"[ FRUIT AND FRUIT JUICES ]"
"  Food                 Portion     Total     Sat Fat"
"                        Size      Calories   Calories"
" --------------------------------------------------------------"
"Peaches"
"  raw whole             1 peach       35       trace     5"
"  raw sliced            1 cup         75       trace     5"
"  canned, w/heavy syrup 1 cup         190      trace     5"
"  canned, w/heavy syrup 1 half        60       trace     5"
"    juice pack          1 cup         110      trace     5"
"    juice pack          1 half        35       trace     5"
"  dried uncooked        1 cup         380      1         5"
"    cooked"
"      unsweetened       1 cup         200      1         5"
"Pears"
"  raw, with skin, cored"
"    Bartlett            1 pear        100      trace     15"
"    Bosc                1 pear        85       trace     15"
"    D'Anjou             1 pear        120      trace     15"
"  canned w/heavy syrup  1 cup         190      trace     15"
"  canned w/heavy syrup  1 half        60       trace     15"
"    juice pack          1 cup         125      trace     15"
"    juice pack          1 half        40       trace     15"