SKIN,RAW",218]
["TURKEY,HEN,BREAST,W/SKIN,RAW",167]
["TURKEY,HEN,DARK MEAT,RAW",130]
["TURKEY,HEN,DARK,W/SKIN,RAW",172]
["TURKEY,HEN,FLESH/SKIN,RAW",168]
["TURKEY,HEN,LEG,W/SKIN,RAW",151]
["TURKEY,HEN,LIGHT MEAT,RAW",116]
["TURKEY,HEN,LIGHT,W/SKIN,RAW",165]
["TURKEY,HEN,NO SKIN,RAW",122]
["TURKEY,HEN,SKIN,RAW",417]
["TURKEY,HEN,WHOLE,RAW",166]
["TURKEY,HEN,WING,W/SKIN,RAW",210]
["TURKEY,JUNIOR,BABY",129]
["TURKEY,LEG,W/SKIN,ROASTED",208]
["TURKEY,LIGHT,NO SKIN,RAW",115]
["TURKEY,LIGHT,W/SKIN,ROASTED",197]
["TURKEY,LIVER,SIMMERED",169]
["TURKEY,NECK,NO SKIN,RAW",135]
["TURKEY,NO SKIN,RAW",119]
["TURKEY,PASTRAMI",141]
["TURKEY,PROD,BREAST,LT/DARK,RAW",120]
["TURKEY,PROD,THIGH,W/SKIN,COOKED",157]
["TURKEY,ROLL,LIGHT",147]
["TURKEY,SALAMI",196]
["TURKEY,SKIN,ROASTED",442]
["TURKEY,STRAINED,BABY",114]
["TURKEY,TOM,BACK,W/SKIN,ROASTED",238]
["TURKEY,TOM,BREAST,W/SKIN,RSTD",189]
["TURKEY,TOM,DARK MEAT,ROASTED",185]
["TURKEY,TOM,DARK,W/SKIN,ROASTED",216]
["TURKEY,TOM,FLESH/SKIN,ROASTED",202]
["TURKEY,TOM,LEG,W/SKIN,ROASTED",206]
["TURKEY,TOM,LIGHT MEAT,ROASTED",154]
["TURKEY,TOM,LIGHT,W/SKIN,ROASTED",191]
["TURKEY,TOM,NO SKIN,ROASTED",168]
["TURKEY,TOM,SKIN,ROASTED",422]
["TURKEY,TOM,WHOLE,ROASTED",199]
["TURKEY,TOM,WING,W/SKIN,ROASTED",221]
["TURKEY,WHOLE,RAW",157]
["TURKEY,WING,W/SKIN,RAW",197]
["TURKEYROLL,LIGHT MEAT",147]
["TURMERIC,GROUND",354]
["TURNIP,BOILED,W/SALT",18]
["TURNIP,FROZEN,BOILED,W/SALT",23]
["TURNIP,GREENS+TURNIP,FROZEN",21]
["TURNIP,GREENS,BOILED",20]
["TURNIP,GREENS,CANNED,SOL+LIQ",14]
["TURNIP,GREENS,FROZEN,BOILED",30]
["TURNIP,GREENS,RAW",27]
["TURTLE,GREEN,CANNED",106]
["VANILLA PUDDING,JUNIOR",89]
["VANILLA SHAKE,FASTFOOD",111]
["VEAL,ARM,LEAN+FAT,RAW",132]
["VEAL,ARM,LEAN,BRAISED",201]
["VEAL,ARM,LEAN,ROASTED",164]
["VEAL,BLADE,LEAN+FAT,RAW",129]
["VEAL,BLADE,LEAN,BRAISED",198]
["VEAL,BLADE,LEAN,ROASTED",171]
["VEAL,BRAIN,PAN FRIED",213]
["VEAL,COMPOSITE,FAT,COOKED",642]
["VEAL,COMPOSITE,LEAN+FAT,COOKED",231]
["VEAL,COMPOSITE,LEAN,COOKED",196]
["VEAL,CUBED,LEAN,BRAISED",188]
["VEAL,GROUND,BROILED",172]
["VEAL,HEART,BRAISED",186]
["VEAL,JUNIOR,BABY",110]
["VEAL,KIDNEY,RAW",99]
["VEAL,LEG,LEAN+FAT,PAN FRIED",211]
["VEAL,LEG,LEAN+FAT,RAW",117]
["VEAL,LEG,LEAN,BRAISED",203]
["VEAL,LEG,LEAN,PAN FRIED,BREADED",206]
["VEAL,LEG,LEAN,ROASTED",150]
["VEAL,LIVER,PAN-FRIED",245]
["VEAL,LOIN,LEAN+FAT,BRAISED",284]
["VEAL,LOIN,LEAN+FAT,ROASTED",217]
["VEAL,LOIN,LEAN,RAW",116]
["VEAL,LUNGS,BRAISED",104]
["VEAL,PANCREAS,BRAISED",256]
["VEAL,RIB,LEAN+FAT,BRAISED",251]
["VEAL,RIB,LEAN+FAT,ROASTED",228]
["VEAL,RIB,LEAN,RAW",120]
["VEAL,SHOULDR,LEAN+FAT,BRAISED",228]
["VEAL,SHOULDR,LEAN+FAT,ROASTED",184]
["VEAL,SHOULDR,LEAN,RAW",112]
["VEAL,SIRLOIN,LEAN+FAT,BRAISED",252]
["VEAL,SIRLOIN,LEAN+FAT,ROASTED",202]
["VEAL,SIRLOIN,LEAN,RAW",110]
["VEAL,SPLEEN,RAW",98]
["VEAL,THYMUS,BRAISED",174]
["VEAL,TONGUE,BRAISED",202]
["VEG,JUICE,COCKTAIL",19]
["VEG,MIXED,CANNED,SOLID+LIQUID",36]
["VEG,MIXED,FROZEN,BOILED,W/SALT",59]
["VEGETABLE+BACON,JUNIOR",71]
["VEGETABLE+BEEF,JUNIOR",53]
["VEGETABLE+CHICKEN",50]
["VEGETABLE+HAM,JUNIOR",52]
["VEGETABLE+HAM,TODDLER",72]
["VEGETABLE+LAMB,STRAINED",52]
["VEGETABLE+LIVER,STRAINED",39]
["VEGETABLE+TURKEY,STRAINED",42]
["VEGETABLE,DUMPLING,BEEF,JUNIOR",48]
["VEGETABLE,NOODLE,CHICK,STRAINED",63]
["VEGETABLE,NOODLE,TURKEY,JUNIOR",52]
["VIENNA SAUSGE,BEEF/PORK",279]
["VINEGAR,DISTILLED",12]
["WAFFELOS",405]
["WAFFLE FROM MIX,UNENRICHED",275]
["WAFFLE,FROZEN,UNENRICHED",253]
["WAFFLE,HOME BAKED,UNENRICHED",279]
["WAFFLE,MIX,BAKED,UNENR,W/WATER",305]
["WAFFLE,MIX,DRY,UNENRICHED",356]
["WALNUT,ENGLISH,DRIED",642]
["WATER CHESSNUT,CANNED,SOL+LIQ",50]
["WATER CRESS,RAW",11]
["WATER,POLAND SPRINGS",0]
["WATERMELON,RAW",32]
["WAXGOURD,BOILED,W/SALT",13]
["WELSH RAREBIT",179]
["WHEAT 'N RAISIN CHEX",343]
["WHEAT GERM,TOASTED",382]
["WHEAT,BRAN,CRUDE",216]
["WHEAT,FLOUR,WHOLE",339]
["WHEAT,HARD,RED,SPRING",329]
["WHEAT,HARD,WHITE",342]
["WHEAT,PUFFED,LOW FORTIFIED",364]
["WHEAT,SHREDDED,SMALL BISCUIT",359]
["WHEAT,SOFT,WHITE",340]
["WHEATENA,COOKED,W/NA",56]
["WHEATENA,DRY",357]
["WHEATNUT,FORMULATED",622]
["WHEATNUT,FORMULATED,MACADAMIA",619]
["WHELK,RAW",137]
["WHEY,ACID,FLUID",24]
["WHEY,FLUID,SWEET",27]
["WHISKEY SOUR",136]
["WHISKEY SOUR,CANNED",119]
["WHITE TUNA,CND,OIL,DRAINED,SALT",186]
["WHITE TUNA,CND,WTR,DRAINED,SALT",136]
["WHITE WINE",68]
["WHITEFISH,SMOKED",108]
["WHITING,RAW",90]
["WHOLE WHEAT NAT CER,COOKED,W/NA",62]
["WHSKEY SOUR MIX,BOTTLED",84]
["WOLFFISH,ATLANTIC,RAW",96]
["YAM,BOILED OR BAKED,W/SALT",116]
["YAM,MOUNTAIN,STEAMED",82]
["YAM,RAW",118]
["YEAST,BAKER'S,DRY",282]
["YEAST,TORULA",277]
["YOGURT,FRUIT,LO FAT, 9GPRO/8OZ",99]
["YOGURT,FRUIT,LO FAT,11GPRO/8OZ",105]
["YOGURT,LO FAT,12GPRO/8OZ",63]
["YOGURT,SKIM,13GPRO/8O",56]