PREPARATION
1.Dead lift the barbell to the 
  front of your thighs, then clean 
  to the front of your shoulders.
  Breathe in.

2.Breathe out as you press the
  barbell above your head to arm's
  length. Keep your back straight
  as you lift: do not lean
  backwards.

EXERCISE
1.Breathe in as you lower the 
  barbell to the front of
  your shoulders.

2.Keeping your back straight,
  breathe out as you press the
  barbell back above your head
  to arm's length. 

FINISH
1.Lower the barbell to the front
  of your shoulders, then lower
  to the floor. 

MAINLY FOR: Anterior Deltoids
            Deltoids