PREPARATION
1.Dead lift the barbell to the 
  front of the thighs, then clean 
  to the front of the shoulders.

2.Press the barbell above the 
  head and lower to the back of 
  the shoulders.

EXERCISE
1.Keeping the elbows directly 
  under the bar, breath out as you
  press the barbell above the 
  head. Hold briefly, but do not
  lock the elbows.

2.Breathe in as you lower the 
  barbell to the back of the 
  shoulders.

FINISH
1.Press the barbell over the head 
  and lower to the front of the 
  shoulders; then lower to the
  floor.

Do not rest the bar on your 
shoulders between reps.

MAINLY FOR: Anterior Deltoids
            Trapezius