19 Stress analysis self-test, meant to evaluate your level of stress 33 I get annoyed when I have to wait Use: -quiet- Why mode!!! 65 True False 0 1 33 I tend to worry about how things will turn out Use: -quiet- Why mode!!! 65 True False 0 1 33 I think my appearance is OK Use: -quiet- Why mode!!! 65 True False 0 2 33 Getting to the top is always worth the effort Use: -quiet- Why mode!!! 65 True False 0 1 33 When I have problems, I work them out right away Use: -quiet- Why mode!!! 65 True False 0 2 33 This stage of life is rewarding Use: -quiet- Why mode!!! 65 True False 0 2 33 There seems to be a lot of tension around me on the job Use: -quiet- Why mode!!! 65 True False 0 1 33 Today is more important than either yesterday or tomorrow Use: -quiet- Why mode!!! 65 True False 0 2 33 I have more than two alcoholic drinks per day Use: -quiet- Why mode!!! 65 True False 0 1 33 There is a lot of stress in my work Use: -quiet- Why mode!!! 65 True False 0 1 33 Things seem to be over my head Use: -quiet- Why mode!!! 65 True False 0 1 33 I have had a lot of tragedy and disappointment over the last year Use: -quiet- Why mode!!! 65 True False 0 1 33 I wish than I were younger than I am Use: -quiet- Why mode!!! 65 True False 0 1 33 Each day I take a walk or spend time out of doors for fun Use: -quiet- Why mode!!! 65 True False 0 2 33 I have a trusted person with whom I can discuss my problems Use: -quiet- Why mode!!! 65 True False 0 2 33 My present job is a great source of satisfaction for me Use: -quiet- Why mode!!! 65 True False 0 2 33 When I feel stressed, I can still breathe normally Use: -quiet- Why mode!!! 65 True False 0 2 33 I have the authority to carry out my responsibilities Use: -quiet- Why mode!!! 65 True False 0 2 33 Things I am trying to do get disrupted or sidetracked Use: -quiet- Why mode!!! 65 True False 0 1 33 I fit well with the people around me Use: -quiet- Why mode!!! 65 True False 0 2 6842 *** STRESS TEST INTERPRETATION *** FOR A GRADE % OF: YOUR LEVEL OF STRESS IS: ------------------ ------------------------------------------ 0% to 30% Low level of stress 31% to 65% Moderate level of stress 66% to 100% HIGH level of stress (calm down!) NOTE: In this test there is no right or wrong answers, the questions and answers are just used to help you self-evaluate your level of stress.