PREPARATION
1.Hands less than shoulder-width 
  apart, dead lift barbell to 
  front of thighs.

EXERCISE
1.Body erect and still, pull the
  weight to top of chest. Keep
  the elbows high.

2.Pause momentarily before 
  lowering the weight back to
  start position.

Work the muscles in both
directions.

MAINLY FOR: Trapezius