PREPARATION
1.Dead lift a set of dumbbells to 
  your thighs. Your palms should 
  be facing inwards.

2.Stand with your feet hip width 
  apart, back straight and pelvis
  tilted forward. Breathe in.

EXERCISE
1.Breathe out as you raise the 
  dumbbells out to the side in a 
  circular path, to shoulder
  height.

2.Hold briefly, then lower the 
  weights under control, back to 
  your thighs.

Try to avoid a "pecking" action 
with your head and neck as you
raise the weights.

MAINLY FOR: Medial deltoids.