"[ MARGARINES ]"
"  Food                  Portion      Total    Sat Fat"
"                         Size      Calories  Calories"
" -----------------------------------------------------------"
"Regular, hard stick "
"  Blue Bonnett          1 tbsp        100      18"
"  Fleischmann's         1 tbsp        100      18"
"  Land O' Lakes         1 tbsp        100      18"
"  Mazola Premium        1 tbsp        100      18"
"  Parkay                1 tbsp        100      18"
"                        1 pat (1 tsp) 35       6"
"  Promise               1 tbsp        90       18"
"Tub, soft"
"  Blue Bonnett          1 tbsp        100      18"
"  Fleischmann's         1 tbsp        100      18"
"  Land O' Lakes         1 tbsp        100      18"
"  Mother's              1 tbsp        100      18"
"  Mrs Filbert's         1 tbsp        100      18"
"  Parkay                1 tbsp        100      18"
"  Chiffon               1 tbsp        90       18"
"  Promise               1 tbsp        90       18"