"The nutritional values contained in this program are" "averaged and rounded and should be considered to be" "reasonable estimates. They should not be used by" "persons on special diets or who are under a doctors'" "care for various disease or deficiency conditions" "which may require more specific nutrient composition" "than those provided herein." "" "Before beginning any health maintenance regime you" "should visit your Doctor and follow his/her advice." "" " THE PURPOSES OF THIS PROGRAM ARE TO:" "" "1. Provide a simple way to analyze your daily food consumption;" "2. Encourage you to reduce your consumption of fat and cholesterol;" "3. Help you to gradually achieve and maintain your ideal weight." "" "The information in this program was derived from sources believed to be" "reliable, however, no warranty of accuracy or completeness is expressed or" "implied. This program does not give medical advice - see your Doctor!"