US Department of Agricultures
                          Guide to Daily Food Choices
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                              FOOD GUIDE PYRAMID



Fats, Oils and Sweets                 /\
USE SPARINGLY                        /  \
                                    /    \
---------------------------------  /--+-- \  ----------------------------------
Milk, Yogurt & Cheese Group       /   |    \                Meat, Poultry, Fish
2-3 SERVINGS                     /    |     \               Dry Beans, Eggs
                                /     |      \              & Nuts Group 
                               /      |       \             2-3 SERVINGS
----------------------------  /-------++-------\  -----------------------------
Vegetable Group              /         |        \                   Fruit Group
3-5 SERVINGS                /          |         \                 2-4 SERVINGS
                           /           |          \                            
------------------------  /------------+-----------\  -------------------------
Bread, Cereal, Rice      /                          \
& Pasta Group           /                            \
6-11 SERVINGS          /                              \
                      /________________________________\